1. Protein-rich foods
Let’s start with a little science lesson – we’ll keep it simple! When proteins are digested, they’re broken down into different amino acids. Amino acids are like the raw materials needed to make neurotransmitters, which are the chemical messengers in our body. Our brain then uses some of these neurotransmitters to improve our mood. Eating protein also helps you feel full and energized throughout the day.
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Exercise and mental healthSue’s tip: Eat protein-rich foods at each meal so that you have a steady supply of amino acids to build these important neurotransmitters. Enjoy animal-based proteins (e.g., meat, poultry, fish, eggs, dairy products) and/or plant-based proteins (e.g., beans, lentils, chickpeas, tofu, nuts and seeds).
