8 Microgreen Recipes Packed With Macro Flavor (2024)

FAQs

What are the macros for microgreens? ›

1 serving of micro greens (Organic) contains 5 Calories. The macronutrient breakdown is 50% carbs, 0% fat, and 50% protein.

What are the hardest microgreens to grow? More challenging microgreens include: amaranth, beets, basil, cilantro, beets, sorrel, and popcorn. The more you grow the more fun experimenting with different varieties will become.

Yes, you can eat microgreens every day as part of a balanced diet. However, it's important to remember that microgreens should not be the sole source of nutrients in your diet and should be consumed in addition to other fruits, vegetables, whole grains, and lean proteins.

Microgreens nutrition, broccoli, kale, and red cabbage, show very high concentrations of sulforaphane, scientifically shown to have anti-cancer and anti-inflammatory effects.

Many microgreens, including lettuce and those in the Brassicaceae family, are rich in iron. But studies show that fenugreek microgreens have the highest levels of iron.

Early research has indicated that microgreens contain up to 40% more phytochemicals (beneficial nutrients and components) than their full-grown counterparts.

1. Sunflower. Sunflower microgreens contain an impressive 20% protein.

What species are not suitable to grow as microgreens? Some common vegetable crops like tomato, pepper, eggplant, and potato are not edible at the seedling stage and are not suitable to produce microgreens because they contain alkaloids which at high levels are toxic for humans.

Microgreens Salad Mixes

Basic Mixes Often Contain: broccoli, blue curly kale, purple vienna kohlrabi, arugula, red acre cabbage, snowball cauliflower and other brassicas. Spicy Mixes Often Contain: broccoli, kale, purple kohlrabi, arugula, red acre cabbage, southern giant mustard, crimson tide mustard.

For beginners, the best microgreens to grow are radish, broccoli, cabbage, arugula, and basil. These varieties offer easy cultivation, quick growth cycles, and a range of flavors from spicy to sweet. They are nutrient-rich, ideal for novice gardeners seeking health benefits and culinary versatility.

Which microgreens are best for weight loss? ›

Microgreens such as red cabbage, cilantro, garnet amaranth, and green daikon radish are particularly helpful for weight management due to their high concentration of vitamins and carotenoids. These microgreens can boost nutrition while taking in minimal calories, aiding in weight loss efforts.

Radish. Like broccoli, radishes are one of the fastest- growing microgreens, ready to harvest in as little as six days. They taste great, too, with the same crisp spicy flavor that mature radishes are famous for.

Other research has indicated that Brassica microgreens, which include kale, may be an especially good source of antioxidant vitamins and the minerals potassium and calcium. A 100 g serving of sunflower and basil microgreen mix will provide: 28 calories. 2.2 g of protein.

One of the most complete sources of vegetable protein, containing all eight essential amino acids. Pea- Pea microgreens taste like fresh pea pods.

An essential nutrient is one your body needs to survive because it won't be able to make it on its own. But your body creates sugar from fat and protein to regulate blood sugar levels. Most microgreens, like any vegetables that grow above ground, are low in carbs. They have depleted carbohydrate reserves.

Microgreens are packed with nutrients. While their nutrient contents vary slightly, most varieties tend to be rich in potassium, iron, zinc, magnesium and copper (2, 3 ). Microgreens are also a great source of beneficial plant compounds like antioxidants ( 4 ).