This low carb muffin recipe round-up is for all of you low-carbers who are tired of eating chicken and eggs. There's nothing like a low carb pastry-like treat when you haven't had sugar in a while.
The thing I love about muffins so much is that they're easy to take on-the-go while keeping your portions in control. If it's made into a loaf of bread, then the entire thing is gone by noon! Well, that's the case for me. No. Self. Control.
I hope you enjoy these quick and easy recipes and experiment a little by changing and adding ingredients to your liking. Furthermore, you can always add nuts, seeds, flax meal, protein powder and/or extracts to give them a flavor or nutritional boost!
Since we can't eat cake, then let's eat muffins instead!
1. Low Carb Blueberry Muffins
Print
Low Carb Blueberry Muffins
Author:Listotic
Prep Time:10 Minutes
Cook Time:20-25 Minutes
Total Time:30- 35 Minutes
Yield:12Muffins1x
Print Recipe
Ingredients
Scale
2 cups almond flour
3 tbsp splenda (or low carb sweetener of your choice)
In a medium bowl, mix together the wet ingredients.
In a large bowl, mix together all of the dry ingredients except for the blueberries.
Add the wet ingredients to the dry ingredients and mix until just combined (do not over mix).
Carefully fold in the blueberries.
Divide the mixture between the 12 muffin tin liners, and bake for 20-25 minutes or until set in the middle and golden brown on the top.
Enjoy!
Notes
According to my calculations, there are about 8 grams of carbs and 7 grams of protein in each muffin.
You Might Also Like
The BEST Keto 90 Second Microwave BreadIf you’re on a low carb diet, then you know the grief and suffering that comes from the absence of bread. Fortunately, you can still eat bread while keeping your carb count low with this easy recipe!…
You Might Also Like
12 Easy Low Carb Breakfast Recipes (make ahead!)If you plan ahead, you can meal prep a few low carb breakfast recipes that will last you the entire week!…
Yes, please!! The butter melting on these delicious warm low carb muffins is making me drool. Based on the reviews, Simply So Healthy has perfected this recipe, and I couldn't wait to share it with you. They have calculated only 4 net carbs per muffin.
Do these look super moist and delicious, or what? You would never guess that they are low carb. According to Keto Connect these little chocolate muffins only have 2 net carbs per serving. I think I can handle that!
Just 6 ingredients and 5 net carbs per serving for this lemony goodness! I can't resist anything lemon flavored, and the tartness of these muffins really hits the spot.
Bananas are certainly not something that you would think of as being low carb, but one banana divided between several muffins is what makes these muffins super moist, delicious and much lower in carbs than traditional banana bread (less than 6 net carbs per muffin). Moreover, you can buy a banana extract that will give you even more of a banana flavor with less of the guilt. I would also add in a few pecans or walnuts for extra crunch.
Strawberries are surprisingly low in carbs for how sweet they are, and make for the perfect natural sweetener on a low carb diet. They almost look like cupcakes, but with only about 5 net carbs! I wouldn't mind spreading on a little cream cheese for the finishing touch. 🙂
Cheese can pretty much make anything taste amazing (am I right?!), especially when it's combined with garlic and “bread”. Carolyn from All Day I Dream About Food has managed to create a cheesy low carb muffin recipe (less than 5 net carbs) that's still tasty with almond flour and sour cream.
These may be low carb, but there isn't any flavor missing here. I'm sure the kids would love these, too! The cornbread is replaced with a coconut flour blend, so they still have that slightly sweet cornbread texture and taste but with only about 4 net carbs per muffin.
Here's another great low carb muffin recipe from Divalicious because I can't think of a better way to sneak in some veggies. With only 3 net carbs per muffin, this low carb recipe is the perfect make-ahead breakfast or on-the-go snack that the entire family will love.
10 Low Carb Dessert Recipes Using Sugar Free Jell-OI’ve discovered a secret to making easy and guilt-free desserts and treats that last all week– Sugar Free Jell-O!! Both the gelatin and the pudding..
