15 Fresh Pumpkin Recipes for Fall, From Soup and Stew to Pasta and Pie (2024)

FAQs

What kind of pumpkin is best for soup? ›

“Pumpkin soup is best made with your good, old-fashioned varieties like butternut or Queensland blue — the harder pumpkins,” she says. “Soft fleshed pumpkins can make the soup a little watery. They are a different beast… from your standard greengrocer pumpkin.”

Storing pumpkin soup

Pumpkin soup will keep in the fridge for 4 to 5 days, or can be frozen for 3 months – just thaw then reheat using your chosen method. If your soup is too thick, just loosen it with a touch of water when reheating.

When shopping for pumpkins, look for the ones usually generically labeled “sugar pumpkins” or “pie pumpkins.” Some specific names are Baby Pam, Autumn Gold, Ghost Rider, New England Pie Pumpkin, Lumina (which are white), Cinderella, and Fairy Tale.

Butternut pumpkin (called butternut squash in the US) tends to be the top choice when it comes to roasting. Butternut pumpkin has dense, slightly sweet flesh and is by far one of the most versatile varieties in the kitchen.

Cook It on the Stove

Briefly cooking your canned pumpkin purée on the stove can help improve both the flavor and texture. This method helps reduce excess moisture, which gives the pumpkin a superior texture. It also releases the natural pumpkin flavor and helps reduce the metallic taste from the can.

To complement pumpkin with sweet flavor pairings, consider using spices like nutmeg, cinnamon, allspice and vanilla, or sweet ingredients like chocolate, maple, honey, cranberries or brown sugar. Create savory dishes by pairing pumpkin with spices like chilies, cajun, cayenne or pepper.

Covering the inside of your pumpkin with cinnamon can help inhibit mold growth. The ingredients that make the spice flammable, cinnamaldehyde and eugenol, also have antifungal and antibacterial properties that prevent mold and bacteria growth. Cinnamon is also a great pest repellent, as bugs can't stand the scent.

Pumpkin provides calcium, potassium, and magnesium, which can help keep your heartbeat regular and your blood pressure low.

A wonderful option for anyone battling an upset stomach, Yellow Pumpkin Soup is easy to digest, gentle on the stomach, and soothing. Low in calories and high in soluble fiber, Yellow Pumpkin Soup can help keep you and your stomach satiated and may help ease your upset stomach too.

How to tell if pumpkin has gone bad? ›

How Can You Tell When a Pumpkin Has Gone Bad? The most obvious sign of a declining pumpkin is softening skin and visible decay. If a whole, uncarved pumpkin begins to rot, Eat by Date shares that it will first soften on the bottom, where it comes into contact with a surface, and likely begin to leak fluid.

Freeze it: Cooked or raw pumpkin can be frozen. Cut raw pumpkin and store in a labelled sealable freezer bag or container. If you have pumpkin puree you can freeze them in ice cube trays then transfer into a freezer bag or container.

It's important to check the freshness of your pumpkin before you start. If the fresh pumpkin is overripe, it can start to ferment and develop a sour taste.

For cooking, you'll want to use sugar pumpkins (also called pie or sweet pumpkins), which are small and round. Long Island Cheese pumpkins, which are more oblong and can look like a wheel of cheese, are also good to eat.

Dickinson pumpkins, also known as Dickinson squash, are the pumpkins used to make the majority of canned pumpkin we eat today. But Dickinson pumpkins are tan pumpkins with uniform, smooth skin that are much larger than the average field pumpkin. They're also sometimes called squash, not pumpkins.

The Jarrahdale is a larger pumpkin with blue-grey skin similar to the Queensland Blue but not as ribbed. Its golden orange flesh is sweet and good for soups and boiling. As it has moist flesh, it's not well suited to use in baked goods.

If you think the soup is bland, try adding salt to make all the flavors pop. Use All The Spices Listed. I know it might seem like a long list, but they are all delicious and important for giving the soup a warm and spicy quality: Thyme, Cumin, Ginger, Poultry Seasoning and Cinnamon.