9 Easy Recipes That Start With Trader Joe's Cauliflower Gnocchi (2024)

The jury is still out on whether gnocchi (NYOK-kee) is considered pasta or potato, but there’s no confusion surrounding the Trader Joe’s Cauliflower Gnocchi. While it’s technically categorized as an Italian dumpling, gnocchi is the perfect substitute for pasta. TJ’s cauliflower version is gluten-free, like most gnocchi varieties, but it’s also egg-free, making it uber allergy-friendly.

TJ’s cauliflower gnocchi is popular for its versatility, pleasant taste and texture, and convenience. Just pop a bag of these bad boys in a pan, and within minutes you’ve got yourself a crisp vessel for butter and cheese, marinara sauce, or whatever toppings your heart desires. Or, you can add the TJ’s gnocchi to a dish that already calls for gnocchi to make things even easier for yourself. Made up of 75 percent cauliflower, TJ’s cauliflower gnocchi is also a good source of fiber and nutrients for those of us who could stand to eat more veggies.

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Keep reading for some easy recipes that start with Trader Joe's Cauliflower Gnocchi!

01of 09

Steak With Gnocchi and Green Beans

9 Easy Recipes That Start With Trader Joe's Cauliflower Gnocchi (1)

This recipe screams “date night,” but it’s so effortless you’ll save it for weeknights, too. While a seared and seasoned hanger steak is supposed to be the star, gnocchi simmered in butter and sauteed shallots steals the show. Add boiled green beans for color and crunch, and you’ve assembled a simple yet satisfying plate in just 30 minutes.

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02of 09

One Pot Italian Sausage Gnocchi Soup

9 Easy Recipes That Start With Trader Joe's Cauliflower Gnocchi (2)

Can we please normalize having soup for dinner? Given its warmth and heartiness, a comforting bowl of soup is usually reserved for sick days or chilly nights. It’s also been relegated to side dish status, but this recipe is a reminder that soup is easy, delicious, and healthy—and it’s a main course on its own. Add the cauliflower gnocchi at the very end of this recipe, since it only takes a couple of minutes to cook. It’s a great way to bulk up soups and stews.

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03of 09

Skillet Gnocchi With Sausage and Broccoli Rabe

9 Easy Recipes That Start With Trader Joe's Cauliflower Gnocchi (3)

Unlike traditional pasta, the ideal way to cook gnocchi is on the stovetop. This gives it the perfect texture and golden color—and aside from boiling broccoli rabe, it’s all cooked up in one skillet for easy cleanup. With pillowy cauliflower gnocchi, meaty sausage, and creamy ricotta cheese, this recipe has got it all. Not to mention its unexpected ingredient, fennel, which adds a freshness and mild sweetness to the dish.

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04of 09

Gnocchi With Spring Vegetables

9 Easy Recipes That Start With Trader Joe's Cauliflower Gnocchi (4)

This recipe is the perfect way to celebrate spring with minimal effort. We're keeping the TJ's gnocchi on the stovetop for about 15 minutes, making sure there's enough oil to coat, until we achieve that golden crisp. Then, put it aside to make the vegetables and butter sauce in the same pan. Our favorite springtime vegetables, asparagus, snap peas, and peas give this dish a fresh flavor and satisfying crunch. In no time, you'll be enjoying your nutritious dinner with only one pan to clean. Don't forget the Parm!

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05of 09

Sheet Pan Gnocchi With Broccoli

9 Easy Recipes That Start With Trader Joe's Cauliflower Gnocchi (5)

Sheet pan meals were designed for busy weeknights, and this one is perfect for using up that package of TJ’s cauliflower gnocchi. You only need a few ingredients and minimal kitchen equipment to whip this up. Add everything to a sheet pan, toss it together, and let it roast for about 40 minutes, stirring halfway through. When the timer dings, you’ll have a hearty plate of roasted gnocchi and veggies topped with feta cheese.

