25 Weight Watchers Breakfast Ideas With SmartPoints (2024)

Running out of healthy breakfast ideas? I’m here to save your day! I’ve collected plenty of unique and different kinds of Weight Watchers breakfast ideas just for you!

“Breakfast is the most important meal of the day” — no matter what happens, this is a fact that won’t ever change. And although no food is off-limits for those of us on weight watchers, we have to be more creative and meticulous with our breakfast to make sure that aside from being delicious, our meals are suited to our WW plan.

If you need more breakfast ideas for your Weight Watchers meal plan, check out these Weight Watchers peanut butter recipes that are all calculated for he three myWW+ programs! For those of you looking for dinner recipes as well, check out this collection of myWW+ dinner recipes!

25 Weight Watchers Breakfast Ideas With SmartPoints (1)

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Are These Weight Watchers Breakfast Ideas Possible on Busy Mornings?

I get it, some don’t want to skip breakfast — they simply just don’t have the time to do it. As for me, I like to spend more time eating with the family than spending all of my precious time in the kitchen preparing and cooking.

With that said, I always make it a point that my weight watchers breakfast ideas are uncomplicated and easy to prepare, that even a non-cooking person can make these delicious recipes without any hassle.

Most of these recipes are composed of less than five ingredients. You won’t be stressed out early in the morning preparing a meal. Some of these morning recipes only take a few minutes to get ready.

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Why Breakfast is Important to Your WW Plan:

Weight Watchers stresses the significance of having a healthy breakfast especially for those who are trying to lose weight and follow their meal program. Eating a good breakfast will prepare you for a healthier day.

Eating breakfast will keep you less hungry and will avoid you from over-snacking or binge eating at lunch time. But of course, it’s not only a question of whether to have breakfast or not. Another important question is what food you will eat in this meal…which is where we come in with some delicious options!

Easy WW Breakfast Ideas:

These recipes are great for Weight Watchers, they are also excellent for just starting the day off on the right foot with a delicious and simple recipe. All of the recipes below are relatively easy to prep which means you don’t have to stress about getting up extra early in order to make a complicated recipe for yourself or your family.

Easy WW Banana Pancakes

Let’s talk pancakes! You can’t go wrong with banana pancakes. First of all they’re delicious and super moist, second, they are super easy to make. Try out this easy version that is optimized for Weight Watchers!

Weight Watchers PB2 Cookies

The perfect combo of Weight Watchers friendly recipe and peanut butter goodness. You can’t go wrong with a cookie recipe for breakfast and these are a great choice because they low in fat and calories and can be enjoyed on any WW plan.

Keto Banana Cookies

These low carb banana cookies are great for a breakfast option. They are simple to prepare and of course they are easy to eat on the go as well. If you want something indulgent and tasty that won’t break your WW plan you have to try these keto banana cookies.

Weight Watchers Trifle Recipe

This easy Weight Watchers trifle recipe is great for breakfast. You can make this ahead of time and the best part is that it can also double as a sweet treat and dessert option. Who doesn’t love a snack?!

Weight Watchers Breakfast Sandwich Recipe

This WW Breakfast Sandwich Recipe is a complete package. It has bacon, cheese, eggs, and homemade biscuits. Not to mention very WW-friendly. One of these breakfast sandwiches is 7 points on the Green plan, and 5 points on the Blue and Purple plans.

Veggie Breakfast Cups Recipe

These easy veggie breakfast cups are perfect for breakfast but they are also really good for meal prep. You can make these in advance so that they’re always ready when you need them. Easy to thaw and heat up when you want a breakfast on the go that is warm and filling!

Easy Meal Idea Veggie Omelet Recipe

There’s never a bad time for an omelet. You can make them for breakfast, lunch, or dinner. Veggie omelets are great for breakfast because they’re loaded with protein, vitamins, and minerals while also tasting great and being easy to customize for everyone’s preferences in the morning!

Weight Watchers Yogurt Popsicle With Pumpkin

Breakfast doesn’t have to be boring! Try making some of these delicious yogurt popsicles with pumpkin for an easy breaking that feels like a special treat.

Weight Watchers Apple Muffins

Weight Watchers apple muffins are super moist and indulgent. They are easy to make and perfect to prep in advance if you don’t like to make breakfast every morning. Muffins are great for snacking too so this is a great recipe if you get cravings for something sweet but don’t want to blow your progress on processed sweets!

