Healthy smoothie recipes can provide an ideal fix for anyone who is looking for something nutritious to eat, stat. Throw a few ingredients into a blender, grab a glass and straw, and you're ready to go in just a few seconds. Easy, right?
But not all smoothies will help you meet your nutritional goals. In fact, many pre-made smoothies (and smoothie bowls) you find at the store are loaded with excess sugar and don't have enough fiber, protein or fat to keep you satiated.
Good news: If you’re looking for healthy smoothies for weight loss or just a better way to start your day, we have expert-approved tips, tricks, and ingredients to toss into your blender ASAP.
Whether you gravitate toward strawberry smoothies or prefer a rich, chocolate smoothie recipe that heads into milkshake territory, there is a tasty option for you. But before you decide to make one of these amazing recipes, invest in one of the best blenders for smoothies, so you can blitz everything into the perfect consistency every time.
How to build a healthy smoothie
Smoothies can make a healthy breakfast if you have a good balance of ingredients and nutrients—including protein, carbs, and healthy fats.
“Smoothies can be a healthy and convenient way to add in several nutrients to help jump-start your day,” says Andrea Mathis, M.A., R.D.N., L.D., author of The Complete Book of Smoothies: 115 Health Recipes to Nourish, Health, and Energize.
Mathis especially loves that you can modify smoothies for any taste or preference, though she emphasizes the importance of making smart swaps. After all, you want to ensure you’re getting all the nutrients your body needs. One example: While protein powder is a great addition to your smoothie for an extra kick of the macronutrient, Mathis also loves nuts, cottage cheese, chia seeds, and other foods that already contain high amounts of protein naturally.
Additionally, adding a source of healthy fat, like nuts or avocado, and extra fiber from vegetables, flax seeds, hemp seeds, or chia seeds can help provide essential vitamins, minerals, and antioxidants, she says.
Is it healthy to have a smoothie every day?
By making your own smoothies at home and putting that blender to good use, you are taking one (important) step toward saving yourself money and giving yourself full control of what goes into your drink. Enjoying a smoothie every day is totally fine if you make sure it has a good balance of nutrients.
That said, dietitians say it’s actually better to chew and swallow food rather than drink it, since it better helps your body gauge for fullness. With that in mind, it’s probably best to limit your intake to one smoothie a day and enjoy proper meals and snacks throughout the rest of day. If your plan is to have a smoothie as your main meal, try to include at least 25 g of protein; if it’s a snack, go for at least 10 g of protein.
We took a lot of the guesswork out of the equation for you, with this round-up of delicious, healthy smoothies—making it easier to eat right with nutrient-rich fruit and veggies, creamy milk, protein, probiotic-rich yogurt, and other nutritious ingredients. Just a note: Some of these recipes contain fruit juice or honey to up the sweetness, but if you’re looking to cut added sugar from your diet, you can nix those ingredients. (Chances are, you won't miss the sweetness.)
Meet the Expert: Andrea Mathis, M.A., R.D.N., L.D. is an Alabama-based registered dietitian. She has worked in clinical, public health, and long-term care settings, and shares nutritious recipes and advice on her site, Beautiful Eats & Things. She is also the author of The Complete Book of Smoothies: 115 Health Recipes to Nourish, Health, and Energize.
Plus, several of these recipes are from , the book from Prevention’s Healing Kitchen series. Give these recipes a try, and once you learn what flavors and textures you like (or dislike), you can confidently start experimenting to create your own perfect blend.
1. Tropical Chia Smoothie
If you love starting your day with a smoothie, but hate the sound of a blender first thing in the morning, here's a delicious solution: Chia seeds absorb any extra liquid as the mixture of mangoes, passion fruit and cashew milk sits in the fridge overnight.
Get the Tropical Chia Smoothie recipe.
Nutrition: 255 cal, 4 g pro, 43 g carb, 7 g fiber, 27.5 g sugars (4 g added sugars), 8 g fat (3.5 g sat fat), 0 mg chol, 207 mg sodium
2. Blueberry Smoothie Bowl
Smoothies aren't just for sipping. Blend together frozen berries, almond milk, almond butter, and vanilla until ultra-creamy and divine. Then, pour it into a bowl instead of a glass. Top with fresh fruit and granola, grab a spoon and dig in!
Get the Blueberry Smoothie Bowl recipe.
