5 Foods that Can Ruin Your Grocery Budget (and What You Can Do About It) (2024)

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5 Foods that Can Ruin Your Grocery Budget (and What You Can Do About It) (1)


The first time we went grocery shopping after becoming newly minted Florida Residents, I was shocked. Milk…at $3.79 a gallon? You’ve got to be kidding, right?

I hail from the land that is literally overflowing with dairy farms and Holsteins {Upstate NY}, and it wasn’t uncommon for me to pick up a gallon for only $1.99 at our local Aldi. Looking back, I really took that price for granted. Now I know why the cows are so skinny down here!

It took a while for our grocery budget to adapt to these new, and more expensive prices, and when we finally thought we had it all figured out, milk steadily climbed to $4.05.

Other than eradicate milk from our entire diet, I wasn’t quite sure what to do. Thankfully, I can usually offset the high dairy costs with our much lower produce….particularly when it’s in season. But then I realized, there are multiple foods no matter where you live that can really put a strain on the grocery budget.

Here are a few ways you can save…

1. Dairy Products

Milk, of course, is my grocery nemesis, which is why I’m ecstatic when I can find it for less than $4.00. Sometimes, it’s available at CVS for $3.69 with $1 Extrabucks back, which essentially makes it only $2.69.

How to Save: Check out your local Aldi and Save-A-Lot for cheaper prices on milk, but make sure to check those expiration dates! Some are still selling same day products for the same price. Try to negotiate a lower deal, then freeze to use in baking.

We also go through quite a bit ofCheese in this house – from pizza, to calzones, to cheesy casseroles, and toppings on our soup – we love cheese, but we don’t love the price.

How to Save: Buy cheese blocks in bulk versus pre-shredded packages and thenshred your own. I like to freeze mine in airtight freezer bags for later use.

2. Fruits and Veggies

I enjoy eating fruit, and I don’t mind certain kinds of vegetables, but I rarely spend time in the produce section because everything is always so expensive. We usually stick with the frozen kind, but nothing is truly better than fresh.

How to Save: Find out what is in season and when, then shop the sales. The price difference is pretty incredible when you do this.

3. Meat

Oh yes, meat. I could probably live without it, but my hubby sure can’t. And if I’m truly honest, I would really miss all that bacon. However, I can almost always pinpoint a higher grocery bill expense in relation to buying meat…even if it’s on sale.

How to Save: I think the biggest impact to saving on meat is to eat less of it. Go meatless at least 2-3 times a week, and you will notice such a difference! Fill in those meals with pasta, pancakes & waffles, veggie-based soup, etc.For more tips on how to save money on meat, you may want to referencemy guest post at Living Well Spending Less.

4. Pantry Items

The food I store in my pantry probably takes up the most space – spices, baking items, cereal, canned food, etc. Although I would say each individual item on it’s own isn’t so expensive, things can really add up.

How to Save: Experiment with making your own items. Make homemade granola, granola bars, condensed soups, peanut butter, crackers, and more. If you can think of it, there’s definitely a recipe to help you make it…..and for a lot cheaper too.

5. Brand Names

I am not a complete brand name snob, but the fake creme filled chocolate cookies can never compare to the infamous Oreos. I’m also a stickler for Cottonelle toilet paper, and can not stand thin strips of cheaper brands that feel like tissue paper. But brand names do come with a price.

How to Save: Match coupons with sales to get the best deal on your favorite items. Diligently search for coupons {here is my list of the best sites}, then watch for store sales and use them to stock up. I also find quite a few items for lesson Amazon.

I encourage you to take a look at your grocery budget right now, and see which one of these items are costing you the most.Then work hard to reduce each expense using the tips I’ve shared here. Even a simple Google search with How to Save Money On “….” will bring up hundreds of resources to help!

FYI: I highly recommend going throughSlash Your Grocery Bill if you’re really serious about getting your grocery budget under control. This eBook gives you tips and strategies even seasoned bargain shoppers don’t know. Learn more HERE.

5 Foods that Can Ruin Your Grocery Budget (and What You Can Do About It) (3)

Are you ready to significantly cut down on your grocery bill?It’s time to get to work starting with the biggest grocery nemesis in your budget. I know you can do it!

Where do you spend most of your grocery budget?

Disclosure: Some of the links in the post above are affiliate links. This means if you click on the link and purchase the item, I will receive an affiliate commission. Regardless, I only recommend products or services I use personally and believe will add value to my readers.Read my full disclosure policy here.

Just One More Thing:

Whether you need extra room in your budget, or just want to find more money put towards a future goal, 31 Days to Radically Reduce Your Expenses is your must-have resource to tackle both! Get a peek at the Table of Contents and download a sample chapter HERE.

