70+ Plant-Based Recipes (2024)

Table of Contents
What is a plant-based diet? Are vegan and plant-based the same? Plant-Based Dinner Recipes Plant-Based Dinner Recipes Vegan Meat Loaf Stuffed Portobello Mushrooms Falafel Chickpea Patties Cauliflower BBQ Wings Vegan Shepherd's Pie Veggie Burgers, Sandwiches, & Wraps Burgers & Sandwiches Vegan Meat Ball Italian Sub Black Bean Burger Lentil Sloppy Joes Chickpea Burgers Chickpea Salad Sandwich Fresh Veggie Wraps Vegan Sandwich Pinwheels Portobello Mushroom Burger Smoked Tempeh Breakfast Sandwich Soy Curls Barbecue Sandwich Vegan Grilled Cheese Sandwich Chickpea Tuna Salad for Sandwiches Cucumber Sandwiches Pasta Recipes Plant-Based Pasta Dishes Vegan Pad Thai Creamy Vegan Mac and Cheese Vegetable Stir-Fry with Rice Noodles Macaroni Salad Vegan Alfredo Sauce Roasted Garlic Butter Pasta Vegan Mushroom Stroganoff Plant Based Soups Hearty Plant-Based Soups Barley Vegetable Soup French Onion Soup Hearty Mexican Tortilla Soup Miso Soup in 20-Minutes Vegan Cheddar Broccoli Soup Creamy Mushroom Soup Sweet Potato Soup with Beans Potato Soup Vegan African Peanut Soup Lentil Stew with Artichokes Chef AJ's Black Bean Soup Plant-Based Instant Pot Recipes Instant Pot Plant-Based Recipes Instant Pot Vegan Chili White Bean Chili Lentil Soup Instant Pot Cabbage Instant Pot Dairy-Free Yogurt Gluten-Free Recipes Gluten-Free Plant-Based Recipes Hash Brown Breakfast Casserole Stuffed Mushrooms Simple Garden Spring Rolls Vegan Sushi Stuffed Cabbage Rolls Veggie Fried Rice Mexican Stuffed Peppers Tofu Teriyaki with Broccoli Easy Lettuce Wraps Easy Vegan Pad Thai Cauliflower Walnut Tacos High-Protein Plant-Based Meals High-Protein Plant-Based Meals Black Bean Burger Crock Pot Vegan Chili Tofu Teriyaki with Broccoli Amazing Tofu Scramble Roadhouse Vegan Breakfast Hash Baked Crispy Tofu Vegan Quiche Casserole Chickpea Burgers Vegan Shepherd's Pie Falafel Chickpea Patties Free Plant-based diet resources Chipotle Black Bean Burgers IngredientsUS Customary – Metric Instructions Video Notes Nutrition Disclaimer

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If you are looking to start a plant-based diet or are just curious about what vegans eat, you’ve come to the right place. With recipes for main dishes, soups, pasta, burgers, and more, this list of Plant-Based Recipes has something for everyone. There are even categories for gluten-free, Instant Pot, and high-protein meals.

I remember when I went plant-based for health reasons back in 2013 and thought that I would have to deprive myself and get by eating just salads and raw vegetables. Thankfully, I found out quickly that nothing could be further from the truth!

You will find out from this list that people on a healthy, whole food, plant-based diet eat things like Nacho Supreme, Black Bean Burgers, and Pad Thai just to name a few.

When it comes to flavor, these healthy plant-based recipes are loaded, and no one will ever miss the meat. Every recipe in this list is vegan, vegetarian, and oil-free. Some are even gluten-free. Eating healthy never tasted so good!

What is a plant-based diet?

Eating plant-based, whole foods means fueling your body from the following food groups.

  • WHOLE GRAINS– This group includes brown rice, millet, oats, barley, corn, bulgur, and all products made from whole grains including bread, cereals, pasta, and more. Whole grains are filling but have very little fat. In countries where whole grains are staples, such as rural Asia, diabetes, heart disease, and certain cancers, are much less common than in the States and Europe.
  • LEGUMES– This group includes beans, peas, and lentils. They are hearty, high-protein foods that are rich in calcium, iron, cholesterol-lowering soluble fiber, and even traces of omega-3 fatty acids.
  • VEGETABLES– These foods are loaded with vitamins and minerals, are very low in fat, and like all plant foods, have no cholesterol at all.
  • FRUIT– These are vitamin-rich and have no cholesterol. They do have natural sugar but are low on the glycemic index, except for watermelon and pineapple.

