5 REIT Dividends You Could Retire On Forever (2024)

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Real estate investment trusts (REITs) and their typically high dividend yields are a key part of a payout-powered retirement portfolio that’s built to dish out higher and higher dividends every single year.

The five REITs we’ll discuss today will pay you 4% to 7.3% per year in dividends alone. And this income stream will only grow as time passes, because these firms have growing cash flow streams they must pass on to shareholders in order to keep their privileged REIT status.

REITs may not get much mainstream coverage, but the academics are starting to catch on to these dividend machines. Last year, I pointed you to a study from Wilshire Research that showed “dramatic” results when REITs were added to a retirement portfolio.

Let’s also consider recent research from global benchmarking company CEM Benchmarking that shows publicly traded real estate has no equal in retirement-focused accounts!

Their important finding: “Listed equity REITs had the highest average net return over the period, averaging 11.4%.”

Ready to retire? Stick with REITs. They’re the best asset class for retirees who, ironically, aren’t invested in them! More from CEM Benchmarking (emphasis mine):

Although they had the highest arithmetic average annual net return of 11.4 percent over the period, listed equity REITs were the least used asset class covered in the study. Allocations to listed equity REITs averaged just 0.6 percent of total assets.

If you’re looking to live off of dividends in your retirement, you must consider REITs. Here are five candidates that pay 4% and up today:

MGM Growth Properties

Dividend Yield: 5.8%

MGM Growth Properties is a relatively new kid on the block in the REIT world, spun off of MGM Resorts International in 2016. This REIT owns seven Las Vegas properties including Mandalay Bay, Luxor and the Mirage; a handful of regional resorts in places such as Atlantic City and Washington, D.C.; and a right-of-first-offer on an MGM property being built in Springfield, Massachusetts.

I like this regional coverage for two reasons:

  • It provides diversification against Las Vegas’ inevitable ups and downs.
  • It gives MGM and MGP exposure to the eventual boom that I expect to see across the rest of the U.S. as other states begin to legalize sports betting.

I also like what I see in examining MGP’s dividend: The REIT has hiked its payout four times in nine quarters, and the company has done so with a very reasonable payout ratio of just under 80%.

Just remember: The success of gaming stocks and REITs is heavily tied to a strong economy, so all bets are off if America’s current economic boom starts to peter out.

Until then, game on.

Gaming and Leisure Properties

Dividend Yield: 7.3%

Speaking of the virtues of regional gaming, Gaming and Leisure Properties is intriguing for its “pop” potential.

GLPI is another spinoff, carved out from Penn National Gaming back in 2013. The company owns a few dozen regional casino and gaming properties in 14 states and leases them out on a triple-net basis to the likes of Penn National and Pinnacle Entertainment. Their six Mississippi properties may get a lift from the state’s new legalized sports betting, too.

Management seems to believe in their own stock, too. Gaming and Leisure Properties enjoyed some aggressive insider buying earlier this year. And Wall Street analysts are high on its growth prospects, too, modeling 7% EPS growth this year followed by a 22% burst in 2019.

Pebblebrook Hotel Trust

Dividend Yield: 4.1%

Pebblebrook Hotel Trust is a play on another one of my favorite mega-trends: the “experience economy.” Americans increasingly seem to value experiences more than acquiring a mountain of stuff, and we’re especially seeing this trend play out in the ever-important (and affluent) Millennial generation.

Pebblebrook is a hotel REIT that targets the most important economic class: the rich. The United States’ middle class is shrinking rapidly, meaning you’re either chasing low-income Americans or the well-heeled – and you and I both know which route leads to fatter profits.

Pebblebrook has a tight portfolio of just 28 properties, but most of these house elite properties such as the LaPlaya Beach Resort & Club in Naples, Florida; the Hotel Monaco in Washington, D.C.; and the Hotel Palomar in Los Angeles. There’s some geographic diversity, though PEB’s properties are primarily crowded along the West Coast’s largest cities.

