9 Best Brown Rice Recipes | Easy Brown Rice Recipes (2024)

Easy Brown Rice Recipes: When we talk about rice, most often the white varieties are referred to, which come in many shapes, aromas and flavours. But thanks to the growing importance of eating healthy and leading an active lifestyle that the refined food products are now taking a backseat. We are increasingly becoming careful as to what items are being packed into our grocery bags, ensuring that they contain vital nutrients required by our body rather than empty calories.

Brown rice is touted as the healthier alternative to white rice because during its processing only the outermost layer, which is known as the hull, is removed. In the case of white rice, apart from the hull, other layers such as the bran and certain parts of the germ are polished off to provide finer grains. The refined rice may score higher in terms of flavour, but is void of essential nutrients. According to the experts, it is the outer layers of rice which provide vital nutrients to the body, and are loaded with vitamins and minerals such as magnesium, phosphorous, copper, etc. Moreover, since brown rice is high in fiber content, eating small quantities of it make you feel fuller, thus aiding in weight loss.

_{Brown rice is touted as the healthier alternative to white rice}

1. Bring a pan of water to a boil, cook the rice till done, and then discard the excess water. This is known as the draining method.

2. Pressure cook the rice using 2:1 ratio of water and rice

3. Add two cups of water to a saucepan, bring it to a boil, turn the flame to low and then slow cook 1 cup rice till done.

From my personal experience, I prefer the drain method because it yields separate grains every time, which work excellently for pulaos and biryanis. When it comes relishing rich curries, I usually use the pressure cooker method which mostly yields stickier rice that go well with gravy.

You can use brown rice to toss up salads, stir-fry with veggies and meat for a quick meal, or make elaborate preparations like biryani and risottos for special evenings. It is versatile so you can mix it with spices and herbs to turn up the flavour or keep it simple.

Recipes to Try at Home

_{A delicious brown rice pilaf made with caramelized onions and a hint of cinnamon.}

_{The mushrooms add a delightful flavour to the dish.}

_{This traditional Kerala fish curry is made with raw mangoes and coconut cream.}

_{This brown rice recipe is loaded with chicken, prawns and an assortment of veggies.}

_{This brown rice delightis usually prepared with special occasions like Eid.}

_{This recipe is tossed with bell peppers, spring onions and tomatoes .}

This recipe features a grilled fish drizzled in garlicy and tangy sauce. Apart from being delicious, it is one of the most healthiest recipe that is served with brown rice.