Recommended foods doNOTinclude meat, dairy products, eggs, added oils, or most processed foods.

Are vegan and plant-based the same?

A whole-food plant-based (WFPB) diet issimilar to a vegan dietin that both ways of eating avoid meat, dairy, and eggs. However, WFPB takes it to a further level of eating closer to the plant.

Plant-Based Dinner Recipes

We love to make enough dinner to have leftovers. My husband packs the leftovers for lunch at the office the next day.

Plant-Based Dinner Recipes

Eating a healthy, whole food, plant-based dinner doesn't have to be complicated. These recipes prove that you'll never miss the meat!

70+ Plant-Based Recipes (2)

Vegan Meat Loaf

When we are going to a family gathering and need to take a dish or two, this No-Meat Loaf is always my first go-to. On Thanksgiving, you can bet it will be on the menu.

70+ Plant-Based Recipes (3)

Lasagna is such a hearty and filling meal, and it feeds a pretty big crowd! It takes a little bit of work but is so worth the effort. I remember when I used to do in-home cooking lessons, this vegan lasagna is one recipe that always received the best reviews.

70+ Plant-Based Recipes (4)

Stuffed Portobello Mushrooms

Piled high with perfectly sauteed spinach, shallots, and fire-roasted tomatoes, these portobello stuffed mushrooms are packed with flavor and absolutely delicious!

70+ Plant-Based Recipes (5)

Falafel Chickpea Patties

Falafels are one of the most widely recognized foods from the Middle East, and with good reason. These deliciously nutty and herby chickpea patties are fabulous on pita sandwiches, salads, and so much more!

70+ Plant-Based Recipes (6)

Cauliflower BBQ Wings

Thesecauliflower wings are lip-smacking delicious! Terrific for game day or any day for that matter. We even eat them as a main dish.

70+ Plant-Based Recipes (7)

Vegan Shepherd's Pie

This mouth-watering vegan shepherd’s pie is packed with chunky vegetables, savory sauce, and fluffy mashed potatoes. Believe me, it’s going to be a hit!

Veggie Burgers, Sandwiches, & Wraps

At our house, vegan burgers will be on the menu for dinner on any given night. Pair them with Air Fryer French Fries, Mixed Bean Salad, or corn on the cob for a delicious meal.

Burgers & Sandwiches

Looking for something hearty and delish that will impress the family? Try a plant-based burger or sandwich recipe.

70+ Plant-Based Recipes (8)

Vegan Meat Ball Italian Sub

This delightfully messy vegan meatball sandwich is great for dinner, parties, and game-day food. It’s such a versatile meatless marinara sandwich, even kids love it!

70+ Plant-Based Recipes (9)

Black Bean Burger

These Vegan Black Bean Burgers are so popular because the patties are firm and can even be cooked on the grill without falling through.

70+ Plant-Based Recipes (10)

Lentil Sloppy Joes

Easy, filling, and inexpensive, these veggie Lentil Sloppy Joes are a quick meal that keeps you full for hours and reheats well for lunch the next day.

70+ Plant-Based Recipes (11)

Chickpea Burgers

This delicious Chickpea Burger is hearty and packed with flavor. Top with lettuce, tomatoes, onions, and a dollop of my homemade vegan mayo.

70+ Plant-Based Recipes (12)

Chickpea Salad Sandwich

Tired? Don't feel like cooking? This chickpea vegan salad with avocado takes less than 10 minutes and only requires a bowl and fork to prepare. No kidding! Protein-packed and delicious!

70+ Plant-Based Recipes (13)

Fresh Veggie Wraps

Healthy meals just don’t get any easier than with these easyveggie wrapslayered with hummus or mayo and piled high with fresh veggies like lettuce, spinach, carrots, cucumbers, and anything else you can think of.

70+ Plant-Based Recipes (14)

Vegan Sandwich Pinwheels

These bite-sized colorful sandwich pinwheels make terrific little appetizers or a quick tasty lunch, and they are very kid-friendly!

