8 Tips On How To Not Spend Money (2024)

This month I am not going to spend money. Repeat after me. This month I will not spend money on things we don't need!

Yes, I am dead serious and to be clear, I am talking about wasting money on things that are not important. I challenge you to take a look at your spending habits and make this month a no spending month.

Can you go an entire month without spending any money on things you don’t need?

Believe it or not, this is not as easy as many people think.

But let's be honest here for a minute, to not spend money is very challenging to many. If that were the case, yours truly here would not be writing about this financial issue.

We spend and overspend money on just about anything.

People overbuy! We overbuy food, clothes, and other items and the sad part is that we really don’t need to.

The good news is that if you overspend and are looking for ways to not spend money, we got some tips for you.

You are not alone! I overspend! Guilty!

I make no secret that I am an emotional spender, this was my downfall years ago, but I do take a not spend money challenge very seriously.

And thanks to these tips I can keep track of my spending because these eight tips have worked for me over and over again.

So, are you ready to not spend money and get your finances on track this month?

Good because I'm ready too!

You can find many tips on how to not spend money when you search online. Some suggestions are greats, others too extreme for me. The key is to find the one tip or ideas that work for you and your family.

For example: Not spending money on toilet paper. A great way not to spend money I'm sure, but this doesn’t work for me. However, cutting coupons and using money-making apps to save money works better for me.

Apps such as:

Do you get the idea?

I also know that many people also ask this question:

How tonot spend moneyon food

The truth is that the steps below work for all types of spending including groceries.One thing to help you stop all kinds of spending this month is to focus on weekly goals.

Take your monthly goal and break them down into weeks.Why weeks? You see, when you break your goals and focus on reducing your spending weekly it will help you stay focus.

I also do weekly goals because that way I don’t get bored and it is more challenging for me, and I can hold myself accountable for not getting it done!

Each week I do these 8 tips to help me cut my overspending and help me to stop spending money on things I don't need.

8 Tips On How To Not Spend Money (1)

8 Best Tips to Not Spend Money

Write it down!

Each week or each day, depending on how you see fit your personality, write down your goals.

I do weekly goals and this helps me set the pace for the rest of the week. I like to write my goals on Sundays, but you pick the best day that works for you!

Having a great notebook or planner is a great idea because you will have a central location to keep track of your goals and other personal notes to keep you focus and on track.

Check out these posts:

  • 20 Sneaky Ways to Save Money Today!
  • 6 Everyday Money Wasting Habits You Need To Stop Today
  • 6 Things You Are Not Doing That Are Costing You Money

Weekly budget

The best way to not spend money this month is by breaking your budget into a weekly budget.

I will do my budget by week instead of a monthly budget. This will give me a more detail look at my spending.

If the weekly amount is $175 for groceries (this is an example), then I should be able to account for all that money that week.

Creating a weekly budget will make things more realistic and achievable than if you use a monthly budget, at least for me.

Now, if you feel more comfortable using a monthly budget then that is OK. The point of doing this is to make sure you keep control of your money and not spend money on things you don't need.

Cash only

Using a cash system simply works and it had helped us to save money and to limit our spending. The reason I do this is that I know personally that when I use cash I tend to save more.

All the loose change goes into our pickle jar and knowing that I only have that set amount of money to spend keeps me on track.

If you don't know how the cash envelope system works, then I suggest you use this method to reduce your spending and to help you control your money.

It's not my favorite method because I don't like carrying cash with being at all, but the honest truth is that this system works when it comes to tracking your spending and saving money.

Shop with a shopping list

If you don't shop with a shopping list, then you are a genius and I want to know how you can remember everything and stick to a budget without one.

OK, maybe you have a great memory, but the truth is that not everyone is as disciplined and have a great memory as you.

Having a shopping list always helps me out and keeps me on track of what I need to purchase.

My problem is that when I go shopping I tend to forget the list. I finally got this app for my mobile phone that is helping me in this department.

If you are like me a thing to do is to take a photo of your shopping list just in case you forget it.

Create a menu plan

I’m a big fan of menu planning. I love creating them and using them. If you don't have a menu plan you are missing out on how much time and money you can save by creating a menu plan for the week.

Below are two important reasons why I love creating and using a menu plan:

Convenience:

Creating a meal plan will reduce the amount you spent going to the grocery store to look for what you need. You have all the ingredients available for your meals. This will avoid stress and the “what’s for dinner” from the rest of the family.

Less waste:

When you plan what your family is going to eat for the week, you will plan meals that you know everyone will enjoy. This avoids having food wasted because you didn’t overbuy products you didn’t need. You avoided creating meals that were not popular with your family.

A menu plan will give you an idea of what ingredients you are going to need and when you partner this with what you have in your pantry and your store ads you can increase your savings.

To not spend money, simply stick to meals with ingredients you already have or items that are on sale. Also, stick to meals that are simple to make to avoid overspending on ingredients you don't have at home.

Analyze my bad habits

I think I know what went wrong during the month of May; no planning. I budgeted the same I budget for the previous month and didn’t take to account birthdays, Mother’s Day, and graduation parties.

I have to analyze my budgeting skills and look at my calendar. I also need to stop being hard on myself, we are not perfect.

Read more money-saving articles:

  • 20 Grocery Budget Hacks for Big Families
  • The Best Halloween Wreath Ideas For Non-Crafters!

Taking the time to look at your budget is important and obviously, during that month in May, I didn't. I just simply took a few minutes and didn't think of anything.

I was rushing and I wanted to be done with budgeting. To avoid this, always take your time and look at your calendar then create your budget.

Avoid shopping for fun

I will go shopping when I need to go shopping. Shopping just because I’m bored or need to get out of the house is no excuse for spending money.

