Ayça Ayşin Turan Diet Plan and Workout Routine: Ayça Ayşin Turan is an actress and model known for her movies and TV shows like Cute & Dangerous, Zemheri, The Protector, Meryem, etc.
Ayça Ayşin is also well known for her beautiful blue eyes and attractive body physique. Well, I can’t tell you how to get those blue eyes, but I can surely help you with the workout. So if you also want the Ayça Ayşin Turan workout and the Ayça Ayşin Turan diet plan, keep reading.
Ayça Ayşin Turan Diet Plan and Workout Routine
Table of Contents
Ayça Ayşin Turan Body Stats
| Height | 5 ft 6 inch |
| Weight | 48-50 kg |
| Age | 28 years |
| Breast | 32 inch |
| Waist | 24 inch |
| Hips | 33 inch |
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Ayça Ayşin Turan Workout Routine
Ayça Ayşin Turan is a well-known Turkish Actress famous for her beautiful blue eyes and acting skills. She’s also one of the most beautiful actresses I have seen and undoubtedly has a pretty lovely body physique. So I’m sure many of you want to know how Ayça Ayşin keeps herself in that good body shape and the secret to that incredible body.
To figure it out, I tried to search the article or interviews but couldn’t figure out; I did find this particular video where Ayça Ayşin is doing kickboxing and working out. Now I’m not sure if it’s for a movie or something that Ayça Ayşin does for her workout routine. Also, her Instagram doesn’t tell much about her workout either; there was no single post regarding her workout routine.
However, later on, searching her images, I found many of the fans sharing the images of her story doing boxing, Pilates, and using a treadmill. I think it’s a mixture of routines that Ayça Ayşin does, and she’s currently into pilates and weight training more than kickboxing. So we will be mixing all of these up and try to make a routine to get you in a body shape like Ayça Ayşin. The workout will consist of working out every day, in which we will train for an hour or maybe an hour and a half maximum.
Ayça Ayşin Turan workout includes:
Ayça Ayşin Turan Workout Routine
Weight Training and Kickboxing.
We will start with a toning workout routine; it consists of four days of circuit weight training and finishing with a few minutes of kickboxing routine. Now, if you don’t want to do kickboxing, then you can do a cardio workout like treadmill, biking, etc., to replace the workout.
Circuit: 3
Exercise in each circuit: 4
Reps: 20
Sets of each exercise: 3
Rest time after the circuit: 80 to 120 seconds
Monday
1st
- Weighted squats
- Barbell squats
- Banded crab walks
- Leg press
2nd
- Leg extension
- Lunges
- Calf raises
- Seated calf raises
3rd
- Crunches
- Leg raises
- Russian twist
- Plank hold
Tuesday
1st
- Push-ups
- Chest press
- Dumbbell press
- Dumbbell flyes
2nd
- Wide grip lat pulldowns
- Cable rows
- Dumbbell rows
- Dumbbell deadlifts
3rd
- Ball plank in and out crunches
- Hanging leg raises
- Cable wood chops
- Side plank to a crunch
Thursday
1st
- Shoulder press
- Lateral raises
- Front raise
- Shrugs
2nd
- Biceps curls
- Barbell curls
- Triceps pushdown
- Triceps kickbacks
3rd
- Reverse crunches
- Bicycle crunches
- Plank twister
- Plank to toe touch
Friday
1st
- Deep smith machine squats
- Hack squats
- Reverse lunges
- Bulgarian squats
2nd
- Stiff-leg deadlifts
- Hip thruster
- Hip abduction
- Glutes cable kickbacks
3rd
- Toe touch crunches
- Hanging leg raises
- Side high plank
- Stability ball plank
Pilates
Training days: Wednesday, Saturday, and Sunday
As I said, I saw many pics of Ayça Ayşin doing Pilates as well, so we will be doing three days of Pilates class for about an hour. It helps you get lean and tone your muscles and is especially great for your core and lower body area. That’s why many K-pop idols and celebrities all around the world like to do Pilates.
That’s all for the Ayça Ayşin Turan workout routine.
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Ayça Ayşin Turan Diet Plan
I couldn’t figure out what Ayça Ayşin likes to eat, but I read that her diet is non-vegetarian, but Ayça Ayşin does eat veggies and fruits also. So I will be giving you a diet of my own to help you get a body like Ayça Ayşin.
Ayça Ayşin Turan diet includes:
Ayça Ayşin Turan Diet Plan
Is Ayça Ayşin Turan a Vegan?
No, Ayça Ayşin Turan is not a vegan and likes to eat meat products.
Breakfast
- Oatmeal with berries and walnuts
Snack
- Acai bowl with granola, banana, and honey toppings
Lunch
- Chicken breast
- Veggies
- A small bowl of rice
Evening Snack
- Protein smoothie
Dinner
- Salmon salad
That’s all for the Ayça Ayşin Turan diet plan.
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