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Whether you're looking for the perfect bite to power you through that 3 p.m. afternoon slump or need a healthy on-the-go snacking solution, our nutrition experts and Registered Dietitian in the Good Housekeeping Institute Nutrition Lab have you covered.
We test hundreds of snacks year-round to bring you the best of the best in terms of nutrition and taste. Our top picks not only deliver great flavor but boast some impressive nutritionals, too. We prioritized options with fiber, protein and healthy fats, focusing on wholesome ingredient lists and options that will keep you fueled and satisfied. From low-sugar granola bars to better-for-you chips and cookies, here are the best healthy snacks to buy:
Enlightened Bada Bean Bada Boom Crunchy Broad Beans
Enlightened Bada Bean Bada Boom Crunchy Broad Beans
Broadbeans, also known as fava beans,are roasted to perfectionand then tossed in a variety of seasonings ranging from salty to sweet to zesty to spicy. These little beans offer up some major nutrition benefits, like 7 grams of protein and 5 grams of dietary fiber per 1 oz bag with no saturated fat and only 100 calories. Sweet Sriracha and Sea Salt were tester flavor favorites.
Per Serving (1 oz bag, Sweet Sriracha): 100 calories, 3 g total fat, 0 mg cholesterol, 130 mg sodium, 15 g total carbohydrate, 5 g dietary fiber, 1 g sugars, 7 g protein
A favorite in the GH Nutrition Lab, RIND elevates the dried fruit game by keeping the skin on for maximum texture, flavor and nutrition. Available in a variety of fruits, these chewy snacks are gently dried and Non-GMO Project Verified. The Straw-Peary flavor is a favorite of ours and features sweet strawberries, bosc pears and red apples.
Per serving: 120 calories, 0 g total fat, 0 mg cholesterol, 0 mg sodium, 28 g total carbohydrate, 4 g dietary fiber, 13 g total sugars, 0 g added sugars, 1 g protein
These portable almond butter packs are made with organically grown unblanched almonds that are lightly toasted and milled until creamy. This USDA Organic choice is salt-free, unsweetenedand perfect to stash in your bag or keep in your office drawer. Enjoy by itself or spread on crackers, fruit or toast.
Per serving (1 Pack): 210 calories, 17 gtotal fat, 0 mg cholesterol, 0 mg sodium, 6 g total carbohydrate, 3 g dietary fiber, 1 g total sugar, 0 g added sugar, 7 g protein
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These simple bars contain two whole servings of fruit and only two ingredients (1 apple + 20 blueberries, that's it!). These plant-based bars are free from added sugar and shelf-stable for two years. Both adult and kid testers raved about the convenience and great taste.
Per serving(1 bar): 100 calories, 0 g total fat, 0 mg cholesterol, 25 mg sodium, 26 g total carbohydrate, 4 g dietary fiber, 19 g total sugars, 0 g added sugars, 1 g protein
siggi's Icelandic Style Skyr Strained Nonfat Yogurt
siggi's Icelandic Style Skyr Strained Nonfat Yogurt
Our nutrition experts are fans of this smooth and creamy Icelandic style skyr that offers excellent protein counts, a dose of gut-healthy probioticsand maximum flavor. The mixed berries and acai is a winning combo and uses simple ingredients like pasteurized skim milk, a blend of berry purees, a hint of cane sugar, fruit pectin and live active cultures.
Per Serving (1 container): 120 calories, 0 g total fat, 10 mg cholesterol, 60 mg sodium, 14 g total carbohydrate, 0 g dietary fiber, 11 g total sugars, 7 g added sugars, 15 g protein
This 100% grass fed and grass finished beef jerky is free from added sugar and is lower in sodium than most of its competitors. Testers raved about the slightly smokey flavor and said that this portable option was super convenient for hiking and road trips.
Per Serving (1 Stick): 90 calories, 6g total fat, 25 mg cholesterol, 290 mg sodium, 0 g total carbohydrate, 0 g dietary fiber, 0 g total sugars, 0 g added sugars, 9 g protein
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GH Nutritionist Approved WonderfulPistachios is a plant-protein superfood that provides a source of complete protein, filling fiber and a dose of healthy fats.This variety pack features three different flavors (Honey Roasted is our favorite!)and is great to keep in your kitchen cabinet or office desk for when you need a filling afternoon snack. Plus, this option has no shells for easy snacking.
