4-3 Defense System in Youth Football | Run Fits & Zone Coverage (2024)

Base Rules for a 4-3 Defense

The 4-3 defense is a great defense for any level. By using four defensive linemen and having each of these linemen responsible for a gap the linebackers can play downhill and control the box. In this article we will look at the alignment of the base 4-3 and the responsibilities of each position group.

The Defensive line

In the 4-3 it’s critical that the defensive line is able to control their gap. The defense is based on each lineman being responsible for one gap and controlling that gap. In the 4-3 there are four linemen each with a specific alignment and role.

4-3 Defense System in Youth Football | Run Fits & Zone Coverage (1)

Diagram of D Linemen vs. 1 TE Set

The linemen will pick the strength based on the Tight End. This will dictate their alignment and create a strong side and a weak side. On the strong side of the line there will be the Tackle and the Strong End. The Tackle will align on the outside shoulder of the Strong side Guard. He is responsible for controlling the B gap. The Strong End will align on the outside shoulder of the Strong side Tackle. He is responsible for controlling the C gap. If there is a Tight End he can move his alignment to the inside shoulder of the Tight End but is still responsible for the C gap.

On the backside of the formation the Nose and Weak End are responsible for shutting down the A and C gaps. The Nose will align in a Shade technique on the Center. This means that he will set up on the weak side shoulder of the Center and control the backside A gap. The weak side end will be responsible for the C gap. If there is a second Tight End added to the formation he will get help on his outside so he can keep his focus on the C gap.

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The Linebackers

The linebackers are the strength of the 4-3. This defense is built to have players that can make plays and adjust to the stop the offense. There are three linebackers Sam, Mike and Will. Each of these has a specific role.

4-3 Defense System in Youth Football | Run Fits & Zone Coverage (2)

The two linebackers who have the most responsibility in stopping the run are the Mike and Will linebackers. The Mike or Middle Linebacker is responsible for the strong side A gap. This must be a player who is willing to come downhill, take on a block and make the tackle. The Will or weak linebacker has one of the toughest jobs in the defense. He is responsible for the backside B gap. This is a favorite gap for offenses to attack so the Will must be able to stop any run threat inside to the B gap and also must be able to scrape outside to help the Weak End on any outside run.

Responsibilities vs. Iso

Strong Iso (to TE side)

4-3 Defense System in Youth Football | Run Fits & Zone Coverage (3)

Weak Iso (opposite of TE)

4-3 Defense System in Youth Football | Run Fits & Zone Coverage (4)

When there is any running play with a lead blocker the linebackers must work together to stop the run. If the offense runs an Iso to the Strong A gap the Mike must come up and take on the blocker while keeping his outside shoulder free. The Will should help him out by scraping over and filling inside of the lead block to make the tackle. If the offense runs a lead play at the weak side they will switch roles and the Will linebacker will take on the blocker while the Mike scrapes over to make the tackle.

Diagram of Sam Alignment vs. Spread

4-3 Defense System in Youth Football | Run Fits & Zone Coverage (5)

The third linebacker, the Sam, is what makes the 4-3 unique. In the 4-3 the Sam does not have a specific gap inside the box. This allows him to be the D gap defender so he can force any outside run in. He can also play any 2 WR sets to the strong side which is very useful as more offenses go to Spread sets. If there is a Tight End the Sam will come down and align on the Tight End’s outside shoulder. This lets the Strong End stay C gap responsible while still accounting for the extra gap.

4-3 Defense System in Youth Football Zone Coverage

The Secondary

The 4-3 Secondary can take many different forms. Just like most secondary units it consists of two safeties and two cornerbacks. The safeties are designated as either Strong (to the Sam linebacker) or Free while most of the time Cornerbacks are responsible for given sides.

Cover 2 Responsibilities

4-3 Defense System in Youth Football | Run Fits & Zone Coverage (6)

The weak side secondary has to find a way to get an extra defender to help the Weak End stop the outside run. There are multiple ways of doing this. Some teams will go with a Cover 2 look where the Cornerback is now responsible for any D gap run and the Safety plays over the top.

In cover 2, the Cornerbacks will be contain players on run support, safeties stay deep half.

Cover 4 Responsibilities

4-3 Defense System in Youth Football | Run Fits & Zone Coverage (7)

If the defense wants to get the Safety more involved in the run they would go with a Cover 4. In this coverage the Safety is responsible for the D gap and the Cornerback has the Deep Quarter.

