45+ Healthy Super Bowl Snacks (2024)

by Erin

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Super Bowl snacks are always an essential part of game day day! But what about healthy options? This extensive list of 45+ healthy football snacks will help you find what to cook up for the occasion.

45+ Healthy Super Bowl Snacks (1)

In my book, when it comes to the Super Bowl the best part of watching the game is always the food… and the advertisem*nts.

Pizza and wings are always a go-to for the big game, but what about healthy recipes?

There are so many options!

For example, these Quinoa Burrito Bowls are always the biggest hit! And, this Buffalo Chicken Chili lets you do all the work beforehand, so that you can actually watch the game. Or, to please everyone, try this Baked Potato Bar.

PS – Don’t forget about the BEST Super Bowl co*cktails, these 65+ Super Bowl Recipes, and the BEST Super Bowl dips too!

So, let’s get started…

Healthy Super Bowl Snacks

This Easy White Chicken Chili can be made in under 30-minutes. Spicy and smoky it’s made with chicken, white beans, jalapenos, mild green chilis and plenty of monterey jack cheese. It’s a delicious, creamy white chicken chili that perfect for cozy nights at home.

White Chicken Chili

Crispy Smashed Buffalo Potatoes are crazy good! Crispy smashed potatoes are topped with vinegary, spicy buffalo sauce and creamy blue cheese dressing.

Smashed Buffalo Potatoes

Quinoa Burrito Bowls with Guacamole make a quick and healthy vegetarian meal that comes together in under 30 minutes.

Quinoa Burrito Bowls

These Vietnamese Chicken Wings are baked in the oven until crisp & coated in a sweet-spicy combination of soy sauce, brown sugar and sambal oelek chili paste.

Vietnamese Chicken Wings

Air Fryer Zucchini Fries with Lemon Tarragon Aioli are perfect for snacking. Strips of zucchini, coated in panko cook up perfectly crispy in the air fryer. Dip them in an easy-to-prepare creamy aioli flavored with tarragon and lemon.

Air Fryer Zucchini Fries

This homemade Greek Yogurt Onion Dip is creamy, delicious, and packed with protein! It’s made with simple ingredients like sweet Vidalia onions, cream cheese, Greek yogurt, and a squeeze of lemon for an irresistible dipping experience.

Greek Yogurt Onion Dip

Crudités are a classic appetizer or snack consisting of raw vegetable sticks. Here's how to make (& flavor) them & the best dips for serving.

Veggie Sticks

These Veggie Burgers with Pickled Cabbage & Tahini Sauce are full of flavor & plant protein! Perfect for the grilling season!!

Veggie Burgers

There are so many delicious baked potato toppings to choose from! This extensive list of the 50+ BEST toppings includes meats, cheeses, veggies, sauces and more.

Baked Potato Bar

Slow Cooker Chicken Tortilla Soup can be made easy with your crockpot. Just add all the ingredients to your slow cooker and go! Serve it up with crispy tortilla chips, avocado, sour cream & cheddar cheese.

Slow Cooker Chicken Tortilla Soup

These Air Fryer Chicken Wings cook up amazingly crispy and juicy without deep frying. Then they’re tossed with a spicy buffalo wing sauce that can be made mild to hot, depending on your taste preference.

Air Fryer Chicken Wings

These 3-ingredient Air Fryer Tortilla Chips are quick and easy to make, super crunchy, and light. They’re perfect for dunking in salsa, guacamole, hummus, and more!

Air Fryer Tortilla Chips

This is the BEST Beer Chili recipe! A hearty one-pot chili with beans that’s rich, spicy and perfect for game day.

Beer Chili

Air Fryer Chicken Tenders cook up golden & crispy on the outside, but juicy inside. The best part is they can be made in under 20 minutes with just 6-ingredients.

Air Fryer Chicken Tenders

These Air Fryer Burgers are quick and low-maintenance compared to traditional grilled burgers. They’re lightly seasoned, easy to cook, and never dry out!

Air Fryer Burgers

These Blistered Shish*to Peppers are the perfect finger food. They’re so easy to make too. Lightly seasoned and slightly smoky, you’ll find that most are mild… one out of every ten might surprise you.

Blistered Shish*to Peppers

This creamyTahini Yogurt Saucewill quickly become your new favorite quick & easy go to. Drizzle it over grilled salmon, serve it with lamb kebabs or shawarma, or use it as a yogurt dip for veggies.

Tahini Yogurt Dip

Zucchini Pizza Boats come together in just 30-minutes. Fully loaded with sausage, mushrooms, peppers and olives, it’s a lower-carb, lower-calorie way to enjoy pizza and sneak some extra veggies into your diet.

