Weight Watchers makes it easy to lose weight while enjoying the foods you love.
Weight Watchers makes it easy to lose weight while enjoying the foods you love. Their point system allows you to recognize how much you’re eating at each meal, as well as how much you need to eat in a day in order to lose weight without starving yourself. For most of us, dinner is the biggest meal of the day. Well, inWeight Watchers’s world, breakfast also has the most points. Whetheryou’ve had a hearty lunch, splurged on dessert, or are just looking for ideas for low-calorie dinners, we can help. We’ve put together45 WWs dinner recipes under 6 SmartPoints.
Weight Watchers Dinner Recipes
Whether you’re on a tight budget, or really feel like feasting our list of WW Dinner Recipes will be sure to hit the spot!
1. One-Skillet Chicken and Broccoli (2 Freestyle SmartPoints)
The only thing better than a healthy dinner is an easy and healthy dinner. This Asian-style chicken and broccoli is made in one skillet, so the cleanup is as easy as the preparation.
Try it here: One-Skillet Chicken and Broccoli
2. 6-Ingredient Chinese Chicken (4 Freestyle SmartPoints)
If you have time to marinate your chicken, this 6-ingredient Chinese chicken is the way to go. It has a complex flavor, thanks tosoy sauce, ginger, chili sauce, and hoisin sauce.
Try it here: 6-Ingredient Chinese Chicken
3. Crock-Pot 3-Ingredient Balsamic Chicken (4 points)
Simply throw the three ingredients for this balsamic chicken into your slow cookerbefore you go to work, so you can come home to a healthy and tasty meal.
Try it here: Crock-Pot 3-Ingredient Balsamic Chicken
4. Grilled Salmon & Asparagus with Grated Egg and Balsamic Dressing (5 Freestyle SmartPoints)
Salmon and asparagus is a powerful weight-loss combination, since salmon is rich in protein and omega-3 fatty acids, and asparagus has lots of vitamin K, B-vitamins, and antioxidants.
Try it here:
5. Slow Cooker Spinach Artichoke Chicken (5 Freestyle SmartPoints)
This slow cooker spinach artichoke chicken gets its creaminess from low-fat cream cheese and protein-rich Parmesan. And since it’s filled withspinach, artichoke hearts, and cherry tomatoes, you also get a full serving of veggies.
Try it here: Slow Cooker Spinach Artichoke Chicken
6.One-Pot Black Pepper Chicken (4 points)
Forgo Chinese takeout in favor of this one-pot black pepper chicken. It’s made with boneless, skinless chicken breast, no refined sugar, and less sodium than your favorite takeout dish, but you’d never know it by its taste.
Try it here: One-Pot Black Pepper Chicken
7. Blackened Sockeye Salmon (5 Freestyle SmartPoints)
This crispy blackened sockeye salmon gets its flavor from a host of antioxidant-rich spices, so eat up!
Try it here: Blackened Sockeye Salmon
8. Slow Cooker Turkey Stew (4 Freestyle SmartPoints)
Turkey is a great source of lean protein. Combine it with a sweet potato, carrots, peas, celery, and cayenne pepper for a spicy, savory stew.
Try it here: Slow Cooker Turkey Stew
9. Slow Cooker Savory Superfood Soup (1 Freestyle SmartPoint)
This slow cooker savory superfood soup is aptly named. It has lots of protein and fiber, thanks to the black beans and the sweet potato. The potent combination of cumin, chili powder, garlic, and black pepper provides antioxidants along with flavor.
Try it here: Slow Cooker Savory Superfood Soup
10. Taco Chili (2 Freestyle SmartPoints)
This taco chili is a warm, inviting, satisfying dinner for a cold day. It takes very little timeto prepare, and it freezes well, so you can heat up a portion after a long day at work.
Try it here: Taco Chili
11. Slow Cooker 13-Bean Burgoo Stew (5 Freestyle SmartPoints)
This slow cooker 13-bean burgoo stew is a hearty, healthy meal. It’s made with beans, chicken breasts,and veggies, so it will keep you full and happy.
Try it here: Slow Cooker 13-Bean Burgoo Stew
12. Fresh & Hearty Salad (5 Freestyle SmartPoints)
Try this fresh and hearty salad for a light summer dinner. It has a delicious mix of veggies, tangerines, and almonds, and the dressing is made without sugar.
Try it here:
13. Root Vegetable Salad with Sweet Potato Crunchies (2 Freestyle SmartPoints)
Spruceup your usual salad by making this root vegetable salad with sweet potato crunchies instead. It’s tangy, crunchy, and healthy.
