50 Healthy Air Fryer Recipes (2024)

Table of Contents

Air Fryer Vegetable Recipes Air Fryer Spring Rolls Air Fryer Onion Rings Air Fryer Zucchini Sticks with Garlic Aioli Easy Brussel Sprouts in the Air Fryer Air Fryer Sweet Potato Fries Air Fryer Asparagus Air Fryer Roasted Carrots Air Fryer Potato Wedges Air Fryer Potato Wedges Air Fryer Broccoli Air Fryer Shish*to Pepper 2 Ingredient Parmesan Zucchini Crisps Keto Avocado Fries Fried Jalapeno Slices Air Fryer Mushrooms Air Fryer Sweet Potato Chips Vegan Cauliflower Buffalo Wings Air Fryer Blooming Onion Air Fryer Jalapeño Poppers Recipe Air Fryer Chickpeas Air Fryer Pizza Sweet Potato Slices Zucchini Corn Fritters Siracha Cauliflower Appetizers Bites Air Fryer Chicken Recipes Air Fryer Buffalo Chicken Tenders Air Fryer Dino Nuggets Air Fryer Sesame Chicken Breaded Air Fryer Chicken Tenders Crispy Chicken Taquitos Healthy Air Fryer Chicken and Veggies Air Fryer Chicken Fajitas Air Fryer Chicken and Broccoli Air Fryer General Tso’s Chicken Recipe Keto Buffalo Chicken Zucchini Boats Air Fryer Whole Chicken Broccoli Cheddar Chicken Fritters Keto Turkey Meatballs Turkey Burgers Air Fryer Beef & Pork Recipes Air Fryer Beef Kabobs Air Fryer Steak with Easy Herb Butter Moroccan Style Pork Tenderloin Asian Beef & Veggies Air Fryer Fish & Shrimp Recipes Air Fryer Salmon Air Fryer Salmon Patties Air Fried Crab Cakes With Homemade Remoulade Air Fryer Coconut Shrimp Air Fryer Shrimp Everything Else Air Fryer Crispy Air Fryer Tofu with Sticky Orange Sauce Vegan Arancini – Fried Rice Balls Falafels FAQs

Air Fryer Vegetable Recipes

Air Fryer Spring Rolls

By: Your Healthy Beginning

Number of Ingredients: 10

Cook/Prep Time: 60 minutes

Servings: 8

Nutrition: Calories: 188 Fat: 5g Carbs: 31g Protein: 8g

Air Fryer Onion Rings

By: Your Healthy Beginning

Number of Ingredients: 7

Cook/Prep Time: 50 minutes

Servings: 4

Nutrition: Calories: 211 Fat: 4g Carbs: 34g Protein: 8g

Air Fryer Zucchini Sticks with Garlic Aioli

By: Your Healthy Beginning

Number of Ingredients: 13

Cook/Prep Time: 60 minutes

Servings: 4

Nutrition: Calories: 214.75 Fat: 4g Carbs: 33.25g Protein: 9.25g

Easy Brussel Sprouts in the Air Fryer

By: Your Healthy Beginning

Number of Ingredients: 5

Cook/Prep Time: 27 minutes

Servings: 4

Nutrition: Calories: 68 Fat: 5g Carbs: 4g Protein: 1g

Air Fryer Sweet Potato Fries

By: Your Healthy Beginning

Number of Ingredients: 5

Cook/Prep Time: 60 minutes

Servings: 3

Nutrition: Calories: 150 Fat: 9.3g Carbs: 16.6g Protein: 1.3g

Air Fryer Asparagus

By: Your Healthy Beginning

Number of Ingredients: 5

Cook/Prep Time: 15 minutes

Servings: 2

Nutrition: Calories: 105 Fat: 6.7g Carbs: 8.5g Protein: 5g

Air Fryer Roasted Carrots

By:

Plated Cravings

Number of Ingredients: 6

Cook/Prep Time: 15 minutes

Servings: 4

Nutrition: Calories: 78 Fat: 4g Carbs: 11g Protein: 1g

Air Fryer Potato Wedges

By:

