Average 401(k) Return: What You Can Expect (2024)

Average 401(k) Return: What You Can Expect (1)

Many retirement planners suggest the typical 401(k) portfolio generates an average annual return of 5% to 8% based on market conditions. But your 401(k) return depends on different factors like your contributions, investment selection and fees. Sometimes broader trends can overwhelm these factors. For example, the fell by nearly 20% in 2022 while bonds had their worst year on record. This article will explain these points in-depth so you can aim for the best returns from your 401(k). We can also assist you in finding a financial advisor to potentially help you create a personalized retirement plan.

Average 401(k) Returns Don’t Tell the Whole Story

According to Vanguard’s 2023 “How America Saves” report, the average 401(k) balance for Vanguard participants in 2022 was $112,572, down approximately 20% from 2021 when the average balance was more than $141,000.

But every 401(k) plan is different. Some people contribute a minuscule 1% of their income, while others contribute 401(k)s up to the limit every year. Meanwhile, some investments perform drastically better than others. To grasp what you can expect from your 401(k) plan, you need to understand some key points. We’ll examine these below.

Get a Better 401(k) Return With the Right Asset Allocation

Your plan may offer a vast investment menu with plenty of funds to choose from. But no matter how you build your 401(k) portfolio, you should make sure its asset allocation aligns with your risk tolerance. It should also reflect your time horizon. This represents how much time you have between now and your expected retirement date.

Some financial planners believe those with long time horizons have time to weather market volatility. They could thus concentrate more on growth-focused, albeit volatile, investments like equities. On the other hand, those closer to retirement may want to protect the savings they already have. They also would want to take on less risk. Therefore, they tend to put more of their money in securities like debt and fixed-income.

This is the general idea that drives the structure of target-date funds (TDFs). These are common among 401(k) plan menus and are often the default option for participants who are automatically enrolled in their companies’ plans. In this case, your employer would put you in a fund named after your expected retirement year based on age. These funds automatically shift their asset allocation to seek less risk as you move closer to your expected retirement date.

Of course, TDFs can vary greatly across different fund managers. They’re also not the best options for everyone.

In any case, a financial advisor can help you build an investment portfolio that aligns with your individual risk tolerance, time horizon and financial goals. If you want a glimpse of what a proper investment mix may look like based on your risk tolerance, you can use our asset allocation calculator.

How Much Should You Contribute to Your 401(k)

Average 401(k) Return: What You Can Expect (2)

The easy answer is as much as you can. However, the IRS sets 401(k) plan contribution limits each year. In 2024, you can contribute a maximum of $23,000, or $30,500 if you’re at least 50 years old. That’s up from $22,500 and $30,000 in 2023, respectively.

401(k) plan contributions are factored as an annual percentage of your annual income. Many financial planners suggest you should aim for 10% to 15%. It typically makes sense to contribute at least as much as your company 401(k) employer match, otherwise you are leaving money on the table.

Knowing how much you should contribute depends on your current income, your expected retirement date and how much you think you’ll need to support the retirement you want.

You can use our 401(k) calculator to determine how much you should contribute to your plan to generate the amount you need to support the retirement you want. In addition, our Social Security calculator can help you visualize how much you can expect in benefits.

But even if you contribute as much as you can to a well-diversified portfolio, another factor that can take a major chunk out of even the strongest investment returns is high fees.

Understand the Impact of 401(k) Fees

Just because your employer isn’t asking for out-of-pocket fees to run your 401(k) plan, it doesn’t mean you’re not paying them. These fees typically come out of your total assets, so they can seriously chip away at your returns if they’re excessive.

A recent report by the Securities and Exchange Commission (SEC) painted a vivid picture of how large even a seemingly small fee can be. The report indicated that over 20 years, a 1% annual fee cuts down the value of a portfolio by $30,000, compared to one with a fee of 0.25%.

What Are My 401(k) Plan Fees?

The 401(k) plan is a complex machine with plenty of moving parts, and fees could be hiding anywhere. But we’ll explain what to look for and where to find them. For starters, you can look into your 401(k) plan summary annual report. This document depicts the plan’s total assets and expenses. Another crucial document is your fund prospectus. This one details the costs associated with managing the mutual fund or funds that you’re invested in.

When reviewing these and other documents, these are some of the fees you should look out for.

  • Administrative Fees: These are fees associated with the overall management of your company’s 401(k) plan. They can include expenses for record keeping, legal representation and services offered to employees such as educational seminars.
  • Expense Ratios: This represents the portion of a fund’s assets used to pay for overall management and ongoing operation of the fund. The expense ratio comes out of a fund’s total assets, so you and everyone invested in the same fund pay indirectly via investment returns. Your fund prospectus should detail the expense ratio.
  • 12b-1 fees: If present, these fees are factored into the fund’s expense ratio. 12b-1 fees generally pay for marketing of the fund.
  • Sales Loads: Also called transaction fees, these are expenses incurred when the fund manager buys or sells shares in your fund. There are two basic types of loads. Front-end loads are fees you pay when you buy shares of a fund and they come out of the initial investment. Back-end loads are charged when you sell shares after a certain amount of time. Some mutual funds have a mix of both, while others have none. It’s important to check with your fund prospectus to see if it carries any sales loads. Investors in a specific fund pay these indirectly through their assets as well. Sales loads are not part of a fund’s expense ratio.
  • Investment Advisory Fees: Also called account maintenance fees, these are ongoing plan costs associated with overseeing investment options. So if the plan administrator does plenty of research and other ongoing work into the structure of the investment menu in your plan, the fees will be high.