Per Serving (1 bag, Roasted and Salted): 120 calories, 10 g total fat, 0 mg cholesterol, 105 mg sodium, 6 g total carbohydrate, 2 g dietary fiber, 2 g total sugars, 0 g added sugar, 4 g protein
Meet your new favorite apple, the Cosmic Crisp. This classically bred apple is grown in Washington State and is a cross between and Enterprise and Honeycrisp.The GH Nutritionist Approved pick is bursting with flavor and stellar nutritionals.Our experts love that this large and juicy apple has a firm and crisp texture, making it ultra-satisfying.
Per Serving (1 medium apple): 100 calories, 0.5 g total fat, 0 mg cholesterol, 0 mg sodium, 24 g total carbohydrate, 6 g dietary fiber, 15 g total sugars, 0 g added sugars, <1 g protein
This delicious dried pineapple is ultra-fresh tasting, chewy and full of flavor. Free from added sugar, the snack comes in a resealable tub too that makes it perfect for on-the-go. Pineapple itself is rich in vitamins and nutrients, especially immune-supporting vitamin C.
Per Serving (2.5 pieces); 130 calories, 0 g total fat, 0 mg cholesterol, 0 mg sodium, 33 g total carbohydrate, 4 g dietary fiber, 25 g total sugars, 0 g added sugars, 1 g protein
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This GH Nutritionist Approved pick blends together sea salt roasted cashews, almonds and pistachios for a plant-protein powerhouse to keep you fueled through that afternoon slump. Free from added sugars and packed with healthy fats, this Non-GMO Project Verified choice is perfect to keep stashed in your work desk or kitchen cabinet.
Per Serving (1/4 cup): 190 calories, 16 g total fat, 0 mg cholesterol, 80 mg sodium, 9 g total carbohydrate, 2 g dietary fiber, 2 g total sugars, 0 g added sugars, 6 g protein
These low-carb bars only have 2 grams of sugar and 9 grams of plant-based protein. The 11 grams of healthy fats comes from a blend that features sunflower seed butter.The Certified Vegan and Non-GMO Project Verified choice comes in a variety of flavors too including Chocolate Chip, Coconut Cacao, Espresso Brownie, Triple Chocolate and Lemon Blueberry.
Per Serving (1 bar): 170 calories, 11 g total fat, 0 mg cholesterol, 85 mg sodium, 16 g total carbohydrate, 11 g dietary fiber, 2 g total sugars, 1 g added sugars, 9 g protein
ALDI Simply Nature Pumpkin Seed & Flax Granola Cereal
ALDI Simply Nature Pumpkin Seed & Flax Granola Cereal
This delicious and organicgranola from ALDI's Simply Nature Line features organic rolled oats, pumpkin seeds, flax seeds and more. Our experts love this GH Nutritionist Approved choice thatoffers a good source of fiber andcontains 940 mg of ALA Omega 3 fatty acids per serving.Enjoy it on its own, in a cereal bowl with your milk of choice or as a topping on yogurt parfaits and overnight oats.
Per Serving (2/3 cup): 260 calories, 10 g total fat, 0 mg cholesterol, 45 mg sodium, 37 g total carbohydrate, 5 g dietary fiber, 10 g total sugar, 0 g added sugar, 6 g protein
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Good Culture Simply Low-Fat Classic Cottage Cheese
Good Culture Simply Low-Fat Classic Cottage Cheese
The simple ingredients and high protein counts on this low-fat cottage cheese make it the perfect mid-afternoon snack to keep you satisfied. We love that it's super thick and creamy, plus free from added sugar. At only 120 calories per cup, we were impressed that this choice offers up a whopping 19 grams of protein.
Per Serving (1 cup): 120 calories, 3 g total fat, 20 mg cholesterol, 460 mg sodium, 3 g total carbohydrate, 0 g dietary fiber, 3 g total sugars, 0 g added sugars, 19 g protein
These real-food bars are free from preservatives and contain probiotics plus prebiotic fiber to support a healthy gut. They are refrigerated, USDA organic and come in a variety of delicious flavors. The Coconut Chocolate Chip is a tester favorite, packed with warm nutty coconut flavors and dark chocolate chip chunks.
