⏲️ 5-Minute Recipe: Easy Grape Salad (2024)

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This Easy Grape Salad recipe is loaded with fresh grapes, sweetened cream cheese, and a crunchy, nutty topping. It’s ready in just 5 minutes plus chilling time.

⏲️ 5-Minute Recipe: Easy Grape Salad (1)

Grape Salad another one of those classic Midwestern desserts that we pass off as a salad (similar to Snickers Salad or Strawberry Pretzel Salad). It’s a sweet and nutty side dish with a creamy sauce and a crunchy topping.

It’s easy to make: mix up cream cheese, sour cream, sugar, and vanilla, then add chilled grapes and top with brown sugar and walnuts. That’s it!

It’s kid-friendly, and I love it too because I can eat it as a dessert and still feel light and full of energy afterwards. What a great summer side dish!

Table of Contents

  1. Recipe ingredients
  2. Ingredient notes
  3. Step-by-step instructions
  4. Recipe tips and variations
  5. Recipe FAQs
  6. Easy Grape Salad Recipe

Recipe ingredients

⏲️ 5-Minute Recipe: Easy Grape Salad (2)

At a Glance: Here is a quick snapshot of what ingredients are in this recipe.
Please see the recipe card below for specific quantities.

Ingredient notes

  • Cream cheese: If the cream cheese is not softened to room temperature, the cream cheese and sour cream won’t combine well (the mixture will be lumpy). If this happens, stir it quickly with a whisk.
  • Grapes: Chilled red grapes (the sweetest you can find), and preferably seedless. If you know small children will be eating the salad, consider quartering the grapes.
  • Walnuts: Chopped and toastedwalnuts are great in this salad, or try toasted pecans instead.

Step-by-step instructions

  1. In a large bowl, add cream cheese, sour cream, granulated sugar, and vanilla and stir to combine.
⏲️ 5-Minute Recipe: Easy Grape Salad (3)
  1. Carefully fold in the grapes and gently toss until evenly coated. Meanwhile, in a small bowl, mix brown sugar and walnuts.
⏲️ 5-Minute Recipe: Easy Grape Salad (4)
  1. Sprinkle the brown sugar mixture on top of the grapes. Cover and chill at least 1 hour or overnight. Serve cold.
⏲️ 5-Minute Recipe: Easy Grape Salad (5)

Recipe tips and variations

  • Yield: This recipe makes at least 12 cups Grape Salad, enough for 12 servings, 1 cup each.
  • Storage: Store leftovers covered in the refrigerator for up to 4 days (the salad may get watery over time but is still safe to eat).
  • Make ahead: This salad is best enjoyed the day you make it. However, you can get a head start by pulling the cream cheese out of the refrigerator a few hours before you make it.
  • Grape Salad with Snickers: Yes, chopped up Snickers Bars are supposedly a must-have on this salad (reminiscent of Snickers Salad).
  • Grape Salad with strawberries. Natural, good-for-you fresh berries tossed in with the grapes, how can that taste anything but excellent?
  • Grape Salad with graham crackers. Crushed graham crackers as a topping on grape salad add a little sweetness, with or without the brown sugar topping.
⏲️ 5-Minute Recipe: Easy Grape Salad (6)

Recipe FAQs

How do you soften cream cheese fast?

Unwrap your block of cream cheese completely (discarding the cardboard box and inner foil wrapper). Place on a microwave-safe plate and microwave on high for about 15 seconds per 8 ounces of cream cheese.

How many cups are in a pound of grapes?

1 pound of seedless grapes contains about 2 ½ cups of grapes. If the grapes have seeds, 1 pounds of seeded grapes contains about 2 cups of grapes.

How do you serve grape salad?

This salad is at its best when placed on the table when its icy cold. Sprinkle the toppings on and serve with a spoon so everyone can help themselves. For a better topping-to-grape-ratio, assemble grape salad in a shallow casserole so people don’t fight for the crunchy nuts and brown sugar.

More summer sides

Salad Recipes

Easy Cold Pasta Salad

Salad Recipes

Easy Potato Salad

Salad Recipes

Broccoli Salad with Bacon and Cheese

Salad Recipes

The Best Macaroni Salad

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⏲️ 5-Minute Recipe: Easy Grape Salad (11)

Easy Grape Salad

By Meggan Hill

This easy Grape Salad recipe is loaded with fresh grapes, sweetened cream cheese, and a crunchy, nutty topping. It's ready in just 5 minutes plus chilling time.

Prep Time 5 minutes mins

Cook Time 1 hour hr 5 minutes mins

Total Time 1 hour hr 10 minutes mins

Servings 12 servings (1 cup each)

Course Salad

Cuisine American

Calories 341

5 from 156 votes

ReviewPrint

Ingredients

Instructions

  • In a large bowl, add cream cheese, sour cream, granulated sugar, and vanilla and stir to combine.

  • Carefully fold in the grapes and gently toss until evenly coated. Meanwhile, in a small bowl, mix brown sugar and walnuts.

  • Sprinkle the brown sugar mixture on top of the grapes. Cover and chill at least 1 hour or overnight. Serve cold.

