5 Reasons You're Earning More Money and You're Still Miserable (2024)

Mandi Woodruff

Whether you're a millionaire or a middle-class father of two, we all make the same mistakes when it comes to money – we think the more we earn, the happier we'll be.

If you really want to buy yourself a more fulfilling life, it's not how much money you earn that matters, but figuring out the right way to spend it.

That's the idea explored in a fascinating new book, "Happy Money: The Science of Smarter Spending

," written by a pair of renown behavioral scientists, Dr. Elizabeth Dunn and Dr. Michael Norton.

"When it comes to increasing the amount of money they have, most people recognize that relying on their own intuition is insufficient, spawning an entire industry of financial advisors," they write. "But when it comes to spending that money, people are often content to rely on their hunches about what will make them happy."

That all ends with this book. We've combed through and highlighted five ways to change the way you think about money that will make you happier in the long-run.

1. You're buying too many things and not enough experiences.

In a world where anything and everything can be yours with a credit card and access to the Internet, it's easy to get swept up by material things.

But if you recognized the fact that you could get more satisfaction out of a $50 dinner with friends than that big screen TV or new iPhone, it might change the way you shop.

"Research shows experiences provide more happiness than material goods in part because experiences are more likely to make us feel connected to others," Dunn and Norton write. "Understanding why experiences provide more happiness than material goods can also help us to choose the most satisfying kinds of experiences."

To help, here are four questions they suggest asking before you spend money on an experience that may not be as happiness-inducing as others:

1. Does this bring me together with other people?
2. Will this make a memorable story that I will tell for years to come?
3. Is this experience in line with who I am or who I'd like to become?
4. Is this a unique opportunity and something I can't compare to things I've done before?

2. You're more focused on getting more money than buying more time.

5 Reasons You're Earning More Money and You're Still Miserable (2)

Sometimes, we get too caught up in either working hard to save a buck or working hard to earn a buck to realize what really matters – our time.

"Research suggests that people with more money do not spend their time in more enjoyable ways on a day-to-day basis," the authors write."Wealthier individuals tend to spend more of their time on activities associated with relatively high levels of tension and stress, such as shopping, working, and commuting."

On the flip side, penny-pinchers sometimes take saving too far. When you trade your time for some kind of monetary payoff (saving $20 on a flight by staying up all night on Kayak.com or using your vacation to earn over-time pay), you could be sacrificing your overall happiness in the process.

Now, if you get a high from saving five cents on a gallon of gas by driving 10 miles out of your way, then fine. But most people would be happier spending a little extra money to get home 20 minutes earlier for dinner.

3. You think a McMansion will make you happy.

5 Reasons You're Earning More Money and You're Still Miserable (3)

What could possibly be more satisfying than ditching that old starter home you and your spouse moved into during your broke newlywed years?

Two studies cited in "Happy Money" prove otherwise.

When researchers followed groups of German homeowners five years after they moved into new homes, they all wound up saying they were happier with their newer house. But there was one problem: They weren't any happier with their lives. The same was true in a study of Ohio homeowners in which it turned out they weren't any happier with their lives than renters.

"Even in the heart of middle America, housing seems to play a surprisingly small role in the successful pursuit of happiness," Dunn and Norton write. "If the largest material purchase most of us will ever make provides no detectable benefit for our overall happiness, then it may be time to rethink our fundamental assumptions about how we use money."

4. You're letting yourself have too much of a good thing.

5 Reasons You're Earning More Money and You're Still Miserable (4)

When you've got unlimited financial resources, it may seem stupid to deny yourself simple pleasures that you've come to enjoy, like new jewelry or an expensive bottle of wine with dinner every evening.

But when you reach that point of material over-saturation, you could be killing the potential to make yourself any happier.

"This is the sad reality of the human experience: The more we're exposed to something, the more its impact diminishes," Dunn and Norton write. "Knowing we have access to wonderful things undermines our happiness by reducing our tendency to appreciate life's small joys."

You think if the McRib were always on the menu, people would line up to get a taste every day? Probably not. Instead, try to make things you really enjoy a special treat you only allow yourself once in a while. It will pack a much happier punch.

5. You're investing too much in yourself and not enough in other people.

5 Reasons You're Earning More Money and You're Still Miserable (5)

Like love, it stands to reason that the happier you are with yourself, the more likely it is that you'll bring happiness to others. But Dunn and Norton suggest flipping that idea on its head.

Make others happier first and you'll bring yourself happiness in the process. It sound obvious, but you'd be surprised how many of us forget it.

"In [a study] of more than 600 Americans, personal spending accounted for the lion's share of most people's budgets," they write. "But the amount of money individuals devoted to themselves was unrelated to their overall happiness. What did predict happiness? The amount of money they gave away. The more they invested in others, the happier they were."

That being said, you may wonder why you don't really feel all that much happier after donating a bag of clothing to Goodwill or cutting a check to the Red Cross. The real happiness comes from seeing your money at work.