This is a potential turning point for Pebblebrook. This month, the company beat out Blackstone Group LP to buy up LaSalle Hotel Properties for $5.2 billion, which will boost its portfolio of hotel properties to 66 – though the company’s expected to sell at least three LaSalle properties and execute other asset sales to tamp down debt.

This merger is a double-down on the strong U.S. economy. If America keeps it up, Pebblebrook stands to come out smelling like a rose.

CubeSmart

Dividend Yield: 4.0%

Self-storage REIT CubeSmart is a model operator that continues to grow like a weed. It also has been a serial dividend raiser for years, boosting its quarterly payout by 217% over the past five years.

Unsurprisingly, Wall Street has priced it at a premium.

CubeSmart owns 981 self-storage properties across the U.S., providing not just traditional personal storage solutions, but also business, vehicle and boat storage options. That gives it reach.

Demand comes from the very nature of CubeSmart’s business. Self-storage is an “anytime” industry – economic expansions see a greater need for storage as people accumulate more stuff, and economic contractions usher in a greater need for storage as people need to find a place to store their things as they scale back into smaller living quarters.

But what makes CubeSmart the dynamo you see today is a brilliant set of proprietary systems that help manage inventory and maximize space efficiency, as well as a sophisticated rate-increase system to help squeeze out more profits from customers while still retaining them for the long-term.

That’s how the company has more than doubled FFO over the past five years alone, and why analysts continue to project high-single-digit top-line growth over the next few years. That in turn should keep CUBE chugging higher, rain or shine.

Welltower

Dividend Yield: 5.2%

Baby Boomer plays will continue to be an investing gold mine for the next decade or more. America’s 65-plus population is expected to explode by 36% by 2025. In the REIT category, we can primarily play the boomers through either healthcare or senior living.

Welltower gives us a little bit of both.

You might remember Welltower as Health Care REIT, but the company rebranded in 2015 (and changed its ticker from HCN in 2018), and has widened its focus over the past few years, too.

This monster of a real-estate company owns 1,502 properties. Importantly, 93% of NOI comes from private-pay sources, so Welltower’s success doesn’t hinge on what the government decides to do with programs such as Medicare and Medicaid.

The wild card to watch right now is a first-of-its-kind joint venture with top-15 U.S. health system Promedica, which includes a 15-year absolute triple-net master lease.

Under that system, Welltower is expected to generate 67% of net operating income coming from senior housing (under brands such as Sunrise Senior Living and Silverado), 16% from outpatient medical, 10% from long-term post-acute care and 7% from health systems.

Just keep an eye on the dividend: While the payout ratio is perfectly healthy at a little more than 80%, the payout didn’t come up at its normal time earlier this year. The company has one more quarter to keep up its streak of dividend hikes.

Disclosure: none

5 REIT Dividends You Could Retire On Forever (2024)

FAQs

What REITs pay the highest dividend? ›

4 Top Dividend-Paying REIT Stock Picks
  • Ventas Inc. (VTR)
  • Realty Income Corp. (O)
  • Kilroy Realty Corp. (KRC)
  • Sun Communities Inc. (SUI)
Jul 25, 2024

What is the 90% rule for REITs? ›

To qualify as a REIT, a company must have the bulk of its assets and income connected to real estate investment and must distribute at least 90 percent of its taxable income to shareholders annually in the form of dividends.

What is the REIT that pays a monthly dividend? ›

The Top 10 list of companies that have paid monthly dividends in 2022 includes ARMOUR Residential REIT, Inc., Orchid Island Capital, Inc., AGNC Investment Corp., Oxford Square Capital Corp., Ellington Residential Mortgage REIT, SLR Investment Corp., PennantPark Floating Rate Capital Ltd., Main Street Capital ...

Can you live off REIT income? ›

Reinvesting REIT dividends can help retirement savers grow their portfolio's investment, and historically steady REIT dividend income can help retirees meet their living expenses. REIT dividends historically have provided: Wealth Accumulation. Reliable Income Returns.

Why is the agnc dividend so high? ›

Debt is the simplest answer. AGNC, for example, finances much of its business through debt. It also issues both common and preferred stock so it can acquire more mortgage assets that generate cash to satisfy the sky-high dividend. AGNC's entire business model is essentially rate arbitrage.