Try it here: Root Vegetable Salad with Sweet Potato Crunchies
14. Tomato, Hummus, and Spinach Sandwich (3 Freestyle SmartPoints)
Who says sandwiches are just for lunch? This tomato, hummus, and spinach sandwich makes a light and easy vegetarian dinner.
Try it here: Tomato, Hummus, and Spinach Sandwich
15. Skinny Taco Lettuce Boats (3 Freestyle SmartPoints)
Reduce the number of SmartPoints in your tacos by using lettuce instead of tortillas. You get the same satisfying meal for fewer calories.
Try it here: Skinny Taco Lettuce Boats
16. Pizza Zucchini Boats (4 Freestyle SmartPoints)
These pizza zucchini boats have less fat and fewer simple carbohydrates thana traditional pizza slice. Plus, you even get some protein, thanks to the ground turkey.
Try it here: Pizza Zucchini Boats
17. Italian Meatballs (3 Freestyle SmartPoints)
These Italian meatballs are made with whole-wheat breadcrumbs and lean poultry to give you the protein, fiber, and nutrients your body needs.
Try it here: Italian Meatballs
18. Savory Shrimp with Fresh Herbs (4 Freestyle SmartPoints)
Shrimp is a fantastic source of lean protein that is also rich in B-vitamins. It also happens to be so tasty that all it needs is some fresh herbs and a little lemon to make it the perfect summer meal.
Try it here: Savory Shrimp with Fresh Herbs
19. Slow Cooker Herb-Crusted Turkey Breast (0 Freestyle SmartPoints)
Keep yourweight-loss journey on track over the holidays. This slow cooker herb-crusted turkey breast is low in fat and SmartPoints, and high in protein and spice.
Try it here: Slow Cooker Herb-Crusted Turkey Breast
20. Savory Lemon White Fish Fillets (5 Freestyle SmartPoints)
Salmon isn’t the only heart-healthy fish. White fish is also a great source of lean protein and omega-3 fatty acids. Simply saute a fillet with lemon, olive oil, salt, and pepper for a fresh dinner.
Try it here: Savory Lemon White Fish Fillets
21. Baked Parmesan Chicken (4 Freestyle SmartPoints)
Spice up your chicken breasts with Parmesan cheese, flour, black pepper, and paprika.
Try it here: Baked Parmesan Chicken
22. Spicy Tailgate Meatballs (2 Freestyle SmartPoints)
These super healthy spicy tailgate meatballs are only 2 points per serving, so you can enjoy a few guilt-free servings in one sitting.
Try it here: Spicy Tailgate Meatballs
23. Skinny Chicken Tacos with Guacamole (5 Freestyle SmartPoints)
Add your favorite toppings to these skinny chicken tacos with guacamole and you’ll have a deliciously healthy dish.
Try it here: Skinny Chicken Tacos with Guacamole
24. Jerked Chicken & Plantain Skewers (4 Freestyle SmartPoints)
These sweet and spicy jerked chicken and plantain skewers are bursting with flavor. You can grill them or cook them in the oven, so you can enjoy them all year long.
Try it here:
25. Healthy Soy-Lime Chicken Skewers (3 Freestyle SmartPoints)
If you don’t like plantains with your chicken, try these soy-lime chicken skewers instead. They’re made with real, whole ingredients.
Try it here: Healthy Soy-Lime Chicken Skewers
26. Spicy Garlic Shrimp (4 Freestyle SmartPoints)
Enjoy these spicy garlic shrimp with your favorite grain and veggies for a balanced meal.
Try it here: Spicy Garlic Shrimp
27. Crock-Pot Cauliflower Fried Rice (5 Freestyle SmartPoints)
This fried rice is so good you’d never believe it wasn’t made with rice. You can add ham if you want a slightly heartier meal.
Try it here: Crock-Pot Cauliflower Fried Rice
28. Santa Fe Chicken and Zucchini Stir Fry (5 Freestyle SmartPoints)
Stir fry is a quick dinner that can be made in one pan. You can use any combination of protein, veggies, and spices that you like, but this Santa Fe chicken and zucchini version is one of our favorites.
Try it here: Santa Fe Chicken and Zucchini Stir Fry
29. German Schnitzel (11 Freestyle SmartPoints)
This German schnitzel is healthier than most schnitzel recipes. It’s made with whole-wheat breadcrumbs and is made in a slow cooker instead of fried.
Try it here: German Schnitzel
30. Veggie Shepherd’s Pie (5 Freestyle SmartPoints)
Shepherd’s pie is rarely thought of as healthy, but ours is! It’s completely vegetarian and even uses cauliflower instead of potatoes.