Nutrition: 370 cal, 25 g pro, 32 g carb, 7 g fiber, 16 g sugars (4 g added sugars), 17 g fat (2.5 g sat fat), 0 mg cholesterol, 130 mg sodium
3. Berry, Chia, and Mint Smoothie
The beauty of this bold, red smoothie is that you can handle all the prep way in advance. Keep the sliced strawberries, grated beets and chia seeds in the freezer until you're ready to add milk and blend. Bonus: This drink will give you a ton of gut-friendly fiber, too.
Get the Berry, Chia, and Mint Smoothie recipe.
Nutrition: 105 cal, 3 g pro, 17 g carb, 8 g fiber, 7 g sugars (0 g added sugars), 3.5 g fat (0.5 g sat fat), 0 mg chol, 115 mg sodium
4. Green Pineapple Coconut Smoothie
Looking to get more greens into your diet? This fruity beverage packs in a whole cup of baby spinach per serving—but you'll barely taste it. Instead, your taste buds will be focused on the tropical flavors that the pineapple, coconut, banana, and lime are bringing to the equation.
Get the Green Pineapple Coconut Smoothie recipe.
Nutrition: 192 cal, 4 g pro, 30 g carb, 4 g fiber, 11.5 g sugars (0 g added sugars), 7 g fat (7 g sat fat), 0 mg chol, 43 mg sodium
5. Stress-Less Smoothie
Tangy kefir offers gut-boosting benefits, that combined with raspberries, hemp seeds, and a peach may help you lower stress levels. Don't have hemp seeds on hand? Sub in a tablespoon of almond butter for a comparable boost of magnesium, which is key in lowering stress.
Get the Stress-Less Smoothie recipe.
Nutrition: 222 cal, 9 g pro, 29 g carb, 6 g fiber, 21 g sugars (0 g added sugars), 9 g fat (3 g sat fat), 18 mg chol, 54 mg sodium
6. Coconut Matcha Shake
These creamy shakes get a boost of protein with the addition of collagen. Plus, they taste a bit like dessert, thanks to the combination of creamy coconut milk, matcha and vanilla extract.
Get the Coconut Matcha Shake recipe.
Nutrition: 123 cal, 7 g pro, 6 g carb, 2 g fiber, 3.5 g sugars (0 g added sugars), 8 g fat (4.5 g sat fat), 0 mg chol, 102 mg sodium
7. Spiced Blueberry Smoothie Bowl
Sometimes smoothies can sneak in tons of sugar and that's especially true when it comes to smoothie bowls. Adding frozen cauliflower helps to bulk up the smoothie, without amping up the sugar factor too much. (P.S. You won't really taste it!)
Get the Spiced Blueberry Smoothie Bowl recipe.
Nutrition: 325 cal, 5.5 g fat (1 g sat), 0 mg chol, 357 mg sodium, 52 g carb, 10 g fiber, 29 g sugar (0 g added sugar), 22 g pro
8. Creamy Kale Smoothie
This smoothie is from the Balanced Gut section of Prevention’s Smoothies & Juices. Packed with protein and probiotics, Greek yogurt is a natural gut-health booster.
In a blender, combine 1 cup coarsely chopped kale, 1 1/2 cup frozen pineapple chunks, 1/2 cup plain Greek yogurt, 1/2 cup unsweetened almond milk, and 1 tsp honey. Blend until the mixture is smooth and frothy
Nutrition: 296 cal, 14 g pro, 45 g carb, 5 g fiber, 36 g sugars ( 6 g added sugars), 8.5 g fat ( 3 g sat fat)
9. Citrus-Pineapple Smoothie Bowl
This smoothie bowl is a fun way to switch up your routine. It features vitamin C–rich citrus fruit, heart-healthy cashews, and gut-healthy Greek yogurt.
Put 1/2 cup fat-free Greek yogurt, 1/2 cup frozen pineapple chunks, 1 tsp vanilla extract, 1/2 navel orange, segmented, and 1/2 ruby grapefruit, segmented, in a blender. Blend until the mixture is smooth, and divide between 2 bowls. Top with more orange and grapefruit, plus chia seeds, unsweetened coconut flakes, and chopped cashews.
