25 Keto Candy Recipes (2024)

The holidays are near and there are so many sweet temptations we don't want to cause us to derail our low carb or keto program. This is where yummy keto sweet treats like keto candy recipes will not only help you beat your sweet cravings but might just help you lose weight during the holidays!

25 Keto Candy Recipes (1)

Keto Christmas Candy

Whether you're craving homemade keto chocolate truffles, low carb caramels, cheesecake fat bombs, or even a low carb toffee candy, you'll definitely find year-round holiday fat bomb recipes and keto candy recipes you'll love.

While we compiled this post with keto Christmas candy recipes in mind, most of them will work for any holiday or special occasionlike Valentines Day, a birthday, Christmas or just because!

How amazing would it be to have your new family favorite holiday treats be sugar-free, low carb and gluten free? Even better yet, you don't have to stop enjoying these yummy low carb and keto sweet treats during the holidays and many of them make easy keto treats all year-round.

Grab our FREE keto foods list here
Snag our Keto Binder HERE

Common Ingredients

Many low carb and keto candy recipes use common ingredients and even similar brands. For some people, it might be easy to find these ingredients if you live near a Whole Foods or Co-op, but for many of us, finding sugar free and low carb baking ingredients to make these delicious keto sweet treats can be tough.

Here's a list of common recipe ingredients you can find online you'll use time and time again for your low carb, sugar-free and keto baking:

Keto Candy Recipes

Here's our round-up of our favorite holiday low carb and keto candy recipes and sweet treats that I know you'll love as much as we do!

Please understand that some of these recipes are considered low carb and others are keto, I've listed the net carbs for each so you can decide if they work for your specific health program. The majority of recipes have 3 net carbs or less per serving.

You'll definitely satisfy your sweet tooth during the holidays and for special occasions with these delicious sugar free low carb candy recipes.

Keto Rum Balls

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Keto rum balls are a classic keto chocolate candy recipe your friends and family will love. We love spiced rum in these easy low carb rum balls with coconut but any will work, these easy keto candy recipes for Christmas can be made in less than 20 minutes!

An easy NO COOK low carb candy recipe!

Net Carbs: 2 per serving

Find the recipe at Whole Lotta Yum

Microwave Peanut Butter Fudge

25 Keto Candy Recipes (3)

This microwave peanut butter fudge is a perfect treat and seriously one of our new faves, especially when you're looking for keto holiday candy recipes. No mess with watching boiling candy mixture on the stove or dealing with a candy thermometer, this is the easiest keto fudge candy out there!

Net carbs: 3 per serving

Find the keto sweet treat Recipe at Whole Lotta Yum

Keto Sea Salt Almonds

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An easy and addictive no-bake keto candy recipe that doubles as a healthy sugar-free sweet snack too. Make them as individual almonds or in chocolate almond clusters, this will definitely become one of your new favorite low carb candies to make.

Net Carbs:

Get the recipe at Whole Lotta Yum

Chocolate Mint Buttons

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Delicious no bake keto chocolate mints with a cream cheese mint filled with a chocolate ganache.

Get the keto chocolate mint recipe at Whole Lotta Yum

Adapted from Mom onTimeout

Keto Toffee

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When I think of classic holiday treats, cracker toffee is one of the first recipes that come to mind. This was one of mine and my sister's favorites to make at Christmas when we were kiddos. You'll love this keto toffee by Carolyn at All I Dream About is Food that makes the best keto candy recipe.

She's created an easy low carb cracker recipe for this amazing low carb toffee candy your friends and family won't believe are sugar-free low carb candy. That combined with the best sugar-free chocolate chips, makes this low carb toffee recipe a new favorite.

Net Carbs: 3.43 per serving

Find the recipe at All I Dream About is Food

Keto Oreos Fat Bombs

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These mouthwatering cookies and cream fat bombs make a decadent sugar free Oreos substitute you won't believe are low carb, keto, and gluten-free. These keto oreo fat bombs are easier than you'd think and are completely no bake.