Zucchini Pizza Boats

Never choose between hummus or whipped feta again! This Hummus with Whipped Feta and Chili Oil is a party-ready dip that features layers of whipped feta cheese and homemade classic hummus. The spicy chili oil on top cuts through the richness and explodes with flavor!

Hummus with Whipped Feta

A bowl of cozy and comforting vegetarian Sweet Potato Chili is the perfect weeknight meal. It’s so hearty and flavorful that you won’t even miss the meat!

Sweet Potato Chili

45+ Healthy Super Bowl Snacks (22)

Bright and cheery, this easy, creamy carrot dip recipe gets a savory supercharge from a secret store-bought ingredient.

Get the RECIPE from The Modern Proper

These Greek Nachos with Hummus are topped with crumbly feta cheese, cherry tomatoes, pepperoncini, Kalamata olives and a tangy tzatziki sauce. They make a perfect party appetizer!

Greek Nachos

Crab Deviled Eggs are an eay, delicious variation of the classic recipe. It’s like your favorite California Roll in deviled egg form. The creamy yolks are combined with wasabi for a spicy kick, then they’re topped with crab, avocado and cucumber.

Crab Deviled Eggs

This Baba Ganoush recipe with grilled eggplant is amazingly smooth and creamy with a delicious smoky flavor. Serve it alongside some fresh pita bread and vegetables for a delicious Mediterranean spread.

Baba Ganoush

Learn How to Boil Shrimp for shrimp co*cktail, party snacks, and more! This easy cooking method is practically foolproof and fun to customize.

Shrimp co*cktail

Cauliflower Tacos, made with tasty cilantro lime crema, are the perfect tasty healthy alternative.

Cauliflower Tacos

This fresh, easy Pico de Gallo recipe is a classic Mexican salsa made from tomatoes, onions, lime, chiles, and cilantro. It’s a delicious snack to enjoy with chips or as a topping on tacos, eggs, and burrito bowls!

Pico de Gallo

Ground Turkey Picadillo is a lightened up version of the traditional Latin American dish made with ground beef. This sweet and savory mixture combines briny olives and capers, with sweet golden raisins, black beans and plenty of delicious spices. Serve it over rice or as a taco filling and enjoy!

Ground Turkey Picadillo

This 5-Minute Chipotle Salsa comes together easily with the help of your blender. It's a great sauce for tacos or dip for tortilla chips!

Chipotle Salsa

Prosciutto Wrapped Avocado Bites are the perfect party appetizer. They’re an easy to make, no-bake finger food and come together in under 10 minutes!

Prosciutto Wrapped Avocado Bites

Sweet Potato Tacos topped with a zesty chipotle crema, are the best plant based way to enjoy taco night!

Sweet Potato Tacos

Grilled Shrimp Skewers with Green Tahini Sauce are perfect for summer barbeques and so simple to prepare.

Shrimp Skewers

This fresh and vibrant Guacamole recipe is so easy! Mix it up in minutes for a creamy dip, a delicious topping for nachos, or to serve on Taco Tuesday.

Guacamole

Buffalo Cauliflower Bites are crispy, spicy & amazingly delicious! Enjoy these healthy vegetarian buffalo wings with homemade blue cheese or ranch dip.

Buffalo Cauliflower Bites

Instant Pot Veggie Chili is delicious & nutritious. It cooks up quickly and easily with the help of your pressure cooker and tastes like it's been simmering all day.

Instant Pot Vegetarian Chili

Greek Yogurt Ranch Dip made with only 3-ingredients is perfect for snacking or parties. Make it in just 15-minutes with a ranch seasoning packet and serve with your favorite veggies for dipping!

Greek Yogurt Ranch Dip

This Buffalo Chicken Chili features all the flavors of your favorite finger food in a spicy chili. It’s a healthy, hearty way to enjoy buffalo wings in a new way!

Buffalo Chicken Chili

These Baked Buffalo Tofu Bites make a perfect appetizer for game day or tailgating. These vegetarian buffalo wings can also be made vegan with some simple substitutions.

Baked Buffalo Tofu Bites

Crispy parmesan Green Bean Fries are baked in the oven for a healthy, delicious treat. Served up with three dipping sauces – green goddess, honey mustard & creamy sriracha. A secret ingredient makes them extra delicious! Air Fryer directions included.

Green Bean Fries

Taco Zucchini Boats are filled with taco seasoned turkey and topped with melted cheese and your favorite toppings. A low-carb, keto friendly way to enjoy taco night. You won’t miss the tortilla!

