5 Ways Your 401(k) Is a Tax Trap (and What to Do about It) (2024)

5 Ways Your 401(k) Is a Tax Trap (and What to Do about It) (1)

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5 Ways Your 401(k) Is a Tax Trap (and What to Do about It) (2)

By Michael Reese, CFP®

published

Just about every financial expert I know advises savers to contribute to their company’s 401(k) plan — at least enough to receive the employer’s matching contribution.

I can’t argue any differently.

That company match is free money — a bonus from the boss — so why not cash in if you can?

And, of course, the tax breaks are another bonus. Because the money comes out of your paycheck before taxes are calculated and compounds every year without a bill from Uncle Sam, investing in a defined contribution plan is bound to make April 15 more tolerable.

Not a bad deal, right?

Until you’re ready to retire, that is. That’s when a 401(k) (or 403(b) or traditional IRA) suddenly becomes the worst possible retirement plan, from a tax perspective, a saver could have. Here’s why:

Written by Michael Reese, CFP®, the founder and principal of Centennial Advisors LLC, which has offices in Austin, Texas, and Traverse City, Mich. Michael's vision is to help American retirees "re-think" how they manage their financial portfolios during their retirement years.

Disclaimer

This article was written by and presents the views of our contributing adviser, not the Kiplinger editorial staff. You can check adviser records with the SEC or with FINRA.

Disclaimer

This article was written by and presents the views of our contributing adviser, not the Kiplinger editorial staff. You can check adviser records with the SEC or with FINRA.

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5 Ways Your 401(k) Is a Tax Trap (and What to Do about It) (3)

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1. Every distribution you take will be taxed at your highest rate

When you eventually make withdrawals from a traditional defined contribution plan, you'll have to pay regular income taxes on that amount each year, whether the money came from your contributions, dividends or capital gains. And the money will be taxed at your income tax rate at the time you withdraw it — whatever that may be. (The top marginal income tax rate for 2020 is 37%, but it's likely to change down the road.)

You’ve likely been told you’ll be in a lower tax bracket in retirement, but that isn’t necessarily true. If you keep the same standard of living, you will require about the same amount of income, which means the same tax rate. And in retirement, when your children are grown, your house is paid for and those substantial tax deductions have gone away, you may end up in a higher bracket.

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2. Double taxation is often the ‘norm’

Besides paying income taxes on the money coming out of your retirement plan, depending on how much you withdraw each year, you also could end up paying more taxes on your Social Security benefits.

If you are like many retirees, you may not realize that distributions from your retirement plans (with the exception of a Roth IRA) count against you when you calculate how much of your Social Security is subject to tax. So you pay tax on your retirement plan distribution, and then you pay tax again on more of your Social Security income. And, don’t forget, if you have capital gains, dividends and interest from investments, you may end up paying more taxes on those as well.

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3. Ready or not, you have to withdraw money when the IRS says so

Your traditional defined contribution plan is pretty much the only type of retirement account that requires you to withdraw money even if you don’t want to. The IRS won’t allow you to keep retirement funds in your account indefinitely, however thanks to the recent passage of the SECURE Act, you have a little more time before those required minimum distributions must begin. You generally have to start taking withdrawals when you reach age 72 (previously the age was 70½, and it still is for anyone born before July 1, 1949). If you don’t, or if you make a mistake in calculating your required minimum distributions (RMDs), you may have to pay an additional 50% tax.

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4. It’s absolutely the worst account to leave to a surviving spouse

If you want your spouse to be financially secure and your solution is to leave behind a big IRA or 401(k), think again. You’re leaving behind a fully taxable account to someone who is about to go from the lowest-obligation tax status (married filing jointly) to the highest-obligation tax status (single). It’s the opposite of what you should do.

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5. Your account is fully exposed to tax law changes

You have a silent partner in your 401(k), and his name is Uncle Sam. Every time Congress meets, there’s a chance the government could decide to increase the IRS’ share of your savings — and quite frankly, you have nothing to say about it. If you don’t think that’s a problem — if you don’t expect tax rates to increase in the future — check out www.usdebtclock.org.