Paola from Gnom Gnom also includes substitutions for making these paleo Oreos fat bombs too, by using coconut milk and coconut cream, in addition to keto Oreos too.

Net Carbs: 3 per serving

Find the recipe at GnomGnom

Chocolate Peanut Butter Balls

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If you haven't yet tried no bake chocolate peanut butter fat bombs, these are amazing MUST HAVE keto treats. As long as you use unsweetened creamy peanut butter, Swerve sweeter and Lily's sugar-free dark chocolate chips, these are definitely low carb and keto!

Sometimes people following a low carb program might use something like regular dark chocolate or Theo's dark chocolate, but for these to be keto you need to use the popular Lily's sugar-free chips which have ZERO net carbs.

Some consider fat bombs keto candy recipes and others see them as an anytime snack.

Net Carbs: 2 per serving

Find the keto candy recipe at Whole Lotta Yum

Keto Chocolate Truffles

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Keto chocolate truffles are one of the best Christmas keto candy recipes and you won't believe these homemade truffles only have 1 net carb per serving! I believe she used regular sprinkles for the photos, which might work for a low carb diet but not if you're going totally sugar free. She does include a link to a recipe for homemade sugar free sprinkles if you want to make your own!

Net Carbs: 1 per truffle

Find the Recipe onHow to This and That

Dark Chocolate Raspberry Treats

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Another keto candy recipe that's great-year round for any holiday or just to satisfy your sweet tooth.

Net Carbs: 2.6 per serving

Find the keto sweet treat atKeto Diet App

Keto Christmas Crack

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Traditionally called Saltine Toffee, which uses (can you guess?) Saltine crackers, is a tasty treat. But we want to make it keto so switching out crackers with coconut flour makes a huge difference and honestly tastes better.

Net Carbs: 3 per serving

Find the recipe at Bake it Keto

Keto Caramel Turtles

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This recipe uses Allulose (which has no glycemic effect) instead of Erythritol and Darlene recommends it! Be sure to use a bit more to get the caramel sauce sweet enough.

Net Carbs: N/A

Find the recipe at Kind Keto Mom

Keto Fudge

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This two-ingredient keto fudge recipe I'm sure will become one of your new favorite keto candy recipes! Finding a good sugar free fudge recipe that still tastes like the real deal isn't always easy.

My Montana Kitchen simplifies keto fudge and your family and friends will love these easy keto fudge bars.

Net carbs: 1.3 per serving

Find the keto treat recipe at My Montana Kitchen

Keto Coconut Fat Bombs

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Imagine you're on a beach eating fresh coconut. Sounds good, right? Well, decorate your kitchen with beach decor and wave sounds while eating your Keto coconut fat bombs and it's pretty darn close!

With only 1 net carb per serving you'll be at ease knowing you're staying on track while enjoying a treat.

Net carbs: 1 per serving

Find the keto treat recipe at Create Mindfully

White Chocolate Raspberry Fat Bombs

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A refreshing twist on your keto-friendly candy recipes, white chocolate raspberry fat bombs have only 4 ingredients and 1.2 net carbs! A must try.

Net carbs: 1.2 per servings

Find the keto sweet treat recipe at Perry's Plate

Low Carb Salted Caramel Cups

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Say hello to heaven. Caramel treats are a reminder of my childhood, and this keto chocolate candy recipe brings back sweet memories while making new ones with friends and family.

Net carbs: 1 per serving

Find the keto treat recipe at Joy-Filled Eats

Low Carb Dark Chocolate Strawberry Bark

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I can't wait to make this delicious bark for Valentines Day! Kristi uses the popular keto friendly Lily's chocolate chips in this recipe to keep the carbs down. The dark chocolate strawberry bark does have some strawberries and freeze-dried strawberries, which is why the carbs are a little higher than the other recipes.

