What healthy foods do kids love?

Kid-friendly, healthy foods can include: Trail mix. Fresh, easy-to-eat produce like apples, bananas, and grapes. Dried fruit such as cranberries, raisins, apricots, apples, and pineapple. Low-sugar granola bars. Whole-grain crackers with peanut butter. Pre-packaged cheese wedges. Single-serving containers of yogurt. More items... Nov 8, 2022

What are the top 10 healthy foods?

10 great health foods Almonds. Nuts eaten whole are considered a protein, in the same category as seeds, meats and eggs. ... Apples. Most people could use more fruit in their daily diet, according to surveys. ... Beans. ... Broccoli. ... Salmon. ... Sweet potatoes. ... Wheat germ. Mar 28, 2024

What foods fill up kids?

Snacks with fiber or protein help kids feel full longer. Foods with these nutrients take more time to digest. Fiber comes from fruits, vegetables, and whole grains. Protein comes from beans, cheese, milk, meats, eggs, nuts, and nut butters.

What is a kids' favourite dish?

Picky eaters will love our classic dishes like chicken nuggets, mac and cheese and fish fingers . Or try introducing new flavours and textures with our easy curries, stir-fries and stews. Get your little ones their 5-a-day with our easy ideas to pack in more veggies, including hidden veg sauces and healthy recipes.

Is it OK for a 12 year old to diet?

Dieting to Lose Weight Likewise, if a person eats more calories than the body uses, the person may gain weight. Kids usually do not need to diet in this way . Unlike adults, kids are still growing and developing. During this time, kids need a variety of healthy foods to keep their bodies growing properly.

What should a 13 year old girl eat for dinner?

What to feed your teenager At least 5 portions of a variety of fruit and vegetables every day. Meals based on starchy foods such as potatoes, bread, pasta and rice. ... Some milk and dairy products or alternatives. ... Some foods that are good sources of protein such as meat, fish, eggs, beans and lentils.

What do 5 12 year olds eat?

Healthy eating for 6 – 12 year olds. ... Fruit and vegetables: Fruit and vegetables provide lots of vitamins and. ... Cereals, potatoes, rice and pasta: These are all carbohydrate foods which. ... Meat, fish and alternatives: These are all protein foods which are important for. More items...

Is it OK for 10 year old to cook?

With an adult supervising, a 10-year old should be able to scramble eggs, stir fry vegetables or flip a pancake on an electric stovetop (you may want to wait longer if you have a gas range). Safety tip: Be sure to teach them to tie back long hair and never wear loose clothing around the stove. Prepare a sandwich.

How can kids under 10 make money?

Ways to earn money as a younger kid Do chores and odd jobs around the house or neighborhood. Babysit, walk dogs and feed pets for pay. Sell your stuff in person or online. Sell lemonade in the summer or hot cocoa in the winter. Teach others a skill. Find local gigs through Nextdoor. Freelance. Tutor your peers. More items... Dec 5, 2023

What food makes kids happy?

Colorful fruits and vegetables Flavonoids, which are abundant in fruits and vegetables, have been linked to reduced risk of depression. In children between 7 and 10 years, drinking a flavonoid-rich blueberry drink improved symptoms of depression and overall mood.

What are 5 healthy eating habits for kids?

Whether you have a toddler or a teen, here are five of the best strategies to improve nutrition and encourage smart eating habits: Have regular family meals. Serve a variety of healthy foods and snacks. Be a role model by eating healthy yourself. Avoid battles over food. Involve kids in the process.

8 Healthy Kid-Friendly Recipes You'll Love Too (2024)

Jul62016

Hi Hungry Girl,

My kids are out of school for the summer, so I'm feeding them all day long. Do you have any kid-friendly recipes that my husband and I will like too?

Hungry Mom

Hi Hungry Mom,

I always joke that I have the taste buds of a twelve-year-old, so YES, I have plenty of recipes your kids will enjoy! Here are eight great ones to whip up this summer...