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Strategies to Unwind Your 401(k) Tax Troubles

So, what should you do if you’re somewhere between Point A (when saving money in a 401(k) plan seems like a great idea) and Point B (when withdrawing money from a 401(k) seems like a very bad idea)?

You should sit down with your tax planner (not your tax preparer) every year to identify strategic ways to exit out of these accounts. What’s the difference between a tax planner and a tax preparer? Well, a tax planner educates you on ways to reduce your taxes now and in the future, while a tax preparer just calculates your tax bill and sends it off to the IRS.

You may want to move that money from a traditional IRA to a Roth IRA through Roth conversions — realizing that you’d have to pay the tax bill on the amount you’re converting. Or you could move it into a specially designed life insurance plan that works very similarly to a Roth. (Don’t mess with the life insurance option unless you’re working with someone who truly understands that environment, though.)

You’ll pay a little extra in taxes today, but you’ll eliminate every problem I’ve talked about here:

  • One: Any future distributions from those accounts will be tax free instead of taxable.
  • Two: They won’t count against your Social Security or capital gains tax calculations the way they do when you’re in a traditional IRA.
  • Three: You won’t have forced distributions from either of those options.
  • Four: You’ll have tax-free money to leave behind for a surviving spouse.
  • Five: And you should be immunized against any actions Congress might take to increase the government’s share of your savings.

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Final Thoughts

Here’s the thing to think about with all your accounts: You can pay taxes now or you can pay taxes later, but taxes will be paid. So, talk to your financial adviser and/or tax professional about what that looks like for you and your family. And be prepared to make some moves as you transition toward retirement.

Kim Franke-Folstad contributed to this article.

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Michael Reese, CFP®

Founder and Principal, Centennial Advisors LLC

Michael Reese, CFP, CLU, ChFC, CTS is the founder and principal of Centennial Advisors LLC, with offices in Austin, Texas, and Traverse City, Mich. Michael's vision is to help American retirees "re-think" how they manage their financial portfolios during their retirement years. His focus is to help retirees enjoy financial security in any economy, something that he believes is sorely lacking in today's financial world.

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5 Ways Your 401(k) Is a Tax Trap (and What to Do about It) (2024)

FAQs

5 Ways Your 401(k) Is a Tax Trap (and What to Do about It)? ›

What is the 401(k) trap? To start, you cannot take your money out of a 401(k) until you are 59 ½ years old without a penalty and taxes on your withdrawal. It's in a “lockbox” where you lose control of your money, generational wealth transfers, cost segregation, depreciation, and other tax benefits.

What is the 401k trap? ›

What is the 401(k) trap? To start, you cannot take your money out of a 401(k) until you are 59 ½ years old without a penalty and taxes on your withdrawal. It's in a “lockbox” where you lose control of your money, generational wealth transfers, cost segregation, depreciation, and other tax benefits.

What are the tax traps for retirement? ›

A variety of common tax traps can await you, which could significantly eat into your retirement income and savings. Such traps may include taxes on Social Security benefits, Medicare surcharges, required minimum distributions (RMDs), real estate sales and estimated quarterly tax payments.

What are the tax issues with 401k? ›

The age at which 401(k) withdrawals become tax-free is generally 59 ½. Once you reach this age, you can withdraw funds from their 401(k) without incurring the 10% early withdrawal penalty. However, all withdrawals from your 401(k), even those taken after age 59½, are subject to ordinary income taxes.

How can I reduce my taxable income by contributing to my 401k? ›

Instead, the money is taken out of your paycheck before federal taxes on your income are figured. This is how you save on taxes today. Your 401(k) pretax contribution comes out of your paycheck first thing, lowering your taxable income. Then, your taxes are taken out of your paycheck based on the smaller income number.

Are 401ks worth it anymore? ›

The value of 401(k) plans is based on the concept of dollar-cost averaging, but that's not always a reliable theory. Many 401(k) plans are expensive because of high administrative and record-keeping costs. Nonetheless, 401(k) plans are ultimately worth it for most people, depending on your retirement goals.