Nutrition: 240 cal, 12 g pro, 31 g carb, 5 g fiber, 19 g sugars ( 0 g added sugars), 8 g fat ( 4 g sat fat)
10. Peach Blueberry Smoothie
This sweet blend will have you feeling like it’s summertime in the dead of winter with blueberries and peaches. Plus, you’ll get your daily dose of greens with nutrient-rich kale. A dash of cinnamon is the perfect touch.
In a blender, combine 1 cup chilled almond or vanilla soy milk, 4 slices of fresh or frozen peaches (about 1/2 cup), 1/4 cup blueberries, a handful of kale, and 1/4 tsp. ground cinnamon. Blend until smooth.
Nutrition: 170 cal, 8.5 g pro, 26 g carb, 4 g fiber, 17 g sugars, 4 g fat
11. Banana-Blueberry-Soy Smoothie
If you're staring down a pile of bananas that are about to turn brown, slice them up and pop into the freezer. Now, you have a stash of frozen bananas ready to add to smoothies like this one.
Simply combine 1 1/4 cups light soy milk with 1/2 cup frozen blueberries, 1/2 frozen banana, and one teaspoon of pure vanilla extract. Blend for about 20 to 30 seconds, or until smooth. You can add up to 1/4 cup more milk if you prefer to have the mixture thinner.
Nutrition: 125 cal, 3 g pro, 25 g carb, 2 g fiber, 11 g sugars, 5 g fat
12. Peaches and Cream Oatmeal Smoothie
No time for a leisurely meal? Try this grab-and-go, probiotic-rich take on morning oatmeal. Whole-grain oats contain prebiotic fiber that promotes gut health.
This recipe from Prevention’s Smoothies & Juices makes two smoothies: Blend 1/2 cup whole milk, 1/2 cup Greek yogurt, 1/2 cup rolled oats, 1 cup frozen peaches, 1/2 frozen banana, and 1/2 cup ice until smooth.
Nutrition: 283 cal, 13 g pro, 53.5 g carb, 2 g fiber, 48 g sugars, 3.5 g fat (2 g sat fat)
13. Pineapple Passion Smoothie
This decadently thick smoothie recipe will satisfy your cravings for an ice cream cone. Plus, pineapple contains bromelain, an enzyme that helps break down protein and may help reduce bloating.
Combine 1 cup of low-fat or light vanilla yogurt, six ice cubes, and 1 cup of pineapple chunks. Place all the ingredients into a blender and pulse as needed, or until the mixture is smooth.
Nutrition: 283 cal, 13 g pro, 53.5 g carb, 2 g fiber, 48 g sugars, 3.5 g fat (2 g sat fat)
14. Milk and Honey Smoothie
Make use of the celery in your produce drawer with this blended juice, which combines it with almond milk, cucumber, and grapes for a sip-worthy snack.
In a blender, combine 1 1/2 cups unsweetened almond milk, 1 medium Kirby cucumber (peeled and sliced), 1 cup seedless green grapes, 2 medium stalks celery (peeled and sliced), and 1 Tbsp honey. Blend until the mixture is smooth, serves 2.
Nutrition: 124 cal, 2 g pro, 26 g carb, 2 g fiber, 21 g sugars (9 g added sugars), 2 g fat ( 0 g sat fat)
15. Silky Skin Smoothie
This drink from Prevention’s Smoothies and Juices is great for your complexion! Apricots and carrots are rich in the antioxidant beta-carotene, which the body converts into vitamin A. The vitamin can potentially offset skin aging, as well as damage from UV rays and pollution.
In a blender, combine 1/2 cup ice cubes, 1/2 cup whole milk Greek yogurt, 1/4 cup grated carrot, 1 tsp honey, 1/2 tsp cinnamon, 2 chopped dried apricots, and 1 fresh apricot (pitted and coarsely chopped). Blend until smooth.
Nutrition: 130 cal, 8 g pro, 21 g carb, 3 g fiber, 17 g sugars (6 g added sugars), 3.5 g fat (2 g sat fat)
16. Lean, Mean, Green Machine
If you’re looking for a post-workout recovery drink, this smoothie is it. Protein powder helps replenish the energy you burned, sweet banana and kiwi provide potassium and vitamin C, while coconut water helps you rehydrate.
In a blender, add 1 medium banana (cut into pieces), 1 kiwi (peeled and cut into pieces), 1 cup unsweetened almond milk, 1 cup spinach, 1 scoop vanilla whey protein powder, 1/2 cup coconut water. Pulse until creamy and smooth.