70+ Plant-Based Recipes (15)

Portobello Mushroom Burger

Thick, juicy, tender, and hearty, these are the ribeyes of veggie burgers! Grilled or baked in the oven, you can't go wrong with Portobello mushroom burgers.

70+ Plant-Based Recipes (16)

Smoked Tempeh Breakfast Sandwich

No greasy, artery-clogging bacon and eggs here. Only healthy deliciousness. Move over fast food drive through, we've got plant-strong Vegan Breakfast Sandwich only here!

70+ Plant-Based Recipes (17)

Soy Curls Barbecue Sandwich

No kidding! Dinner can be ready in 10 minutes flat! Just add fresh lettuce, onion, and pickles. These soy curl (or seitan) barbecue sandwiches will be a hit, no matter who you feed them to.

70+ Plant-Based Recipes (18)

Tired of a boring sandwich? Let me help you fix that with this Ultimate Veggie & Hummus Sandwich that is piled high with crunchy vegetables and creamy hummus and can be ready in 15 minutes or less.

This amazing vegan grilled cheese sandwich is layered with homemade vegan melty cheese, tomato, kale (or spinach), and creamy easy-to-make mayo. Who says grilled cheeses are for kids? This flavorful vegan sandwich is for everyone!

70+ Plant-Based Recipes (20)

Chickpea Tuna Salad for Sandwiches

This fabulous Chickpea Tuna Salad recipe is from Cathy Fisher with Straight Up Food. Made with chickpeas, fresh vegetables, and seasonings, this vegan tuna is going to delight your taste buds!

70+ Plant-Based Recipes (21)

Cucumber Sandwiches

Cucumber Sandwiches are perfect for appetizers, luncheons, bridal or baby showers, picnics, and even just for a healthy meal. They are fresh, light, and so delicious!

Pasta Recipes

I’ll admit it–I’m a pasta lover. There’s just something comforting and delicious about a plate of pasta piled high with fresh vegetables. These are some of my favorite pasta dishes.

Plant-Based Pasta Dishes

If pasta is what you're in the mood for, we've got you covered with these delicious dishes that include everything from stir fries to alfredo.

70+ Plant-Based Recipes (22)

Vegan Pad Thai

This Vegan Pad Thai is so much better than takeout, with a nut-free sauce and a fresher take on ingredients. It's from OG vegan cookbook author,Dreena Burton, and is absolutely delicious!

70+ Plant-Based Recipes (23)

This vegan spaghetti & meatball dish is the perfect comfort food. Not only is it healthy and delicious, but it can also be frozen and kept on hand for any time you like.

70+ Plant-Based Recipes (24)

Creamy Vegan Mac and Cheese

Thisgluten-free vegan mac and cheesedish is one of my favorite dairy-free comfort foods! Thecheesesauce can also be used in lots of other recipes and dishes as well.

70+ Plant-Based Recipes (25)

Vegetable Stir-Fry with Rice Noodles

This super simple vegetable stir fry can be on the table in about 40 minutes. It's amazingly peanuty and the rice noodles make it completely gluten-free.

70+ Plant-Based Recipes (26)

This colorful orzo pasta salad is nutritious, filling, and can be made in about 20 minutes. It's loaded with green peas, tomatoes, basil, and a simple balsamic dijon sauce that is absolutely delicious!

70+ Plant-Based Recipes (27)

These Udon Noodles & Veggies are delicious! The noodles have a naturally sweet flavor that requires very little extra seasoning. We will definitely be making these again!

70+ Plant-Based Recipes (28)

Macaroni Salad

This easy Vegan Macaroni Salad is loaded with healthy ingredients including lots of fresh crunchy veggies, a creamy dairy-free dressing, and tender elbow pasta. It's oil-free, dairy-free, and completely vegan.

70+ Plant-Based Recipes (29)

Vegan Alfredo Sauce

70+ Plant-Based Recipes (30)

Roasted Garlic Butter Pasta

70+ Plant-Based Recipes (31)

Vegan Mushroom Stroganoff

This creamyvegan stroganoff has a savorymushroomflavor that will remind you of the rich and scrumptious stroganoff recipes you grew up with. Now satisfy your pasta cravings without the guilt!