Per Serving(1 bar, Coconut Chocolate Chip): 240 calories, 13 g total fat, 0 mg cholesterol, 160 mg sodium, 30 g total carbohydrate, 7 g dietary fiber, 9 g total sugars, 0 g added sugars, 6 g protein
Lesser Evil "No Cheese" Cheesiness Organic Paleo Puffs
Lesser Evil "No Cheese" Cheesiness Organic Paleo Puffs
If Paleo Puffs aren't a staple in your snack cabinet, you're missing out. These non-dairy "cheesy" puffs bring back memories of your favorite cheese puffs as a kid, but with a serious nutritional makeover.Ingredients include organic cassava flour, organic sweet potato powder, organic nutritional yeast and a mix of vegan seasonings to give you that delicious cheesy flavor.
Per Serving (about 25 pieces): 130 calories, 6 g total fat, 0 mg cholesterol, 190 mg sodium, 19 g total carbohydrate, 1 g dietary fiber, 0 g total sugars, 0 g added sugars, 0 g protein
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DANNON Oikos Blended Strawberry Nonfat Greek Yogurt
DANNON Oikos Blended Strawberry Nonfat Greek Yogurt
This new offering from Oikos is even more thick and creamy than regular Greek yogurt. We love that it's low in added sugar, free from artificial sweeteners and full of real fruit (it has 50% more fruit than previous fruit formulations). The strawberry and cherry flavors were our favorite, but it also comes in blueberry, peach, vanilla bean and more.
Per Serving (1 cup): 100 calories, 0 g fat, 10 mg cholesterol, 45 mg sodium, 11 g total carbohydrate, 0 g dietary fiber, 10 g total sugars, 4 g added sugars, 13 g protein
KIND bars are a favorite in the GH Nutrition Lab since the first ingredient is always a nut and they offer a variety of flavors to satisfy practically any craving. The Dark Chocolate Cherry Cashew is a seriously tasty pick made with cherries, cashews, almonds and dark chocolate. Between the great flavor and gooey texture, this snack makes for the perfectly satisfying treat. Per Serving (1 bar): 170 calories, 10 g total fat, 0 mg cholesterol, 20 mg sodium, 22 g total carbohydrate, 6 g dietary fiber, 10 g total sugars, 6 g added sugars, 4 g protein
This trail mix blend from CVS's Gold Emblem Abound line is free from artificial preservatives and flavors. A perfect blend of raisins, walnuts, almonds, pepitas and chocolate chunks, a serving is an excellent source of ALA Omega-3s and antioxidant vitamin E.
Per Serving (1/4 cup): 160 calories, 11 g total fat, 0 mg cholesterol, 0 mg sodium, 15 g total carbohydrate, 2 g dietary fiber, 11 g total sugars, 5 g added sugars, 4 g protein
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Dole Frozen Dippers, Dark Chocolate Covered Banana Slices
Dole Frozen Dippers, Dark Chocolate Covered Banana Slices
These pouches of individually frozen slices of real banana are covered in rich dark chocolate. A refreshing frozen treat and healthier alternative to other frozen desserts, you'll love this pick that only has 100 calories per pack and 4 grams of added sugar.
Per Serving: 100 calories, 4.5 g total fat, 0 mg cholesterol, 0 mg sodium, 13 g total carbohydrate, 3 g dietary fiber, 9 g total sugars, 4 g added sugars, 1 g protein
These oat bites from Bobo's deliver refreshing lemon poppyseed vibes and are Non-GMO Project Verified. This gluten-free choice also packs in 15 grams of whole grains. They also come in a variety of other flavors like chocolate chip, peanut butter chocolate chip, peanut butter &jelly stuffed, coconut and more.
Per Serving: 150 calories, 5 g total fat, 0 mg cholesterol, 65 mg sodium, 27 g total carbohydrate, 2 g dietary fiber, 7 g total sugars, 7 g added sugars, 3 g protein
Stefani Sassos, M.S., R.D.N., C.D.N., NASM-CPT
Nutrition Lab Director
Stefani (she/her) is a registered dietitian, a NASM-certified personal trainer and the director of the Good Housekeeping Institute Nutrition Lab, where she handles all nutrition-related content, testing and evaluation. She holds a bachelor’s degree in nutritional sciences from Pennsylvania State University and a master’s degree in clinical nutrition from NYU. She is also Good Housekeeping’s on-staff fitness and exercise expert. Stefani is dedicated to providing readers with evidence-based content to encourage informed food choices and healthy living. She is an avid CrossFitter and a passionate home cook who loves spending time with her big fit Greek family.