Taco Zucchini Boats

Easy Turkey Swedish Meatballs are a lightened-up version of traditional Swedish Meatballs. Served in a delicious, creamy sauce. Serve them over mashed potatoes, rice or egg noodles.

Turkey Swedish Meatballs

Corn Queso Dip is the perfect dip for your next Mexican fiesta or tailgating party. It’s deliciously rich & creamy with a hint of spice and delicious corn flavor.

Corn Queso Dip

This Cheeseburger Salad is a delicious, low-carb way to enjoy your favorite fast food treat. Topped with an amazing, creamy "special sauce" dressing.

Cheeseburger Salad

These Brie & Prosciutto Crostini with Honey make the perfect, easy to prepare party appetizer that's made with just a handful of ingredients.

This baked goat cheese appetizer is super simple to throw together at the last minute with just 3 ingredients! Chevre is baked in marinara sauce until hot and bubbly – Perfect for spreading on crostini.

Baked Goat Cheese Dip

This easy Olive Spread (Olive Tapenade) comes together in just 10 minutes in your food processor or blender. It's amazing as an appetizer for parties, served as part of a charcuterie board, or used as a sandwich spread.

Olive Tapenade

🕕 How to Make Ahead and Store

Many of these recipes can be made ahead of time and stored in the refrigerator for a few days or even in the freezer. Simply check the individual recipes for full storing instructions and details on how to make ahead.

Did you Make Any of These Healthy Football Snacks?

Please leave a comment and rating below, if you loved this round up of super bowl healthy snacks.Also, be sure to snap a picture of your finished dish and share it with me onInstagramusing the hashtag #platingsandpairings and tagging me @platingsandpairings.

HUNGRY FOR MORE?For more great Platings & Pairings recipes, be sure to follow me onPinterest,TikTok,Facebook,YouTubeandTwitter.

45+ Healthy Super Bowl Snacks (48)

45+ Healthy Super Bowl Snacks

Here's 45+ Healthy Super Bowl Snacks that will help you eat great during the big game! Baked buffalo wings, zucchini fries, chili + MORE! Try this Slow Cooker Chicken Tortilla Soup. Just add all the ingredients to your slow cooker and go!

5 from 2 votes

Print Pin

Prep Time: 10 minutes minutes

Cook Time: 8 hours hours

Total Time: 8 hours hours 10 minutes minutes

Servings: 6

Created by Platings and Pairings

Ingredients

  • 1 pound chicken breasts
  • 5 cups bone broth (or chicken stock)
  • 4 corn tortillas (torn into small pieces)
  • 1 15-ounce can black beans (drained and rinsed)
  • 1 15-ounce can pinto beans (drained and rinsed )
  • 1 cup canned crushed tomatoes
  • 1/2 cup salsa verde
  • 3 Tablespoons tomato paste
  • 1 large onion (minced )
  • 2 jalapenos (chopped, seeds and veins removed)
  • 1 bell pepper (chopped )
  • 1 lime (juiced)
  • 4 Tablespoons fresh cilantro
  • 2 teaspoons cumin
  • 1 teaspoon chili powder
  • 1 teaspoon garlic powder
  • ½ teaspoon cayenne pepper
  • Salt (to taste)

For Topping

Instructions

  • Add all ingredients to slow cooker and cook on low for 8 hours, or high for 4 hours.

  • Pull out chicken using tongs and shred with two forks. Return to pot.

  • Adjust seasonings by adding salt, extra cayenne, etc. Serve.

Notes

Store leftovers in an airtight container in the refrigerator for 3-4 days. Or, portion the soup into freezer bags and freeze for up to three months.

Did you make this recipe?Mention @platingsandpairings or tag #platingsandpairings!

Nutrition

Calories: 208kcal | Carbohydrates: 19g | Protein: 26g | Fat: 3g | Cholesterol: 48mg | Sodium: 431mg | Potassium: 674mg | Fiber: 3g | Sugar: 6g | Vitamin A: 1205IU | Vitamin C: 42.3mg | Calcium: 48mg | Iron: 1.7mg

45+ Healthy Super Bowl Snacks (2024)

FAQs

What is the most eaten Super Bowl snack? ›

The three most popular Super Bowl dishes people order are pizza, chicken wings, and chips with dips.

What is a super healthy snack? ›

Examples of 6 healthy snacks include hummus, cheese, crackers with fruit, canned fish, avocado, and popcorn.

