Published: · Modified: by Richa 15 Comments
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A quick Indian side today. Cauliflower, carrots and peas saute with ginger and cumin. Cumin seeds and finely chopped ginger are roasted in a little oil, then cauliflower and carrots and peas are cooked till tender.
We served this with some simple Mung Bean Dal, flatbread, pickle, onion and cucumber salad.
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Pardon the pictures.. thats the leftovers. Everyone ate the good looking cauliflower florets 🙂
Want to see more of what we have been gorging on lately with Mom around, check out my Instagram feed.
Mom loves simple Indian Subzi (veggie saute/stir fry) with a whole spice or two. She keeps changing up the spice(fennel, mustard, coriander or caraway seeds) and combines it with other flavors(ginger, garlic, chili etc) to make a variation of the same veggie side. This one can be changed to taste with different spices, tempering and flavor combinations.
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5 from 1 vote
Adraki Gobi Gajar Mattar - Cauliflower Carrots and Peas saute with Cumin seeds and Ginger
Adraki Gobi Gajar Matter - Cauliflower Carrots Peas cooked with ginger and cumin seeds. Vegan Glutenfree Soyfree Nut-free Indian Recipe. How to make Spiced Cauliflower Carrots Pea stir fry.
Prep Time15 minutes mins
Cook Time30 minutes mins
Total Time45 minutes mins
Course: Side
Cuisine: Indian
Servings: 2
Calories: 108kcal
Author: Vegan Richa
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Ingredients
- 2 teaspoons oil
- 1 teaspoon cumin seeds
- 2-3 Tablespoons (2 Tablespoons) finely chopped or grated ginger
- 1 green chili finely chopped or chili flakes to taste
- 1/2 teaspoon (0.5 teaspoon) salt
- 1/2 teaspoon (0.5 teaspoon) turmeric
- 1/2 (0.5) head of Cauliflower chopped into small florets
- 3/4 cup (96 g) chopped Carrots
- 1/2 cup (72.5 g) peas
Instructions
In a large pan, heat on oil on medium high.
Add cumin seeds and roast until fragrant. Reduce heat to medium.
Add ginger and chili and cook for 2-3 minutes until chili is golden.
Add cauliflower and carrots, cover and cook for 5 minutes.
Add peas, salt, turmeric and mix well. Reduce heat to low, cover and cook until cauliflower is tender. 15 to 20 minutes. Serve hot topped with chopped cilantro.
Notes
Nutritional values based on one serving
Nutrition
Nutrition Facts
Adraki Gobi Gajar Mattar - Cauliflower Carrots and Peas saute with Cumin seeds and Ginger
Amount Per Serving
Calories 108Calories from Fat 36
% Daily Value*
Fat 4g6%
Sodium 411mg18%
Potassium 368mg11%
Carbohydrates 14g5%
Fiber 4g17%
Sugar 5g6%
Protein 3g6%
Vitamin A 8295IU166%
Vitamin C 32.9mg40%
Calcium 40mg4%
Iron 1.7mg9%
* Percent Daily Values are based on a 2000 calorie diet.
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Reader Interactions
Comments
jk
Delicious and easy. I doubled it despite not having made it before (that’s how reliably good your recipes are!) and was so glad I did. This will be a go-to recipe whenever I have cauliflower. I made this in a rice cooker and subbed a few shakes of red pepper flakes since I didn’t have green chili. Thank you Richa!Reply
Richa
thats awesome! so glad you loved it! This one is my Mom’s recipe and her decades of experience speaks 🙂
Reply
Malini
I made this today – pretty good! Thanks!!! 🙂
Reply
Corrin Radd
How could something this simple be this good? Yum!
Reply
Richa
mom’s magic 🙂 a few spices or flavors and the vegges shine through
Reply
Monu Teena
Tried your Recipe. It was awesome but excluded matar see mine aalo Gobi Gajar Recipe
Thanks for sharing!
*happy Blogging*Reply
Kristy
This is muy kind of side dish. Heck- it’s my kind of main dish! 🙂
Reply
Veena Theagarajan
looks good perfect combo
Reply
Caitlin
YUM! i love the combination of cauliflower and peas. add cumin to it, and you got me drooling!
Reply
Anu Shoj
nice combo of veggies…
Anu’s Healthy Kitchen – Swiss Chard Chana Dal Masala VadaReply
Sliding Gates
great writing thanks for sharing.
Reply
Anonymous
This looks wonderful. How many servings will this recipe provide?
Reply
Sapana Behl
So simple and elegant dish!
Reply
Divya Shivaraman
wonderfully done richa…love the combination of mixed veggies toasted
Reply
Cadry's Kitchen
I love the colorful simplicity of this dish! It’s nice to have recipes like that up one’s sleeve in the summer when we’re all busy with other things.
Good luck with the window dressings!
Reply
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