25 Weight Watchers Breakfast Ideas With SmartPoints (3)

Baked Pumpkin Donuts

Easy donuts are great for breakfast. These baked pumpkin donuts are on the go breakfast champs that you can also enjoy for a snack or dessert. Having Weight watchers recipes like this on had is great year round. No need to wait for fall to break out the pumpkin recipes!

Bacon and Egg Cucumber Bites

Bacon and egg cucumber bites are perfect for breakfast. You can have all the ingredients ready to go and then just assemble and enjoy in the morning. It’s a great appetizer recipe, of course, but these are also excellent for breakfast.

Watermelon Smoothie Bowl

Let’s talk smoothies! Of course you can enjoy them on WW. It’s a great way to get in some extra fruit and veggies and these watermelon smoothie bowls make a great base for all your favorite toppings. Build a smoothie bowl that will keep you full and focused for your whole morning!

Healthy Toppings for Toast

In the mood for some toast but don’t want it to be boring?! We’ve got you covered. You can enjoy this breakfast classic in a lot of different ways! Don’t miss out on all these sweet, savory, and unique combinations.

Orange Creamsicle Smoothie Bowl

Another delicious smoothie bowl that is great for a Weight Watchers breakfast idea. You can top it with anything and everything you like. It’s also great by itself and you can serve it up as a sweet treat for desserts and snacks that are more healthy!

Apple Pie Smoothie Recipe

We can’t forget this apple pie smoothie! It’s a great Weight Watchers breakfast option. It’s simple and indulgent and perfect for even busy mornings. If you want to branch out and try some new things you have to give this simple smoothie a try.

Weight Watchers Egg Cups

These savory cups are perfect for busy mornings, providing a protein-packed meal in less time than it would take to make toast or scramble eggs. Not only are they convenient, but they provide all the nutrition you need to get the day started off right.

Weight Watchers Chocolate Banana Crepes

TheseWeight Watchers chocolate banana crepesare simple to make, quick and the variations you could make these are endless.

TheWW points are lowin each crepe making them a great breakfast option!

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Ideas For Weight Watchers Breakfasts | No Recipe Required:

Looking for some ideas to make Weight Watchers breakfasts that don’t require any recipe? Just some simple grab and go items? We have got you covered here as well. Check out some of these recommendations for more ideas on how to get your day started off on the right foot with a healthy breakfast that is perfect for any WW plan!

Hard Boiled Eggs

Hard boiled eggs are a great way to start the day and if you make a whole batch you can always make some Weight Watchers Egg Salad too! It’s a great way to use up some eggs and make multiple options for lunches and breakfast along the way.

Lettuce Wraps

You can wrap up anything in lettuce. Grab some green leaf lettuce or Bibb lettuce and start doing breakfast wraps on lettuce. You can fill them with everything from eggs to breakfast meats, and more. An easy way to cut down on points is to avoid carbs like wraps and toasts so if you need a low point alternative try out lettuce wraps.

Leftovers

Breakfast doesn’t have to be typical fare. You can eat whatever you want for breakfast and that includes leftovers. We have tons of recipes for Weight Watchers Dinner Recipes that you can eat as leftovers for breakfast the next day. Sometimes I like to skip the eggs / toast / meat combos and go right for something tasty that we had for dinner or lunch the day before!

25 Weight Watchers Breakfast Ideas With SmartPoints (5)

Recommended Products:

I’ve listed some products below that I think will help you in making these healthy WW breakfast ideas. As an Amazon Associate and member of other affiliate programs, I earn from qualifying purchases.

Which Weight Watchers Breakfast Ideas are your favorites?

Share your favorite Weight Watchers breakfast ideas in the comments below and let us know what you love to eat for breakfast on the myWW+ program!

25 Weight Watchers Breakfast Ideas With SmartPoints (2024)

FAQs

What do Weight Watchers recommend for breakfast? ›

Try one of these healthy, easy Weight Watchers-friendly breakfasts, then check out our top keto ideas and most-popular healthy breakfasts.
  • Healthy Oatmeal Pancakes. ...
  • Oat Banana Nut Muffins. ...
  • Scrambled Egg Tortilla Wraps. ...
  • One-Point Pancakes. ...
  • Banana-Stuffed French Toast. ...
  • Bacon, Egg & Hash Browns Stacks.

Are scrambled eggs zero points on Weight Watchers? ›

Yes! It doesn't matter what you cook your eggs with or in. Eggs are a ZeroPoint foods so they do not have any Points® values—even in a cake recipe. However other ingredients you're adding to your eggs may have Points, so make sure to track them.

