Who is that who does not want to come across the meal that is perfectly delicious and mouth-satisfying? Well, if this has been your story and you have been in search of the meal that perfectly fits these two, then definitely you do not have to look any further than Curry Ground Turkey with Rice and Peas. This would be a delicious spice combo with lean protein and good carbs. It’s just an all-around win-win for your taste buds and health. Let’s see why it does make sense to have this dish in your recipes list.
Benefits:
- High Protein: It is an excellent source of lean protein, which is needed for muscle repair and overall health.
- Balanced Nutrition: The protein, carbs, and vegetables come in one serving bowl.
- It is versatile as you can always customize with ingredients and spice after your own likings.
- Quick and Easy – Try this recipe that is undoubtedly quick to throw together, so it is just the perfect choice for those crazy weeknights when you need something hardy in a hurry.
Ingredients:
1 pound ground turkey
1 cup jasmine or basmati rice
1 cup fresh or frozen peas
1 onion, chopped
2 garlic cloves, minced
1 tablespoon curry powder
1 teaspoon ground cumin
1 teaspoon ground coriander
1 teaspoon turmeric
Salt and pepper to taste.
2 tbsps. Olive Oil.
2 cups Chicken or Vegetable Broth.
Fresh Cilantro, optional.
How to Prepare:
- Rice: First, cook the rice according to the package instructions. Set aside after cooking.
- Aromatics: Heat the olive oil in a large skillet over medium heat. Add the diced onion and minced garlic, sautéing until the onions soften and become fragrant, about 3 to 4 minutes.
- Brown the Turkey: Push the onion and garlic to the side of the skillet, and add the ground turkey. Cook until browned, breaking it up with a spoon as it cooks.
- Season: Add the curry powder, cumin, coriander, turmeric, salt, and pepper to the cooked-through turkey, stirring to coat in the spices.
- Add Peas and Broth: Add the peas and broth, give it a stir. Bring it to a boil and cook for another 5-7 minutes until the flavors meld together and the peas cook through.
- Mix with Rice: Once the mixture starts to thicken up a little, mix in already cooked rice to the skillet. Stir everything up well and let it cook for a further 2-3 minutes, by which time the rice shall have readily absorbed its flavor.
- Serve: If desired, garnish with fresh cilantro, then serve hot.
Variations and Substitutions:
- Vegetarian Option: The ground turkey can easily be replaced with firm tofu or chickpeas for a purely vegetarian rendition.
Spice Level: The amount of curry powder and chili flakes can be adjusted to one’s personal tolerance and preference.
Grains: Rice can be swapped with either quinoa or couscous to present the dish differently.
Add Vegetables: Feel free to add more vegetables such jsony as bell peppers, carrots, or spinach for more nutrition.
Serving Suggestions:
- Serve the curry ground turkey with rice and peas on its own for a satisfying meal.
It can be served as a whole meal with the addition of a naan bread or pita on the side along with some Indian touch. It can also be served as an appetizer, which makes it easily served with a spoonful of Greek yogurt or hint of a squeeze of fresh lemon juice.
Health Benefits:
- Lean Protein: For example, ground turkey is low in fat and at the same time is a diet that is high in protein, which supports healthy muscle gain and recovery. – Whole Grains: Brown rice is fibrous and contains important nutrients; it is therefore good for one’s digestive health and leaves the feeling of fullness in the stomach.
- Vitamins and Minerals: It is a source of good quantities of vitamins A, C, and K, along with iron and magnesium to help better the overall functioning of our body, with an excellent base for immune function.
- Cook ground turkey at to least 165°F (74°C) to ensure safety.
- Store leftovers in an airtight container in the refrigerator for up to 3-4 days.
Conclusion:
Ground turkey curry with rice and peas brings the curry spice warmth combined with ground turkey heartiness, to add wholesomeness by way of peas and rice. This recipe is an absolute breeze to prepare and is packed full of healthy benefits from its nutritional ingredients. This recipe is a must whether you are cooking for a family dinner or doing meal prep for the entire coming week.
That’s certainly the flavor profile of this Curry Ground Turkey with Rice and Peas. Versatile, simple, and just yummy! So, why not spice up your mealtimes and try out this recipe? Your taste buds, your body, will thank you for it!