Awaze Tibs (Ethiopian Beef Tibs Recipe) (2024)

Published on . Updated on . By Tayo. This post may contain affiliate links. See Disclosure. 16 Comments

Jump to Recipe

Awaze Tibs (Ethiopian beef tibs) is a spicy Ethiopian stir-fry that is so versatile, and you can eat it in different ways. It has a rich, bold, ethnic flavor and is ready in just 25 minutes!

Awaze Tibs (Ethiopian Beef Tibs Recipe) (1)

Want to Save This Recipe?

Enter your email & I'll send it to your inbox.Plus, get great new recipes from me every week!

By submitting this form, you consent to receive emails from Low Carb Africa.

Beef tibs can best be described as a hearty, meaty dish with complex layers. Awaze tibs are somewhat between an Ethiopian stir fry and a stew, and you can eat them as a main meal or side dish.

Jump to:
  • What is Awaze Tibs (beef tibs)?
  • Ingredients Used
  • How to make Awaze sauce
  • How to make Ethiopian Beef Tibs
  • Storing and Reheating
  • What can I eat this recipe with?
  • Tips on making this recipe
  • Recipe variations
  • Frequently asked questions
  • Related Recipes
  • 📖 Recipe
  • 💬 Comments

What is Awaze Tibs (beef tibs)?

Awaze tibs, also known as Ethiopian beef tibs, is a popular East African dish of beef cooked with various ingredients that combine to create a fragrant, delicious dish. In Ethiopia, tibs refer to a dish with cubed or sliced beef or lamb.
Awaze sauce is a spicy sauce or paste made using Ethiopian ethnic spices. When cooked together, you have a mind-blowing dish you won't forget in a hurry.

Ingredients Used

The following are affiliate links. We are a participant in the Amazon Services LLC Associates Program, an affiliate advertising program designed to provide a means for us to earn fees by linking to Amazon.com and affiliated sites.

Awaze Tibs (Ethiopian Beef Tibs Recipe) (2)
  • Beef:I use 1.5 pounds of beef cut into 1-inch cubes for this recipe. You can use meaty chunks or bite-sized pieces of beef. I. usually get mine from my local grocery store or meat market.
  • Niter kibbeh:This is a remarkably tasty Ethiopian clarified butter used in many of their traditional dishes. You will only need a few tablespoons of niter kibbeh for this recipe. Check out this post on how to make your own niter kibbeh.
  • Veggies and aromatics:Chopped nions, garlic, and jalapeno peppers.
  • Berbere:This is an Ethiopian spice blend that is present in a lot of Ethiopian dishes. It usually includes jalapeno chili peppers, coriander, fenugreek, garlic, ginger, and a distinctive Ethiopian mix of spices. You can get authentic berbere spice online or make your own.
  • Lemon juice:It is sometimes mixed with red wine vinegar for an infusion of flavor.
  • Other spices:Ground cumin, ground ginger, black pepper, and salt.

How to make Awaze sauce

In a small bowl, add all the spices for the Awaze sauce. Add water and olive oil and mix till it forms a paste. Or you can blend it together using a food processor.

How to make Ethiopian Beef Tibs

  1. In a large skillet, add the olive oil, and when heated, add the chopped beef. You can also use a 12-inch cast iron pan. Add salt and black pepper, and stir for a few minutes on high heat till it is browned.
  2. Melt niter kibbeh (Ethiopian clarified butter) in a skillet, then add the chopped onions and minced garlic. Saute for a few minutes, then add the sliced jalapeno peppers.
  3. Add the Awaze sauce, simmer for 5 minutes on medium heat and add the browned beef.
  4. Top up with lemon juice and cilantro, and serve!
Awaze Tibs (Ethiopian Beef Tibs Recipe) (3)

Storing and Reheating

To store leftover Awaze beef tibs, put in into an airtight container and in the refrigerator for a few days. It will keep fresh within this time.

To preserve this tasty little dish for longer, you can freeze it for a few months. Pour it into a sealable freezer-safe container first. For easy reuse, I recommend sharing leftover awaze tibs in ready-to-eat portions, so you don't have to reheat everything all the time.

Also, label the container with the name and date so you can eat it while it's still fresh. You can add a 'use before' date to be doubly sure.

To reheat, take it out of the freezer and put it in the fridge overnight to thaw out. Once it's defrosted, you can reheat it in the microwave or on the stovetop until hot.

What can I eat this recipe with?