Cheesy Cauliflower Tater Tots

1/4th of recipe (7 tater tots): 68 calories, 2g total fat (1g sat. fat), 291mg sodium, 6.5g carbs, 2g fiber, 2g sugars, 6g protein

SmartPoints® value 2*

Since it debuted in , this recipe has become an HG classic! There aren't any actual potatoes in these tots, but your kids will never know. (Unless you ask for their help... These are pretty fun to make!)

French Toast Nuggets

Entire recipe: 197 calories, 5g total fat (1g sat. fat), 402mg sodium, 25g carbs, 2g fiber, 3.5g sugars, 11.5g protein

SmartPoints® value 6*

Nugget-shaped food is just more appealing to little ones! This French toast is actually made from a hot dog bun, which you just might have sitting around your kitchen thanks to summer cookouts. Perfect. Check out too!

Spaghetti Squash Pizza Pie

1/4th of recipe: 211 calories, 5.5g total fat (2.5g sat. fat), 709mg sodium, 27g carbs, 6g fiber, 11.5g sugars, 14.5g protein

SmartPoints® value 3*

Spaghetti and pizza in one -- it doesn't get any more kid friendly! This dish has all the cheesy, saucy goodness you'd expect from a pizza-pasta mash-up. Plus, it's loaded with veggies like mushrooms, bell pepper, and (instead of actual pasta) spaghetti squash. It's a total win-win.

Turkey Meatloaf Cupcakes

1/12th of recipe (1 meatloaf cupcake): 150 calories, 4.5g total fat (1.5g sat. fat), 280mg sodium, 15g carbs, 2g fiber, 3g sugars, 12.5g protein

SmartPoints® value 4*

Why will kids love these miniature meatloaves? 1. They're made in a muffin pan, so each serving is the perfect size for little hands. 2. They're topped with mashed potatoes. 3. They're adorable (check out the pea'n carrotsprinkles)! And you'll love 'em because they're loaded with protein and make a great mid-day snack.

Rockin' Rainbow Grilled Cheese

Entire recipe: 270 calories, 13g total fat (6.5g sat. fat), 733mg sodium, 21.5g carbs, 5g fiber, 4.5g sugars, 19.5g protein

SmartPoints® value 9*

Multi-colored grilled cheese? Heck, yes! Give your kids a summertime treat by adding rainbow shades of food coloring (there are all-natural versions available!) to their grilled-cheese sandwiches. So pretty, and it tastes amazing... Watch how it's made!

Clean & Hungry Chicken Nuggets

1/2 of recipe (5 nuggets): 179 calories, 3g total fat (0.5g sat. fat), 377mg sodium, 7.5g carbs, 1g fiber, 1g sugars, 28g protein

SmartPoints® value 3*

Ah, chicken nuggets. The only way to improve on this kid classic is to make it healthier! These all-natural nuggets are coated with egg whites and a mix of whole-wheat breadcrumbs and tasty seasonings before being baked in the oven. Crispy, delicious, and totally good for you.

Butternut Squash Mac & Cheese

1/5th of recipe (about 1 1/2 cups): 255 calories, 5.5g total fat (3g sat. fat), 549mg sodium, 39g carbs, 6.5g fiber, 8.5g sugars, 13.5g protein

SmartPoints® value 6*

This recipe for a childhood favorite is pumped up with cauliflower and butternut squash, and the veggies blend in seamlessly. Plus, it's made in a slow cooker, so you can set it and forget it while you do more important things... like keep your kids out of trouble!

Chocolate Banana Nachos

Entire recipe: 191 calories, 4g total fat (2g sat. fat), 13mg sodium, 37.5g carbs, 4g fiber, 12.5g sugars, 3g protein

SmartPoints® value 5*

Let's bring it home with dessert. You'd think dessert nachos would be a nutritional disaster, but not if you make 'em the Hungry Girl way. These nachos are baked and made with just three ingredients: corn tortillas, banana, and mini chocolate chips. Fun to assemble, too!

Chew on this:

Speaking of kid-friendly food, today, July 6th, is National Fried Chicken Day. Check out this Gaga for Fried Chicken Swap for a low-calorie fix...

You're not the only one with hungry girls (and boys) running around... Click "Send to a Friend" ASAP.

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