Nutrition: 304 cal, 22 g pro, 47 g carb, 7 g fiber, 5 g fat
17. Caribbean Dream Smoothie
If you’re plagued by a nervous stomach before big events, try sipping this smoothie from Prevention’s Smoothies & Juices beforehand. It includes banana, which contains the relaxing mineral magnesium; and the yogurt’s probiotics may ease anxiety as well.
Blend 1/2 cup pineapple chunks, 1/4 cup 2% Greek yogurt, 1/4 cup refrigerated unsweetened coconut milk, 1/4 cup orange juice, 1/4 large banana, and a handful of ice cubes until smooth. For best results in easing anxiety, sip it two hours before you need to calm your nerves.
Nutrition: 156 cal, 6 g pro, 29 g carb, 2 g fiber, 21 g sugars ( 1.5 g added sugars), 3 g fat ( 2 g sat fat)
18. Green Ginger Smoothie
Baby spinach and Granny Smith apples combine to create the delicious green color of this smoothie. Hemp seeds add a dose of plant protein and healthy fats.
Combine 2 cups packed baby spinach, 1 chopped Granny Smith apple, 3/4 cup coconut water, 1/4 cup lemon juice, 2 Tbsp. hemp seeds, 3 tsp. minced ginger, 1 tsp. raw honey, 1 ½ cup ice cubes. Blend until smooth. The recipe serves 2.
Nutrition: 153 cal, 27 g carb, 4 g fiber, 17 g sugars , 4 g fat (1 g sat fat)
19. Cranberry Banana Smoothie
The autumn berry is the star of this satisfying, fiber-rich treat, but frozen cranberries make it possible to enjoy this year-round. Banana adds body and sweetness, while maple syrup offers an extra dose of sweet to help balance out the tartness of the cranberries.
Get the Cranberry Banana Smoothie recipe.
Nutrition: 125 cal, 1 g pro, 27 g carb, 4 g fiber,15.5 g sugars ( 6 g added sugars), 1.5 g fat (0 g sat fat)
20. Apple Crisp Smoothie
Savor the taste of fall with this delicious smoothie, which features sweet apple cider, Greek yogurt, oats, nuts, and warming spices. It’s also rich in protein and beta-glucan, a type of fiber that improves endurance.
Get the Apple Crisp Smoothie recipe.
Nutrition: 364 cal, 14 g pro, 49 g carb, 4 g fiber, 32 g sugars, 12.5 g fat ( 2 g sat fat)
21. Green Tea, Blueberry, and Banana Smoothie
To prepare this smoothie featuring antioxidant-rich green tea, simply heat 3 Tbsp. of water in a bowl in the microwave until it’s steaming hot. Then, add 1 green tea bag and allow it to brew for 3 minutes. Remove the tea bag and stir in 2 tsp. honey until it dissolves. Combine 1 1/2 cups frozen blueberries, 1/2 medium banana, and 3/4 cup calcium-fortified light vanilla soy milk into a blender. Add the tea and process all ingredients until smooth.
Nutrition: 269 cal,3.5 g pro,63 g carb, 8 g fiber, 38.5 g sugars, 2.5 g fat ( g sat fat)
22. Mocha Protein Shake
This buzzy breakfast tastes like a milkshake. The secret ingredient? Walnuts. These nuts are high in protein and omega-3 fatty acids—healthy fats known to help fight inflammation and protect your heart. A dose of black coffee makes this the perfect morning shake.
In a blender, add 1 1/2 cup black coffee (made in advance and cooled), 1 large frozen banana (cut into chunks), 1 cup ice cubes, 1/4 cup walnuts, 1 heaping Tbsp. unsweetened cocoa powder, and 6 Tbsp. chocolate protein powder. Blend until smooth. This recipe serves 2.
Nutrition: 264 cal, 24 g pro, 22 g carb, 4 g fiber, 11 g fat
23. Powerhouse Pumpkin Smoothie
In addition to pure pumpkin, this smoothie packs Greek yogurt for a creamy, protein-rich base. Maple syrup and pumpkin pie spice add seasonal sweetness.
