32 Heart-Healthy Snacks with 100 Calories or Less (2025)

Sometimes you just need a quick bite to help power you through the day, and this mix of snacks is sure to have something you'll love. Whether you need a batch snack you can make for the whole week or a dip everyone can dig into between meals, these recipes are a healthy, tasty way to feel satisfied until your next meal. Plus, each recipe is low in saturated fat and sodium, so you can snack while protecting your heart health. Recipes like our Flourless Banana Chocolate Chip Mini Muffins and Homemade Multi-Seed Crackers are light, delicious snacks that you'll want to make on repeat.

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Loaded Black Bean Dip

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32 Heart-Healthy Snacks with 100 Calories or Less (1)

This is 7-layer black bean dip simplified: just heat and season refried beans, then top with fresh vegetables for a texturally exciting dip.

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Mojito Blueberry & Watermelon Salad

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32 Heart-Healthy Snacks with 100 Calories or Less (2)

Inspired by the classic mojito cocktail, this festive and healthy fruit salad gets zing from rum, lime and mint. The optional piment d'Espelette--a sweet, spicy ground pepper from the Basque region of France--adds a hint of heat that's a nice contrast to the sweet fruit. Look for this spice at specialty stores, well-stocked markets or online. You could also swap in chile-lime seasoning blend (such as Tajín) for a similar subtle kick or omit the spice altogether. Feel free to skip the rum if you prefer an alcohol-free salad. With or without the rum, this salad has summertime backyard BBQ written all over it.

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Flourless Banana Chocolate Chip Mini Muffins

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32 Heart-Healthy Snacks with 100 Calories or Less (3)

Pulsing rolled oats with eggs, banana, brown sugar and oil creates the moist dough of these chocolaty muffins without a bit of all-purpose flour. These are two-bite muffins with a dense and gooey texture. They're delicately sweet and rich, too, so baking them as mini muffins makes them a perfect snack or quick morning bite.

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Homemade Multi-Seed Crackers

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32 Heart-Healthy Snacks with 100 Calories or Less (4)

Turn leftover brown rice and quinoa from dinner or meal-prepping into these delicious crispy crackers that are loaded with three good-for-you seeds--and create an everything-bagel flavor, without the bagel. The whole grains that make up this copycat cracker recipe add lots of fiber for a healthy snack that pairs perfectly with hummus or cheese.

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Mini Frozen Yogurt Parfaits

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32 Heart-Healthy Snacks with 100 Calories or Less (5)

These mini yogurt parfaits are the perfect sweet treat. You can use raspberries, blueberries or strawberries in these bite-size parfaits.

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Mini Bell Pepper Pebre

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32 Heart-Healthy Snacks with 100 Calories or Less (6)

This version of pebre, a Chilean condiment, combines bell peppers, tomatoes, parsley and cilantro for a fresh bite.

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Pimiento Cheese-Stuffed Mini Bell Peppers

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32 Heart-Healthy Snacks with 100 Calories or Less (7)

A quick spread of pimiento cheese stuffs these mini bell peppers for an easy, three-ingredient appetizer.

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Creamy Smoked Trout Spread

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32 Heart-Healthy Snacks with 100 Calories or Less (8)

Here the smoky flavor of the fish pairs exceptionally well with the robust bite of horseradish and onion. Serve with crackers, apple slices or cucumber slices for an easy appetizer.

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Roasted Tomatillo Salsa

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32 Heart-Healthy Snacks with 100 Calories or Less (9)

File this under tailgate food, because our choose-your-heat-level salsa is going to go faster than a wide receiver. Roasting the tomatillos mellows their acidity and adds a subtle sweetness.

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Radishes with Green Goddess Dressing

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32 Heart-Healthy Snacks with 100 Calories or Less (10)

This quick and easy radish recipe will get you ready for spring. Traditional green goddess is made with mayo and sour cream but here we use avocado, buttermilk and yogurt to achieve a lightened-up, creamy dressing.

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Baked Parsnip Chips

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32 Heart-Healthy Snacks with 100 Calories or Less (11)

These parsnip chips have only 4 ingredients and couldn't be easier to make. They're best when the parsnips are sliced thinly and evenly, so if you have a mandoline this would be the perfect time to get it out. Recipe adapted from VT Feed.

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Baked Zucchini Waffle Fries with Creamy Herb Dip

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32 Heart-Healthy Snacks with 100 Calories or Less (12)

These crispy baked zucchini waffle fries with a ranch-style dipping sauce are a super-fun snack, appetizer or side dish. You can use all sorts of herbs in the creamy dipping sauce, including chives, dill, tarragon or parsley--or a combo. Pickle fans will love the sauce with dill, which pairs especially nicely with the Old Bay in the breadcrumb coating on the zucchini. To create the waffle shape, you can use a mandoline or special waffle cutter, such as the Borner Wave Waffle Cutter, which sells for about $25. This healthy fry recipe would also be delicious with regular sliced zucchini rounds if you'd rather not fuss with special equipment at all.

