401(k) Age 55 Rule for Early Retirement Income - My Money Design (2024)

If you’re looking to retire in your mid 50’s and want to be able access your retirement nest egg, then I’ve got some good news for you: The 401(k) Age 55 Rule might allow you to accomplish your goal of early retirement!

As most people in the U.S. know, when it comes to retirement planning, the IRS says you have to wait until at least age 59-1/2 to start withdrawing funds from any tax-deferred retirement accounts such as your 401(k) or IRA.

Otherwise, you’ll have to pay a pesky 10% penalty along with any applicable taxes.

If you’re an early retirement seeker like, then this creates a big problem.

How are you supposed to be able to access all the money you’ve saved for decades to be able to start your retirement and finally enjoy the fruits of your labor?

Fortunately, there is one small, little-known exception in the rules for 401(k) plans. It’s called the 401(k) Age 55 Rule, and it basically allows you to start making penalty-free withdraws from your retirement nest egg as soon as the year you turn age 55.

Here’s everything you need to know.

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How the 401(k) Age 55 Rule Works

The 401(k) Age 55 Rule comes from IRS Publication 575, and it says the following:

The following additional exceptions apply only to distributions from a qualified retirement plan other than an IRA: Distributions made to you after you separated from service with your employer if the separation occurred in or after the year you reached age 55.

In other words, under normal conditions, you don’t have to pay the 10% penalty as long as you leave your job on or after the year you turn 55. Not before.

The other major component is actually separating from your job. This rule does not work if you’re still employed. The term “separation” can mean many things. You could leave by your own will (retire), be laid off, or fired.

Example 1: You leave your job at age 56. Under the Age 55 Rule, you can start withdrawing from your 401(k) plan without fear of the 10% penalty.

Example 2: You get laid off from your job at age 54 and don’t turn 55 until next year. Under the Age 55 Rule, you are too young to qualify. Therefore, you’d have to pay the 10% penalty.

Example 3: You get fired from your job at age 54 but turn 55 in just a few months. Under the Age 55 Rule, you can start withdrawing from your 401(k) plan without fear of the 10% penalty.

Which Retirement Plans Apply?

Although this rule is often most associated with 401(k) plans, we should clarify that it actually applies to all “qualified retirement plans”. In general, this would be either a 401(k) or 403(b) employer sponsored plan.

Also keep in mind that this rule only applies to traditional-style retirement plans (no taxes now, pay taxes at retirement). For those people who love Roth-style plans (pay taxes now, no taxes at retirement), these ones do not qualify because the rules associated with Roth’s are different. With a Roth, contributions are available anytime for withdrawal. Only the earnings have to wait until age 59-1/2.

If you happen to work in a government institution that offers a 457 plan, these plans don’t qualify either. But there’s a good reason why. 457 plans aren’t subject to the additional 10% penalty tax to begin with. Participants of this type of retirement plan can start taking withdrawals anytime they wish, and only need to pay the taxes associated with those withdrawals.

Unfortunately this rule does not extend to IRA’s. When it comes to an IRA, you simply have to wait until age 59-1/2 unless you meet one of the other special requirements. OR you could use one of the other special early withdrawal techniques like a 72(t) rule / SEPP or a Roth IRA Conversion Ladder.

Check Your Employer’s Rules

Unfortunately, even though the IRS may allow you to start receiving benefits by age 55, your employer might not. This could even be the case after you’ve separated from service.

One very important caveat about employer sponsored plans such as 401(k)’s is that the rules are dictated by your employer. Yes, the money is yours. But the specific rules for how and when you can access it is not always the same. Since your employer dictates the plan, they can often place their own rules on top of the IRS rules. The only way to know for sure is to read your provider’s Summary Plan Description or have a nice talk with your Human Resources department at work.

If HR does deny you early access to your 401(k) at age 55, you could always gain that control back by rolling over your savings to an IRA. From there, you’d want to use the 72(t) rule / SEPP or a Roth IRA Conversion Ladder like we mentioned above. Although you wouldn’t have the ability to withdraw the money as freely as you could with the 401(k) at age 55, it does at least let you gain some access to your nest egg.

Other Ways to Access Your 401(k) Early

The Age 55 Rule is helpful if you’re only a few years away from the IRS age 59-1/2 restriction. But what if you want to retire even earlier, like in your early 50’s or even 40’s?

Luckily, there are lots of ways to accomplish this and use the money to enjoy your retirement according to your terms. To find out more about how you can make early withdrawals from your 401(k), IRA, or any other retirement fund, click here.

Are You Ready for Retirement?

The thought of retiring at age 55 can seem exciting! But cashing in your nest egg a few years earlier than everyone else could mean that you might need a little more savings than your peers.

Do you know if you’re truly ready?

If you haven’t already, take some time to add up all of your retirement accounts and estimate how long your money will last. An easy (and fun) way to do this is with the free Retirement Planner401(k) Age 55 Rule for Early Retirement Income - My Money Design (3) from Personal Capital.

