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Empowering Wellness Advice
for Brain, Body, Work, and Life
an imprint of Grand Central Publishing
Our Mission
A practical nonfiction imprint built with the whole person in mind, our mission is to inspire and empower readers to be their best selves physically and mentally, at home, at their desks, and out in the world. Balance publishes radically practical and inclusive titles in the areas of health, wellness, spirituality, business, leadership, and lifestyle, in partnership with innovative authors and experts.
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Featured Title
From Vagus nerve expert and the voice behind @repairing_the_nervous_system, a cutting-edge program to heal your nervous system —essential reading for anyone struggling with anxiety, chronic pain, burnout, depression, IBS, PTSD, rheumatoid arthritis, and more.
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