Skillet dinners are easy to make and require minimal clean up, so they are perfect for any night of the week. And with ingredients like chicken, salmon, eggs and pasta, these meals easily deliver at least 15 grams of protein per serving. Protein does a lot in the body, from building healthy cells, to helping you feel satisfied for longer after meals. Recipes like our One-Skillet Salmon with Fennel & Sun-Dried Tomato Couscous and Skillet Chicken Parmesan are simply delicious ways to get your fill of satisfying protein.
01of 22
Ground Beef & Potatoes Skillet
View Recipe
:max_bytes(150000):strip_icc()/ground-beef-and-potato-skillet-b42511c359784b499fd6cfb7852c33ed.jpg "22 High-Protein Dinners You Can Make in One Skillet (1)")
In this healthy dinner recipe, ground beef and potatoes are paired with colorful veggies, including kale, tomato and peppers. Everything is cooked in one skillet, which allows for layers of flavor to build quickly while also cutting back on the number of dishes.
02of 22
One-Skillet Salmon with Fennel & Sun-Dried Tomato Couscous
View Recipe
:max_bytes(150000):strip_icc()/4784296-5d8e0161e668477f8c86016ad321ffac.jpg "22 High-Protein Dinners You Can Make in One Skillet (2)")
Sun-dried tomato pesto and lemon do double duty to season both the salmon and the couscous in this healthy one-pan dinner recipe. Serve the salmon with extra lemon wedges and a dollop of plain yogurt, if desired.
03of 22
Pork Chops with Creamy Mushroom Sauce
View Recipe
:max_bytes(150000):strip_icc()/4473517-4d80be2d96964fe5a989329690fad24d.jpg "22 High-Protein Dinners You Can Make in One Skillet (3)")
These seared pork chops are topped with a rich and creamy mushroom sauce that gets flavored with fresh herbs.
04of 22
Skillet Chicken Parmesan
View Recipe
:max_bytes(150000):strip_icc()/6149747-890d39b8dec846248cd28061aa974d86.jpg "22 High-Protein Dinners You Can Make in One Skillet (4)")
If you can't find cutlets for this easy chicken Parmesan recipe at your supermarket, place a boneless, skinless breast flat on a cutting board, hold it steady with your palm and, using a sharp knife, slice the breast horizontally into two thin pieces.
05of 22
Skillet Steak with Mushroom Sauce
View Recipe
:max_bytes(150000):strip_icc()/5571603-b2f7116daaab4dcda0b68241240ad493.jpg "22 High-Protein Dinners You Can Make in One Skillet (5)")
This steak, broccolini and pea dinner is a one-skillet meal that will be on your table in just 25 minutes! The pan drippings combine with mushrooms, broth and grainy mustard to make a thick and delicious sauce.
06of 22
Skillet Green Chile-Chicken Enchilada Casserole
View Recipe
:max_bytes(150000):strip_icc()/6363100-928935b6efee44fcbc6718eda36a38f6.jpg "22 High-Protein Dinners You Can Make in One Skillet (6)")
This 45-minute enchilada recipe is bursting with chicken, tomatoes, tomatillos, chile peppers, and cheese, and because it's a one-skillet casserole, cleanup is a breeze.
07of 22
One-Pan Spicy Okra & Shrimp
View Recipe
:max_bytes(150000):strip_icc()/7664167-cf968371ef14416fb82ce0c33119e5c7.jpg "22 High-Protein Dinners You Can Make in One Skillet (7)")
Serve spicy blackened shrimp and tender vegetables over aromatic basmati rice for an easy skillet supper. Use precooked microwave rice so you don't have to mess up another pan. This one-pan dinner is perfect for company, but easy enough to make on a weeknight.
08of 22
Sausage & Peppers Baked Ziti
View Recipe
:max_bytes(150000):strip_icc()/3748873-7e45bbe32a104f779e902c70bd2fef9f.jpg "22 High-Protein Dinners You Can Make in One Skillet (8)")
This healthy baked ziti recipe doesn't require any chopping and is made on the stovetop, so it is perfect for a busy weeknight dinner. Using whole-wheat pasta adds fiber; opt for penne if whole-wheat ziti is hard to find.
09of 22
Chicken & Veggie Quesadilla
View Recipe
:max_bytes(150000):strip_icc()/8119905-c8f7b98d5bd0441a8f9db456e0960877.jpg "22 High-Protein Dinners You Can Make in One Skillet (9)")
This easy quesadilla recipe uses canned cooked chicken to save time. You can also use leftover cooked chicken or turkey if you have it. Dice the vegetables up to 1 day ahead for even speedier prep.
10of 22
Skillet Lemon Chicken & Potatoes with Kale
View Recipe
:max_bytes(150000):strip_icc()/6487867-50b07a2f339a4cbca3cf8e355c10bbef.jpg "22 High-Protein Dinners You Can Make in One Skillet (10)")
This easy one-pan skillet-roasted lemon chicken is perfect for weeknight dinners. Juicy chicken thighs are cooked in the same pan as baby potatoes and kale for a satisfying meal with the added bonus of minimal cleanup.
11of 22
One-Pot Spinach, Chicken Sausage & Feta Pasta
View Recipe
:max_bytes(150000):strip_icc()/5172229-5699e4250e4b408cad15da8cc1249862.jpg "22 High-Protein Dinners You Can Make in One Skillet (11)")
A little bit of Sunday meal prep goes a long way in this one-dish Greek-inspired pasta recipe. The pasta is cooked ahead of time and stored in the fridge to use for meals all week, but any leftover cooked pasta you have on hand will do. Chicken sausage with feta is especially good in this recipe.
