30 No-Cost Activities to Boost Your Financial Health | Tips for Personal Finances | Intrum UK (2024)

It is often more tempting to spend money at the weekend, but you can still have a great time without breaking the bank.

Here are 30 things you can do this weekend:

  1. Play board games with friends
  2. Go for a walk
  3. Learn to meditate
  4. Sell things you don't use
  5. Read a book
  6. Try a new recipe
  7. Create a budget
  8. Rearrange furniture at home
  9. Do voluntary work
  10. Organise your kitchen cupboards
  11. Go to a free museum
  12. Have a box-set marathon
  13. Go for a jog
  14. Plan meals for the week
  15. Go through old photos
  16. Set up a savings plan
  17. Learn something new on YouTube
  18. Plan Christmas presents
  19. Go on a fishing trip
  20. Try yoga
  21. Call a friend you haven't spoken to in a while
  22. Wash the car
  23. Invite friends to a dinner party where everyone brings their own dish
  24. Try a free class at the gym
  25. Go on an outdoor adventure: climb a mountain or go wild swimming
  26. Re-purpose old clothes
  27. Look for free local events and festivals in your local paper
  28. Have a BBQ or cook outside
  29. Play soccer with friends
  30. Make a cookbook
30 No-Cost Activities to Boost Your Financial Health | Tips for Personal Finances | Intrum UK (2024)

FAQs

What are the 4 keys to financial health? ›

Many financial experts agree that financial health includes four key components: Spend, Save, Borrow, and Plan. It is crucial that you actively work on improving the health of each one.

What should you do to improve your financial health? ›

How to stay financially healthy
  1. Live within your means. ...
  2. Spend wisely. ...
  3. Free up funds. ...
  4. Build emergency savings. ...
  5. Avoid excessive borrowing and manage your existing debt. ...
  6. Save for the future. ...
  7. Protect what matters. ...
  8. Beware of scams and fraud.

What to do at home without spending money? ›

30 things you can do this weekend without spending money
  1. Play board games with friends.
  2. Go for a walk.
  3. Learn to meditate.
  4. Sell things you don't use.
  5. Read a book.
  6. Try a new recipe.
  7. Create a budget.
  8. Rearrange furniture at home.

What to do for no money? ›

Whatever your situation, here are 13 fun things to do that don't cost money with friends and family:
  • Go on a picnic. ...
  • Go to no-cost museum and zoo days. ...
  • Give geocaching a try. ...
  • Leverage your chamber of commerce. ...
  • Take a historical city tour. ...
  • Visit a farmers market. ...
  • Go camping. ...
  • Do a photography challenge.
Sep 3, 2024

What are the 4 C's of financial management? ›

Character, capital, capacity, and collateral – purpose isn't tied entirely to any one of the four Cs of credit worthiness. If your business is lacking in one of the Cs, it doesn't mean it has a weak purpose, and vice versa. Instead, the four categories come together to constitute purpose.

What are the 4 C's of health? ›

Background: The four primary care (PC) core functions (the '4Cs', ie, first contact, comprehensiveness, coordination and continuity) are essential for good quality primary healthcare and their achievement leads to lower costs, less inequality and better population health.

What is the 50 30 20 rule? ›

The 50-30-20 budget rule states that you should spend up to 50% of your after-tax income on needs and obligations that you must have or must do. The remaining half should dedicate 20% to savings, leaving 30% to be spent on things you want but don't necessarily need.

What's the smartest thing you do for your money? ›

10 Smartest Ways To Make Your Money Work for You, According to Experts
  • Open a High-Yield Savings Account. ...
  • Create Specific Financial Goals. ...
  • Automate Your Finances. ...
  • Plan for Each Dollar. ...
  • Get Rid of Your High-Cost Debt. ...
  • Invest in Real Estate. ...
  • Invest in the Stock Market. ...
  • Invest in S&P Funds.
May 30, 2024

What not to do to stay financially healthy? ›

Over-relying on credit cards and financing depreciating assets can worsen financial woes.
  1. Unnecessary Spending. ...
  2. Never-Ending Payments. ...
  3. Living Large on Credit Cards. ...
  4. Buying a New Vehicle. ...
  5. Spending Too Much on Your Home. ...
  6. Misusing Home Equity. ...
  7. Not Saving. ...
  8. Not Investing in Retirement.

How can I do good without money? ›

25 Ways To Get and Give What You Need Without Money
  1. Nourishment. Hold a home-baked bread or dessert swap with friends and neighbors. ...
  2. Home Help. Form a home-repair team. ...
  3. Goods. Hold a clothes swap at work, at your house of worship or on your street. ...
  4. Knowledge. Exchange music, art, or cooking lessons. ...
  5. Services. ...
  6. Community.

How to make your room cozy without spending money? ›

Let's dive in and discover how to give your bedroom a fresh and exciting makeover without breaking the bank!
  1. Rearrange Your Furniture. ...
  2. Repurpose Items. ...
  3. Focus on Lighting. ...
  4. Add a Statement Wall. ...
  5. Rearrange Artwork. ...
  6. Utilize Textiles. ...
  7. Incorporate Nature. ...
  8. Declutter and Organize.
Jan 9, 2024

How to live without caring about money? ›

How to stop worrying about money and start living
  1. Get grounded: Practice relaxing breathing exercises and meditation. ...
  2. Create financial goals: Set clear, achievable objectives. ...
  3. Make a budget: Track finances and control spending. ...
  4. Schedule money check-ins: Regularly review your financial situation.
Mar 12, 2024

How to survive when you have no money? ›

How to build an off-grid life for yourself
  1. Find low-cost or free land. ...
  2. Construct a cabin or tiny house. ...
  3. Grow your own food. ...
  4. Fish responsibly. ...
  5. Forage for edible plants. ...
  6. Collect and filter water. ...
  7. Generate energy through renewable means. ...
  8. Swap goods and services.

What can I do if I got no money? ›

There are several organisations that can support you if you are in need of emergency funding. These organisations can help you buy food or pay your bills.
  • Trust funds.
  • Credit unions.
  • Councils.
  • Energy providers.
  • The Government.
  • Charities.

What are the 4 C's of healthcare finance? ›

Healthcare Finance Day-to-Day

They may also establish measures to reduce fraud and achieve full compliance with financial regulations. An easy way to think about healthcare finance is to break it down into the four C's: costs, capital, cash, and control.

What are the 4 pillars of health equity? ›

NYU Langone's Institute for Excellence in Health Equity is guided by four core pillars to help us accomplish our mission: research, medical education, clinical care, and community engagement.

What are the 4 pillars of financial planning? ›

Cash flow, taxes, investments, & preservation of assets are the primary areas of financial planning.

What are the 4 keys of health? ›

Nutrition, Exercise, Relaxation, Sleep. These pillars work together to keep your mind and body healthy. Nutrition.

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