Which of these is the healthiest snack option? ›

Try adding these 10 healthiest snacks for weight loss into your daily food plan
  • 10 Best Snacks for Weight Loss. Here are the 10 best snacks for weight loss: ...
  • Nuts and Seeds. ...
  • Avocado. ...
  • Yogurt. ...
  • Popcorn. ...
  • Chickpeas. ...
  • Hard-boiled Eggs. ...
  • Edamame.
May 3, 2024

What is the #1 selling snack in the US? ›

Rice Krispies Treats Are America's Most Popular Snack

The customer and data-centric platform HubScore recently released its Favorite Snack By State Report, showcasing the most sought-after munchies nationwide.

How many slices of pizza are eaten during the Super Bowl? ›

The American Pizza Community (yes, it's a thing) said that over the last few years, about 12.5 million pizzas are ordered, baked, and delivered to football fanatics on Super Bowl Sunday. Domino's told the APC they sell more than 11 million slices on that single day.

What is the number one healthiest snack? ›

Tips for Healthy Snacking
  • Fruits canned in water or their own juice.
  • Whole grain bread, crackers and cereals.
  • Lower fat yogurt.
  • Lower fat cheese.
  • Unsalted nuts and seeds and their butters.
  • Hummus.
  • Hard boiled eggs.
  • Single serving canned fish.
Mar 1, 2021

What should I eat at night to lose belly fat? ›

What to eat if you're hungry before bed and don't want to gain weight
  • A small bowl of plain yogurt topped with berries.
  • A low-fat, sugar-free protein shake.
  • A handful of nuts.
  • Two tablespoons of peanut or other nut butter and an apple.
  • Coconut yogurt topped with a handful of nuts or berries.

What to eat instead of junk food? ›

15 Health Foods That Taste Better Than Junk Foods
  • Strawberries. Strawberries are exceptionally juicy and have a sweet, delicious flavor. ...
  • Blueberries. Blueberries are colorful, nutrient-rich, and sweet. ...
  • Dark chocolate. ...
  • Almonds. ...
  • Pistachios. ...
  • Cherries. ...
  • Cheese. ...
  • Avocados.

What do NFL players eat at halftime? ›

Supplements like sports bars, gels, beans, and shakes are some of the quickest and easiest halftime refueling options. They have a long shelf life, come individually wrapped, and are made of ingredients that are designed to quickly replace nutrients lost through exercise because they are easily digestible.

What is classic Super Bowl food? ›

The Super Bowl is certainly the best one. Instead of turkey, green beans and yams, you can have crispy potato chips, spicy chicken wings and juicy burger sliders with grilled onions and hot American cheese. Sorry pilgrims, your fall squash just can't compete with that. And, honestly, neither can football.

What is a quick healthy snack? ›

These whole food snacks are good options:
  • any fruit: apple, pear, banana, strawberries, grapes, etc.
  • easy vegetable sticks: cucumber, carrot, celery, peppers, etc.
  • cheese string.
  • air-popped popcorn.
  • trail mix with sunflower seeds, pumpkin seeds and raisins (add nuts if allowed at school).

What are healthy snacks for adults? ›

Healthy Snacks
  • Apples (dried or cut into wedges), 1 medium or ¼ cup (35 grams)
  • Bananas, 1 medium.
  • Raisins, ¼ cup (35 grams)
  • Fruit leather (dried fruit puree) without added sugar.
  • Carrots (regular carrots cut into strips, or baby carrots ), 1 cup (130 grams)
  • Snap peas (the pods are edible), 1.5 cups (350 grams)
  • Nuts, 1 oz.

What sells the most during the Super Bowl? ›

Snack foods remain a popular choice for many. Chips and classic game day favorites top the Super Bowl food shopping list with 75% of Super Bowl watchers planning to buy chips, followed by dips / salsa / guacamole (67%), pizza (47%), chicken wings (42%), and nachos (22%), Numerator figures show.

What is the most popular Super Bowl of all time? ›

However, the 2019 game became the least-watched in more than a decade and the household rating for the Super Bowl declined for the fourth consecutive year. The 1982 game remains the highest-rated Super Bowl broadcast; it earned a 49.1 household rating.

How many pounds of chicken wings are eaten on Super Bowl Sunday? ›

According to some estimates, 1.25 billion dollars' worth of chicken wings are consumed on Super Bowl Sunday, which would equate to 162.5 million pounds of chicken on that day alone.

What is the number one beverage consumed during the Super Bowl? ›

The commercial impact of the Super Bowl

According to estimates in the United States, approximately 75% of fans opt for beer on game day, generating an estimated consumption of 1.23 billion liters or 325 million gallons, according to reports from the Dallas News portal.

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