Is oatmeal good on a Weight Watchers diet? ›

Technically, yes. But you have to count the points for any non ZeroPoint ingredients you add to your oats.

Is oatmeal zero points on Weight Watchers? ›

ZeroPoint Food – Vegan Options

This recipe is gold for a vegan looking to stay on track with their Weight Watchers plan. Oats, cauliflower, and beans make up the “meaty” texture and all fall on the ZeroPoint list.

How many points are in 2 scrambled eggs? ›

Because eggs are a ZeroPoint foods, they do not have any Points™ values—even in a cake recipe.

What is the ideal breakfast for losing weight? ›

Whole grain toast, fresh fruits, oats, and vegetables are all great breakfast items that are a good source of fiber. Breakfast items like acai bowls and smoothies are perfect options because of their ability to include fruits, vegetables, and oats (which can be found in granola).

Is rotisserie chicken zero points on Weight Watchers? ›

If I remove the skin from rotisserie chicken breast, is it a ZeroPoint food? Yes, as long as you're eating just the breast meat.

How many WW points is a banana? ›

A fruit is a ZeroPoint food if it's: Fresh or frozen without added sugars or fat.

What happens if you only eat zero point foods on Weight Watchers? ›

You can still lose weight: ZeroPoint foods have been part of WeightWatchers for many years! We rigorously test our programs and have found that members can regularly incorporate all ZeroPoint foods into their everyday eating and still lose weight.

What cereal can I eat on Weight Watchers? ›

  • Fiber One Bran Cereal, Original. ...
  • Kashi Honey Sunshine Cereal. ...
  • Kashi Vive Probiotic Digestive Wellness Cereal. ...
  • Special K Cinnamon Pecan Cereal. ...
  • Amy's Multi-Grain Hot Cereal Bowl. ...
  • Kellogg's Rice Krispies with Real Strawberries. ...
  • Puffed Wheat Cereal. ...
  • Kellogg's Cereal Grab 'N Go Packs.

How can I speed up weight loss on Weight Watchers? ›

6 Science-Backed Tips to Lose Weight Faster on Weight Watchers — Or Any Diet
  1. Dig in at breakfast. ...
  2. Go for protein early in the day. ...
  3. Look for Mother Nature's seal of approval. ...
  4. Drink a cup of water before every meal. ...
  5. Sip some green tea. ...
  6. Enjoy metabolism-shocking splurges.
Nov 12, 2023

What should I eat when hungry on Weight Watchers? ›

  • Sometimes, you're just hungry. Your budget is near its limit, but your tummy is rumbling and there's no two ways about it - you need food! ...
  • Beans and legumes. Toss them into salad, use them in soup, or puree them into a dip. ...
  • Non-starchy vegetables. ...
  • Eggs. ...
  • Greek yoghurt. ...
  • Brothy soup.
Oct 8, 2020

What pasta is zero points? ›

Pastas and noodles made with flours from legumes and whole grains will be a ZeroPoint food. We've included them because when these flours are used in place of refined flour, they create a more filling, satisfying, and versatile base for pasta dishes.

What kind of ice cream is low points on Weight Watchers? ›

Sherbet and sorbet

Sherbet has less milkfat and more sugar than low-fat ice cream, and its PointsPlus value is relatively low.

How many points is spaghetti on Weight Watchers? ›

A 1-cup (250 ml) serving of cooked, regular pasta can come in at around 5 Points, while whole wheat can be 0, depending on your plan. You might want to opt for the whole wheat option as research has shown that a balanced diet rich in whole grains can help with weight loss and maintaining a healthy body weight.

What is the best cereal to eat on Weight Watchers? ›

Seek out whole grain wheat cereal, whole grain oats, or steel cut oats. Top with fruit such as blueberries, bananas, or fresh dates (all of which have zero SmartPoints values) and you'll be feeling full all morning.

How many eggs a day on Weight Watchers? ›

For an average adult, two whole eggs are enough for a day, preferably one egg white and one whole egg." Most weight watchers take their egg and chicken intake pretty seriously! In fact you will find eggs as one of the main ingredients of their daily diet.

What eggs are best for Weight Watchers? ›

Duck, goose, quail, and turkey eggs were designated as ZeroPoint foods for some members for the same reason as chicken eggs—they are much less likely to be overeaten than other foods. (Imagine trying to eat a dozen hard-boiled eggs in one sitting...)

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