In cover 4, the safeties have contain on run support and the cornerbacks play deep.

Cover 3 Responsibilities

4-3 Defense System in Youth Football | Run Fits & Zone Coverage (8)

The third way defenses can cover add a secondary player to the box is by running cover 3. In this coverage the Free Safety can come down to linebacker level just outside of the Weak End. This adds a defender against the run and can be an effective way to deal with a Tight End to the weak side.

(See Also) Cover 4 Zone- Pattern Reading Concepts

(See Also) Understanding Cover 2 Zone

(See Also) Zone Blitz- 4-3 Defense

4-3 Defense System in Youth Football | Run Fits & Zone Coverage (2024)

FAQs

What is the 4-3 defense technique in youth football? ›

The defense is based on each lineman being responsible for one gap and controlling that gap. In the 4-3 there are four linemen each with a specific alignment and role. The linemen will pick the strength based on the Tight End. This will dictate their alignment and create a strong side and a weak side.

What is 4-3 defensive coverage? ›

In American football, a 4–3 defense is a defensive alignment consisting of four down linemen and three linebackers. It is called a "base defense" because it is the default defensive alignment used on "base downs" (1st and 2nd downs).

What is the weakness of a 4-3 defense? ›

Weaknesses of 4-3 Defense

The 2x2 formation in today's modern spread pull the linebackers out of the box, where they are not used to playing. This only leaves 5 defenders in the box and allows the offense to run the football with the 5 offensive linemen blocking. The defense is also very personnel specific.

Is the 3-4 defense good against the run? ›

For example, in the 3-4 defense, you can “send” or “Blitz” both outside linebackers and create a 5 man rush. This can be helpful in rushing the passer (5 rushers vs. 5 linemen) and it can also be helpful against stopping the run.

Is there a nose tackle in a 4-3 defense? ›

In a traditional 4–3 defense, there is no nose tackle. Instead there are a left and a right defensive tackle. Some teams, especially in the National Football League (NFL), have a nose tackle in this scheme, but most of them do not.

What makes a good 4-3 defense? ›

The 4-3 is most effective when the four defensive linemen can protect their gap in run support but also create pressure through a base rush. This defense is designed to stop the run with the gap assignments but can be exposed to no pressure on a passing attack.

What is the role of the linebacker in the 4-3 defense? ›

In the 4-3 Defense, that responsibility falls on the Linebackers. The Mike is the only one who has true two-gap responsibility, in that he is responsible for a playside gap on both plays. The Will and Sam linebackers are going be responsible for a cutback gap if the play goes away from them.

What is a cover 2 in a 4-3 defense? ›

Cover 2, is a zone coverage. In a 4-3 defense, there are 5 underneath players and two deep safeties. The two deep safeties divide the field in half and work over the top of the 5 underneath players. “Underneath” meaning that they cover short routes, which are run underneath the two safeties.

What is the best defense to stop the run in football? ›

5-2 Defense

The 5-2 is built to stop the running game. It has five defensive linemen and two linebackers. This is a popular defense in high school and middle school where running is often the primary offensive play.

How to stop zone run? ›

One plan is to overload the A Gaps where the play is designed to go so that the offense can't create the double teams that it relies on. The other way teams are stopping the play is by using stunting and defensive line movement to get offensive linemen out of position and put defenders into gaps.

What's better, 3/4 or 4:3? ›

It also depends on the talent of of your defensive playmakers. If your defensive lineman are better than your linebackers, then logically go with the 4–3. If your linebackers are better than your lineman, go with the 3–4. All things considered, stick with the 4–3.

What is the best defense formation for youth football? ›

Easy and simple is key for youth football. The 33 stack defense has 3 down defensive linemen, 2 defensive tackles and a nose guard. There are 5 linebackers; 1 inside linebacker lined up stacked over the center, 2 middle linebackers stacked over the defensive tackles, and two outside linebackers.

What are the keys to a 3-4 defense? ›

The first is heavy, powerful defensive lineman that need to be double teamed nearly every play to stop penetration. The second is fast, athletic linebackers that can quickly set the edge, run down ball carriers and drop into coverage. These two requirements are key to successfully playing a 3-4 defense.

Why is it called Dime defense? ›

This sixth defensive back is called a "dimeback" (D). The defense gets its name because a dime, worth ten cents, is the next step up in United States coin currency from a nickel, which is worth 5 cents.

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