19 Comforting Soup Recipes If You're Cutting Back On Meat And Dairy (2024)

FAQs

What cut of meat is good for soup? ›

The best cut of meat for beef soup is either a chuck roast, chuck shoulder, chuck-eye roast or top chuck – with chuck roast being my personal favorite. These are the most tender cuts.

Chicken soup is a staple for upset stomachs for a reason. It provides vitamins, protein and other nutrients, and it can help keep you hydrated. You don't need to use a lot of different ingredients to get the benefits either. This basic chicken soup recipe can help you feel better in no time.

These cuts—ribeye, New York strip loin, and filet mignon—can certainly be dubbed the best, and few will disagree. “Filet is the most tender cut, but has the least amount of flavor. Ribeye is the most flavorful, but the least tender of the three, and New York is in the middle.” Flannery explains.

Remove any vegetables, meat, or noodles before straining the soup. Use a slotted spoon to lift out any meat and veggie chunks, noodles, and rice from thicker soups once the soup has cooked completely. Set these aside in a bowl and cover it. Feel free to leave it at room temperature while you cool and strain the broth.

Chicken Soup: Chicken soup is often considered a comforting and easy-to-digest option. It provides protein and essential nutrients without being too heavy on the stomach.

Bland foods and clear liquids, such as crackers, white rice, toast, and broth, help ease diarrhea, nausea, and vomiting. It's important to stay hydrated and fuel your body so it can recover.

Try: Rice. Make sure it's plain white rice. Wild, brown, or black rice — generally healthy — are harder to digest, especially on an upset stomach. Starchy, low-fiber foods like white rice also can help firm up your stool and stop the diarrhea that can come along with stomach trouble.

Use fresh, good quality ingredients like vegetables and herbs. Add a little bit of vinegar or lemon juice to your soup to make it taste better. Use a high-quality broth or stock as a base for your soup. Roast or caramelize your vegetables before adding them to your soup to bring out their natural sweetness.

Take stock of your stock. When it comes to making clear, brothy soups, the stock that you use is the most important ingredient. Poorly flavoured stock will ruin the entire pot of soup. For clear soups, homemade broth is always the best choice.

Amy's Organic Low Sodium Lentil Vegetable Soup is one the healthiest canned soups because it's made with non-GMO, organic ingredients, is low in sodium, and is a great source of protein and fiber. With 11 grams of plant-based protein and 8 grams of fiber in one can, this lentil vegetable soup is filling and nutritious.

What can I eat instead of bread with soup? ›

Roasted Potatoes

When you want a dinner that's hearty as can be, potatoes are the answer every time. Up the ante on basic roasted potatoes with garlic or herbs, or bring on the butter for the most irresistible roasted sweet potatoes. Everyone needs a simple, versatile side that's easy to partner with soup for dinner.

Chuck: Chuck meat is taken from the shoulder and is one of the most popular choices for stew meat due to its high toughness and medium fat content. Beef chucks are usually large cuts of meat and are only a little more expensive than a round roast.

Go for the chuck

The most common beef used for stew is chuck steak, also known as gravy beef or braising steak. Beef chuck comes from the forequarter of the animal consisting of parts of the neck, shoulder blade and upper arm. It is easy to find and it's affordable, making it a great choice for your stew.

The secret is flavorful chicken thighs! They make a ridiculously flavorful broth and mean we have homemade chicken noodle soup ready in under 40 minutes (and most of that is hands-off!).

Chuck. Chuck is one of the leaner types of beef, making it perfect for stews because it melts into delicious pieces as it cooks. A chuck roast has a large amount of connective tissue, which allows it to retain its moisture during the cooking process.