10 Smart Ways to Save Money on Groceries Without Coupons (2024)

Hi! My name is Kathleen and I blog at Fearlessly Creative Mammas. I’m happy to be sharing 10 tips on how to save money on groceries without coupons while Katelyn takes a little baby break. Yes, I know it’s not really a little baby break, especially in her case. I think it should be called Family Bonding. Whatever you want to call it, I’m happy to help her out.

I decided to tackle this topic because it is something my husband and I have been talking a lot about lately. I know there are a lot of people who just don’t have a lot of money to spend on groceries and it seems like they just keep going up and up. I was shopping the other day and about passed out when I saw that 18 eggs cost almost $5.00! What the heck is that? I thought eggs were supposed to be affordable! So, here are some of our ideas.

1. Step away from the pre-packaged, processed foods.

I recognize that a lot of that food is less expensive, but there are so many additives and things that you don’t need that they aren’t really all that affordable. We’ve traveled and lived all over the world and do you know that in most countries they don’t sell so many processed foods and if the foods are processed, they have really strict rules on what can be added? Think artificial colors and flavors. Nope, not outside of the United States in so many cases.

2. Eat your fruits and vegetables!

Now, you’re probably thinking that eating fresh veggies and fruitsareso expensive. Well, not really. Here are some ideas. Buy what is in season. Shop at the Farmer’s Market. Grow your own. You can do it even in an apartment. There are books and websites that show you how. Join a co-op like Bountiful Baskets. There are different groups all over the country like Bountiful Baskets, but they are currently in 24 states. For about $15, you get almost 2 round laundry baskets full of fruits and veggies! Seriously. It’s great.

Photo provided by FreeDigitalPhotos.net and Zirconicusso

3. Grow your own food in the summer and can it for the winter.

Don’t know how to can? Look HERE for instructions.

4. Shop sales like this:

For about 3 months, spend an extra $20 a pay period and buy something you normally eat that is on sale and add it to your food storage. Something like green beans, corn, cereal, etc. After 3 months or so, you will only be buying fresh things and things that are on sale, thus cutting your food bill. My husband said I could not buy $20 of chocolate for the food storage. Should we ever need to eat our food storage, he is going to wish he had agreed to chocolate. Really.

5. Buy in bulk when possible and when it makes sense.

Things like toilet paper, paper towels and garbage bags don’t go bad, so go ahead and buy that big box! Check though because the bulk size isn’t always the best buy. It can be worth it to get a membership to a warehouse store like Sam’s Club.
10 Smart Ways to Save Money on Groceries Without Coupons (1)

6. Buy meat in bulk.

We have been buying our meat at a place called Zaycon Fresh. (referral link) Have you heard of them? Oh man, you’re missing out if you haven’t. You order the meat from them and they bring it to your town, fresh from a farm. You buy in bulk, but their regular prices are way less than the grocery store sale prices, so you save lots of money. Plus, the meat isn’t full of hormones and other bad stuff. Look them up and see for yourself. If you don’t have a big freezer to store 40 pounds of chicken, find a friend or two and split the cost and the chicken. Then you all save money and get a great product. They have all sorts of meats, not just chicken.

7. Avoid individual packaging.

If you’re buying packaged foods, like chips or popcorn, buy the bigger package instead of the individual packages. Then just pour some into a bowl for your snack. If you’re taking it to go, like for a lunch, use a container instead of individual packages.

8. Don’t waste food!

Don’t let things go bad. You can freeze so many things. I buy a big bag of sweet peppers and then if I don’t finish them all, I slice them and freeze them to cook with in my recipes. I do the same thing with onions, broccoli, cauliflower and other foods.

9. Make it yourself.

Instead of buying cans of refried beans, I make my own in the crockpot and freeze them in individual containers. I do this because I’m really the only person who eats them in my family so opening a can is wasteful. Plus, the ones I make are so much better and I control what goes into them.

10. Use Reusable Bags

Buy or make some reusable bags so you aren’t spending money on things like sandwich bags. Not only will you save money, but you’re helping the environment.

I hope these tips have given you some ideas on how you can save on groceries. Times are tough for a lot of people and we have to be creative sometimes.

What are your favorite frugal smart ways to save on groceries?

10 Smart Ways to Save Money on Groceries Without Coupons (2)My name is Kathleen and I live in Southeast Idaho with my wonderfully supportive husband. We have three grown kids and three beautiful grandkids. I love to spend time with my family, travel, create recipes, craft, sew, camp, hike and take photos. I’ve been blogging at Fearlessly Creative Mammas since April 2012, but blogging in general since February 2011 on Pebble Pirouette. My favorite place to be is the beach and although I own a home in Idaho and land in Alaska, I truly hate the cold. Come visit my blog where we havelots of recipes, crafts and family ideas.Follow us on Facebook | Twitter | Instagram | Pinterest | and Google+.
10 Smart Ways to Save Money on Groceries Without Coupons (3)

10 Smart Ways to Save Money on Groceries Without Coupons (2024)

FAQs

How to decrease grocery bill? ›

How to Save Money on Groceries
  1. Redefine dinner. ...
  2. Crunch some numbers while you shop. ...
  3. Round up your grocery cost estimates. ...
  4. Raid your pantry. ...
  5. Think before you buy in bulk. ...
  6. Know when to shop. ...
  7. Start freezing and storing meals now. ...
  8. Pay with cash.
Jan 18, 2024

What are 3 tips for saving money on food? ›

Here are 17 ways to save money on groceries.
  • Make a meal plan. ...
  • Shop alone if you can. ...
  • Shop during the quietest days of the week. ...
  • Swap expensive cuts of meat for cheaper options. ...
  • Buy generic products. ...
  • Avoid buying hygiene products at the grocery store. ...
  • Stick to the store's perimeter. ...
  • Pay with a grocery rewards card.
Oct 23, 2023

What grocery store saves you the most money? ›

1. Aldi
  • Aldi has customers rent and return their own shopping carts.
  • Their clerks don't bag your groceries. (It's a DIY experience.)
  • Also, they don't offer free bags. (Bring your own, pay for Aldi bags, or carry things out in your hands.)

