These dishes combine fillets of heart-healthy salmon with creamy pastas, delicious fresh veggies and flavorful sauces. Whether you're in the mood for a loaded grain bowl or a sheet pan of fish and veggies, there's something for you. Each of these meals is low in calories and high in fiber, a combination that can help you lose weight. Recipes like our Ginger-Tahini Oven-Baked Salmon & Vegetables and Roasted Salmon with Smoky Chickpeas & Greens are light but satisfying dinners that you'll want to make on repeat.
01of 14
15-Minute Salmon & Creamy Orzo with Spinach & Mushrooms
View Recipe
In this quick salmon dinner, salmon fillets are paired with creamy orzo, wilted spinach and earthy mushrooms. Cooking the salmon at a high temperature helps speed up the cooking in this healthy dinner recipe. Look for pre-sliced mushrooms to speed it up even more.
02of 14
Sheet-Pan Salmon with Sweet Potatoes & Broccoli
View Recipe
The vibrant combo of cheese, cilantro, chili, and lime--inspired by Mexican street corn--makes this salmon sheet-pan dinner burst with flavor.
03of 14
Roasted Salmon with Smoky Chickpeas & Greens
View Recipe
In this healthy salmon dinner, you'll get a dose of greens and green dressing! Chowing down on 6 or more servings of dark leafy greens a week can help keep your brain in top shape. This dish features the Test Kitchen's current go-to method for doctoring a can of chickpeas: spice them up and roast until crispy.
04of 14
Ginger-Tahini Oven-Baked Salmon & Vegetables
View Recipe
The tahini sauce does double duty in this healthy salmon recipe, serving as a glaze for the fish and also as a drizzle for the entire dish at the end of cooking. The green beans are cooked just slightly in this recipe, to still be crisp. If you like your green beans tenderer, look for thinner beans or haricot verts in the grocery store; they'll cook more quickly. This sheet-pan dinner recipe is not only delicious--it also comes together with just 25 minutes of active prep time, and there's only one pan to clean up afterwards!
05of 14
Creamy Salmon Pasta with Sun-Dried Tomatoes
View Recipe
In this creamy salmon pasta recipe, sun-dried tomatoes are used in two ways. The flavorful oil is used to sauté shallots, while the tomatoes get added to the cream sauce.
06of 14
Salmon with Lemon-Herb Orzo & Broccoli
View Recipe
This healthy salmon dish is as balanced as it is delicious. You add broccoli right into the pot along with the pasta during its last minute of cooking to save time here. One less thing to wash too!
07of 14
Salmon & Avocado Salad
View Recipe
Tender salmon tops a hearty salad of red cabbage, carrots and avocados tossed with a creamy dill vinaigrette in this quick, easy dinner.
08of 14
Trapanese Pesto Pasta & Zoodles with Salmon
View Recipe
Trapanese pesto is the Sicilian version of the sauce that uses tomatoes and almonds instead of pine nuts. This savory pesto sauce coats low-carb zucchini noodles and heart-healthy seared salmon to create an absolutely delicious pasta dinner.
09of 14
One-Skillet Salmon with Fennel & Sun-Dried Tomato Couscous
View Recipe
Sun-dried tomato pesto and lemon do double duty to season both the salmon and the couscous in this healthy one-pan dinner recipe. Serve the salmon with extra lemon wedges and a dollop of plain yogurt, if desired.
10of 14
Salmon Sushi Grain Bowl
View Recipe
Get all the delicious flavors of sushi without the time-consuming rolling with this quick grain bowl recipe. All you need is 15 minutes to get this healthy dinner on the table or to pack it up for lunch at work.
11of 14
Lemon-Herb Salmon with Caponata & Farro
View Recipe
Dig into your farmers' market haul to cook this colorful and healthy Mediterranean diet dinner recipe that's packed with vegetables. Feel free to swap in any vegetables or cook up another whole grain, such as brown rice. Serve with a glass of your favorite red wine.
12of 14
Salmon & Avocado Poke Bowl
View Recipe
Poke (pronounced poh-kay), the bite-size marinated fish salad famous in Hawaii, is so popular that it's sold by the pound in supermarkets. Now it has crossed the Pacific to become the meal-in-a-bowl du jour, served in eateries from Los Angeles to New York. But it's easy to make at home with this quick recipe. Sriracha and Chinese-style mustard add a touch of heat to the classic poke seasoning of soy sauce and sesame oil. Serving it over a brown rice salad makes it a meal.
13of 14
Southwestern Salmon Cobb Salad
View Recipe
Here's a healthy twist on a classic Cobb salad recipe: we skip the bacon, getting smoky flavor from chipotle peppers instead, and add salmon for a power-protein kick. Look for small cans of chipotle peppers in adobo sauce with Mexican foods at large supermarkets.
14of 14
Roasted Salmon Rice Bowl with Beets & Brussels
View Recipe
Roasting vegetables and salmon together on one sheet pan while the rice cooks makes an easy, satisfying meal packed with protein, whole grains and veggies. To ensure that you're getting 100 percent whole grains, look for a wild rice blend that consists of wild and brown rice.