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06of 09

Gnocchi With Sausage and Spinach

9 Easy Recipes That Start With Trader Joe's Cauliflower Gnocchi (6)

Packaged gnocchi, wilted spinach, and savory Italian sausage join forces in this quick and easy meal. If you’ve got 15 minutes, you can make this dish. And if you’re a novice in the kitchen, this recipe doesn’t require advanced cooking skills. Cook up a package of gnocchi, sauté chopped onion, and crumble up cooked sausage. Add your spices and leafy greens, and mix. That’s it! Sprinkle with Parmesan cheese to round it out, and dinner is served.

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07of 09

Pork Tenderloin and Gnocchi Ragù

9 Easy Recipes That Start With Trader Joe's Cauliflower Gnocchi (7)

This stunning dish is sure to impress any crowd. And guess what? It's economic, too! By using the fat leftover from searing the pork to cook the gnocchi, the savory pork flavor doubles. For this recipe, we recommend cooking the gnocchi for about 7 to 8 minutes on medium heat, starting it on low to allow the gnocchi to defrost and flatten. Then, quickly throw together the tomatoes, onion, and fennel for a sweet, aromatic sauce.

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08of 09

Gnocchi With Corn and Miso

9 Easy Recipes That Start With Trader Joe's Cauliflower Gnocchi (8)

This dish is for the miso lovers and for the corn lovers out there, delivering incredible flavor with little effort. The fresh summer corn is lightly charred with pepper, then combined with a creamy, cheesy, miso sauce. The gnocchi should be cooked for a couple minutes longer than the recipe says, about 7 to 10 minutes, and on medium heat. Don't forget to whisk until the sauce is fully integrated.

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09of 09

Chicken and Chard Dumpling Soup

9 Easy Recipes That Start With Trader Joe's Cauliflower Gnocchi (9)

This cozy chicken soup is packed with dark leafy greens and comes together all in one pot. The aroma comes from simmering a Parmesan rind, lemon zest, and a bay leaf, while the pillowy gnocchi adds a toasty bite. The best part? This recipe already calls for frozen cauliflower gnocchi, so no modifications are necessary.

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9 Easy Recipes That Start With Trader Joe's Cauliflower Gnocchi (2024)

FAQs

How to cook cauliflower gnocchi at Trader Joe's? ›

Add the frozen cauliflower gnocchi to the skillet in a single layer. Brown the gnocchi, flipping occasionally, until they are golden, 6 to 8 minutes. Transfer the skillet to oven at 425 degrees and bake for 8 to 10 minutes, or until the gnocchi are browned and crisp on the outside.

Is cauliflower gnocchi healthier than potato? ›

There are 55g of carbs in regular potato gnocchi, so you do save 23g of carbs per serving. That's significant, especially if you are watching your carb intake or have diabetes. TJ's popular cauliflower gnocchi has 22g of carbs per serving and clocks in slightly lower than this new kale version.

How many Weight Watchers points is Trader Joe's cauliflower gnocchi? ›

TJ's cauliflower gnocchi is an Instagram favorite. WW members embraced it in 2019 by tracking a one-cup serving more than 150,000 times. At just 4 PersonalPoints, it's a worthwhile way to spend your Budget.

Do you have to boil Trader Joe's gnocchi? ›

Boiling or microwaving is easier but leads to soft, one-dimensional gnocchi without any crisp or texture. Thankfully, we never gave up. After a lot of experimentation, we figured out the best way to cook Trader Joe's Cauliflower Gnocchi: bake it.

Is cauliflower gnocchi high in carbs? ›

You can make a light and fluffy gnocchi with cauliflower! Perfect for your keto diet or low carb diet with just 4 net grams of carbs.

Should you rinse cauliflower before cooking? ›

The separated florets have to be washed properly under a tap. This removes dirt and large parasites such as worms. The next step is cleaning the cauliflower in mildly warm water in which a little salt was dissolved. This process – which should last 10-20 minutes - destroys several microbes and large parasites.