Berries are considered one of the lowest carb fruits, the lowest carb berry are actually raspberries, so feel free to swap raspberries and freeze-dried raspberries if you want to reduce the carbs even more.

Net carbs: 5.7 per serving

Find the keto sweet treat recipe at Kristi Timmer

Keto Caramel Peanut Butter Bark

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Similar to a snickers, this keto candy recipe is sweet and great to share. Only 5 ingredients and 10 minutes of prep time, you can sit back and let the ingredients work their magic.

Net Carbs: N/A

Find the recipe at Hungry for Inspiration

No Bake Raspberry Coconut Crack

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No bake recipes are one of the best ways to save time when baking for the family or events. With raspberry and coconut swirled in the center, these will be a crowd pleaser.

Net Carbs: 2.1 per serving

Find the keto treat recipe at The Big Man's World

Gingerbread Fat Bombs

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Keto Christmas candy recipes are needed. So get ready for the holidays with these AMAZING gingerbread fat bombs. Perfect to pop in your watering mouth, these are a must have!

Net carbs: 1.5 per serving

Find the keto treat recipe at Low Carb with Jennifer

More Low Carb Christmas Candy Recipes

25 Keto Candy Recipes (21)

Photo Credit:myproductivebackyard.com

Easy Keto Peppermint Fudge

25 Keto Candy Recipes (22)

Photo Credit:alldayidreamaboutfood.com

Homemade Thin Mints - Keto Recipe

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Photo Credit:keenforketo.com

Keto Chocolate Raspberry Truffles

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Photo Credit:fitmomjourney.com

Chewy Keto Caramel Candy - Fit Mom Journey

25 Keto Candy Recipes (27)

Photo Credit:www.resolutioneats.com

Snowball Cookies [Low Carb & Keto]

More Keto Sweet Treats

  • 25 Days of Keto Christmas Cookies
  • Keto Chocolate Cookie Recipes
  • 9 Sinful Low Carb Breakfasts

Please leave a commentif you make any of the keto candy recipes for Christmas or the holidays! We love feedback from readers, plus it helps others too.

Come connect with us on Instagram! Be sure to tag us (wholelotta.yum) when you make a recipe. You can also find us on Facebook, and Pinterest.

And pin the recipe for later on Pinterest so you can easily get back to it!

25 Keto Candy Recipes (28)

25 Keto Candy Recipes (2024)

FAQs

What candy can you have on keto? ›

Healthline's picks of the best keto candies
  • SmartSweets Gummy Bears.
  • ChocZero White Chocolate Peanut Butter Cups.
  • Lily's Dark Chocolate Covered Caramels.
  • Go Better Keto Dark Chocolate Hazelnut Butter Cups.
  • Stevita Naturals Hard Candy.
  • Cocomels Coconut Milk Caramels in Sea Salt.
  • Dr. ...
  • BHU Keto Truffle Fat Bombs.
Sep 18, 2020

Can I eat gummies on keto? ›

“The keto diet — and the addition of a keto supplement like gummies — can potentially lower your blood sugar, leading to hypoglycemic responses,” she says. “And it can dehydrate you as well.”

Can you eat swede on keto? ›

Swede is a great low carb and keto potato replacement. This keto potato bake uses swede to replicate the classic potato bake. Swede is the new cauliflower in the low carb community at the moment.

How do I satisfy my sweet tooth on keto? ›

The Best Keto Dessert Recipes
  1. Keto Chocolate Avocado Mousse. Creamy and rich, this mousse uses avocados for texture and unsweetened cocoa for that deep chocolate flavor.
  2. Berry Cheesecake Fat Bombs. ...
  3. Lemon Coconut Balls. ...
  4. Almond Butter Keto Cups. ...
  5. Vanilla Chia Seed Pudding. ...
  6. Keto-Friendly Chocolate Chip Cookies.
Nov 6, 2023

What snack food has no carbs? ›

Food and drinks allowed on a no-carb diet include meat, fish, eggs, cheese, butter, oils, water, and plain coffee or tea. If you're less stringent, you can also eat nuts, seeds, non-starchy vegetables, and high fat fruits like avocado and coconut since these foods are low in net carbs.