If I have no reason to go to the store, then I will not. To not be tempted get unsubscribe from deal sites and favorite stores to reduce the urge to shop.

Will not go to the store hungry

Believe it or not, this seems to be one of my downfalls. I tend to go around the time when I am craving lunch. You know what happens when you are hungry and you are shopping; you overspend.

Look not spending money is not as simple when we are so programmed to spend it.

However, knowing this and doing these steps will help you to limit your overspending once a week at a time.

I was skeptical at first about a not spending week or even a month, but it worked and one week can turn into two weeks and so on.

When you start implementing these tips, you will see your saving grow and that my friend is such a great feeling.

What other tips to NOT spend money do you have or use?

8 Tips On How To Not Spend Money (2024)

FAQs

How do I make sure I don't spend money? ›

Here are some ideas to help you stop spending money and build healthier financial habits:
  1. Create a Budget. ...
  2. Visualize What You're Saving For.
  3. Always Shop with a List. ...
  4. Nix the Brand Names. ...
  5. Master Meal Prep.
  6. Consider Cash for In-store Shopping. ...
  7. Remove Temptation.
  8. Hit “Pause"
Jul 10, 2024

What is the best way to stop spending money? ›

How to Stop Spending: 7 Strategies to Try
  1. Discover your “why” Curbing your spending means saying no to purchases from time to time. ...
  2. Review your spending habits. ...
  3. Redirect your behavior. ...
  4. Build a budget. ...
  5. Pay with debit or cash. ...
  6. Make the most of your mobile banking app. ...
  7. Try a no-buy.

How not to spend more money? ›

Solutions for Overspending
  • Leave your credit cards at home when you go out. In fact, leave your debit card at home too. ...
  • Freeze your cards in a cup of water. ...
  • Don't use your credit cards like a debit card. ...
  • Create a Needs vs. ...
  • Learn to shop smarter. ...
  • Take the "impulse" out of impulse buys.

How to go without spending money? ›

Whatever your situation, here are 13 fun things to do that don't cost money with friends and family:
  1. Go on a picnic. ...
  2. Go to no-cost museum and zoo days. ...
  3. Give geocaching a try. ...
  4. Leverage your chamber of commerce. ...
  5. Take a historical city tour. ...
  6. Visit a farmers market. ...
  7. Go camping. ...
  8. Do a photography challenge.
Feb 14, 2024

How to do no spend days? ›

The No-Spend Challenge isn't giving up all spending, again it's nonessentials. You need to pay the bills and buy important things that pop up (like groceries or school supplies, or even a new heater if yours goes out). The goal is to challenge yourself to only spend on the essentials.

How to stop emotional spending? ›

5 tips to curb emotional spending
  1. Practice the 24-hour rule. To resist your brain's urge to buy, put some time between your impulse and actually purchasing something. ...
  2. Use cash whenever possible. ...
  3. Ask yourself tough questions. ...
  4. Find an accountability buddy. ...
  5. Think about your long-term goals.
Nov 27, 2023

How do I stop buying stuff? ›

How to stop shopping: 12 ideas that will save you time and money
  1. Decide what you really want. ...
  2. Remove temptation if you want to stop shopping. ...
  3. Delay your purchases. ...
  4. Make your own shopping ban rules. ...
  5. Don't judge or justify mindless spending. ...
  6. Enjoy a daily simple pleasure. ...
  7. Create space by decluttering. ...
  8. Location.

What is the zero spend method? ›

“Zero-based budgeting simply means your income minus your expenses should equal zero,” says George Kamel, the author of the book Breaking Free From Broke, who co-hosts The Ramsey Show radio programme and podcast. “If you make £5,000 a month, everything you give, save, spend and invest in that month should equal £5,000.

How can I relax without money? ›

Exercise is one of the best and least expensive ways to relieve stress. Just going for a daily walk is a cheap and easy way to take a break from the stress of work. According to the National Institutes of Health, yoga can lower your heart rate and blood pressure, and is a great way to relax and calm your mind.

How can I improve myself without spending money? ›

Ways to Treat Yourself without Food or Money
  1. Give yourself a manicure. Freshly painted nails can brighten your hands and your day. ...
  2. Take a nap. If possible, enjoy a rest. ...
  3. Read a book. ...
  4. Have a movie marathon. ...
  5. Listen to favorite music. ...
  6. Play with pets. ...
  7. Visit a free museum or local attraction. ...
  8. Listen to a podcast.

How to do a no buy challenge? ›

The rules of a no-buy challenge are self-imposed and simple: Make a list of the non-essential items you won't spend money on for a set period of time and stick to it. Easier said than done.

How do I tell myself not to spend money? ›

How to Stop Spending Money
  1. Know what you're spending money on. ...
  2. Make your budget work for you. ...
  3. Shop with a goal in mind. ...
  4. Stop spending money at restaurants. ...
  5. Resist sales. ...
  6. Swear off debt. ...
  7. Delay gratification. ...
  8. Challenge yourself to reach your new goals.
May 31, 2024

How do you discipline not to spend money? ›

7 Steps For Achieving Financial Discipline
  1. Getting Clear About Financial Goals. ...
  2. Creating a Convenient Budget. ...
  3. Paying Down Existing Debt. ...
  4. Opening a High-Yield Savings Account. ...
  5. Establishing an Emergency Fund. ...
  6. Cutting Back on Spending. ...
  7. Seeking Sound Investment Strategies.

How do I make sure I don't run out of money? ›

Creating a tailored budget helps control finances and prevent overspending. Essential bills should be prioritized, and unnecessary spending should be cut. Exploring additional income sources and government benefits can provide financial relief.

What is the 50 30 20 rule? ›

The 50-30-20 rule recommends putting 50% of your money toward needs, 30% toward wants, and 20% toward savings.

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