The best, homemade, high-protein snack recipes to keep you full and fueled! These snack ideas are all dairy-free and gluten-free but high in flavor. Use them as healthy breakfast options, midday snacks, or even a post-workout meal.
Protein Up
Protein is an essential macronutrient. Meaning, our bodies NEED it to function.
Unfortunately, we can only store so much.
This means that we constantly need to replenish our stores in order to function optimally.
And though most people think that protein is only for people who lift weights or work out intensely, that’s far from true.
Learn about how to increase your protein intake.
Protein helps:
- Repair and replenish muscle
- Boost the immune system
- Keep us full
- Provide structure
- Helps transport other materials
High Protein Low Carb
Some of the healthy high protein snacks below are not only high in protein but they’re also low in carbohydrates!
Most of these recipes use healthy fats like nut butter, chia seeds, or avocado to make a healthy snack.
These snacks are specifically marked (and you can find many of them in this high protein, low carb meal plan).
Though there’s not one perfect diet, I do understand wanting variety when it comes to carbohydrate intake.
I personally use a carb cycling approach with my clients and these delicious and healthy recipes are great to have on hand.
Learn more about the benefits of a high protein diet.
High Protein Snack Recipes
All of the snack ideas included are dairy-free, gluten-free, and contain 12g or more of protein per serving.
They’re an easy way to bump up your intake for the days while still enjoying something delicious (it’s not all chicken and steak haha)
Photo Credit:fitasamamabear.com
Amp up your intake and enjoy something sweet with thisprotein zucchini bread!
Photo Credit:fitasamamabear.com
Half Baked Vegan Mug Brownie (Gluten-Free)
With a dense but moist texture, thisvegan mug brownieis the perfect craving buster. Made in just 2 minutes and with 16 grams of protein, this protein mug brownie helps you have your cake and eat it too.
Photo Credit:fitasamamabear.com
Peanut Butter Chia Pudding (19g Protein)
Creamy, delicious, and easy to make! Thisprotein chia puddingis swirled with creamy peanut butter and topped with chocolate chips.
Photo Credit:fitasamamabear.com
Creamy Peanut Butter Protein Fudge (no dairy)
Soft, salted, and the perfect protein dessert. Thispeanut butter protein fudgewill be hard to put down.
Photo Credit:fitasamamabear.com
High Protein pumpkin Donuts
Indulge in your favorite fall flavor while increasing your energy! These gluten-free pumpkin donuts are soft, chewy, and totally paleo.
Photo Credit:fitasamamabear.com
Edible High Protein Cookie Dough
Bring back your childhood with thisprotein cookie dough! Made with a blend of peanut butter and chocolate chips, this high-protein recipe is the perfect way to bust a craving.
Photo Credit:fitasamamabear.com
Chocolate Peanut Butter Protein Cups (9g protein!)
With 9 grams of protein per peanut butter cup, you can indulge in your favorite dessert without any guilt.
Photo Credit:fitasamamabear.com
Easy, Creamy Vanilla Protein Ice Cream (12g Protein, No Dairy!)
Smooth, creamy, and no churning required! Thisvanilla protein ice creamis a delicious way to indulge while still boosting your daily protein intake. Made with just five ingredients this protein ice cream can be eaten in a bowl or scooped into an ice cream cone to cool down on a hot day.
Photo Credit:fitasamamabear.com
Super Soft Cookie Dough Protein Bars
An easy and delicious no-bake snack with 12 grams of protein per serving. Thesecookie dough protein barsare a fun treat to have in the fridge and work as a post-workout snack or an on-the-go snack for busy days.
Photo Credit:fitasamamabear.com
Double Chocolate Protein Fluff (5 Minute Recipe, Healthy)
Indulge in all the creaminess of double chocolate with this one-minute vegan protein fluff. Made with vegan protein powder and sweetened with maple syrup, this chocolate protein fluff makes the perfect snack.
Photo Credit:fitasamamabear.com
The best,dairy-free gluten-free browniesyou’ll make this year. They’re rich and indulgent and have 12 grams of protein per serving.
Photo Credit:fitasamamabear.com
Cakey Blueberry Protein Muffins (No Dairy or Gluten!)