What is a tax trap? ›

Lower and middle income retirees can also fall into a tax trap called the tax torpedo. The tax torpedo is a phenomenon where a retirees income rises, whether due to part time work, withdrawals from retirement accounts, or other sources, they unknowingly put themselves into a cascade of tax consequences.

What are the 4 main types of tax advantaged retirement? ›

Individual retirement accounts (IRAs) are retirement savings accounts with tax advantages. Types of IRAs include traditional IRAs, Roth IRAs, Simplified Employee Pension (SEP) IRAs, and Savings Incentive Match Plan for Employees (SIMPLE) IRAs.

What are the three tax buckets for retirement? ›

The Three Tax Buckets
  • The first bucket is the “tax me now” bucket, or what we refer to as taxable money. ...
  • The second bucket is the “tax me later” bucket, which is probably what you have in your TSP account. ...
  • The third bucket is the “tax me never” bucket, which of course, sounds great. ...
  • The Roth TSP.

How do I avoid a high tax bracket in retirement? ›

8 Strategies to Help You Minimize Taxes in Retirement
  1. Understand Your Retirement Accounts. ...
  2. Take Advantage of Tax-efficient Investments. ...
  3. Manage Your Tax Bracket. ...
  4. Utilize Health Savings Accounts (HSAs) ...
  5. Consider Roth Conversions. ...
  6. Plan for Required Minimum Distributions (RMDs) ...
  7. Leverage Tax Credits and Deductions.
Jan 9, 2024

How do I avoid paying taxes on my 401k? ›

Rolling over regular distributions to an IRA avoids automatic tax withholding by the plan administrator. A loan from your 401(k) instead of withdrawing money avoids taxable income.

At what age is 401k withdrawal tax-free? ›

Employer-sponsored, tax-deferred retirement plans like 401(k)s and 403(b)s have rules about when you can access your funds. As a general rule, if you withdraw funds before age 59 ½, you'll trigger an IRS tax penalty of 10%.

Do I have to pay taxes on my 401k after age 65? ›

Do You Have to Pay Taxes After Age 65 (or 59 ½)? Your age can affect how much you pay in taxes. Again, the early withdrawal penalty usually applies to those under the age of 59 ½. After that age, you still have to pay federal income tax on withdrawals in most cases, but the penalty goes away.

How can I reduce my 401k contribution? ›

For employees looking to change 401(k) contributions, the process is often as simple as reaching out to your plan provider and confirming that you're allowed to make a change at this time. Some companies have rules around when and how often employees can make changes to their contributions.

How much should I put in my 401k to avoid taxes? ›

For that reason, many experts recommend investing 10-15 percent of your annual salary in a retirement savings vehicle like a 401(k).

What is a 401k for dummies? ›

Key Takeaways. A 401(k) plan is a company-sponsored retirement account in which employees can contribute a percentage of their income. Employers often offer to match at least some of these contributions. There are two basic types of 401(k)s—traditional and Roth—which differ primarily in how they're taxed.

Why am I being taxed twice on a 401k withdrawal? ›

Do you pay taxes twice on 401(k) withdrawals? We see this question on occasion and understand why it may seem this way. But, no, you don't pay income tax twice on 401(k) withdrawals. With the 20% withholding on your distribution, you're essentially paying part of your taxes upfront.

What are the new 401k catch-up rules? ›

Individuals who are age 50 or over at the end of the calendar year can make annual catch-up contributions. Annual catch-up contributions up to $7,500 in 2023 and 2024 ($6,500 in 2021-2020; $6,000 in 2015 - 2019) may be permitted by these plans: 401(k) (other than a SIMPLE 401(k)) 403(b)

Is 401k catch-up a good idea? ›

Catch-up contributions are crucial if you are just starting to prepare for retirement in your fifties or if you need to rebuild your retirement savings for any reason. Contributions all year long. You can begin your catch-up contributions in the calendar year you turn 50 – you do not have to wait until your birthday.

How much money is left behind in 401ks? ›

The total value of forgotten 401(k) assets grew by 23% to $1.65 trillion. Putting the numbers together — 29.2 million accounts with an average balance of $56,616 — implies that there's now approximately $1.65 trillion of assets in forgotten or left-behind 401(k) accounts today. That's an increase of 23% since May 2021.

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