Air Fryer Roasted Garlic Cloves Recipe (2024)

FAQs

How many cloves of roasted garlic per day? ›

Eating 1-2 garlic cloves daily can have health benefits, but more can cause bad breath, heartburn, stomach issues, and other unpleasant side effects. It's best to enjoy it in moderation. For many home chefs, garlic is a favorite spice to cook with, thanks to its pungent taste and aroma.

Eat the caramelized roasted cloves directly out of the heads, or add them to pasta dishes, mash them up and spread them over toast, or mix them with sour cream for a dip. If you are sensitive to raw garlic, you may find that you can much more easily eat roasted garlic.

Without enough heat, the garlic won't soften, and the sharp flavor of raw garlic won't transform into the rich, slightly sweet taste we love. It will also lack the golden brown color that properly roasted garlic has.

Roasted garlic is a healthy and flavorful addition to any dish. It has many health benefits, including reducing inflammation, boosting immunity, and aiding digestion. Garlic is a member of the Allium family, which also includes onions, leeks, and shallots.

A few words of caution

And, despite garlic's many health benefits, don't add too much to your diet too quickly. Overdoing it can cause discomfort, including upset stomach, bloating, diarrhea, body odor and bad breath.

Add garlic to your diet if you suffer from high blood pressure. It widens vessels and decreases arterial pressure. In order to cure hypertension, one should eat 4 cloves of garlic daily. Moreover, garlic decreases the level of 'bad' cholesterol in the blood by 10-15%.

Garlic's characteristic flavor comes from a compound called allicin which is produced when the walls of garlic are broken down. The more you slice, chop, or crush garlic the more allicin is produced and the more pungent the garlic will be.

Raw garlic, with its sulfur-containing compounds, imparts a certain pungency to a dish. But, when it is cooked it becomes milder and sweeter. (The same thing can be said of onions; raw onions will have more of a sharp bite, whereas, roasted or sautéed onions will have a subtler taste).

Place the garlic along with 2-3 tablespoons water. Cover the pan with foil or a glass lid if it has one. Bake until golden brown and soft. Checking every 15 minutes to make sure there is a little water in the bottom of the pan to prevent it from sticking and burning.

Consuming garlic cloves in the morning can contribute to your daily nutrient intake, supporting overall health and wellbeing. Potential Immune System Support: Garlic is known for its potential immune-boosting properties. It contains compounds, including allicin, that have antimicrobial and antioxidant properties.

What is the healthiest way to eat garlic? ›

Eat raw garlic.

Crushing, chopping, or mincing garlic can best release the compounds that benefit for your health. Eating raw garlic can also have additional benefits to cooked garlic. This includes relaxing smooth muscles in your blood vessels, which in turn dilates them and may lower your blood pressure.

Garlic is such good food to cleanse your liver due to its sulfur-containing compounds, which help protect your liver from damage. It also promotes liver detoxification, and multiple studies have shown that taking raw garlic or garlic powder can help reduce fat accumulation in the liver.

Good for Cardiac Health

This reduces cholesterol levels and improves heart health. Regular consumption of garlic reduces the incidence of blood clots and thus helps prevent thromboembolism. Garlic also lowers blood pressure so is good for patients with hypertension. Read more on How to control high blood pressure.

You shouldn't add too much garlic to your diet, too quickly. "One to two cloves a day should be the maximum consumed by anyone," says Tracey Brigman, a food and nutrition expert at the University of Georgia. Eating more than that may cause upset stomach, diarrhea, bloating, or bad breath.

It's Excellent For Digestive Health

The potent properties of garlic help with all sorts of digestive issues. Its compounds produce good gut bacteria that have positive effects on the digestive tract.

What to know about garlic and cholesterol. Consuming one clove of garlic per day, or 3–6 grams (g), can reduce cholesterol levels by 10%, some research shows. Garlic and garlic supplements can also have other health benefits and some mild side effects. Multiple studies claim that garlic reduces cholesterol.