Lunchtime has never been simpler. Each of these recipes is easy enough to make in 10 minutes or less and contains 575 calories or less per serving, so you can whip up a light, healthy lunch and get right back into the swing of things. With recipes like our Egg Salad Lettuce Wraps and Pickle Sub Sandwiches with Turkey & Cheddar on the menu, you can have a delicious low-calorie meal ready in no time.
01of 18
Pickle Sub Sandwiches with Turkey & Cheddar
View Recipe
Cut down on carbs by swapping out the bread for slices of pickle to make these fun turkey and Cheddar sandwiches. Roma tomatoes are the perfect oblong shape for these mini sandwiches but feel free to use regular tomatoes—simply cut the slices in half so they fit nicely on the pickle sandwich. These sandwiches are an easy lunch, but they're also great on a party tray for a casual get-together.
02of 18
Lemon Chicken Pasta
View Recipe
In this easy lemon chicken pasta recipe, we love the combination of lemon zest and toasted breadcrumbs. This healthy meal is made with rotisserie chicken, quick-cooking spiralized zucchini and baby zucchini, so you get a complete meal in just 10 minutes.
03of 18
Egg Salad Lettuce Wraps
View Recipe
We love the retro vibe of these egg salad lettuce wraps. Iceberg lettuce makes a perfect low-carb swap for bread to serve the egg salad.
04of 18
Veggie & Hummus Sandwich
View Recipe
This mile-high vegetable and hummus sandwich makes the perfect heart-healthy vegetarian lunch to go. Mix it up with different flavors of hummus and different types of vegetables, depending on your mood.
05of 18
Cannellini Bean & Herbed Ricotta Toast
View Recipe
Herbed ricotta toast gets topped with cannellini beans and roasted red peppers for a colorful, tasty open-faced sandwich.
06of 18
Egg Tartine
View Recipe
Bruschetta meets avocado toast in this simple breakfast upgrade.
07of 18
Black Bean & Slaw Bagel
View Recipe
This easy open-faced sandwich recipe uses a jalapeño-Cheddar bagel, but a plain bagel would work just as well. Top each bagel half with black beans and fresh slaw for a satisfying bite.
08of 18
Meal-Prep Vegan Lettuce Wraps
View Recipe
For this healthy lunch idea, we swap the traditional warm filling with a cold plant-based bean salad loaded with fresh herbs and lemon. Topping each lettuce leaf with a little quinoa before adding the filling helps to keep the wrap from getting soggy.
09of 18
Chickpea & Kale Toast
View Recipe
This healthy toast recipe combines chickpeas, kale and feta for a savory bite.
10of 18
Quinoa Chickpea Salad with Roasted Red Pepper Hummus Dressing
View Recipe
This hearty vegan salad is loaded with plant-based power ingredients: chickpeas, quinoa and hummus. We love the crunch of the sunflower seeds and the unexpected flavor of roasted peppers.
11of 18
Mason Jar Power Salad with Chickpeas & Tuna
View Recipe
This power salad will keep you fueled for hours, thanks to 26 grams of protein and 8 g of fiber. Tossing the dressing and kale and then letting it stand in the jar, softens it enough so you don't need to massage or cook it to make it tender.
12of 18
Chopped Cobb Salad
View Recipe
This single-serving recipe for Cobb salad swaps chicken in for bacon, which makes it a great source of protein for lunch. If you prefer another salad dressing, feel free to use that instead of our honey-mustard vinaigrette.
13of 18
Couscous & Chickpea Salad
View Recipe
Cooked couscous and canned chickpeas come together in this quick lunch salad. The basil vinaigrette makes it taste anything but basic! When in season, we recommend adding fresh chopped tomatoes for a spin on tabbouleh.
14of 18
Whole-Wheat Veggie Wrap
View Recipe
Use whichever veggies you have on hand to fill up this veggie wrap. The avocado and hummus help hold the wrap together—and provide heart-healthy fat and fiber.
15of 18
Veggie Sandwich
View Recipe
There's no chance of getting the afternoon munchies when you fuel up with this vegan veggie sandwich filled with fiber and healthy fats, plus fruit on the side. It'll keep you energized until dinner. Feel free to swap in your other favorite sandwich vegetables, sprouts or greens.
16of 18
Mixed Greens with Lentils & Sliced Apple
View Recipe
This salad with lentils, feta and apple is a satisfying vegetarian entree to whip together for lunch. To save time, swap in drained canned lentils—just make sure to look for low-sodium and give them a rinse before adding them to the salad.
17of 18
Fig & Goat Cheese Salad
View Recipe
The sweet-and-savory combination of the figs and earthy goat cheese will surely satisfy the palate. If you can't find dried figs, try swapping in dried apricots.
18of 18
Tuna & Olive Spinach Salad
View Recipe
This tuna salad recipe gets an upgrade with olives, feta and a tahini dressing. Served over baby spinach, this is the perfect easy and light lunch or dinner salad.