12of 22
Smoked Turkey, Kale & Rice Bake
View Recipe
:max_bytes(150000):strip_icc()/4096528-b688f09af29e4c38b9701cdf073f0b17.jpg "22 High-Protein Dinners You Can Make in One Skillet (12)")
This hearty one-skillet dinner is loaded with celery, kale, tomatoes and quick-cooking brown rice. It's easy to make the recipe vegetarian by substituting smoked tofu for the turkey.
13of 22
Baked Eggs in Tomato Sauce with Kale
View Recipe
:max_bytes(150000):strip_icc()/5340730-1ae0447154a64d9db31e946fb6f4d78e.jpg "22 High-Protein Dinners You Can Make in One Skillet (13)")
You can make these three-ingredient tomato-simmered eggs with things you probably already have on hand in your freezer and pantry. To make these baked eggs more like eggs in purgatory, look for a spicy tomato sauce and don't forget some whole-wheat bread for dipping.
14of 22
Quick King Ranch Chicken Casserole
View Recipe
:max_bytes(150000):strip_icc()/quick-king-ranch-chicken-casserole-eb510e7127d04c459fb52c40dec8d4bb.jpg "22 High-Protein Dinners You Can Make in One Skillet (14)")
Usually made by layering creamy chicken and tortillas (lasagna-style), this classic Tex-Mex chicken casserole gets speedier for an easy weeknight dinner when we mix everything together in a skillet, then pop the whole pan under the broiler to make the cheese topping gooey.
15of 22
Skillet Gnocchi with Shrimp & Asparagus
View Recipe
:max_bytes(150000):strip_icc()/3758015-6a438bf5c75e4b5787635ae53cc4b2db.jpg "22 High-Protein Dinners You Can Make in One Skillet (15)")
The gnocchi cooks right in the skillet, along with shrimp, shallots, asparagus and Parmesan cheese, in this gnocchi recipe. Look for shelf-stable gnocchi near other pasta. Serve with baby arugula salad with vinaigrette and a glass of pinot grigio.
16of 22
Chicken & Broccoli Casserole
View Recipe
:max_bytes(150000):strip_icc()/6145909-27c24a7659da431695acd292d8715499.jpg "22 High-Protein Dinners You Can Make in One Skillet (16)")
This one-pan chicken-and-broccoli recipe comes out of the oven all browned, cheesy and bubbling like a casserole, but is really prepared more like a skillet meal on the stovetop. Serve with a crunchy green salad.
17of 22
Tofu & Vegetable Scramble
View Recipe
:max_bytes(150000):strip_icc()/4565087-4d8fd61cb4344626b59b301bcbcced0b.jpg "22 High-Protein Dinners You Can Make in One Skillet (17)")
Feel free to customize this speedy tofu and vegetable scramble with your favorite combination of vegetables and spice. Try to use veggies that will all cook at the same rate, like peppers, green beans and sugar snap peas.
18of 22
One-Pan Chicken Parmesan Pasta
View Recipe
:max_bytes(150000):strip_icc()/4969979-f5d702ad58a94f4f9842bb4ed15c3771.jpg "22 High-Protein Dinners You Can Make in One Skillet (18)")
This chicken Parmesan pasta uses the one-pot pasta method to cook your noodles, chicken and sauce all in one skillet for a fast and easy dinner with minimal cleanup. Finish the dish under the broiler to achieve a delicious melted cheese crust.
19of 22
Tofu & Snow Pea Stir-Fry with Peanut Sauce
View Recipe
:max_bytes(150000):strip_icc()/6352781-409bdb3972a74b9f95b4d810c9770465.jpg "22 High-Protein Dinners You Can Make in One Skillet (19)")
A fast dinner recipe perfect for busy weeknights, this easy stir-fry recipe will quickly become a favorite. To save time, use precooked rice or cook rice a day ahead.
20of 22
Tater Tot Casserole with Beef, Corn & Zucchini
View Recipe
:max_bytes(150000):strip_icc()/skillet-beef-corn-and-zucchini-tater-tot-casserole-f5768468c41a4cb596967a08b962f497.jpg "22 High-Protein Dinners You Can Make in One Skillet (20)")
Casseroles can be for summer too! We packed this one with peak-season vegetables—corn, zucchini and tomatoes—then topped it with crispy tater tots and gooey melted cheese, making it a dinner winner.
21of 22
One-Pan Chicken with Basil-Anchovy Butter & Shish*to Peppers
View Recipe
:max_bytes(150000):strip_icc()/6713586-87d331795ef04652b670535d8180e8a7.jpg "22 High-Protein Dinners You Can Make in One Skillet (21)")
Don't skip the anchovies in this healthy chicken thigh recipe. Their fishiness blends in, adding salty, umami flavor, so that even skeptics of the salty little fish won't protest. And this healthy skillet dinner is cooked in one pan and takes just 20 minutes to prep--in case you need more selling points for this recipe.
22of 22
Cast-Iron Skillet Pizza with Red Peppers, Chicken & Spinach
View Recipe
:max_bytes(150000):strip_icc()/skillet-red-pepper-pizza-2000-bcef3d6d80a24b3ea37ced8a410b95ee.jpg "22 High-Protein Dinners You Can Make in One Skillet (22)")
Whirring up roasted red peppers with olive oil and garlic makes a tangy sauce that's a nice alternative to classic pizza sauce. Don't have a large cast-iron skillet? Don't fret. We tested this recipe on a pizza stone and baking sheet as well. As long as you preheat whichever one you use, the crust will come out crispy every time.