Is gnocchi OK for weight loss? ›

Due to the smaller and denser nature of gnocchi, it is more likely that you will end up eating bigger portions than if you chose regular pasta. Although all foods can be part of a healthy diet in moderation, if you are trying to lose weight opt for other options than gnocchi or pasta.

Is cauliflower gnocchi healthy for weight loss? ›

Yes, cauliflower gnocchi can be a healthier choice because it uses a vegetable that's less starchy than potatoes, says Jaclyn London, MS, RD, CDN, Nutrition Director at the Good Housekeeping Institute. "Non-starchy veggies are lower in carbs but often higher in fiber, which can help you stay fuller, longer," she says.

Is Trader Joe's cauliflower gnocchi processed? ›

And these gnocchi definitely count in the "processed food" category at Trader Joe's.

Is Trader Joe's cauliflower gnocchi whole 30 approved? ›

Since this includes a non-grain-based flour, Trader Joe's Cauliflower Gnocchi is fair game on Whole30.

Does cauliflower gnocchi taste like cauliflower? ›

As you might have guessed, the gnocchi has a light cauliflower taste, which is stronger when simply boiled and eaten. However, searing the gnocchi after boiling transforms the flavor. Due to the light browning on the surface, a new nutty flavor is created that mellows out the cauliflower taste.

What is in Trader Joe's Green Goddess dressing? ›

Ingredients. WATER, AVOCADO, APPLE CIDER VINEGAR, GREEN ONIONS, LEMON JUICE, CHIVES, PARSLEY, OLIVE OIL BLEND (OLIVE OIL, EXTRA VIRGIN OLIVE OIL), YELLOW ONION, BASIL, GARLIC, SEA SALT, BLACK PEPPER.

Can I pan fry gnocchi instead of boiling? ›

What is this? If you've never tried pan frying gnocchi, you are in for a treat! Forget boiling it, you can actually just toss it in a skillet and cook it. This means less dishes, as it's all cooked in one skillet and crispy, pan fried gnocchi is the result.

How many servings are in Trader Joe's cauliflower gnocchi? ›

Trader Joe's cauliflower gnocchi come frozen in plastic bag, like many of their other freezer-section offerings. They're only $2.99 for a 12-ounce bag (that makes 2.5 servings), so they're basically as cost-efficient as they are wildly popular.

Can dogs eat cauliflower gnocchi? ›

Yes (but only in moderation).

Rest assured, cauliflower is safe for dogs, but just as it can cause an upset stomach in humans, it can in dogs, too.

How to heat up Trader Joe's gnocchi? ›

Preheat the oven to 425 degrees F and line a baking sheet with parchment paper. Add frozen gnocchi in a single layer and spray with non-stick cooking spray (I use olive oil spray) bake for 20 minutes. Toss the gnocchi around and bake for another 13-16 minutes.. or until they're crispy enough for your liking.

Is Trader Joe's cauliflower gnocchi frozen? ›

They're frozen, made in Italy and they're a near-perfect dupe for potato gnocchi—tender, pillowy, fluffy, carb-y (but without the carbs!). Gluten-free, Whole30-approved, keto-friendly, nutritious and delicious, we are way, way into these perfect little gnocchi.

How to cook cauliflower gnocchi in microwave? ›

The cauliflower gnocchi is going to be frozen. To cook them evenly, you'll want to microwave (not on the defrost setting) them first. Place the frozen gnocchi on a plate and microwave for 45 seconds. Use a spoon to toss them around and then microwave them for an additional 45 seconds.

How do you cook Trader Joe's outside in gnocchi? ›

The stovetop instructions tell you to toss them in 1 T. of butter or oil and then add 4 tablespoons of water. I cooked about half the bag of gnocchi in 1 T. of oil, cooking for 2-3 minutes, then reduced the water to 1 tablespoon and continued cooking another 4-6 minutes, stirring frequently, until browned.

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