Plant Based Soups

It doesn’t have to be cold outside to enjoy a warm hearty bowl of soup. We eat it all year round. Oftentimes, I make a pan of my Country Cornbread to go with it.

Hearty Plant-Based Soups

The great things about plant-based soups are that they are inexpensive to make and feed a crowd. Check out some of these favorites.

70+ Plant-Based Recipes (32)

Barley Vegetable Soup

I love soup for so many reasons! Not only is it easy to make and super filling, but it reheats and freezes well too. This barley vegetable soup recipe is also super healthy and loaded with wholesome ingredients. It can be a one-pot recipe for the stovetop or even made in a slow cooker.

70+ Plant-Based Recipes (33)

French Onion Soup

French onion soup is a classic and gets its flavor from deeply caramelized onions. This vegan version has every bit of the flavor, with only a fraction of the fat. Topped with sourdough bread and vegan mozzarella, I think you are going to be amazed by its incredibly warm texture and taste.

70+ Plant-Based Recipes (34)

Hearty Mexican Tortilla Soup

This Mexican Tortilla Soup is bursting with flavor and also happens to be completely vegan and oil-free.

70+ Plant-Based Recipes (35)

Miso Soup in 20-Minutes

This deliciousvegan miso soupis chock full of wholesome ingredients and can be on the dinner table in about 20-minutes flat!

70+ Plant-Based Recipes (36)

Vegan Cheddar Broccoli Soup

A classic favorite,cheddar broccoli soupwas one dish I missed after going dairy-free, so I worked hard to come up with this deliciously satisfyingvegan versionthat is loaded with flavor by the spoonful.

70+ Plant-Based Recipes (37)

Creamy Mushroom Soup

Creamy, rich, and hearty, this delicious Vegan Mushroom Soup is healthy and bursting with flavor!

70+ Plant-Based Recipes (38)

Sweet Potato Soup with Beans

This naturally sweet vegan sweet potato soup is bursting with flavor! It's smooth and creamy and has chunks of soft sweet potato flavored with rich smoked paprika.

I believe my love of creamy potato soup developed in childhood. It's a deep-rooted comfort food for me. Even now, it doesn't have to be cold outside. We eat it year round.

70+ Plant-Based Recipes (40)

African Peanut Soup

African Peanut Sweet Potato Stew is one of my personal favorite recipes of all time! We make it regularly. The flavors are simply amazing, like a party in your mouth. If you only try one recipe, let this be the one. I'm serious!

70+ Plant-Based Recipes (41)

Lentil Stew with Artichokes

This lentil stew with artichokes is a hearty dish that is nutrient-dense and absolutely delicious!

70+ Plant-Based Recipes (42)

Chef AJ's Black Bean Soup

Easy Black Bean Soup created by the one-and-only Chef AJ comes together quickly because it's made with convenient canned black beans and loaded with wholesome ingredients like sweet potatoes and onions and perfectly seasoned with warm spices. Everyone is going to love this vegan, oil-free, gluten-free, and vegetarian soup.

Plant-Based Instant Pot Recipes

I probably don’t use my Instant Pot as much as I should. Mostly, I use it to make fresh beans like Instant Pot Chickpeas and this Flawless Instant Pot Brown Rice.

Instant Pot Plant-Based Recipes

We all love our Instant Pots because they make getting dinner on the table fast and simple. These plant-based Instant Pot recipes will not disappoint!

70+ Plant-Based Recipes (43)

Instant Pot Vegan Chili

There is nothing better to warm you up on a cold day than a big bowl of hearty chili, and it’s even better when it can be ready and on the table in minutes without any fuss in the kitchen. This Instant Pot Vegan Chili is easy to make and chock full of healthy wholesome ingredients.

70+ Plant-Based Recipes (44)

White Bean Chili

This White Bean Chili satisfies the craving for chili but cuts out all of the unhealthy ingredients found in many other chili recipes. Loaded with chunks of sweet potatoes, tender white beans, celery, onions, and spices, this dish is sure to keep you full for hours.

70+ Plant-Based Recipes (45)

Lentil Soup

This easy vegan lentil soup is chock full of wholesome ingredients and can be on the table in about 30-minutes. It's a one-pot meal, so clean up is a breeze! I've included directions for cooking on the stovetop, Instant Pot, and crockpot.