Typically, Ethiopians eat awaze tibs with a special flatbread called injera. The tibs are spread on top of the injera bread, and you cut out parts of it and eat with the stir fry.
Since I'm on a low carb diet, I eat my beef tibs with keto bread or on a bed of cauliflower rice.

Awaze Tibs (Ethiopian Beef Tibs Recipe) (4)

Tips on making this recipe

  • Once you put the beef in the heavy saucepan, allow the bottom of each piece to brown before you flip it to the second side.
  • Put the beef in a single layer without crowding the skillet to brown them properly.
  • In the absence of flavor-rich spiced butter (or niter kibbeh), you can use plain unsalted butter instead. One to two teaspoons of oil should do. You might have to add a bit more spices to taste.
  • Let the beef cook for more or fewer minutes, depending on your preferred level of doneness.
  • If your awaze sauce turns out a bit watery, add some more berbere to it.

Recipe variations

  • Season beef with kosher salt and black pepper before browning to make them more tender and juicy.
  • Use your choice of beef cut or replace it with lamb meat, if you wish.
  • Add Ethiopian collard greens, fresh rosemary, or green peppers for a lovely variety.
  • If you have time, marinate your beef a few hours in advance. Marinated beef will be deliciously tender and juicy when cooked in this recipe.

Frequently asked questions

What meat is used for TIBS?

You can make awaze tibs with lamb or beef. Typically, either of them is the meat used for this flavorful delicacy. You can also use venison (deer) to prepare this dish if you wish.

What is TIBS made of?

Ethiopian tibs is a dish made from cubed beef or lamb, peppers, veggies, lemon juice, and other ingredients. It is a flavorful and delicious meal that is gaining popularity worldwide. Beef tibs recipe is made from beef as the protein, while Ethiopian lamb tibs will use lamb.

Check out these other delicious African recipes!

African Cabbage Stew

Air Fryer Chicken Gizzards

Liver and Onions Recipe

Nigerian Stew

Chicken Hearts and Mushrooms

Awaze Tibs (Ethiopian Beef Tibs Recipe) (5)

📖 Recipe

Awaze Tibs (Ethiopian Beef Tibs Recipe) (6)

Awaze Tibs - Ethiopian Beef Tibs Recipe

Awaze Tibs (Ethiopian beef tibs) is a spicy Ethiopian stir-fry that is so versatile, and you can eat it in different ways. It has a rich, bold, ethnic flavor and is ready in just 25 minutes!

5 from 6 votes

Print Pin Save

Course: Main Course

Cuisine: African

Prep Time: 5 minutes minutes

Cook Time: 20 minutes minutes

Total Time: 25 minutes minutes

Servings: 6

Calories: 486kcal

Author: Tayo Oredola

Ingredients

For the Awaze sauce

For the beef tibs

  • 1.5 lbs beef bite sized pieces
  • cup niter kibbeh Ethiopian clarified butter
  • ½ onion
  • 2 cloves garlic
  • 1 jalapeno pepper sliced
  • 1 teaspoon berbere
  • 3 tablespoon olive oil
  • 1 tablespoon lemon juice
  • ½ teaspoon black pepper
  • ½ teaspoon salt

Instructions

Make Awaze Sauce

  • In a small bowl, add all the spices for the Awaze sauce.

  • Add ¼ cup of water and 1 tablespoon of olive oil and mix till it forms a paste.

  • Or you can blend it together using a food processor.

  • Set aside.

Make Beef Tibs

  • Wash the cut beef pieces and place them in a colander to drain.

  • Chop the onions and jalapeno peppers, and mince the garlic.

  • In a large skillet, add the olive oil, and when heated, add the chopped beef.

  • Add salt, black pepper, and berbere to the beef.

  • Stir for a few minutes on high heat till it is browned.

  • Take out the beef and set them aside.

  • Melt niter kibbeh (Ethiopian clarified butter) in a skillet, then add the chopped onions and minced garlic.

  • Saute for a few minutes, then add the sliced jalapeno peppers.

  • Add the Awaze sauce and stir.

  • Simmer for 5 minutes on low heat and add the browned beef.

  • Add the lemon juice and simmer for a few minutes on medium heat.

  • Top with some cilantro, and serve!

Notes

This recipe serves 6 and contains 1 net carb per serving.