Plated Cravings

Number of Ingredients: 9

Cook/Prep Time: 50 minutes

Servings: 4

Nutrition: Calories: 187 Fat: 9g Carbs: 20g Protein: 7g

Air Fryer Potato Wedges

By: Momma Fit Lydnsey

Number of Ingredients: 3

Cook/Prep Time: 26 minutes

Servings: 4

Nutrition: Calories: 135

Air Fryer Broccoli

By: Simply Home Cooked

Number of Ingredients: 5

Cook/Prep Time: 12 minutes

Servings: 4

Nutrition: Calories: 102 Fat: 7g Carbs: 8g Protein: 3g

***Air Fryer Shish*to Pepper***

By: Veggies Save the Day

Number of Ingredients: 3

Cook/Prep Time: 10 minutes

Servings: 2

Nutrition: Calories: 21 Fat: 0g Carbs: 5g Protein: 1g

2 Ingredient Parmesan Zucchini Crisps

By: Kirbie Cravings

Number of Ingredients: 2

Keto Avocado Fries

By: Kirbie Cravings

Number of Ingredients: 6

Cook/Prep Time: 25 minutes

Servings: 2

Nutrition: Calories: 371 Fat: 30g Carbs: 12g Protein: 15g

Fried Jalapeno Slices

By: Savory Tooth

Number of Ingredients: 10

Cook/Prep Time: 25 minutes

Servings: 2

Nutrition: Calories: 240 Fat: 18g Carbs: 6g Protein: 14g

Air Fryer Mushrooms

By: Wendy Polisi

Number of Ingredients: 8

Cook/Prep Time: 22 minutes

Servings: 6

Nutrition: Calories: 85 Fat: 8g Carbs: 2g Protein: 1g

Air Fryer Sweet Potato Chips

By: Vegan in the Freezer

Number of Ingredients: 6

Cook/Prep Time: 24 minutes

Servings: 4

Nutrition: Calories: 103 Fat: 3g Carbs: 17g Protein: 1g

Vegan Cauliflower Buffalo Wings

By: Vegan in the Freezer

Number of Ingredients: 8

Cook/Prep Time: 25 minutes

Servings: 4

Nutrition: Calories: 202 Fat: 11g Carbs: 21g Protein: 5g

Air Fryer Blooming Onion

By: Take Two Tapas

Number of Ingredients: 12

Cook/Prep Time: 20 minutes

Servings: Not Specified

Nutrition: Calories: 104 Fat: 2g Carbs: 14g Protein: 4g

Air Fryer Jalapeño Poppers Recipe

By: Little Sunny Kitchen

Number of Ingredients: 6

Cook/Prep Time: 20 minutes

Servings: 24 Halves

Nutrition: Calories: 110 Fat: 9g Carbs: 4g Protein: 4g

Air Fryer Chickpeas

By: Little Sunny Kitchen

Number of Ingredients: 8

Cook/Prep Time: 20 minutes

Servings: 4

Nutrition: Calories: 75 Fat: 4g Carbs: 6g Protein: 2g

Air Fryer Pizza Sweet Potato Slices

By: Slimming Eats

Number of Ingredients: 12

Cook/Prep Time: 40 minutes

Servings: 2

Nutrition: Calories: 379 Fat: 9g Carbs: 59g Protein: 15g

Zucchini Corn Fritters

By: Watch What U Eat

Number of Ingredients: 7

Cook/Prep Time: 22 minutes

Servings: 4

Nutrition: Calories: 118

Siracha Cauliflower Appetizers Bites

By: 730 Sage Street

Number of Ingredients: 3

Cook/Prep Time: 30 minutes

Servings: 4

Nutrition: Calories: 197 Fat: 21g Carbs:1g Protein: 0g

Air Fryer Chicken Recipes

Air Fryer Buffalo Chicken Tenders

This. Let me tell you about this recipe. My Buffalo Chicken Tender is MY FAVOURITE air fryer recipe to date. The secret? Using cornflakes for that PERFECT crispy shell. I promise you won’t be disappeared.

Recipe & Photo By Your Healthy Beginning

Number of Ingredients: 10

Cook/Prep Time: 20 minutes

Servings: 1o Tenders

Nutrition: Calories: 135 Fat: 4g Carbs: 14g Protein: 10g

Air Fryer Dino Nuggets

Looking for a healthier and fun chicken nugget? I have you covered with my simple dino nuggets done in the air fryer! This yummy treat is perfect for kids (and adults) alike!

Air Fryer Sesame Chicken

For a quick dinner- this air fryer sesame chicken recipe is perfect for meal prepping or a dinner for 2 (with some leftovers).

By: Wholesomelicious

Number of Ingredients: 13

Cook/Prep Time: 25 minutes

Servings: 3

Nutrition: Not Specified

Breaded Air Fryer Chicken Tenders

You really can’t go wrong with this air fryer chicken tender recipe. Whether you’re serving this up for dinner or an appetizer- making homemade chicken tender is a great healthier alternative to pre-packaged (which is full is stuff you don’t want).

By: Simply Home Cooked

Number of Ingredients: 9

Cook/Prep Time: 19 minutes

Servings: 4

Nutrition: Calories: 338 Fat: 16g Carbs: 16g Protein: 30g

Crispy Chicken Taquitos

If you’re looking for a delicious appetizer option to serve up for parties, this air fryer chicken taquito recipe is a fan-favourite your guests will love!