70+ Plant-Based Recipes (46)

Instant Pot Cabbage

This vegan version of Instant Pot Cabbage is one of the easiest healthy side dishes you'll ever make. It's ready in only a few minutes and pairs well with so many other recipes.

70+ Plant-Based Recipes (47)

Instant Pot Dairy-Free Yogurt

Making Dairy-Free Yogurt in your Instant Pot is super easy and requires only 2 ingredients. This simple recipe is from The China Study Cookbook by LeAnne Campbell, PhD.

Gluten-Free Recipes

There are quite a few gluten-free recipes on this website. Actually, a lot more than are on this list. For a full list, check out our Gluten-Free Category.

Gluten-Free Plant-Based Recipes

Though I'm not personally gluten-free, I know that a lot of folks are avoiding gluten. These gluten-free plant-based recipes are perfect for those with gluten sensitivities.

70+ Plant-Based Recipes (48)

Hash Brown Breakfast Casserole

This oil and dairy-free version of the traditional American hash brown casserole is delicious and hearty-healthy. With potatoes, onions, red bell peppers, creamy vegan cheese sauce, and smoked paprika, there is no skimping on taste. No artery-clogging butter and eggs either!Vegan Breakfast Casserole is amazing!

70+ Plant-Based Recipes (49)

Stuffed Mushrooms

These Vegan Stuffed Mushrooms are a fabulous side dish or appetizer for any occasion. This is a simple and savory recipe that's a snap to assemble and a real crowd-pleaser dish.

70+ Plant-Based Recipes (50)

Simple Garden Spring Rolls

70+ Plant-Based Recipes (51)

70+ Plant-Based Recipes (52)

Vegan Sushi

We love vegan sushi, but it can be so expensive. The good news is that it's easy to make at home, and you can even customize it to include all the stuffings you like best!

70+ Plant-Based Recipes (53)

Stuffed Cabbage Rolls

When we are going to a social gathering and I really want to make a big statement about how good eating healthy and plant-based can be, these Stuffed Cabbage Rolls are a dish I love to make.

70+ Plant-Based Recipes (54)

Veggie Fried Rice

We cook large quantities of rice on a regular basis and that means there are often leftovers in our refrigerator.This super simpleVeggie Fried Rice recipe is a great way to use up that leftover rice!

70+ Plant-Based Recipes (55)

Mexican Stuffed Peppers

Mexican Stuffed Peppers are an amazingly flavorful main dish at my house. Loaded with rice, beans, veggies, and warm seasonings, they are hearty and perfect for family dinners and even entertaining guests.

70+ Plant-Based Recipes (56)

Tofu Teriyaki with Broccoli

This super easy Tofu Teriyaki dish is absolutely delicious and perfect for dinner any night of the week. Serve with rice or noodles to make a complete meal that the whole family is going to love!

70+ Plant-Based Recipes (57)

Easy Lettuce Wraps

This amazingly simple vegan Lettuce Wrap recipe is shared by Ann & Jane Esselstyn from their book, The Prevent and Reverse Heart Disease Cookbook. In just minutes, you can have a healthy meal on the table that everyone is going to love!

70+ Plant-Based Recipes (58)

Easy Vegan Pad Thai

This Vegan Pad Thai is so much better than takeout, with a nut-free sauce and a fresher take on ingredients. It's from OG vegan cookbook author,Dreena Burton, and is absolutely delicious!

70+ Plant-Based Recipes (59)

Cauliflower Walnut Tacos

Taco night will never be the same with these delicious Cauliflower Tacos that are simple to make and happen to be vegetarian, vegan, and even gluten-free.They are absolutely delicious!

High-Protein Plant-Based Meals

This article, How Much Protein is Too Much, is a real eye-opener and even has an easy formula to help you figure out exactly how much you need based on your body weight.

High-Protein Plant-Based Meals

The truth is, plant-based foods have plenty of protein to help us build muscle. But, for those endurance athletes that really want to add extra protein, these high-protein plant-based meals will help you do just that.

70+ Plant-Based Recipes (60)

Black Bean Burger

These Vegan Black Bean Burgers are so popular because the patties are firm and can even be cooked on the grill without falling through.