How to save money on groceries with these 50 supermarket tricks? ›

How to Save Money on Groceries with These 50 Supermarket Tricks
  1. Shop your pantry. ...
  2. Make a list, check it twice. ...
  3. Use store apps for more savings. ...
  4. Use other apps too. ...
  5. Shop on Wednesdays. ...
  6. Buy whole fruits and veggies. ...
  7. Go generic. ...
  8. Pay attention to unit prices.
Jun 21, 2024

How to reduce your food bill? ›

Learn tricks to cooking on a budget

Tins, and dried foods such as pasta, rice, noodles and oats should feature heavily on your shelves. Replace fresh fish, veg and fruit with frozen. Choosing frozen salmon rather than fresh, as in these salmon and pesto parcels, can save you over 55 percent.

What is the average grocery bill for 2 people? ›

Average grocery cost per month for 2 people in a household

The average grocery costs for a two-person household across the Thrifty to Liberal plans range from $476.92 to $868.66: Male and female living together: $514.09 to $819.26. Two adult females: $476.92 to $769.86.

What are the three P's for eating on a budget? ›

Page 1
  • Eating on a Budget — The 3 P's.
  • PLAN.
  • PURCHASE.
  • PREPARE.

How to lower food cost at home? ›

If you've been wondering how to reduce your food bill, consider these 8 strategies.
  1. Limit Eating Out. ...
  2. Plan Your Grocery Shopping. ...
  3. Reduce Food Waste. ...
  4. Buy in Bulk. ...
  5. Set a Food Budget. ...
  6. Plan for Leftovers. ...
  7. Meal Prep. ...
  8. Brew Your Own Coffee.
Dec 14, 2023

What is the number one grocery item? ›

While pantry staples and foods like chicken, milk, and eggs are probably frequently found in your grocery cart, none of these products have the distinction of being named the top-selling grocery item in the country. Instead, that honor belongs to bananas. That's right!

What is the cheapest grocery store chain in the US? ›

While Walmart is renowned for its low prices, several grocery stores often offer better deals:
  • Aldi: Known for its cost-cutting measures and private-label products.
  • Lidl: Similar to Aldi, it focuses on efficiency and private labels.
  • WinCo Foods: Bulk buying and employee ownership keep prices low.
Jun 16, 2024

Who has the best grocery prices? ›

According to MarketForce Information's 2024 U.S. Grocery Panel Study, these are the 10 grocery stores that offer the most value for your money, according to shoppers.
  • WinCo Foods. ...
  • Giant Eagle. ...
  • Market Basket. ...
  • Wegman's. ...
  • ALDI. ...
  • BJs. ...
  • Costco. ...
  • Sam's Club.
Mar 21, 2024

How to get grocery bill down? ›

11 tips for saving money at the grocery store
  1. Pay with a grocery rewards card. ...
  2. Sign up for the loyalty program. ...
  3. Clip coupons. ...
  4. Join a wholesale club. ...
  5. Go in with a list and stick to it. ...
  6. Buy items on sale. ...
  7. Avoid pre-packaged items. ...
  8. Compare prices between stores.

How to grocery shop smartly? ›

7 Habits of Smart Supermarket Shoppers
  1. Make a list. Organize your list into categories relevant to your household to save time spent scanning the list and aisles. ...
  2. Stick to in-season produce. ...
  3. Shop the perimeter. ...
  4. Read nutritional labels. ...
  5. Skip the samples. ...
  6. Reach for the back. ...
  7. Be wary of deals.

What is 5 4 3 2 1 grocery shopping? ›

Each number corresponds to a specific food group that you'll purchase for easy, balanced meals every week. Following Coleman's method, you'd buy five different vegetables, four different fruits, three different proteins, two different sauces or spreads, and one grain—plus a special treat for yourself.

What is a reasonable grocery bill? ›

According to the USDA guidelines, you might spend $979 a month on a thrifty plan, $1,028 on a low-cost plan, $1,252 on a moderate-cost plan and $1,604 on a liberal plan. The USDA guidelines can provide a starting point for a food budget, but they don't consider all the variables that can affect cost.

How can I cut my grocery bill by 90 percent? ›

There are several ways you can slash your grocery bill by up to 90% — whether it's by shopping at discount stores, planning your meals around sales, using coupons, or buying in bulk. Raise your hand if you feel like your food budget is out of control… like, every.

How to spend 150 a month on groceries? ›

I'm a Shopping Expert: How To Cut Your Grocery Spend to $150 a...
  1. Embrace Generics. Most shoppers are loyal to certain name brands. ...
  2. Meal Plan Around Sales. ...
  3. Shop International. ...
  4. Opt for More Meatless Meals. ...
  5. Buy in Bulk (When It Makes Sense) ...
  6. Change Grocery Stores.
Feb 12, 2024

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