By: Gimme Delicious

Number of Ingredients: 9

Cook/Prep Time: 30 minutes

Servings: 12

Nutrition: Calories: 220 Fat: 10g Carbs: 17g Protein: 14g

Healthy Air Fryer Chicken and Veggies

By: Gimme Delicious

Number of Ingredients: 9

Cook/Prep Time: 20 minutes

Servings: 4

Nutrition: Calories: 230 Fat: 10g Carbs: 8g Protein: 26g

Air Fryer Chicken Fajitas

By: Little Sunny Kitchen

Number of Ingredients: 7

Cook/Prep Time: 20 minutes

Servings: 4

Nutrition: Calories: 154 Fat: 4g Carbs: 4g Protein: 11g

Air Fryer Chicken and Broccoli

By: Little Sunny Kitchen

Number of Ingredients: 12

Cook/Prep Time: 20 minutes

Servings: 4

Nutrition: Calories: 377 Fat: 12g Carbs: 13g Protein: 53g

Air Fryer General Tso’s Chicken Recipe

By: Easy Chicken Recipes

Number of Ingredients: 10

Cook/Prep Time: 20 minutes

Servings: 2

Nutrition: Calories: 397 Fat: 9g Carbs: 29g Protein: 46g

Keto Buffalo Chicken Zucchini Boats

By: Maebells

Number of Ingredients: 7

Cook/Prep Time: Not Specified

Servings: 4

Nutrition: Calories: 336 Fat: 23g Carbs: 4g Protein: 25g

Air Fryer Whole Chicken

By: Upstate Ramblings

Number of Ingredients: 6

Cook/Prep Time: 55 minutes

Servings: 4

Nutrition: Calories: 131 Fat: 8g Carbs: 0g Protein: 14g

Broccoli Cheddar Chicken Fritters

By: Meal Plan Addict

Number of Ingredients: 8

Cook/Prep Time: 20 minutes

Servings: 8

Nutrition: Calories: 166 Fat: 11g Carbs: 2g Protein: 17g

Keto Turkey Meatballs

By: Kicking Carbs

Number of Ingredients: 10

Cook/Prep Time: 25 minutes

Servings: 4

Nutrition: Calories: 233 Fat: 10g Carbs: 4g Protein: 32g

Turkey Burgers

By: Recipes from a Pantry

Number of Ingredients: 10

Cook/Prep Time: 15 minutes

Servings: 6

Nutrition: Calories: 162 Fat: 3g Carbs: 5g Protein: 39g (for the patty)

Air Fryer Beef & Pork Recipes

Air Fryer Beef Kabobs

Don’t have a grill? No problem! This air fryer beef kabob recipe lets you have beef & veggies cooked to perfection without having to go outside to BBQ. Perfect for if you’re having a craving in the middle of winter!

By: Gimme Delicious

Number of Ingredients: 9

Cook/Prep Time: 38 minutes

Servings: 4

Nutrition: Calories: 382 Fat: 22g Carbs: 6g Protein: 38g

Air Fryer Steak with Easy Herb Butter

Another great idea if you don’t have a grill is this air fryer steak recipe! To keep this a healthier option I suggest serving this with roasted potatoes or salad.

By: 40 Aprons

Number of Ingredients: 7

Cook/Prep Time: 15 minutes

Servings: 2

Nutrition: Calories: 678 Fat: 55g Carbs: 46g Protein: 1g

Moroccan Style Pork Tenderloin

By: Meal Plan Addict

Number of Ingredients: 12

Cook/Prep Time: 15 minutes

Servings: 4

Nutrition: Calories: 373 Fat: 19g Carbs: 5g Protein: 47g

Asian Beef & Veggies

By: Meal Plan Addict

Number of Ingredients: 13

Cook/Prep Time: 18 minutes

Servings: 4

Nutrition: Calories: 289 Fat: 7g Carbs: 27g Protein: 31g

Air Fryer Fish & Shrimp Recipes

Air Fryer Salmon

Yes, you can cook salmon in the air fryer! If you’re looking for a crispy top for your salmon, the air fryer is the perfect way to get that delicious coating without the extra calories!

By: Simply Home Cooked

Number of Ingredients: 5

Cook/Prep Time: 17 minutes

Servings: 2

Nutrition: Calories: 307 Fat: 18g Carbs: 1g Protein: 34g

Air Fryer Salmon Patties

Switch up your classic salmon recipe for this air fryer salmon pattie recipe! This recipe is ready in less than 30 minutes, making it the perfect high-protein dinner with limited time.