If all of these 401(k) fee designations sound a little difficult to wrap your head around, don’t fret.

You live in the modern world. There are plenty of online 401(k) plan fee analyzers out there. These tools let algorithms crunch the numbers for you. Some are free and some charge fees for some info.

Bottom Line

Average 401(k) Return: What You Can Expect (3)

The average 401(k) return can only tell you so much. Yours will depend on personal factors. Does your investment portfolio have an asset allocation that’s right for you? Are your investments well diversified to weather market volatility? Do you have low-fee funds in your portfolio? These are the questions you have to ask yourself when you’re trying to get a grasp of what your annual return may look like. Online calculators can also help by providing a glimpse into how much you may need to contribute each year to reach your retirement goals.

Tips on Maximizing Your Retirement Savings

  • It can be difficult to put a light on what affects 401(k) returns. And you don’t want to be left in the dark, especially when you reach retirement and need your savings the most. A financial advisor can help you understand retirement and all of its moving parts. SmartAsset’s free tool matches you with up to three vetted financial advisors who serve your area, and you can have a free introductory call with your advisor matches to decide which one you feel is right for you. If you’re ready to find an advisor who can help you achieve your financial goals, get started now.
  • 401(k)s are not only reliable retirement savings vehicles, but they also offer plenty of tax breaks, including some you may not know about. To help, we published a report on the 401(k) tax rules you need to know to make the most out of your plan.
  • You may find your company’s 401(k) plan may not be the best option for you. And you may get better investment choices and tax breaks if you open an IRA or a Roth IRA. To help you decide, we published studies on the best IRAs and the best Roth IRAs.

Photo credit: ©iStock.com/designer491, ©iStock.com/ferrantraite, ©iStock.com/wundervisuals

As an expert in personal finance and retirement planning, I bring a wealth of knowledge and practical experience to guide individuals in optimizing their 401(k) portfolios. I have a deep understanding of the intricacies involved in achieving the best returns from retirement accounts, and I stay informed about market conditions, investment strategies, and regulatory changes. My expertise is not only theoretical but also grounded in practical applications, providing actionable insights for individuals seeking to enhance their financial well-being.

Now, let's delve into the key concepts covered in the article:

  1. Average 401(k) Returns:

    • The article mentions that retirement planners often suggest a typical 401(k) portfolio generates an average annual return of 5% to 8% based on market conditions.
    • However, it highlights that individual 401(k) returns are influenced by factors such as contributions, investment selection, and fees.
  2. Vanguard's "How America Saves" Report:

    • Referring to Vanguard's 2023 report, it states that the average 401(k) balance for Vanguard participants in 2022 was $112,572, down about 20% from the previous year.
  3. Asset Allocation for Better Returns:

    • The article emphasizes the importance of aligning asset allocation with an individual's risk tolerance and time horizon.
    • It introduces the concept of target-date funds (TDFs), which automatically adjust asset allocation based on the investor's expected retirement year.
  4. Contribution to 401(k):

    • It suggests contributing as much as possible to a 401(k) plan, considering the IRS contribution limits. In 2024, the maximum contribution is $23,000, or $30,500 for individuals aged 50 or older.
    • Financial planners often recommend aiming for contributions in the range of 10% to 15% of annual income.
  5. Impact of 401(k) Fees:

    • The article highlights the significance of understanding and minimizing 401(k) fees, as they can erode investment returns over time.
    • It cites a report by the Securities and Exchange Commission (SEC) indicating the substantial impact of even a small fee over a 20-year period.
  6. Understanding 401(k) Plan Fees:

    • Breakdown of various fees, including administrative fees, expense ratios, 12b-1 fees, sales loads, and investment advisory fees.
    • It advises individuals to review documents such as the 401(k) plan summary annual report and fund prospectus to identify fees.
  7. Utilizing Online Tools:

    • The article recommends using online 401(k) plan fee analyzers to understand and assess fees effectively.
  8. Personalized Retirement Planning:

    • Stressing the importance of a personalized retirement plan, the article suggests consulting a financial advisor to align investments with individual risk tolerance, time horizon, and financial goals.
  9. Maximizing Retirement Savings:

    • It encourages individuals to explore various strategies to maximize retirement savings, including understanding tax rules, exploring alternative retirement account options like IRAs, and seeking advice from financial advisors.

By incorporating these concepts into your 401(k) strategy, you can make informed decisions to optimize your retirement savings and achieve financial security in your later years.

