​5 Ayurvedic herbs that burn fat and help you in weight loss​ (2024)

In today's modern world, unhealthy food habits have become a part of our lives. With Sedentary lifestyle and mouth-watering fast food options, maintaining an ideal weight can be difficult.
But do you know that there are many ancient methods that might help to detox and follow a healthy lifestyle? Ayurveda is a traditional method of medication that emphasizes balancing the mind, body, and spirit for overall well-being. Among its numerous remedies, there are specific herbs and drinks that are known for their ability to help in weight management. Here are some ayurvedic drinks and herbs that can help in burning fat effectively if incorporated into your day-to-day routine.

Triphala has numerous benefits and is a combination of Amla, Bibhitaki, and Haritaki. It has powerful cleansing and purifying properties that not only help to improve digestive health but also manage weight. Its special formulation regulates bowel movements which relieves constipation and ensures the effective elimination of toxins from the body. Triphala promotes a balanced metabolism by improving digestion and nutrition absorption which further helps in the fat-burning process and weight management.

Shunti also recognized as dry ginger or “Sonth” is not just limited to the kitchen but is one of the best ayurvedic herbs that are particularly known to improve digestion and metabolism. Its thermogenic characteristics increase heat production in the body which increases metabolic rate and promotes fat burning. Additionally, its anti-inflammatory properties help to ease digestive discomfort, by promoting overall well-being which is beneficial to weight loss efforts.

According to Dr Yamuna BS, Chief Doctor at Guduchi Ayurveda, “Giloy, also considered as Amrita in Sanskrit, is a comprehensive Ayurvedic herb that is known for its immune-boosting properties. However, its function goes beyond immunity to include metabolic enhancement, which helps in weight management. Its detoxifying properties assist in the removal of accumulated toxins from the body that may restrain unwanted weight. Incorporating Giloy into your routine not only strengthens immunity but also helps you lose extra weight effectively.”

Pippali, or Long Pepper is a powerful ingredient in Ayurvedic herb which is renowned for its ability to help with better digestion process and weight loss. The active compound piperine present in Pippali imparts thermogenic effects and generates heat within the body, which further assists in burning calories and fat. Also, its antioxidant properties contribute to overall health by neutralizing harmful free radicals. They also support cellular function and metabolism. This combined approach not only improves general health but also benefits healthy weight management.

Vijaysar is derived from the Indian Kino tree that has been recognized in Ayurveda for its anti-obesity qualities. Vijaysar helps to reduce fat formation in the body by regulating lipid metabolism and lowering cholesterol levels. Its role in improving nutritional digestion and assimilation enables efficient energy use contributing to weight loss. Additionally, Vijaysar's capacity to control blood sugar levels helps to prevent fluctuations that may contribute to weight gain.