By: Sweet Peas & Saffron

Number of Ingredients: 10

Cook/Prep Time: 23 minutes

Servings: 4

Nutrition: Calories: 298 Fat: 18g Carbs: 10g Protein: 24g

Air Fried Crab Cakes With Homemade Remoulade

By: Momma Fit Lyndsey

Air Fryer Coconut Shrimp

By: Your Healthy Beginning

Number of Ingredients: 10

Cook/Prep Time: 20 minutes

Servings: 4-5

Nutrition: Calories: Calories: 344 Fat: 16g Carbs: 39g Protein: 12g

Air Fryer Shrimp

By:

Sweet Peas & Saffron

Number of Ingredients: 6+

Cook/Prep Time: 40 minutes

Servings: 4

Nutrition: Calories: 187 Fat: 7g Carbs:7g Protein: 23g

Everything Else Air Fryer

Crispy Air Fryer Tofu with Sticky Orange Sauce

Looking for a vegetarian option? How about crispy tofu with a sticky orange sauce! This is a low-calorie dish you can enjoy alone or with rice.

By: Veggies Save the Day

Number of Ingredients: 11

Cook/Prep Time: 40 minutes

Servings: 4

Nutrition: Calories: 102 Fat: 2g Carbs: 11g Protein: 9g

Vegan Arancini – Fried Rice Balls

By: Jessica in the Kitchen

Number of Ingredients: 8

Cook/Prep Time: 40 minutes

Servings: 12

Nutrition: Calories: 153 Fat: 2g Carbs: 31g Protein: 2g

Falafels

By: Life Made Sweeter

Number of Ingredients: 14

Cook/Prep Time: 15 minutes

Servings: 15

Nutrition: Calories: 82 Fat: 4g Carbs: 9g Protein: 3g

FAQs

What is the healthiest thing to cook in an air fryer? ›

Air-Fryer Chicken Cutlets are an easy, healthier alternative to my grandma's signature dinner. No oily mess, but you still get juicy chicken breasts with a crispy crunch! Meal prep these gluten-free chicken cutlets for pasta, sandwiches, atop salads, and so much more!

Tell Me More ›

Is an air fryer healthy for weight loss? ›

Benefits of air fryers

A higher intake of fried foods has direct links with higher obesity risk. This is because deep fried foods tend to be high in fat and calories. Switching from deep-fried foods to air-fried foods and reducing regular intake of unhealthful oils can promote weight loss.

Read The Full Story ›

Why are people getting rid of their air fryers? ›

While air fryers are popular, the most expensive models can start to get a little pricey which could undermine their status as a budget item. Many people came out for halogen ovens as the better option.

Know More ›

What's the first thing I should cook in my air fryer? ›

“I found it useful to start off with frozen products, like chips,” she says. “Put them in and keep an eye – if they cook in five minutes, you know you've got a very strong air fryer. Then you can start working out how best to cook other dishes.

Get More Info Here ›

Is it true air fryer is not healthy? ›

Overall, air frying is healthier than deep-frying. But if you rarely deep-fry food and have a healthy fat intake, using an air fryer might not make much of a difference to your health. Also, everyone responds differently to the fats in their diet.

Explore More ›

What is the con for an air fryer? ›

Cons of Air Fryer

These include stews, rice and pasta, batter and more. This means that Air Fryers are not completely versatile and cannot cook as many things as a traditional oven. If you're feeding a large family, you may find that the Air Fryer's capacity just won't do.

Learn More Now ›

What is the negative side effect of an air fryer? ›

The Bottom Line

Acrylamide is a chemical that can be created by cooking processes including baking, air frying, and toasting. Acrylamide is considered a probable human carcinogen based on the results of studies in laboratory animals.

See Details ›

Which is healthier microwave or air fryer? ›

If you have been looking for a healthier way to cook food, then an air fryer is designed for you. The appliance is a huge departure from traditional cooking methods since it circulates hot air around the food at high speeds and can create a crispy outer layer without losing the moisture inside.

Find Out More ›

Is there anything unhealthy about an air fryer? ›

One example of a negative effect air-frying may have on food, and on your health was illustrated by a study that showed cooking fatty varieties of fish such as sardines in an air-fryer decreased the healthy fat content (poly-unsaturated fats) and slightly increased the cholesterol oxidation products, which may ...

Get More Info Here ›

Are things made in air fryer healthy? ›

Air-fried foods may be healthier than deep-fried foods in several ways. They're lower in fat, calories, and even some potentially harmful compounds that are found in traditionally fried foods.

Get More Info Here ›

Can you put aluminum foil in an air fryer? ›

Foil is safe to use in an air fryer so long as you follow three basic rules: never let foil touch the heating element; make sure the foil is weighted so it doesn't blow around the basket; and avoid contact with acidic ingredients, which can cause the foil to leach onto your food.

Get More Info Here ›