Home > Active Exercise and Personal Training
WHAT IS ACTIVE EXERCISE
Active exercise is any exercise in which a person must exert force to complete a move. The opposite of active exercise is a passive exercise, in which another person moves the client’s extremities to keep muscles from atrophying or better the client’s range of motion. One can use active exercise to improve one’s strength, flexibility, conditioning, and overall functional capacity.
Our trainers at Health Bound are fitness professionals who, using an individualized approach, assess, motivate, educate and train clients regarding their health and fitness needs. They create safe and effective exercise programs focusing on each client’s unique health and fitness goals. Our trainers work closely with Health Bound’s interprofessional healthcare team (e.g., Physiotherapists, Chiropractors, Occupational Therapists, and RMTS) to ensure a client-centered approach. Visit Our D-Gym Fitness Studio
WHAT TO EXPECT ON YOUR FIRST VISIT
During the initial assessment, the personal trainer will assess active/passive range of motion, basic postural alignment, and performance of foundational exercises and discuss goals, challenges, and barriers regarding the interpretation of exercises and dietary habits. Then, a client-centered exercise program will be developed in collaboration with the client depending on the client’s goals, barriers to function, and involvement of healthcare professionals.
Whether you want to improve your fitness or regain function, our facility is equipped with everything you need to help you keep moving forward. Health Bound prides itself on taking a collaborative approach by working with clients, utilizing a multidisciplinary team of healthcare professionals, and having a facility accessible to clients of all ages and stages.
CALL US AT 416-519-3727 TO SCHEDULE YOUR APPOINTMENT
BENEFITS OF ACTIVE EXERCISE
- Depression, anxiety & quality of sleep: Studies show that low serotonin levels in the brain may cause depression, anxiety, and sleep issues. Physical activity stimulates the release of serotonin and, in many cases, is preferred to the prescription of antidepressants.
- Recovery from Injury: Low-impact, aerobic exercise can increase strength and endurance and improve muscle function in one’s body following musculoskeletal injury.
- Pre and Post Surgery Rehabilitation: Exercise is recommended before and following orthopedic surgeries to increase recovery and function of the area needing orthopedic intervention, such as for knee or hip replacements.
- Neurological Conditions: Exercise can help decrease muscle stiffness, reduce the chances of muscle wasting and maintain range of motion and strength in affected joints and muscles, for instance, following a Spinal Cord Injury or a Stroke.
- Heart disease: Regular exercise can improve your heart health. For example, interval training can hinder the progression of heart disease and lower one’s risk of dying.
- Type II diabetes: Consistent exercise can help improve insulin sensitivity and lower blood sugar levels. Physical activity can also help one control their weight and boost their energy.
- Asthma: Regular exercise can help control the frequency and severity of asthma attacks.
- Arthritis: A carefully designed exercise program can help with pain reduction, alleviate joint stiffness and help maintain muscle strength in affected joints.
- Dementia: People who are physically active regularly are less likely to develop dementia and cognitive impairment. Studies have also shown that regular exercise can improve cognition in people affected by Dementia
Visit Our D-Gym Fitness Studio located at 909 Pape Ave #1, East York, ON M4K 3V1
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FAQs
What should I expect during my first visit?
Your first session consists of a questionnaire, aerobic and muscle strength tests, and a counselling session to set up your objectives. Here, we will come up with a routine based on the customer’s requirements, as well as highlight our active exercise strategy.
How does active exercise benefit mental health?
Exercise of any kind benefits the body by generating endorphins, which reduce tension and anxiety. Positive benefits on mood, self-esteem, and cognitive capacities are observed. Regular sessions can enhance mental health, particularly the management and prevention of depressive disorders.
Is active exercise suitable for chronic conditions?
Yes, active exercise can be adapted for various chronic conditions. Our trained professionals customize programs to accommodate specific health needs, helping manage symptoms and improve quality of life.
How often should I participate in active exercise sessions?
The recommendation is 20-30 minutes per session, and it is advisable to do 2-3 sessions per week. Still, the frequency might be varied and depends on the goals, types of training, physical conditions, and so on. We will come up with the best schedule for you.
What kinds of activities are included in the program?
Cardio exercises, weightlifting, stretches, and balance drills are all part of the planned programs. Clients are presented with challenging workouts that include the use of exercise equipment alongside the implementation of bodyweight exercises.
Is active exercise safe for older adults?
Absolutely. Our programs are adaptable for all ages. We concentrate on lowering fall risk, increasing general functional fitness and independence, and promoting mobility, strength, and balance in older persons.
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