Recipe Video

Notes

  1. Cream cheese: If the cream cheese is not softened to room temperature, the cream cheese and sour cream won’t combine well (the mixture will be lumpy). If this happens, stir it quickly with a whisk.
  2. Grapes: Chilled red grapes (the sweetest you can find), and preferably seedless. If you know small children will be eating the salad, consider quartering the grapes.
  3. Walnuts: Chopped and toastedwalnuts are great in this salad, or try toasted pecans instead.
  4. Yield: This recipe makes at least 12 cups Grape Salad, enough for 12 servings, 1 cup each.
  5. Storage: Store leftovers covered in the refrigerator for up to 4 days (the salad may get watery over time but is still safe to eat).
  6. Make ahead: This salad is best enjoyed the day you make it. However, you can get a head start by pulling the cream cheese out of the refrigerator a few hours before you make it.

Nutrition

Serving: 1cupCalories: 341kcalCarbohydrates: 48gProtein: 4gFat: 17gSaturated Fat: 6gPolyunsaturated Fat: 5gMonounsaturated Fat: 3gCholesterol: 30mgSodium: 72mgPotassium: 400mgFiber: 2gSugar: 43gVitamin A: 475IUVitamin C: 5mgCalcium: 74mgIron: 1mg

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Meggan Hill

Website | + posts

Meggan Hill is a classically-trained chef and professional writer. Her meticulously-tested recipes and detailed tutorials bring confidence and success to home cooks everywhere. Meggan has been featured on NPR, HuffPost, FoxNews, LA Times, and more.

⏲️ 5-Minute Recipe: Easy Grape Salad (2024)

FAQs

What is grape salad made of? ›

Ingredients
  • 4 pounds seedless green grapes.
  • 1 (8 ounce) package cream cheese.
  • 1 (8 ounce) container sour cream.
  • ½ cup white sugar.
  • 1 teaspoon vanilla extract.
  • 4 ounces chopped pecans.
  • 2 tablespoons brown sugar.
Nov 3, 2023

Why do people put grapes in salad? ›

Grapes can add great flavor and juiciness. There are multiple types of grapes you can choose from. Most supermarkets carry at least one red and one green grape variety. We hope you enjoy these recipes for grape salad.

How many carbs are in grape salad? ›

Calories in Grape Salad
Calories133.7
Total Carbohydrate18.4 g
Dietary Fiber0.6 g
Sugars13.8 g
Protein2.7 g
8 more rows

What pairs well with green grapes? ›

Green grapes tend to pair well with soft, creamier cheeses. Black seedless grapes are juicy with a sweet, grapey muscat flavour. They pair perfectly with rich, strong flavoured cheeses.

Are jam grapes good for you? ›

The best way to eat grapes is as a fresh fruit. Grape products, such as jellies, spreads, and juices, may have added sugars, which are less beneficial for overall health.

Do you soak grapes for in vinegar and water? ›

Can you wash grapes with vinegar? Yes, vinegar and water can be used as another method to wash produce. Simply add 2 tablespoons of distilled vinegar or apple cider vinegar to the water bowl with your grapes. Swish the grapes around in the vinegar solution and then allow them to soak for 10 minutes.

How do you keep grapes fresh after cutting? ›

Storing Cut Grapes

Cut grapes can be stored in an airtight container in the refrigerator for up to 48 hours. If you notice the edges start to dry up and brown, that's fine—they're still safe to eat. Use any leftover cut grapes as a yogurt or oatmeal topping, or as a bite-sized snack.

How do you make grapes taste better? ›

I think lemon or lime is going to give you the best tasting snack!

Why do they eat grapes at night? ›

Originating in Spain, the tradition of eating grapes at the stroke of midnight is believed to welcome good fortune and prosperity in the new year. It's known as "Las doce uvas de la suerte," or "The twelve grapes of luck,” and each of the 12 grapes represents a month of the new year.

Why are grapes good for ill people? ›

Since grapes are a great source of vitamin C, they may help your immune system fight against bacterial and viral infections like yeast infections. “If we have a strong immune system, our body's better able to fight against and prevent any sudden, short-term illness,” says DiMarino.

Can I eat grapes on no carb diet? ›

Grapes and bananas, for instance, contain high quantities of carbs. 1 cup of grapes has approximately 26 grams and a medium banana, 24 grams of carbohydrate. As a rule, these fruits should be avoided. However, a cup of strawberries contains 8 grams and a medium orange 12 grams of carbohydrates.

Are green grapes carb friendly? ›

Grapes are not considered keto-friendly as they are relatively high in carbs. One cup of grapes contains about 26 grams of net carbs, which is more than the daily carb limit for many people following a ketogenic diet.

How many cups of grapes are in a pound? ›

1 pound of seedless grapes contains about 2 ½ cups of grapes. If the grapes have seeds, 1 pounds of seeded grapes contains about 2 cups of grapes.

What is Grapenut made of? ›

Grape-Nuts contains neither grapes nor nuts but is made of wheat and barley. It was created in 1897 by Charles William “C.W.” Post, who used a coffee grinder to turn a flat sheet of the baked cereal into tiny kernels that resembled grape seeds (or nuts).

What are grape leaves made of? ›

Canned grape leaves (cooked, salted) are 76% water, 12% carbohydrates, 4% protein, and 2% fat.

What is grape skin made of? ›

Red grape skins contain an array of bioflavonoids (quercetin, catechins, flavonols, and anthocyanidins) and nonbioflavonoid polyphenols (acid derivatives). One important nonbioflavonoid in grape skin is called resveratrol.

What is the inside of a grape made of? ›

The pulp is the liquid center inside the grape where the juice comes from. It is mostly water with some sugars and acids. The color of the pulp of most grapes is grey, the juice almost clear.

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