We're big fans of charitable organizations that allow donors to see where their money goes in real time. Kiva.org is a micro-lending site that employs a host of workers whose sole job is to write reports on the progress of their borrowers so donors are always in the loop. Dunn and Norton suggest DonorsChoose.org, which also lets donors see their gifts making a difference.

5 Reasons You're Earning More Money and You're Still Miserable (2024)

FAQs

5 Reasons You're Earning More Money and You're Still Miserable? ›

“For example, being richer and more powerful can give someone a sense of entitlement and enough ego that they would be unfaithful to their spouse,” he said. “As a result, their marriage could crumble, their relationships with their children can become strained and they could eventually feel unhappy and lonely.”

Why does money make you unhappy? ›

“For example, being richer and more powerful can give someone a sense of entitlement and enough ego that they would be unfaithful to their spouse,” he said. “As a result, their marriage could crumble, their relationships with their children can become strained and they could eventually feel unhappy and lonely.”

Why am I not happy even though I have money? ›

The answer could lie in the fact that our lives are made up of a combination of different elements; emotions, thoughts, relationships, and external factors like money or status, etc. Even if most aspects of our lives are positive, one area could still drag us down and stop us from feeling as happy as we could be.

Why more money doesn t make you happy? ›

For example, making more money can make us do things that don't make us happy—such as working more and spending less time with friends and family (Aaker et al., 2011). Further, more money brings with it more choices, which doesn't necessarily bring happiness.

How can I save money and not be miserable? ›

I'm Saving Money, but I'm Miserable: How To Ditch a Penny-Pincher Mindset. Make your coffee and cook your meals at home. Always buy generics and store brands. Instead of going to concerts, sit alone in your living room and listen to music — but never through a streaming service with a paid subscription.

Why does being rich not make you happy? ›

Making Flow Possible

The prerequisite for happiness is the ability to get fully involved in life. If the material conditions are abundant, so much the better, but lack of wealth or health need not prevent one from finding flow in whatever circ*mstances one finds at hand.

Why do rich people feel depressed? ›

The link between self-worth and wealth can be a precarious one, particularly when an individual's sense of value is solely tied to their financial status. Fluctuations in wealth can lead to fluctuations in self-esteem, potentially triggering or worsening symptoms of depression.

Why am I struggling with money so much? ›

It may be that you have too much credit card debt, not enough income, or you overspend on unnecessary purchases when you feel stressed or anxious. Or perhaps, it's a combination of problems. Make a separate plan for each one.

Why do I feel so bad about money? ›

It's not uncommon to feel guilty about spending money, even when it's a necessary purchase, since you may believe the funds could be better applied elsewhere. Perhaps you could buy something better, or maybe you could use the cash to pay down debt or save for the future.

Is money depression a thing? ›

Our mental health might be affected by money problems in different ways, for instance: stress, worry or anxiety because we do not have enough money (financial anxiety) a low mood or feeling depressed about money.

What does God say about money and happiness? ›

Those who love money will never have enough. How meaningless to think that wealth brings true happiness! The more you have, the more people come to help you spend it. So what good is wealth—except perhaps to watch it slip through your fingers!

What is a famous quote about money and happiness? ›

Money can't buy happiness, but it can make you awfully comfortable while you're being miserable.”

What is the best income for happiness? ›

One study said happiness peaked at $75,000 in income. Now, economists say it's higher — by a lot. - CBS News.

How do I stop struggling financially? ›

How We Make Money
  1. Prioritize what you can control on discretionary spending.
  2. Find ways to earn more money.
  3. Pay essential bills.
  4. Save money during trying times.
  5. Track your money-saving progress.
  6. Talk to your lenders.
  7. Consult with an expert financial advisor.
May 21, 2024

Why do I struggle so much to save money? ›

Debt, especially from high-interest credit cards, significantly hinders the ability to save. Lack of budgeting contributes to poor financial management and savings shortfalls. Social pressures and lifestyle inflation can lead to increased spending, further impeding savings efforts.

How do I stop being financially broke? ›

Listed below are some ideas:
  1. Create a budget. Budget your income for essential expenses, debt repayment, and savings.
  2. Reduce expenses. Shopping around lets you find cheaper alternatives to groceries, subscriptions, and entertainment.
  3. Cook more at home. Eating out is expensive. ...
  4. Shop around. ...
  5. Boost your income.
Mar 15, 2024

How does money affect happiness? ›

Using this data, which constituted over 1.7 million experience samples, Professor Killingsworth found that larger incomes “were robustly associated” with both greater happiness and greater life satisfaction. Further, there was no observed plateau in either happiness or life satisfaction at $75,000 or any other level.

Why was I happier when I had no money? ›

Other research indicates that purchasing material goods brings lasting periods of joy that outweigh the joy derived from experiences or time. Some studies indicate that people with less money and less possessions are more grateful for what they have, and therefore happier, than those with money and things in abundance.

Does money cause loneliness? ›

Researchers from Emory University and the University of Minnesota surveyed 120,000 Americans and found that on average, those with higher incomes spent more time alone and less time interacting with others. Those with greater incomes also spent less time with their families when they did socialize.

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