19 Comforting Soup Recipes If You're Cutting Back On Meat And Dairy (2024)

FAQs

What is the healthiest soup to eat? ›

Eating better, one pot of homemade soup per week at a time. Welcome to year 3 of the Soup Sunday Challenge! I invite you to cook one pot of soup every week for 4 weeks. I will provide you with lots of inspiration for delicious, healthy soups.

For your info, soup is an excellent way to obtain the nutrients your body needs to fight off illness and promote healing. It is also a great way to stay hydrated, which is essential when you are sick. Soups are known to be easy to digest, which can be beneficial if you have an upset stomach.

But some are healthier than others. It's important to look out for sodium content in soups. It's best to choose one with less than 400 mg per serving. If possible, get a soup with these three things: broth-based over creamy, a protein like chicken, beans, or lentils, and a fiber source like vegetables.

Chicken soup has been a go-to for sickness for generations — and for good reason. It's an easy-to-eat source of vitamins, minerals, calories, and protein, which are nutrients your body may need in larger quantities while you're recovering from an illness.

Broth-based soup diets generally last for 7 days. However, some can last as long as 10–14 days. Over that time, proponents of a broth-based diet claim you can lose up to 10 or even 20 pounds (4.5 to 9 kg). On a broth-based soup diet, cream-based soups are restricted, as they're higher in calories and fat.

What is the soup that stopped the war? ›

Heinrich Bullinger later cast that in terms of the Kappeler Milchsuppe ("milk soup of Kappel"), an anecdotal account of how a meal was shared by the two armies, Zürich's providing the bread and Zug's the milk. That became a lasting symbol of reconciliation and compromise between confederates.

The term “soup kitchen” means a public or charitable institution that, as an integral part of the normal activities of the institution, maintains an established feeding operation to provide food to needy homeless persons on a regular basis.

The BRAT (bananas, rice, applesauce, toast) Diet is a top choice of doctors for improving digestive function during a stomach illness. Eating certain bland foods can help alleviate symptoms. In addition to serving small portions of applesauce, bananas, rice and toast, you can also try foods such as: Clear broth.

Soup is chock full of the micronutrients, including vitamins and minerals, needed to nourish your body and support its various processes. Micronutrients are an important part of every person's diet, and consuming enough of them is essential for combatting diseases such as Alzheimer's, heart disease and cancer.

Broth-Based Soups With Veggies and Protein

When it comes to the healthiest soups you can eat, these are the gold standard, says registered dietitian Jessica Cording. Think chicken and vegetable, turkey and black bean chili, or lentil.

The reason why soup is linked to lower body weight is unknown. Some studies suggest that soup may help increase feelings of fullness. Thus, regularly eating soup may help reduce the number of calories you eat per day ( 5 , 6 ).

The healthiest bone broth on the market is the Organic bone broth made by Bluebird Provisions because it is the highest protein with 12 grams with 300 mg potassium and no added filler ingredients. It is also low in sodium and tastes absolutely delicious.

Because broth is lower in calories, it may be the preferred option for those who are trying to limit their calorie intake. Nevertheless, stock contains more nutrients, as well as collagen, marrow, amino acids and minerals. These may protect the digestive tract, improve sleep and support joint health.