Coleslaw is a quintessential side dish, perfect for picnics, barbecues, or alongside your favorite main course. While the traditional recipe often includes mayonnaise, there’s a lighter and fresher alternative for those looking to cut down on calories or avoid dairy – Easy No Mayo Coleslaw. With just three simple ingredients, this recipe offers a crunchy and flavorful twist on the classic coleslaw. Let’s dive into what makes this dish so delightful.
Ingredients:
- Cabbage: Start with a head of cabbage, either green or red, whichever you prefer. Cabbage adds a satisfying crunch and a dose of fiber and vitamins to your coleslaw.
- Carrots: A couple of carrots grated or thinly sliced bring sweetness and color to the dish. Carrots are rich in beta-carotene, contributing to eye health and immune function.
- Vinegar: Opt for apple cider vinegar for its tangy flavor and health benefits. Vinegar not only adds acidity but also helps tenderize the cabbage, making it easier to digest.
Step-by-Step Preparation Instructions:
- Prep the Vegetables: Thinly slice or shred the cabbage using a knife or a mandoline slicer. Grate the carrots using a box grater or a food processor.
- Combine Ingredients: In a large mixing bowl, toss together the shredded cabbage and grated carrots. Drizzle with apple cider vinegar, starting with a couple of tablespoons, and adjust to taste. Toss until the vegetables are evenly coated with vinegar.
- Chill and Serve: Let the coleslaw sit in the refrigerator for at least 30 minutes to allow the flavors to meld together. Serve chilled as a refreshing side dish or topping for sandwiches and tacos.
Variations and Substitutions:
- Additions: Feel free to add other vegetables like thinly sliced bell peppers, red onions, or even fruits like apples or pineapple for extra sweetness and flavor.
- Seasonings: Enhance the flavor with herbs like parsley, cilantro, or dill, or sprinkle in some spices such as celery seed, mustard powder, or paprika.
- Creamy Option: If you prefer a creamier texture, you can mix in a couple of tablespoons of Greek yogurt or a dairy-free alternative like coconut yogurt.
Serving Suggestions:
- Side Dish: Serve alongside grilled meats, sandwiches, or as a topping for tacos and burgers.
- Picnic Essential: Pack it for picnics, potlucks, or as a refreshing side for your next outdoor gathering.
- Topping: Use it as a topping for hot dogs, pulled pork sandwiches, or as a filling for wraps and quesadillas.
Health Benefits:
Easy No Mayo Coleslaw offers numerous health benefits:
- Low in Calories: By skipping the mayonnaise, this coleslaw is lower in calories and fat, making it a healthier option.
- High in Fiber: Cabbage and carrots are both rich in fiber, promoting digestive health and helping you feel full and satisfied.
- Nutrient-Rich: Packed with vitamins and minerals, including vitamin C, vitamin K, potassium, and antioxidants, this coleslaw supports overall health and immunity.
Safety Tips:
- Fresh Produce: Always use fresh and crisp cabbage and carrots. Avoid using vegetables that are wilted or show signs of spoilage.
- Storage: Store any leftovers in an airtight container in the refrigerator for up to three days.
- Clean Preparation: Ensure your work surface and utensils are clean when preparing the coleslaw to prevent cross-contamination.
Conclusion:
Easy No Mayo Coleslaw is a delightful twist on the classic side dish, offering a crunchy and tangy alternative that’s perfect for any occasion. With just three simple ingredients and minimal prep time, you can enjoy this refreshing dish that’s bursting with flavor and nutrition. Whether you’re looking for a healthier option or simply want to switch up your coleslaw game, this recipe is sure to become a staple in your kitchen.
Final Thoughts:
Don’t let the simplicity of this recipe fool you – sometimes, the most straightforward dishes are the most satisfying. Easy No Mayo Coleslaw proves that you don’t need a laundry list of ingredients or heavy dressings to create a delicious and nutritious side dish. So next time you’re craving coleslaw, skip the mayo and give this recipe a try for a lighter, fresher take on a classic favorite. Your taste buds – and your waistline – will thank you!