  • Once you put the beef in the heavy saucepan, allow the bottom of each piece to brown before you flip it to the second side.
  • Put the beef in a single layer without crowding the skillet to brown them properly.
  • In the absence of flavor-rich spiced butter (or niter kibbeh), you can use plain unsalted butter instead. One to two teaspoons of oil should do. You might have to add a bit more spices to taste.
  • Let the beef cook for more or fewer minutes, depending on your preferred level of doneness.
  • If your awaze sauce turns out a bit watery, add some more berbere to it.

Nutrition

Calories: 486kcal | Carbohydrates: 3g | Protein: 20g | Fat: 43g | Saturated Fat: 10g | Polyunsaturated Fat: 2g | Monounsaturated Fat: 17g | Trans Fat: 1g | Cholesterol: 86mg | Sodium: 779mg | Potassium: 341mg | Fiber: 2g | Sugar: 0.2g | Vitamin A: 390IU | Vitamin C: 7mg | Calcium: 36mg | Iron: 5mg

Subscribe To My Youtube Channel and watch me make a new recipe every week!

Get weekly recipes straight to your inbox starting with a free 7-day keto meal plan

Tried this Recipe? Let me know!tag @lowcarbafrica on Instagram and please leave a comment below

More African Recipes

  • Mafe (Maafe) - Senegalese Peanut Stew
  • Kuku Paka (Kenyan Chicken Curry)
  • Sega Wat (Ethiopian Beef Stew)
  • Berbere Chicken (Delicious Ethiopian Chicken)

Reader Interactions

Comments

  1. Awaze Tibs (Ethiopian Beef Tibs Recipe) (11)Tootsie says

    I have never made or prepared Ethiopian food but I came across this recipe and it looks DELICIOUS! I am curious thought, what do you serve it with? What would be a good "side"? I see that this is low carb but if I was serving to others that are not, would thins best be served with rice? Noodles? Something else? I am excited to try it!

    Reply

    • Awaze Tibs (Ethiopian Beef Tibs Recipe) (12)Tayo says

      Hi Tootsie, beef tibs goes very well with rice. I hope you enjoy it!

      Reply

  2. Awaze Tibs (Ethiopian Beef Tibs Recipe) (13)Mark says

    Hi Tayo, thank you for sharing this recipe, looks delicious and will be making it as part of our around-the-world recipes adventure! One question, what cut(s) of beef would you recommend? Thank you!

    Reply

    • Awaze Tibs (Ethiopian Beef Tibs Recipe) (14)Tayo says

      Hi Mark, I use stew beef(chuck) for this recipe but you can use any cut you like.

      Reply

      • Awaze Tibs (Ethiopian Beef Tibs Recipe) (15)Mark Rouleau says

        Awaze Tibs (Ethiopian Beef Tibs Recipe) (16)
        Thank you Tayo for your response and the recipe. Made it last night with lazy, pre-cut "stir-fry beef", so I'm not for sure what cut it was. Nevertheless, it was delicious! I followed the recipe verbatim except leaving out the cilantro, everyone loved it! Spice level was about a 4 out of 10. Our stop in Ethiopia was a smash!

        Reply

        • Awaze Tibs (Ethiopian Beef Tibs Recipe) (17)Tayo Oredola says

          Yay, I'm so glad this was a hit for you, Mark! Thanks for the lovely feedback!

  3. Awaze Tibs (Ethiopian Beef Tibs Recipe) (18)Riley says

    Awaze Tibs (Ethiopian Beef Tibs Recipe) (19)
    This recipe is AWESOME! It’s the most similar to the Beef Tibs I’ve eaten at Ethiopian restaurants. The other recipes out there on the web that I’ve tried don’t even come close to this one. Thank you very much for making it possible for me to have this dish at home!

    Reply

    • Awaze Tibs (Ethiopian Beef Tibs Recipe) (20)Tayo says

      You're very welcome, Riley!

      Reply

  4. Awaze Tibs (Ethiopian Beef Tibs Recipe) (21)em says

    Awaze Tibs (Ethiopian Beef Tibs Recipe) (22)
    i grew up cooking, my family is italian - i’ve cooked some really great things in my life. i have to say this is hands down one of the top 3 meals i’ve ever cooked in my life, THANK YOU for sharing this recipe!!!

    Reply

    • Awaze Tibs (Ethiopian Beef Tibs Recipe) (23)Tayo says

      Thank you so much for your lovely feedback. It made my day!

      Reply

  5. Awaze Tibs (Ethiopian Beef Tibs Recipe) (24)Jonathan Graifer says

    two questions;
    1. is the 1/2tsp salt kosher salt, or table salt?
    2. would simmering the spices for the niter kibbeh in already-clarified ghee work, or does it really need to go in while the solids are still present?