Light and tender theseblueberry protein muffinsmake the perfect post-workout snack. With 14 grams of protein per serving, these high-protein muffins are sweetened with just a hint of maple syrup and fresh blueberries.
Photo Credit:fitasamamabear.com
Dairy-Free Salted Caramel Protein Shake
Enjoy this sweet and salty indulgence any time of the day! Asalted caramel protein shakeworthy of dessert. Made with vanilla vegan protein and drizzled with homemade caramel sauce, this dairy-free protein shake is the perfect afternoon pick me up!
Photo Credit:fitasamamabear.com
5 Minute Sticky Protein Pudding
With 13 grams of protein per bowl, thischocolate protein puddingmakes the perfect bedtime snack! Made with only five ingredients protein pudding is an easy way to bump up your intake for the day.
Photo Credit:fitasamamabear.com
Thick, creamy, and the perfect healthy indulgence. Thiscookies and cream protein shakeis an easy way to boost your protein intake and fuel up post-workout or gain some afternoon energy!
Gluten-Free Protein Bagels With 14g Protein (Dairy-Free, Yeast-Free)
Fresh, homemade, gluten-free bagels made in under 40 minutes. Theseprotein bagels contain 14 grams of protein per serving and are as delicious as an egg sandwich as they are spread with peanut butter. Easy, soft,and completely yeast-free.
Photo Credit:fitasamamabear.com
Crazy Easy, High Protein, Triple Berry Fluff (Paleo)
Only four ingredients and 21 grams of protein in thisprotein fluff recipe! This high-protein snack recipe fluffs up like no other giving you the feeling of ultimate indulgence without all the calories!
Cookie Dough Protein Overnight Oats (15g Protein In Just 200kcal)
A creamy and indulgent high-protein overnight oats recipe made in a jar to make for an easy, healthy breakfast or on-the-go high-protein snack!
Photo Credit:bitesofwellness.com
Simple Chocolate Protein Pudding
Chocolate protein pudding is the perfect afternoon snack or healthy dessert. This low carb high protein dessert isready in about 2 minutesand is gluten-free, dairy-free, vegan and so easy to make! Only 4 ingredients!
Photo Credit:plantbasedonabudget.com
Oatmeal Raisin Protein Balls - Plant-Based on a Budget
These protein balls are the perfect on the go snack. I love combining sweet and salty flavors and this one hits the spot!
Photo Credit:fantabulosity.com
Salt + Pepper Chicken Bites (low carb)
These little morsels are so easy and use everyday ingredients like butter, salt, and pepper… but FULL of flavor! Dip these in your favorite sauce for a yummy, protein-packed snack.
Photo Credit:soreyfitness.com
Vanilla Shakeology Protein Balls (Low Carb)
Our no-bake Almond Butter Vanilla Shakeology Protein Balls recipe is our go-to snack! You only need 4 ingredients and 5 minutes to enjoy these which makes them perfect for meal prepping!
Made with only six ingredients this golden milk smoothie is paleo, vegan, and quick to whip up! Plus, thanks to the turmeric and ginger, this post-workout smoothie recipe for women can help speed up recovery and get you ready for the next sweat session!
Photo Credit:www.wholesomeyum.com
Low Carb Double Chocolate Protein Muffins Recipe
These low-carb double chocolate protein muffins are easy to make, moist & delicious. This healthy protein muffin recipe needs just 10 minutes of prep time!
Photo Credit:soreyfitness.com
Yummy Chocolate Protein Donuts [Gluten-Free & Dairy-Free Recipe]
Our chocolate protein donuts only look sinful, they’re made with healthy ingredients, are high in protein, and are dairy-free, gluten-free, and soy-free!
Photo Credit:www.furtherfood.com
Blueberry High Protein Muffins (gluten free)
These Blueberry Protein Muffins with collagen protein are the perfect choice for a sweet, fluffy and deliciously light snack. Enjoy it in the mornings for a refreshing breakfast, or afternoons for that heart-warming snack, and you’ll want to make another batch right away.