You Might Also Like
Super Easy 2 Ingredient Low Carb Mousse PuddingThis low-carb, sugar-free, heavenly dessert pudding is so rich and wonderful you won’t need much to satisfy your sweet-tooth…
You Might Also Like
You Might Also Like
2 Ingredient Low Carb ChipsYou certainly wouldn’t guess that these tasty little chips were low carb because they’re SO satisfying!…
More Tasty Treats…
You Might Also Like
3 Ingredient Healthy Peanut Butter FluffIt’s the perfect fluffy companion to a few crisp, sliced apples, but you can also serve it with bananas, celery sticks or graham crackers. YUM!! …
You Might Also Like
9 Healthy 3-Ingredient Treats That Will Satisfy Your Sweet ToothHealthy, guilt-free treats and desserts that you are going to LOVE! …
When you overmix the batter, it crushes the air bubbles and ruins the fluffy texture. → Follow this tip: To ensure a batch of light, fluffy muffins, mix the dry ingredients with the wet ingredients until just barely combined, and no more dry flour is visible.
Chilling your muffin batter overnight in the fridge is the BEST thing you can do for amazing muffins. It makes them more moist, tender, and TALLER! It's very similar to chilling cookie dough, which if you know me you know I'm obsessed with chilling cookie dough.
Whip up these easy Keto Blueberry Muffins for easy breakfasts or snacks. They are light and fluffy, with 9g of protein and only 4.4g of net carbs per serving.
If you're short on time, just 30 minutes can make a difference. When you rest the muffin batter, the flour has time to absorb more of the wet ingredients. The fully hydrated flour starches yields a thicker batter.
Overmixing is a common problem with muffins. First combine dry ingredients, mixing well. Then combine liquid ingredients, mixing well. Finally combine dry and wet ingredients, by hand, using only 15 to 20 light strokes.
If there isn't enough egg, your batter or dough may not be able to hold its structure or could end up overly dry or dense. On the other hand, if there is too much egg, your baked goods could lose their shape due to excess liquid, or have a rubbery (or even overly cakey) texture depending on the recipe.
According to O. Corriher, the way to get a perfectly puffed up dome on your muffins is to increase your oven heat. She says that 400° should do it, no matter what the recipe says. The higher baking temperature means that the the outside edges of the muffin will set while the middle is still liquidy.
That being said, the standard oven temperature for baking desserts like quick breads and muffins is commonly set to 350 degrees Fahrenheit. Setting your oven to this temperature will almost always produce a well-cooked muffin recipe.
Most fruits are too high in carbs to eat on the keto diet, but berries are an exception. Berries, particularly raspberries and strawberries, are low in carbs and high in fiber. While blackberries and blueberries are lower in carbs than some other fruits, they may not fit into strict keto diets ( 60 , 61 , 62 , 63 ).
Raw blueberries can be part of a keto diet if you stick to a reasonable portion size of 1/2 cup (74 grams). Other blueberry products like jellies or pie fillings are too high in sugar and carbs for keto.
Berries. Berries are a popular choice for people watching their carb intake. Strawberries have the fewest carbs of all types of berries, while blackberries have the fewest net carbs. For each 100 g of strawberries, you'll get 7.68 g of carbohydrates and 2 g of fiber, yielding a net of 5.68 g of carbohydrates.
Beating the eggs adds air to the egg whites and should lift the batter, though how much depends on what other ingredients are in your recipe. Heavier ingredients, such as oatmeal, will lessen the egg whites' leavening effect.
The best bakery-style crumb muffins start with cake flour
Cake flour is more finely ground and has less protein, which leaves the muffins with a fine, light crumb and soft texture. Using cake flour is an easy way to avoid heavy, dense muffins even if you end up stirring just a bit too much.
The most important rule of muffin making is to not over stir the mix. Instead, what you really want is to just moisten the ingredients. Resist the temptation to stir or beat the batter until it is smooth and lump free. You want the final mix to be lumpy, thick and floury.
If your muffins aren't baked through, the problem could be that the oven temperature could have been to low, the batter could have been overmixed, and/or the wrong amount of leavener was used.
BEFORE BAKING, tie back long hair, clean counters, assemble ingredients and equipment, wash hands and put on an apron. KEEP SEPARATE the measuring, mixing and handling of unbaked batter or dough from cooling, serving and packaging of baked products.
Hobby: Web surfing, Rafting, Dowsing, Stand-up comedy, Ghost hunting, Swimming, Amateur radio
Introduction: My name is Virgilio Hermann JD, I am a fine, gifted, beautiful, encouraging, kind, talented, zealous person who loves writing and wants to share my knowledge and understanding with you.
We notice you're using an ad blocker
Without advertising income, we can't keep making this site awesome for you.