    Reply

    • Awaze Tibs (Ethiopian Beef Tibs Recipe) (25)Tayo says

      Regular salt will work. Also, it is better to simmer the spices with the solids as it cooks for a longer time, which really draws out the flavors.

      Reply

  6. Awaze Tibs (Ethiopian Beef Tibs Recipe) (26)Riley says

    The flavors in this recipe are PHENOMENAL! I've tried several other recipes for Beef Tibs because it's one of my favorites at Ethiopian restaurants and they've just never hit the spot. This is the only recipe that comes close (and actually exceeds!) what I've had at restaurants. Thank you so much for the recipe!

    Reply

    • Awaze Tibs (Ethiopian Beef Tibs Recipe) (27)Tayo says

      You are so welcome, Riley!

      Reply

    • Awaze Tibs (Ethiopian Beef Tibs Recipe) (28)Kelly says

      Awaze Tibs (Ethiopian Beef Tibs Recipe) (29)
      this is so delicious. it's the only recipe I've found that satisfied my craving for spicy ethopian food.

      Reply

      • Awaze Tibs (Ethiopian Beef Tibs Recipe) (30)Tayo says

        I'm so glad you enjoyed it, Kelly!

        Reply

Leave a Reply

Awaze Tibs (Ethiopian Beef Tibs Recipe) (2024)

FAQs

What does Tibs mean in Ethiopian? ›

You will also see the expression Tibs on our menu. Tibs is simply sauteed instead of stewed. It has its own unique seasoning, and is usually milder in the spice rating then Wot. All our meat dishes are beef, chicken or lamb.

What does Awaze Tibs taste like? ›

Made with tender, boneless leg of lamb, this quick-cooking staple of Ethiopian home cooking is flavored with spicy, smoky, tangy awaze sauce.

What is chikina Tibs? ›

Chikina Tibs ጭቅና ጥብስ. This term refers to a beef dish made with the tenderloins of the cow, considered to be a lesser cut of beef.

How many calories are in Awaze Tibs? ›

Calories in Awaze Tibs (Ethiopian Lamb & Onion Stew)
Calories257.2
Cholesterol95.1 mg
Sodium160.0 mg
Potassium552.1 mg
Total Carbohydrate10.0 g
8 more rows

What does Awaze mean? ›

Noun. awaze (uncountable) A spicy sauce or paste, made with chili peppers and usually reddish in colour, used in Ethiopian and Eritrean cuisine.

What is the difference between tibs and Derek tibs? ›

And they're pan-cooked with the sauce until they're cooked through, and the sauce has thickened. On the other hand, Derek Tibs takes on a slightly different form than traditional Tibs. They are usually prepared with less sauce but more dry seasonings such as garlic powder or ginger powder.

How do you pronounce Awaze? ›

Pronounced Ah-wah-zay. Awaze is an Ethiopian chili paste, a staple in the cuisine, made with one of their more famous spice blends, berbere. It's a sauce, it's a condiment, it's a marinade.

What is Awaze sauce made of? ›

Dry Red Wine, Honey, Berbere Spice Blend, Water, Red Wine Vinegar, Kosher Salt.

What are the most popular Ethiopian dishes? ›

What are the most popular Ethiopian foods?
  • Doro Wat. Doro Wat is a beloved dish in Ethiopian cuisine, known for its rich, spicy flavors. ...
  • Injera. Injera, a staple of Ethiopian cuisine, serves as the perfect base for a variety of flavorful dishes. ...
  • Kitfo. ...
  • Tibs. ...
  • Beyainatu. ...
  • Firfir. ...
  • Shiro Wat. ...
  • Gomen.
Mar 13, 2024

What does wot mean in Ethiopian food? ›

The Crown Jewel of Ethiopian Cuisine Doro Wot (Direct translation from Amharic - the language spoken in Ethiopian) Doro wot literally means “chicken stew.” The word doro stands for chicken, and wot means stew.

Is Ethiopian healthy? ›

Ethiopian cuisine is not only healthy and nutritious, but also a great way to expose children to new flavors and teach them about another part of the world at the same time. What kids will love most about Ethiopian food is that you use your hands — exclusively! Though a tad messy at times, it's the perfect finger food.