5 Foods that Can Ruin Your Grocery Budget (and What You Can Do About It) (4)

5 Foods that Can Ruin Your Grocery Budget (and What You Can Do About It) (2024)

FAQs

What are 7 ways you can cut down on food costs for your family? ›

8 Tips to Reduce Your Food Bill
  • Limit Eating Out. It's probably obvious, but takeout, that delicious ramen place, and even quick "cheap" burgers add up quickly. ...
  • Plan Your Grocery Shopping. ...
  • Reduce Food Waste. ...
  • Buy in Bulk. ...
  • Set a Food Budget. ...
  • Plan for Leftovers. ...
  • Meal Prep. ...
  • Brew Your Own Coffee.
Dec 14, 2023

What foods are good for budget? ›

What are the most nutritious cheap foods?
  • Canned tuna. Canned tuna is a good value and versatile ingredient. ...
  • Frozen peas. Frozen vegetables are incredibly convenient when it comes to boosting the nutrient content of your dinner. ...
  • Eggs. ...
  • Oats. ...
  • Apples. ...
  • Carrots. ...
  • Cauliflower. ...
  • Yogurt.
Nov 8, 2023

What are 3 ways that you can stretch your food budget? ›

Stretch your food dollars
  • Keep a running grocery list.
  • Budget the amount of money you have to spend on food per week.
  • Do inventory of what you have on hand before you shop.
  • Plan meals for the week using grocery circulars, coupons and in-store sale items.
  • Eat before you go shopping, so you will not impulse buy.
Jun 3, 2024

How do I cut my grocery bill in half? ›

Rachel Cruze: 12 Ways To Cut Your Grocery Bill in Half
  1. Check Out Grocery Store Apps. ...
  2. Plan Your Meals. ...
  3. Buy Generics. ...
  4. Shop for Inexpensive Protein Sources. ...
  5. Avoid Buying Unnecessary Grocery Items. ...
  6. Get In-Season Produce Items. ...
  7. Take Advantage of Breakfast Foods. ...
  8. Save With Bulk Items.
Dec 29, 2023

What is a good budget for groceries? ›

According to the USDA guidelines, you might spend $979 a month on a thrifty plan, $1,028 on a low-cost plan, $1,252 on a moderate-cost plan and $1,604 on a liberal plan. The USDA guidelines can provide a starting point for a food budget, but they don't consider all the variables that can affect cost.

What foods can be used to reduce the cost of meals? ›

Budget swaps that will reduce the cost of any meal
  • Cook a whole chicken. Packets of sliced meat are a pricey way to make sandwiches. ...
  • Be (a bit) veggie. ...
  • Make your mince go further. ...
  • Buy cheaper cuts of meat. ...
  • Buy frozen rather than fresh. ...
  • Consider canned fish. ...
  • Have an egg-cellent idea. ...
  • Pick up dried pulses.

How to make a food budget? ›

If you're wondering how to create a monthly food budget, another tool to use is the 50/30/20 rule. This simple and intuitive grocery budget formula suggests that you spend your net (after-tax) monthly income this way: 50% for living essentials (e.g., groceries, housing, transportation, healthcare, etc.)

What is the 6 to 1 grocery method? ›

The 6-to-1 grocery method entails buying six vegetables, five fruits, four proteins, three starches, two sauces or spreads and one treat. Continue to shop carefully while at the store to get the best deals. Flexibility with your purchases will be a key to making this method a success.

How to feed 100 people cheaply? ›

Serving budget-friendly cuisines like salads, sandwiches and pasta dishes can be a very cost-effective choice. Or, if you're looking for a more casual option, how about a barbeque? Burgers, hot dogs and other grill-oriented foods are sure to be crowd favorites, and they won't rack up a big bill.

What types of foods are cheap? ›

Cheapest Foods to Live On:
  • Oatmeal.
  • Eggs.
  • Bread.
  • Rice.
  • Bananas.
  • Beans.
  • Apples.
  • Pasta.

What is the cheapest thing to eat? ›

Here's a shopping list of 21 healthy but relatively cheap foods that you may want to consider putting in your shopping cart.
  • Apples.
  • Bananas.
  • Beans.
  • Brown rice.
  • Chicken.
  • Corn tortillas.
  • Eggs.
  • Flour.

How can I make food cheaper? ›

Vegetables and fruit are less expensive when they're in season. Frozen and canned choices are also a good buy and can be just as nutritious. Plan to use leftovers. If you're cooking roast chicken with rice and vegetables for Sunday night's supper, then make chicken sandwiches for Monday's lunch.

What food stretches your dollar? ›

Staple food items store well and stretch meals, so keep plenty of them on hand. This includes foods such as canned tomatoes, tomato sauce, spaghetti sauce, canned green beans and corn, raisins, canned fruit, and dry beans.

How can I stretch $30 for groceries? ›

How to Stretch Dollars at the Grocery Store
  1. Stretch time between supermarket visits.
  2. Plan ahead.
  3. Buy produce on sale and in season.
  4. Buy foods whole.
  5. Schedule prep work.
  6. Buy in bulk when possible.
  7. Make meat the accent.
  8. Make soup.

How do I get my grocery bill down? ›

17 ways to save money on groceries
  1. Make a meal plan.
  2. Shop alone if you can.
  3. Shop during the quietest days of the week.
  4. Swap expensive cuts of meat for cheaper options.
  5. Buy generic products.
  6. Avoid buying hygiene products at the grocery store.
  7. Stick to the store's perimeter.
  8. Pay with a grocery rewards card.
Oct 23, 2023

How do I stop overspending on groceries? ›

Overspending on Groceries? Here's How to Change That.
  1. Shop your pantry first.
  2. Befriend your butcher.
  3. Freeze, pickle or ferment.
  4. Switch to store-branded products.
  5. Store food in portions.
  6. Pay with a cash back credit card.
Feb 2, 2024

What is the average grocery budget for 2 people? ›

Average grocery cost per month for 2 people in a household

Male and female living together: $514.09 to $819.26. Two adult females: $476.92 to $769.86. Two adult males: $551.26 to $868.66.

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