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Fresh Tomato Salsa with Marjoram

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Enjoy this fresh tomato sauce hot or cold. Its bold flavor is delicious in a simple pasta salad or topping any protein just off the grill.

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Peach-Mango Salsa

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32 Heart-Healthy Snacks with 100 Calories or Less (14)

Scoop this easy and healthy peach-mango salsa up with tortilla chips, serve it with grilled chicken, salmon or pork chops, or use it as a taco topper. It's a versatile and vibrant addition to all sorts of meals.

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Spicy Tomato Dip

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Serve this slow-cooker tomato dip warm with assorted vegetable dippers or toasted baguette slices.

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Oven-Fried Zucchini Fries with Herbed Buttermilk Dipping Sauce

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These easy oven-baked veggie fries are made from thick slices of zucchini dipped in a seasoned breadcrumb batter. Served with an herbed buttermilk dipping sauce, they're so good, you may just prefer them over regular potato fries!

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Fruit Energy Balls

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32 Heart-Healthy Snacks with 100 Calories or Less (17)

Make a big batch of these no-bake energy balls to keep on hand when hunger strikes or you need a healthy pick-me-up.

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Air-Fryer Sweet Potato Chips

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32 Heart-Healthy Snacks with 100 Calories or Less (18)

Thinly sliced sweet potatoes fry to a crispy crunch in the air fryer. These homemade chips also use much less oil, which cuts down on calories and fat. They're a naturally sweet side for sandwiches, burgers, wraps and more.

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Chili-Lime Brussels Sprout Chips

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If you like kale chips, you'll love these veggie chips too! The outer leaves of large Brussels sprouts make the best "chips." Plus, they're easier to remove than the tightly furled-together inner ones. Roast what's left over for dinner later in the week.

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Veg-Out Car Snack

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Long car ride ahead? Resist the urge to pack unhealthy chips and cookies for you and the kids. This healthy vegetable car snack is quick to prepare and can be served up in individual snack bags or pint-size storage containters so it's easier for those backseat folks to enjoy!

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Reuben Pickle Bites

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32 Heart-Healthy Snacks with 100 Calories or Less (21)

This pickle-on-a-stick appetizer has all the flavors of a classic Reuben sandwich in one small bite. Watch this crowd-pleasing no-cook appetizer disappear in a snap at a party, game-watch or tailgate.

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Ranch Pumpkin Seeds

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Making your own ranch dressing mix is easy to do and cuts down on sodium and eliminates additives. We replicate the distinctive flavor of ranch with buttermilk powder in this easy roasted pumpkin seed recipe. It's a convenient staple to have on hand for muffins and baked goods, too.

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Pumpkin-Oat Mini Muffins

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32 Heart-Healthy Snacks with 100 Calories or Less (23)

These gluten-free pumpkin muffins are packed with oats and chocolate chips. Plus, these mini pumpkin muffins are made entirely in the blender, making cleanup a breeze. If you'd rather make 12 regular-size muffins, bake for 18 to 20 minutes and let cool for 10 minutes before turning them out of the pan.

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Yogurt with Beets (Borani Chogondar)

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32 Heart-Healthy Snacks with 100 Calories or Less (24)

Borani, a Middle Eastern yogurt dip, can be made with anything from spinach to eggplant to carrots. This recipe gets its shockingly pink color from grated beets. Make it ahead--the longer it sits, the better it tastes. Read more about this recipe.

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Vegan Chocolate-Dipped Frozen Banana Bites

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32 Heart-Healthy Snacks with 100 Calories or Less (25)

These bite-size frosty morsels of frozen banana, peanut butter and vegan chocolate make a perfect low-calorie snack or easy dessert. These banana bites store well in the freezer, so make some ahead and keep them on hand for those moments you crave a taste of something sweet.

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Lemon Tuna & Yogurt Cracker

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A crisp whole-grain cracker gets the freshest topping of light tuna, lemony Greek yogurt, and a bright dill garnish. It's the quick snack that's almost a meal when you're having too much fun in the sun to stop and cook.

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Avocado & Salsa Cracker

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Avocado and salsa team up for a zesty Southwest-inspired topping on a whole grain crispbread. This snack is packed with fiber, veggies, and healthy fats, and it takes just minutes to put together.

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Sweet Chili Popcorn

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Honey and chili powder create the perfect mix of sweet and spicy popcorn.

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Pea Pods with Dipping Sauces

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32 Heart-Healthy Snacks with 100 Calories or Less (29)

Kids don't think twice about eating their veggies when they're served alongside a delectable dipping sauce!

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Homemade Kale Chips

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This easy recipe for homemade kale chips is a great way to get kids to eat this delicious leafy vegetable.

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Fiery Snack Mix

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Serve your guests a crunchy snack mix seasoned with sweet-and-spicy flavors. It mixes up fast and adds a festive note to any gathering.

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Chewy Granola Bars

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You can make these bars ahead of time and freeze them, tightly wrapped in foil, for up to 3 months.