70+ Plant-Based Recipes (61)

Crock Pot Vegan Chili

Believe it or not, chili can be made healthy without loads of saturated fat and calories with this amazing Crockpot Vegan Chili that even has meat-eaters licking their lips.

70+ Plant-Based Recipes (62)

Tofu Teriyaki with Broccoli

This super easy Tofu Teriyaki dish is absolutely delicious and perfect for dinner any night of the week. Serve with rice or noodles to make a complete meal that the whole family is going to love!

70+ Plant-Based Recipes (63)

Amazing Tofu Scramble

This is the ultimate, healthy breakfast powerhouse! Your arteries will thank you! Watch our 5-minute cooking demo of this recipe above.

70+ Plant-Based Recipes (64)

Roadhouse Vegan Breakfast Hash

This is asavory vegan breakfast hash that will keep you from ever missing traditional hash again. Roadhouse hash is so versatile and hearty, it is a great dish for breakfast, lunch, or dinner!

70+ Plant-Based Recipes (65)

Baked Crispy Tofu

This crispy-on-the-outside and slightly-meaty-on-the-inside, crispy baked tofu is absolutely delicious smothered in gravy made by using the leftover marinade sauce.

70+ Plant-Based Recipes (66)

Vegan Quiche Casserole

This vegan quiche casserole is packed with flavor and will be a huge hit no matter when you serve it.

70+ Plant-Based Recipes (67)

Chickpea Burgers

This delicious Chickpea Burger is hearty and packed with flavor. Top with lettuce, tomatoes, onions, and a dollop of my homemade vegan mayo.

70+ Plant-Based Recipes (68)

Lasagna is such a hearty and filling meal, and it feeds a pretty big crowd! It takes a little bit of work but is so worth the effort. I remember when I used to do in-home cooking lessons, this vegan lasagna is one recipe that always received the best reviews.

70+ Plant-Based Recipes (69)

Vegan Shepherd's Pie

This mouth-watering vegan shepherd’s pie is packed with chunky vegetables, savory sauce, and fluffy mashed potatoes. Believe me, it’s going to be a hit!

70+ Plant-Based Recipes (70)

Falafel Chickpea Patties

Falafels are one of the most widely recognized foods from the Middle East, and with good reason. These deliciously nutty and herby chickpea patties are fabulous on pita sandwiches, salads, and so much more!

For a full list of our over 300 recipes, check out our Plant-Based Recipe Index which is broken down into categories for your convenience.

Free Plant-based diet resources

If you are just getting started on a plant-based diet, these FREE resources will be very helpful.

  • How to Start a Plant-Based Diet
  • 7-Day Plant-Based Diet Menu Plan
  • Beginners Plant-Based Diet Grocery List
  • Plant-Based Diet Beginners Guide

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If you try this recipe, please let us know how you like it by rating it and leaving a comment. We love to hear from you!

70+ Plant-Based Recipes (71)

4.49 from 149 votes

Chipotle Black Bean Burgers

These vegan Black Bean Burgers are so popular because the patties are firm and can even be cooked on the grill without falling through.

Prep: 15 minutes mins

Cook: 20 minutes mins

Total: 35 minutes mins

Print Pin Save

Servings: 4 servings

Ingredients

US CustomaryMetric

  • 1.5 cups black beans this is a 15 oz can, drain and rinse
  • 1 cup old fashioned oats
  • 1/4 cup red bell pepper diced
  • 1/4 cup onions diced
  • 3 tablespoons ketchup
  • 1 tablespoons vegan Worcestershire sauce or Bragg's Aminos
  • 1 teaspoon chili powder
  • 1/2 teaspoon garlic powder
  • 1 teaspoon smoked paprika
  • 1 teaspoon steak seasoning dry spice optional
  • 1 pinch cayenne pepper optional

Chipotle Sauce

  • 1/2 cup low-fat mayo (homemade recipe below)
  • 1/2 or 1 chipotle in adobe sauce or 1/4 tsp chipotle powder
  • 2 teaspoons lime juice
  • 1 teaspoon sweetener pure cane sugar, date sugar, etc
  • 1/2 teaspoon smoked paprika
  • 1 teaspoon salt
  • 1/2 teaspoon garlic powder
  • 1/2 teaspoon cumin

Low-Fat Vegan Mayo

  • 1 lb silken soft tofu drained
  • 1 tablespoons dijon mustard
  • 1 tablespoon lemon juice
  • 1 tablespoon sweetener pure cane sugar, date sugar, etc
  • 1/2 teaspoon salt

Instructions

  • Drain and rinse black beans. Just be sure to get rid of all the liquid.