In a blender, combine 1/2 cup canned pure pumpkin (frozen in an ice cube tray), 7 oz. 2% Greek yogurt, 1/2 cup water, 1/4 avocado, 2 Tbsp. ground flaxseed, 1 Tbsp. maple syrup, and 1/2 tsp. pumpkin pie spice. Blend until creamy.
Nutrition: 361 cal, 26 g pro, 38 g carb, 11 g fiber, 26 g sugars, 14 g fat ( g sat fat)
24. Strawberry-Kiwi Smoothie
This fruity, low-calorie smoothie recipe becomes even healthier when you use organic kiwis, which contain higher levels of heart-healthy polyphenols and vitamin C.
In a blender, combine 1 1/4 cup cold apple juice, 1 ripe banana, 1 kiwi, 5 frozen strawberries, and 1 1/2 teaspoon honey. Puree until smooth.
Nutrition: 87 cal, 0.5 g pro, 22 g carb, 1.5 g fiber, 16.5 g sugars, 0 g fat
25. Tropical Papaya Perfection Smoothie
This coconut-infused breakfast smoothie tastes just as decadent as a milkshake. One sip will immediately transport you to a tropical island.
Cut 1 papaya into chunks and blend it with 1 cup of fat-free, plain yogurt, 1/2 cup fresh pineapple chunks, 1/2 cup crushed ice, 1 tsp. coconut extract, and 1 tsp. ground flaxseed. Process the mixture for about 30 seconds, or until it’s smooth and frosty.
Nutrition: 299 cal, 13 g pro, 64 g carb, 7 g fiber, 44 g sugars, 1.5 g fat
26. Banana Almond Protein Smoothie
Creamy almond butter offers healthy fats, while coconut water helps restore electrolytes after a tough workout. Greek yogurt and a scoop of whey keep the protein content high.
In a blender, add 1/2 cup coconut water, 1/2 cup plain Greek yogurt, 3 Tbsp. almond butter, 1 scoop whey protein powder, 1 Tbsp. hemp seeds, 1 frozen banana, and 1 cup ice. Process until smooth The recipe serves 2.
Nutrition: 329 cal, g pro, 26 g carb, 5 g fiber, 15 g sugars, 17 g fat
27. Berry Good Workout Smoothie
Get the energy you need to power through your workout in minutes with this easy-to-make smoothie recipe. For an extra dose of calcium, try adding a teaspoon of Organic Kale Powder.
What you’ll need: 1 1/2 cups chopped strawberries, 1 cup blueberries, 1/2 cup raspberries, 2 Tbsp. honey, 1 tsp. fresh lemon juice, and 1/2 cup ice cubes. Blend until smooth.
Nutrition: 162 cal, 2 g pro, 41.5 g carb, 6 g fiber, 32 g sugars, 1 g fat
28. Tutti-Frutti Smoothie
A splash of orange juice infuses citrus into this healthy and refreshing snack. All you need is 1/2 cup mixed frozen berries, 1/2 cup canned crushed pineapple in juice, 1/2 cup plain yogurt, 1/2 cup sliced ripe banana, and 1/2 cup orange juice. Process for about two minutes, or until smooth. The recipe serves 2. (To cut back on sugar, omit the orange juice and canned pineapple and use fresh pineapple.)
Nutrition: 140 cal, 3.5 g pro, 29 g carb, 2.5 g fiber, 16 g sugars, 2.5 g fat ( 1.5 g sat fat)
29. Mango Madness Smoothie
Take advantage of ripe mango’s disease-fighting ability with this delicious smoothie recipe. First, combine 1 can of juice-packed pineapple chunks, 1 cup fat-free frozen vanilla yogurt, 1 large peeled and pitted mango, and 1 ripe banana together in a blender. Blend until smooth. Then, gradually add ice—about 4 cups—until the entire mixture is pureed. The result is a creamy, frosty drink that’s perfect for two.
Nutrition: 251 cal, 6.5 g pro, 60 g carb, 4 g fiber, 50 g sugars, 0.5 g fat
30. Sweet Potato Puree Smoothie
This tasty smoothie is full of healthy fats, fiber, and protein. Plus, its bright yellow color (thanks to the immune-boosting vitamin A) will surely brighten your morning along with its rich, nutty flavor and creamy texture.
Get the Sweet Potato Puree Smoothie recipe.