What is a good return on a REIT? ›

Which REIT subgroups have done the best at outperforming stocks?
REIT SUBGROUPAVERAGE ANNUAL TOTAL RETURN (1994-2023)
Retail11.2%
Office10.1%
Lodging/Resorts9.0%
Diversified7.9%
5 more rows
Mar 4, 2024

What is the REIT 10 year rule? ›

For Group REITs, the consequences of leaving early apply when the principal company of the group gives notice for the group as a whole to leave the regime within ten years of joining or where an exiting company has been a member of the Group REIT for less than ten years.

What is the 2 year rule for REIT? ›

The REIT's ownership (which must be proven by transferable shares or by transferable certificates of beneficial interest) must be held by at least 100 shareholders for at least 335 days of a 365-day calendar year (or equivalent thereof for a short tax year) for the second taxable year and beyond.

What is considered bad income for a REIT? ›

If the amount the REIT receives as rent depends on the net profits of a tenant or subtenant, or if the REIT receives interest income that depends on the net profits of the borrower (in both cases, gross rents are fine), all such rent or interest, as applicable, can fail to qualify as good income for purposes of the ...

What are the six dividend stocks to buy and hold forever? ›

7 Dividend Stocks to Buy and Hold Forever
StockForward yieldImplied upside*
Johnson & Johnson (JNJ)3.3%20.2%
Merck & Co. Inc. (MRK)2.4%8.6%
Chevron Corp. (CVX)4.2%35.9%
Cisco Systems Inc. (CSCO)3.4%49.7%
3 more rows
Jul 12, 2024

What are the 5 dividend stocks to buy now? ›

10 Best Dividend Stocks to Buy
  • Exxon Mobil XOM.
  • Johnson & Johnson JNJ.
  • Verizon Communications VZ.
  • Altria Group MO.
  • Comcast CMCSA.
  • Medtronic MDT.
  • Duke Energy DUK.
  • Starbucks SBUX.
Jun 28, 2024

How much money do I need to invest to make $1000 a month? ›

Invest in Dividend Stocks

A stock portfolio focused on dividends can generate $1,000 per month or more in perpetual passive income, Mircea Iosif wrote on Medium. “For example, at a 4% dividend yield, you would need a portfolio worth $300,000.

What is a disadvantage of a REIT? ›

Lack of Liquidity: Non-traded REITs are also illiquid, which means there may not be buyers or sellers in the market available when an investor wants to transact. In many cases, non-traded REITs can't be sold for at least 10 years.

How do I avoid taxes on REIT dividends? ›

Holding REITs in retirement plans

If you hold an interest in a REIT as part of a tax-advantaged retirement savings plan, such as an IRA or 401(k), the different types of tax treatment don't really matter. That's because investment returns in such plans are not taxed when earned.

Who currently pays the highest dividends? ›

US companies with the highest dividend yields
SymbolDiv yield % (indicated)Div yield % TTM
PETS D31.50%31.50%
MED D30.47%30.42%
IEP D22.83%22.83%
TPVG D18.76%18.76%
29 more rows

Is agnc a good investment? ›

AGNC Investment Corp.

may be overvalued. Its Value Score of D indicates it would be a bad pick for value investors. The financial health and growth prospects of AGNC, demonstrate its potential to underperform the market. It currently has a Growth Score of F.

What is the best stock with the highest dividend? ›

High-dividend stocks
  1. Altria (MO) ...
  2. Verizon Communications (VZ) ...
  3. AT&T (T) ...
  4. Pfizer (PFE) ...
  5. Franklin Resources (BEN) ...
  6. Dow Inc. ...
  7. Kraft Heinz (KHC) ...
  8. Philip Morris International (PM)
Jul 15, 2024

What stock pays the highest monthly dividend? ›

Top 9 monthly dividend stocks by yield
SymbolCompany nameForward dividend yield (annual)
AGNCAGNC Investment Corp.14.29%
ARRArmour Residential REIT14.22%
EFCEllington Financial12.33%
EPREPR Properties7.56%
5 more rows
3 days ago

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