Is Cool Whip keto-friendly? ›

While there is a such thing as a sugar-free keto Cool Whip, regular Cool Whip is not keto-friendly, as it's made with regular sugar and is very high carb. How many calories are in whipped cream? Since it is a very high fat product, it is also very high in calories.

Can I eat peanut butter on keto? ›

Peanut butter can definitely be part of a keto diet, but it's best to stick to plain options that are free of extra flavors and sweeteners. Almond butter is a good choice, too, and it's slightly lower in carbs. Additionally, you should be mindful of your portion size if you're trying to lose weight.

Can you eat popcorn on keto? ›

Net carbs are calculated by taking the total grams of carbohydrate in a food and subtracting the amount of fiber. In this case, popcorn contains 6 grams of carbs per 1 cup serving and 1.2 grams of fiber, bringing the net carbs per serving to 4.8 grams. Yes friends, popcorn is indeed a keto food.

How do you know if you are in ketosis? ›

People in ketosis may experience a variety of side effects and symptoms, including headaches, stomach upset, and changes to their sleep and energy levels. For a more accurate way of determining ketosis, people can check the levels of ketones in their blood, breath, or urine.

Can you eat rice on a keto diet? ›

Eating refined high carb foods like white bread, pasta, rice, and pastries could prevent a ketogenic state if you end up getting more than your daily carb allowance. While these are fine to eat in moderation if you're not following a low carb diet, those looking to achieve or maintain ketosis will need to limit them.

What foods should I avoid on a keto diet? ›

Due to their high amount of carbohydrates, the following foods are usually avoided or minimized when following a keto diet:
  • Bread and rolls.
  • Rice.
  • Starchy vegetables, like potatoes.
  • Certain fruits, like bananas.
  • Sugary foods and beverages, like candy and soda.
Nov 3, 2023

What veggies are unlimited on keto? ›

You don't have to limit vegetables if you're on the keto diet or are considering it. Plenty of low-carbohydrate vegetable options include arugula, asparagus, bell peppers, broccoli, Brussels sprouts, cauliflower, kale, mushrooms, spinach, and tomatoes.

What can I have instead of chips on keto? ›

#1: Pork Rinds

They are the ideal low carb or keto-friendly potato chip replacement, since each serving contains just 1g of net carbs, plus 5g of fat and 8g of collagen protein! Collagen protein is packed with amino acids that are absorbed more efficiently by the body compared to other types of protein.

Is a baked potato allowed on keto? ›

Potatoes. Starchy vegetables, like potatoes, are a definite "no" for the keto diet — they simply have too many carbs. You should be avoiding potatoes completely if you're on the keto diet. Other starchy vegetables to steer clear of include corn, yams, and sweet potatoes.

Can I eat sweets during keto? ›

You may be wondering if you can still enjoy a sweet treat while on a keto diet. Yes, you can - after all, that's the reward for making big changes to your lifestyle, like swapping sugary snacks with wholesome, keto-friendly ones. Remember there is a daily carb allowance: 50 grams or fewer of carbohydrates each day.

Will one candy bar kick you out of ketosis? ›

If you binge on a bar of chocolate (or even a small portion), it can create an insulin response that will kick you out of ketosis and derail your health and weight loss goals. It may also lead to an energy crash later, as your body burns through the glucose and looks for more to maintain energy.

Can I eat a Hershey Kiss on keto? ›

No, milk chocolate is generally not recommended on a keto diet.

What chocolate can I eat on keto? ›

Specifically, you should aim for dark chocolate that contains a high percentage of cocoa solids - ideally above 70%. This is because high cocoa-content dark chocolate tends to have less sugar and lower carbohydrate content, which aligns with the low-carb requirements of a keto diet.

References

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