16 Low-Calorie, High-Fiber Snacks for Weight Loss (2024)

FAQs

What food is high in fiber and low in calories? ›

Fruits and vegetables generally have high water and fiber content, which provide volume and weight but not calories. That's why they're low-energy-dense foods.

Chopped broccoli (29.6 calories per cup), celery (9 calories per large stalk), and sliced green bell peppers (18 calories per cup) are simple yet crunchy snacks you can enjoy in abundance. “Raw veggies are a great source of fiber, a nutrient that helps keep you full,” Davis says.

Soluble fiber helps keep your gut bacteria healthy and promotes overall fat loss by reducing your appetite. To further promote belly fat loss, combine your soluble fiber intake with other lifestyle changes, such as making healthier food choices and exercising more.

Let's clear up a common misconception right away: the idea of zero-calorie foods having negative calories is more myth than reality. While foods like celery, apples, strawberries, and lemons are often labeled as such, in truth, only water can claim to be truly zero calories.

One medium apple or pear with 12 almonds. Half cup (120 milliliters, mL) of berries with 6 ounces (oz), or 170 grams (g), of plain yogurt or low-fat cottage cheese.

Fresh fruits, raw vegetables, low-fat popcorn and whole-grain crackers are all good choices. A handful of nuts or dried fruits also is a healthy, high-fiber snack — although be aware that nuts and dried fruits are high in calories.

What snacks can I eat on low Fibre diet? ›

A low fibre diet will reduce the activity of your bowel by reducing stomach discomfort and bloating. It will also help to prevent your bowels becoming blocked if you are at risk of an obstruction. Snacks: Plain biscuits, tea or coffee, milky drink, crisps, cheese and crackers, yoghurt (smooth) and suitable fruit.

Previous research suggests that a higher intake of dietary fiber is a predictor of weight loss and compliance with healthy eating when combined with an overall reduction in kilocalorie intake (10–14).

There's no one-size-fits-all solution when it comes to losing stubborn belly fat. One thing we do know is that whichever regimen you choose to slim down your midsection will likely include your diet—and there's one nutrient you can't forget to include: Fiber.