Average 401(k) Return: What You Can Expect (2024)

FAQs

Average 401(k) Return: What You Can Expect? ›

Many retirement planners suggest the typical 401(k) portfolio generates an average annual return of 5% to 8% based on market conditions. But your 401(k) return depends on different factors like your contributions, investment selection and fees.

What is a realistic rate of return on a 401k? ›

That being said, although each 401(k) plan is different, contributions accumulated within your plan, which are diversified among stock, bond, and cash investments, can provide an average annual return ranging from 3% to 8%, depending how you allocate your funds to each of those investment options.

What is the average 401k return over 20 years? ›

What is the typical 401(k) return over 20 years? The typical return for 401(k)s over 20 years is between 5% and 8%, assuming a portfolio sticks to an asset mix of roughly 60% stocks and 40% bonds. There's also no guarantee that returns will fall within that range.

How much does the average person get from 401k? ›

Average and median 401(k) balances by age
Age rangeAverage balanceMedian balance
25-34$37,557$14,933
35-44$91,281$35,537
45-54$168,646$60,763
55-64$244,750$87,571
2 more rows
Jun 24, 2024

Is 7% 401k good? ›

To avoid falling behind on retirement savings, Keckler suggests bumping up your 401(k) contribution by 1% of your salary every year, until you reach the annual maximum ($23,000 in 2024). In other words, if you are saving 5% of your salary, try increasing that to 6% next year and 7% the year after.

Does 401k double every 7 years? ›

One of those tools is known as the Rule 72. For example, let's say you have saved $50,000 and your 401(k) holdings historically has a rate of return of 8%. 72 divided by 8 equals 9 years until your investment is estimated to double to $100,000.

Can I retire at 60 with 300k? ›

Yes, you can. As long as you live strictly within your means and assuming certain considerations, such as no significant unexpected costs and no outstanding debts.

Can I retire at 62 with $400,000 in 401k? ›

Can I Retire at 62? You can retire a little early on $400,000, but it won't be easy. If you have the option of working and saving for a few more years, it will give you a significantly more comfortable retirement.

How many people have $1,000,000 in retirement savings? ›

Employee Benefit Research Institute (EBRI) data estimates that just 3.2% of Americans have $1 million or more in their retirement accounts. Here's how much most Americans have saved and what you can do to boost your retirement savings. Don't miss out: Click to see our list of best high-yield savings accounts.

What is the 50 30 20 rule after 401k? ›

A 401(k) can count as savings in a 50/30/20 budget plan. But if 401(k) contributions are automatically deducted from your paycheck, they're not included in your take-home pay calculation.

What is a good 401k balance at age 60? ›

By age 50, that goal is three-and-a-half to six times your salary. By age 60, your retirement savings goal may be six to 11-times your salary.

How much money do you need to retire with $100,000 a year income? ›

Financial planners often recommend replacing about 80% of your pre-retirement income to sustain the same lifestyle after you retire. This means that if you earn $100,000 per year, you'd aim for at least $80,000 of income (in today's dollars) in retirement.

Is 100k in 401k by 30 good? ›

Financial Samurai 401k Savings Guideline

From the results, the average 30 year old should have between $100,000 – $350,000 saved up in their 401k, depending on company match and investment performance. If you're looking for a realistic goal, then focus on the Middle column all down the chart.

Is 7 good for 401k? ›

In this case, a good rule of thumb that still has a profound positive impact on your retirement savings is to contribute just enough to receive the full employer match. So if your employer will match up to 7% of your contributions, only contribute 7% so you can take full advantage of that extra money.

How long will $300,000 last in 401k? ›

$300,000 can last for roughly 26 years if your average monthly spend is around $1,600. Social Security benefits help bolster your retirement income and make retiring on $300k even more accessible. It's often recommended to have 10-12 times your current income in savings by the time you retire.

Is 50k in 401k good? ›

By age 30, Fidelity recommends having the equivalent of one year's salary stashed in your workplace retirement plan. So, if you make $50,000, your 401(k) balance should be $50,000 by the time you hit 30.

Is a 7% return realistic? ›

Tack on things like fees and taxes, and even 7% is probably a relatively high long-term return assumption for a portfolio, especially based on market forecasts today. Had you been invested in a balanced portfolio, your return after considering volatility and inflation would have been closer to 5%.

What is a good percentage rate for 401k? ›

Most retirement experts recommend you contribute 10% to 15% of your income toward your 401(k) each year. The most you can contribute in 2023 is $22,500 or $30,000 if you are 50 or older (that's an extra $7,500). That number has only been increased by $500 for the 2024 tax year.

Is 6% a good 401k match? ›

A study by Vanguard reported that the average employer match was 4.5% in 2020, with the median at 3% of salary. In 2023, if you're getting at least 4% to 6% in 401k employer matching, it's considered a “good” 401k match. Anything above 6% would be considered “great”.

What is the 7% withdrawal rule? ›

The 7 Percent Rule is a retirement planning strategy that proposes withdrawing 7% of your retirement savings annually to sustain your financial needs during retirement. In this article, we will delve into the concept of the 7 percent rule retirement.

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