How to eat beef tibs? ›

Typically, Ethiopians eat awaze tibs with a special flatbread called injera. Beef tibs are spread on top of the injera bread, and you cut out parts of it and eat it with the stir fry.

Is Ethiopian food high in sodium? ›

The average intake of salt in Ethiopia is 8.3 grams per day, far above the World Health Organization's recommended limit of 5 grams per day, or about one teaspoon. High-salt diets are directly linked to high blood pressure, which can lead to heart attack, kidney failure and stroke.

What is Kitfo Ethiopian? ›

Kitfo (Amharic: ክትፎ, IPA: [kɨtfo]) is an Ethiopian traditional dish that originated among the Gurage people. It consists of minced raw beef, marinated in mitmita (a chili powder-based spice blend) and niter kibbeh (a clarified butter infused with herbs and spices).

What is the difference between wat and tibs? ›

The mahaberawi usually features key wat (spicy beef stew) and alicha wot (mild beef stew flavored with turmeric). Sometimes, tibs, the counterpart to long-simmering wats, are included. Tibs, usually beef or lamb, are pieces of meat fried with berbere and peppers.

What is the meaning of Tibsi? ›

Tibsi refers to a quick and simple stew that can be red (keyih) and made with awaze, a spicy red pepper paste, or white (tsa'ada) and made without it. The word tibsi comes from the Tigrinya verb "tibis" which means to pan fry or sauté.

What do Ethiopians call each other? ›

People are addressed with their honorific title and their first name. 'Ato', 'Woizero', and 'Woizrity' are used to address a man, married woman, and unmarried woman respectively. Elders should be greeted first.

What is the Ethiopian word for dad? ›

In Amharic, the official language of Ethiopia, "father" is አባት (abat) In Oromo, another widely spoken language in Ethiopia, "father" is abba.

Top Articles
Top 23 Real Estate Postcard Templates That Actually Generate Leads (+ Design Guide)
TSP/Vanguard Smart Investor - TSP S fund
Obituary Times Herald Record
Handbook of drug-nutrient interactions - PDF Free Download
Apex Reactive Skins
Reading Craigslist Pa
violinplot - Violin plot - MATLAB
Skip The Games Maui
Dutch Sheets Give Him 15 Today's Message Today
Knox County 24 Hour List
Graveler Gen 3 Learnset
Check From Po Box 1111 Charlotte Nc 28201
18002226885
Optum Primary Care - Winter Park Aloma
Rise Effingham Rec Menu
Domino's On West Florissant
Max Tl Nails
Which Country Has Hosted A Summer Olympics Microsoft Rewards
German American Bank Owenton Ky
Herriman Heights Dental
Kate Spade Outlet Altoona
2014 Chevy Equinox Refrigerant Capacity
Felands Gunsmithing
Lol Shot Io Unblocked
Vip Market Vetsource
Electric Toothbrush Feature Crossword
Dollar Storw Near Me
Truist Bank Near Here
The top pumpkin patches across the U.S.
Fundations Name Tags
I made dyes actually reasonably obtainable
Jm White Funeral
Espn Forecaster
Ufc 281 Tapology
williamsport housing - craigslist
The Cure Average Setlist
United Tool Rentals Near Me
Craigslist Tampa Com
Chuze Fitness Tucson Az Ajo
Mlb Hitting Streak Record Holder Crossword Clue
Mlm Urban Meaning
Sapphire Community Portal Southwestern
PRISME LIBRE PIMER & MIST
Spirit Halloween Ridge Park Square
OPINION: My grandfather was Delaware's last Republican governor. I'm supporting Harris
Utah Veterinarian Dr Artz
Millie Bobby Brown Tied Up
Myusu Canvas
Transcriptiedienst (Amberscript)
Warped Pocket Dimension
Opscans 1073
South Bend Tribune Online
Latest Posts
Article information

Author: Kimberely Baumbach CPA

Last Updated:

Views: 6227

Rating: 4 / 5 (61 voted)

Reviews: 92% of readers found this page helpful

Author information

Name: Kimberely Baumbach CPA

Birthday: 1996-01-14

Address: 8381 Boyce Course, Imeldachester, ND 74681

Phone: +3571286597580

Job: Product Banking Analyst

Hobby: Cosplaying, Inline skating, Amateur radio, Baton twirling, Mountaineering, Flying, Archery

Introduction: My name is Kimberely Baumbach CPA, I am a gorgeous, bright, charming, encouraging, zealous, lively, good person who loves writing and wants to share my knowledge and understanding with you.