  • In a large bowl, mash black beans with a potato masher or even a fork.

  • Dice the onion and red pepper into small chunks.

  • Add all ingredients to the bowl with black beans,including oats, veggies, and spices.

  • Mix thoroughly. I use my hands to knead them well.

  • Make 4 to 5 pattiesfrom the mixture by forming a ball and pressing into patties .

  • Line a baking sheet with and bake at 350°F for 20-25 minutes. They also do well in an air fryer. You can pan-fry; however, for the firmest patties, baking or air frying are recommended.

  • Serve on a bun with onion, lettuce, tomato, and your favorite condiments. Drizzle with the chipotle sauce.

Chipotle Sauce

  • Place all of the sauce ingredients in a blender and process until smooth. This sauce is great on sandwiches, wraps baked fries, baked blooming onions, and so much more. I even thin it out and use it as a salad dressing.

Homemade Vegan Mayo

  • Drain the water from the soft silken tofu. Place all of the mayo ingredients in a blender and blend until smooth. This will be a lot more mayo than is needed for the chipotle sauce. Keep in an airtight container in the refrigerator for up to 10 days and use on sandwiches, burgers, wraps, and sauces.

Video

Notes

Pro Tips & Suggestions

  1. Cooking methods- Bake, air fry, grill, or cook in a non-stick frying pan. For the firmest patties, baking or air frying are recommended.
  2. Air Frying- To make these in the air fryer, set the temperature to 400°F and cook for about 15 minutes. They come out nice and crispy.
  3. Black beans- Cook your own beans from scratch in yourInstantPotor use canned beans that have been drained and rinsed.
  4. Special sauce- The amazing sauce I use is my Chipotle Ranch Dressing, and it is HIGHLY recommended to knock these burgers out of the park.
  5. Double batch-The patties freeze very well, so make a double batch while you’re at it. You’ll be so glad you did!
  6. Freeze- The bean burger patties freeze well if you want to make a big batch and have them on hand for a fast-food meal. I always bake them and then freeze them, but you could freeze them raw and then bake them when you’re ready.
  7. Bun options– For an oil-free bun, try the Ezekiel brand in the freezer section of many grocery stores or make your own with this recipe from This Healthy Kitchen.

Topping Options

Using different toppings on these vegan burgers is a great way to spice them up even more. These are some of my favorite topping options:

  • Partner with my low-fat Chipotle Ranch Sauce!
  • Piled high with spinach or lettuce and tomato
  • Round thinly sliced onions
  • Dill pickle sandwich slices
  • Ketchup or bbq sauce
  • Salsa
  • Homemade Mayo
  • Mustard such as yellow, Dijon, or brown spice
  • Vegan cheese sauce

Chipotles are spicy

Chipotle in adobo saucecan be found in the Latino section of most grocery stores. There are 8-10 chilies in each can, and it takes me a while to go through that many because they are quite hot.

Once I open a can,I place the other chilies and sauce into a plastic bag and store them in my refrigeratorto be used in other recipes likehummusandsalsa. They have a small amount of oil in them, so some may want to usechipotle powder instead.

Nutrition

Calories: 253kcal | Carbohydrates: 47g | Protein: 13g | Fat: 2g | Fiber: 12g | Sugar: 5g

Disclaimer

To obtain the most accurate representation of the nutritional information in a given recipe, you should calculate the nutritional information with the actual ingredients used in your recipe, using your preferred nutrition calculator. You are solely responsible for ensuring that any nutritional information provided is accurate, complete, and useful.

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About Terri Edwards

Hi guys! I am the content creator behind EatPlant-Based and a licensed Food for Life instructor with the Physicians Committee for Responsible Medicine.I am passionate about sharing healthy recipes and tips to empower others to get healthy. I’m so glad you’re here! Read More…

70+ Plant-Based Recipes (2024)
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