401(k) Age 55 Rule for Early Retirement Income - My Money Design (4)

How does it work? You simply enter in some basic information about when you’d like to retire and how much money you’d like to withdraw each year, and then the planner shows you best and worst case scenarios for how many years until you will run out of money. To use the Retirement Planner, simply create a free account, link to each of your retirement accounts, and then like magic you can see a daily snapshot of all of your funds at once. By using your actual retirement account balances, this will help to provide you with the most accurate and tailored-for-you results.

Again, this retirement planner is completely free to use. So I would definitely recommend giving it a try!

Featured image courtesy of Unsplash

401(k) Age 55 Rule for Early Retirement Income - My Money Design (2024)

FAQs

401(k) Age 55 Rule for Early Retirement Income - My Money Design? ›

Unfortunately, there's usually a 10% penalty—on top of the taxes you owe—when you withdraw money early. This is where the rule of 55 comes in. If you turn 55 (or older) during the calendar year you lose or leave your job, you can begin taking distributions from your 401(k) without paying the early withdrawal penalty.

What is the rule of 55 examples? ›

Examples of Rule of 55 Cases

If you resign or are laid off at 57 years of age, you may begin withdrawing from the 401(k) that you were contributing to when you left your company.

What is the rule of 55 for Fidelity? ›

You can take penalty-free withdrawals if you left your former job at age 55 or older. Many offer institutionally priced (i.e., lower-cost) or unique investment options. Federal law provides broad protection against creditors.

What is the rule of 55 for empower retirement? ›

Many people assume their retirement money is off limits until they reach age 59½. But a special rule in most 401(k) plans allows penalty-free withdrawals from age 55 – 59½ — but only if you leave your job after your 55th birthday.

Can I withdraw money from my 401k at 55 without penalty? ›

This is where the rule of 55 comes in. If you turn 55 (or older) during the calendar year you lose or leave your job, you can begin taking distributions from your 401(k) without paying the early withdrawal penalty. However, you must still pay taxes on your withdrawals.

How do I avoid 20% tax on my 401k withdrawal? ›

Deferring Social Security payments, rolling over old 401(k)s, setting up IRAs to avoid the mandatory 20% federal income tax, and keeping your capital gains taxes low are among the best strategies for reducing taxes on your 401(k) withdrawal.

Can I retire at 62 with $400,000 in 401k? ›

Bottom Line. If you have $400,000 in the bank you can retire early at age 62, but it will be tight. The good news is that if you can keep working for just five more years, you are on track for a potentially quite comfortable retirement by full retirement age.

How much should I put in my 401k to retire at 55? ›

The exact amount of income you should have put away is going to depend on different factors. But if you want a general rule of thumb, financial experts say you should have saved a minimum of seven times your salary by age 55 for retirement.

What is the 55 rule for Merrill Lynch 401k? ›

If, for instance, you leave your job during or after the year you turn 55, the rule of 55 generally allows you to tap your account under your employer's retirement plan, such as a 401(k), without owing the 10% early withdrawal tax.

How much money do you need to retire with $100,000 a year income? ›

More? Financial planners often recommend replacing about 80% of your pre-retirement income to sustain the same lifestyle after you retire. This means that if you earn $100,000 per year, you'd aim for at least $80,000 of income (in today's dollars) in retirement.

What is the 4% rule in Fidelity? ›

We did the math—looking at history and simulating many potential outcomes—and landed on this: For a high degree of confidence that you can cover a consistent amount of expenses in retirement (i.e., it should work 90% of the time), aim to withdraw no more than 4% to 5% of your savings in the first year of retirement, ...

Can I retire at 55 with no money? ›

You can still live a fulfilling life as a retiree with little to no savings. It just may look different than you originally planned. With a little pre-planning, relying on Social Security income and making lifestyle modifications—you may be able to meet your retirement needs. Let's dive deeper into these options.

Can I retire at 55 and collect Social Security? ›

You can start receiving your Social Security retirement benefits as early as age 62. However, you are entitled to full benefits when you reach your full retirement age. If you delay taking your benefits from your full retirement age up to age 70, your benefit amount will increase.

What is a safe withdrawal rate for retirees at 55? ›

Early Retirement (ages 55): Starting withdrawals earlier necessitates a more conservative approach. With potentially 40 years of retirement ahead, a safe pre-tax initial withdrawal rate might range from 2.5% to 3.0%, depending on your risk tolerance and investment strategy.

Can an employer deny the rule of 55? ›

According to the rule of 55, you may be able to withdraw funds without penalty from a retirement account through your most recent employer in the calendar year you turn 55 (or after). Employers are not required to follow the rule of 55, and the rule of 55 does not exempt you from paying income tax on the withdrawals.

Can I use the rule of 55 and still work part time? ›

You Can Still Withdraw Early, Even If You Get Another Job

If you decide to return to part-time or even full-time work, you can still keep taking withdrawals without paying the 401(k) penalty—just as long as they only come from the retirement account you began withdrawing from.

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