Nutrition: 448 cal, 17 g pro, 68 g carb, 10 g fiber, 28 g sugars, 13 g fat
31. Get-Ahead Gingerbread Smoothie
If you’re looking for a morning boost of protein, this is the recipe for you with almost 30 g per serving. It’s also a tasty treat that’s a bit different from your classic fruity or veggie-based smoothies. Packed with almond butter, frozen banana, molasses, and spices like cinnamon, ginger, and nutmeg, it tastes like a holiday dessert in a cup!
Get the Get-Ahead Gingerbread Smoothie recipe.
Nutrition: 440 cal, 27 g pro, 39 g carb, 5.5 g fiber, 30 g sugars, 20 g fat
32. Blackberry Nut Butter Smoothie
This simple recipe calls for only four ingredients and takes only about five minutes to prepare, making it great for a busy morning or a quick snack on-the-go. All you’ll need are blackberries, milk, honey, and your nut butter of choice (we suggest almond or peanut butter). Then blend away and enjoy!
Get the Blackberry Nut Butter Smoothie recipe.
Nutrition: 93 cal, 21 g pro, 63 g carb, 8 g fiber, 53 g sugars, 10 g fat
33. Kiwifruit and Silky Tofu Smoothie
The tofu in this recipe makes for a super filling smoothie that is high in protein, while the kiwi adds a bright, fresh flavor to each cup. It’s also lower in sugar and fat than most other smoothie recipes, making this a healthy and delicious option.
Get the Kiwifruit and Silky Tofu Smoothie recipe.
Nutrition: 200 cal, 17 g pro, 31 g carb, 3 g fiber, 19 g sugars, 1 g fat
34. Turmeric Twist Smoothie
Allergies or a cold got you down? Blend up this mango- and turmeric-based smoothie to help ease your symptoms (and please your taste buds)! Turmeric may help ease allergy symptoms like sneezes and sniffles while the high levels of vitamin C in mango can help your body fight illness.
Get the Turmeric Twist Smoothie recipe.
Nutrition: 259 cal, 5 g pro, 41 g carb, 5 g fiber, 31 g sugars, 10 g fat
35. Dragon Fruit, Hibiscus, Banana, and Coconut Smoothie
Dragon fruit makes this smoothie a gorgeous hue, but it offers so much more than that. Banana, coconut, and hibiscus round out this drink for a fiber- and magnesium-packed meal to keep blood pressure and blood sugar levels steady despite the carb count.
Get the Dragon Fruit, Hibiscus, Banana, and Coconut Smoothie recipe.
Nutrition: 222 cal, 3 g pro, 35 g carb, 6 g fiber, 21.5 g sugars (0 g added sugars), 9.5 g fat (8 g saturated fat)
The Smoothie Plan: 80 Delicious Recipes and a 28-Day Weight Loss Guide
The Smoothie Plan: 80 Delicious Recipes and a 28-Day Weight Loss Guide
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Tiffany Ayuda
Tiffany Ayuda, a senior editor at Prevention and certified personal trainer through the American Council on Exercise, has specialized in fitness, health, and general wellness topics in her previously editorial roles at Life by Daily Burn, Everyday Health, and South Beach Diet. Tiffany’s work has also appeared in the Huffington Post, The Daily Beast, Women’s Health, Mind Body Green, PopSugar Beauty, Yahoo! Health, Health, and NBC News Better. When she’s not running or breaking a sweat with HIIT, Tiffany is cooking up healthy meals in her Brooklyn kitchen.
Arielle Weg
Arielle Weg is the associate editor at Prevention and loves to share her favorite wellness and nutrition obsessions. She previously managed content at The Vitamin Shoppe, and her work has also appeared in Women’s Health, Men’s Health, Cooking Light, MyRecipes, and more. You can usually find her taking an online workout class or making a mess in the kitchen, creating something delicious she found in her cookbook collection or saved on Instagram.
Trish Clasen Marsanico
Deputy Food Editor
Trish (she/her) is the deputy food editor at Good Housekeeping, where she covers all things food, from cooking trends and delicious recipes to top-tested kitchen products and grocery finds. She has more than a decade of experience writing about food for GH, Women’s Health, Prevention, Redbook, Woman’s Day, The Daily Meal and Food Network. When she’s not at the supermarket or trying out a new recipe, you can find her at the beach, in her backyard or on the couch — typically with a glass of wine in hand.