Try it here: Veggie Shepherd’s Pie
31. Slow Cooker Chicken Pot Roast (2 Freestyle SmartPoints)
There are few foods more comforting than pot roast. This particular pot roast is made with chicken, veggies, and spices, so it tasteslike an indulgence without actually being one.
Try it here: Slow Cooker Chicken Pot Roast
32. Slow Cooker Beef Curry (3 Freestyle SmartPoints)
This delicious slow cooker beef curry is as hassle-free as it is guilt-free.
Try it here: Slow Cooker Beef Curry
33. Slow Cooker Halibut Stew (2 Freestyle SmartPoints)
Use halibut instead of meat for a lighter, but just as tasty, stew.
Try it here: Slow Cooker Halibut Stew
34. Slow Cooker Fiesta Chicken Soup (1 Freestyle SmartPoint)
This slow cooker fiesta chicken soup is more substantial and has more protein and fiber than other chicken soups, thanks to the beans.
Try it here: Slow Cooker Fiesta Chicken Soup
35. Slow Cooker Turkey Loaf (2 Freestyle SmartPoints)
Instead of regular meatloaf, try this slow cooker turkey loaf. It’s leaner, healthier, and easier, and the whole family will still love it.
Try it here: Slow Cooker Turkey Loaf
36. Skinny Chicken Taquitos (2 Freestyle SmartPoints)
These skinny chicken taquitos are made with chicken breasts, low-fat cheese, and lots of spice.
Try it here: Skinny Chicken Taquitos
37. Skinny Burrito in a Jar (4 Freestyle SmartPoints)
Mason jars are fun and functional. Prepare a few skinny burritos in jars that you can keep in your fridge and take out for a no-cook healthy dinner.
Try it here: Skinny Burrito in a Jar
38. Skinny Bell Pepper Nacho Boats (4 Freestyle SmartPoints)
These skinny bell pepper nacho boats have all the cheesiness and spice of regular nachos, but with a fiber, vitamin A, and vitamin C boost from the bell peppers.
Try it here: Skinny Bell Pepper Nacho Boats
39. Whole-Grain Penne Pasta with Greens and Beans (7 Freestyle SmartPoints)
You don’t have to give up pasta to lose weight. If you use whole-wheat pasta and fresh veggies, it’s a great weight-loss meal.
Try it here: Whole-Grain Penne Pasta with Greens and Beans
40. Crustless Asparagus Quiche (1 Freestyle SmartPoint)
This crustless asparagus quiche is rich in protein, iron, vitamin A, and vitamin C, and only 72 calories per serving!
Try it here: Crustless Asparagus Quiche
41. Zucchini-Bell Pepper Pizza (4 Freestyle SmartPoints)
This zucchini-bell pepper pizza is better than your local pizza joint’s. The whole-wheat pizza gives you plenty of fiber and B-vitamins, and the veggies and herbs add vitamin A, vitamin C, and antioxidants.
Try it here: Zucchini-Bell Pepper Pizza
42. Asparagus Frittata with Herb Blossoms (5 Freestyle SmartPoints)
If you likebreakfast for dinner, treat yourself to this asparagus frittata with herb blossoms.
Try it here: Asparagus Frittata with Herb Blossoms
43. Smoked Salmon and Ricotta Crostini (3 Freestyle SmartPoints)
Crostini make a fantastic quick meal for any time of day. These smoked salmon and ricotta crostini are also nutritious, since they’re loaded with protein, healthy fats, and vitamin C.
Try it here: Smoked Salmon and Ricotta Crostini
44. Crustless Spinach Quiche with Sundried Tomatoes (4 Freestyle SmartPoints)
This crustless spinach quiche with sun-dried tomatoes is full of protein and good-for-you vitamins and minerals.
Try it here: Crustless Spinach Quiche with Sundried Tomatoes
45. Sweet Potato Pancakes (2 Freestyle SmartPoints)
These sweet potato pancakesmakea deliciously sweet dinner. Since they’re made without refined sugar, they’re also healthy, and can be made with any kind of flour.
Try it here: Sweet Potato Pancakes
Not sure how to organize your Weight Watchers meals? Try our 28-Day Weight Watchers Meal Plan!
Enjoyed our list of WWs Dinner Recipes? Check out more:
- The Ultimate Grocery List for Weight Watchers – 50 Foods
- 52 Best Weight Watchers Appetizers
- 12 Super-Filling Weight Watchers Breakfast Ideas on the Go
- 15 Weight Watchers Dinners in 15 Minutes or Fewer
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