Alex Cuthbert’s NFL Trial: Why Rees-Zammit’s Move Was a Win-Win for Welsh Rugby (2026)

Imagine a rugby star trading in their cleats for a helmet and shoulder pads, only to realize they’re completely out of their depth. That’s exactly what happened to former Wales and British and Irish Lions winger Alex Cuthbert, who recently revealed a surprising chapter in his career: a failed attempt to switch to American football nearly a decade ago. But here’s where it gets intriguing—Cuthbert’s story isn’t just about a missed opportunity; it’s a fascinating glimpse into the challenges of transitioning between two physically demanding sports. And this is the part most people miss: his experience sheds light on why Louis Rees-Zammit’s recent NFL journey, followed by his return to rugby, is such a big deal.

In a candid conversation on the Stick to Rugby podcast, the 35-year-old Cuthbert, who retired from rugby in September, opened up about his brief NFL trial in 2017. He described it as a 'little trial'—likely aimed at joining the International Player Pathway program—but admitted it didn’t go as planned. 'I did really badly,' he confessed, explaining that he attempted the trial on a day off before a Six Nations game, which probably wasn’t the best timing. His goal? To test his skills as a tight end, a position he quickly realized was dominated by 'freaks' of athleticism.

But here’s the controversial part: Cuthbert believes Rees-Zammit’s NFL stint was a 'win-win,' despite the latter’s return to rugby. He argues that the experience would have transformed Rees-Zammit into a more disciplined and professional athlete. 'He knows his point of difference—his speed,' Cuthbert said. 'Going to the NFL? Come on! It’s an unbelievable opportunity.' Yet, this raises a thought-provoking question: Is the NFL a stepping stone or a detour for rugby players? And could Rees-Zammit’s return signal a new trend in cross-sport transitions?

Cuthbert’s own trial took place at the Tottenham Hotspur training ground in Watford, where he attempted the 40-yard dash and jumps. Reflecting on his experience, he admitted, 'I was umming and erring because I was out of contract, and it was like the fourth game of the Six Nations.' In contrast, Rees-Zammit had more time to prepare before the NFL combine, which Cuthbert believes made all the difference. 'NFL athletes are on a different planet,' he noted, highlighting the rigorous training and precision required in American football.

Here’s the kicker: Cuthbert’s story isn’t just about personal failure; it’s a testament to the unique skills and mindset needed to excel in the NFL. While Rees-Zammit’s return to rugby has been celebrated as a 'rejuvenation' for Welsh rugby, it also sparks debate. Did his NFL experience truly elevate his game, or was it a temporary detour? And for aspiring athletes, is the risk of switching sports worth the potential reward?

As Cuthbert puts it, 'He’s seen it on another level now.' But what does that mean for the future of rugby players eyeing the NFL? Let’s discuss—do you think Rees-Zammit’s journey is a blueprint for success, or a cautionary tale? Share your thoughts below!

Alex Cuthbert’s NFL Trial: Why Rees-Zammit’s Move Was a Win-Win for Welsh Rugby (2026)
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