Caramel Protein Fluff (A Healthy Bedtime Snack)
Topped with homemade caramel sauce, this protein fluff recipe makes an indulgent but healthy bedtime snack! Made with vegan protein powder, it has a cloud-like consistency that leaves you feeling light but satiated.
Photo Credit:allnutritious.com
Chocolate Protein Overnight Oats with Banana
These overnight oats are high in protein, easy to meal prep, and great as a snack when you need to fill yourself up.
Learn how to make the bestprotein donuts! These banana protein donuts are made with vegan protein and topped with homemade chocolate drizzle. They made a tasty snack or post-workout meal
Savory Blueberry Protein Oatmeal
Savory, healthy protein oatmeal! This dairy-free oatmeal is a creamy blend of vegan protein powder and frozen blueberries. It’s a high-protein breakfast recipe bursting with flavor.
Creamy Chunky Monkey Protein Smoothie With Caramel Sauce
A vegan chocolate smoothie is a tasty way to fuel up post-workout! Thischunky monkey protein smoothieis thick, creamy, and more like ice cream than a shake. Plus, it’s topped with a sweet, homemade caramel sauce to make it extra decadent.
Photo Credit:healthyrecipes101.com
Healthy Ceviche Recipe
This fresh ceviche dish is made with sea bass fillet, chopped tomatoes, onions, serrano pepper, and lime juice. A tasty seafood snack is ready in 25 minutes.
A zesty and refreshing burst of flavor for after your workout! Thiskey lime pie protein shakeis a creamy blend of vegan protein and yogurt to give it a total of 31g of protein in just three hundred calories.
Thick, creamy, and indulgent thesepeanut butter overnight oatsmake the best breakfast. Using a classic flavor combo of peanut butter and jam, these healthy overnight oats are a make-ahead breakfast recipe to keep morning simple.
How To Increase Protein
Many of these high-protein snack recipes use protein powder or collagen powder and a blend of healthy fats. Though things like cottage cheese and Greek Yogurt are great but don't work in a dairy-free diet.
Learn how to increase your daily protein intake.
If you’re looking to get started with protein, learn more about how to choose a powder best suited to your goals.
Collagen is a beneficial part of bone broth and is wonderful for your hair, skin, and nails.Learn more about collagenand why you may want to boost your intake. However, unlike bone broth, it doesn’t taste like well, bone broth.
Similarly, collagen powder is odorless and flavorless. Plus, if ethically sourced one of the purest forms of protein you can give to your kids! I grab my collagen fromPerfect Supplementsand while I love their big tub of powder, I love theindividual packetseven more!
I find collagen the easiest way to boost protein in smoothies, vegan yogurts, oatmeal, or any other dish. It blends and mixes well and there are zero flavors to it. Plus, Perfect Supplements sources their collagen from pasture-raised (grass-fed) cows. So, I trust it.
Grab somecollagen powderand usecode mamabear10to save some money.
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Frequently Asked Questions About High Protein Snacks
Question #1 - What are good snacks that are high in protein?
Snacks like hard-boiled eggs, tuna, Greek yogurt, cottage cheese, collagen, and protein powder are all high in protein. These ingredients can be used easily to make a variety of high-protein snacks suitable to any dietary preference.
Question #2 - What are the easiest protein foods?
The easiest protein foods are ones that come from whole sources: think eggs, meat, collagen, and dairy (if you consume it). These foods are naturally high in protein and are easy to use to create a variety of protein-based snacks and meals.
Question #3 - How much protein do I need per day?
At the very core, you need 0.8grams of protein per kilogram of bodyweight. However, this recommendation is normally too low and based upon what you need to continue to do basic activities (digest food, basic movements etc). Most people should strive for 1.0 grams of protein per pound of bodyweight. For a 135lbs female, this means 135grams of proter per day.
Unleash Your Energy
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More Protein Recipes You May Enjoy
- Tuna stuffed avocados
- Easy egg muffins
- Protein trail mix cookies
- Easy cookie dough protein balls
- 4 Ingredient protein pancakes
- Easy banana protein pancakes
- Healthy, no-bake protein bar
- How to choose a protein powder
- The best recipes for busy moms
- High protein snacks