Beef Tagine | Beef Recipes | Jamie Oliver Recipes (2024)

  • Healthy recipes
    • Healthy snacks
    • Healthy lunches
    • Healthy chicken recipes
    • Healthy fish recipes
    • Healthy vegetarian recipes
  • Main Ingredient
    • Chicken
    • Pasta
    • Vegetables
    • Fish
    • Beef
    • Eggs
    • View more…
  • Special Diets
    • Vegan
    • Vegetarian ideas
    • Gluten-free
    • Dairy-free
    • Budget recipes
    • One-pan recipes
    • Meals for one
    • Breakfast
    • Desserts
    • Quick fixes
    • View more…
  • Baking recipes
    • Cakes
    • Biscuit recipes
    • Gluten-free bakes
    • View more…
  • Family recipes
    • Money saving recipes
    • Cooking with kids
    • School night suppers
    • Batch cooking
    • View more…
  • Special occasions
    • Dinner party recipes
    • Sunday roast recipes
    • Dinner recipes for two
    • View more…
    • 5 Ingredients Mediterranean
    • ONE
    • Jamie’s Keep Cooking Family Favourites
    • 7 Ways
    • Veg
    • View more…
  • Nutrition
    • What foods are good for gut health?
    • Healthy eating tips
    • Special diets guidance
    • All about sugar
    • Learn about portion size
    • View more
  • Features
    • Cheap eats
    • Healthy meals
    • Air-fryer recipes
    • Family cooking
    • Quick fixes
    • View more
  • How to’s
    • How to cook with frozen veg
    • How to make the most of your oven
    • How to make meals veggie or vegan
    • View more
  • More Jamie Oliver

Beef tagine

Slow-cooked with squash, sticky prunes & chickpeas

  • Dairy-freedf
  • Gluten-freegf

Beef Tagine | Beef Recipes | Jamie Oliver Recipes (2)

Slow-cooked with squash, sticky prunes & chickpeas

  • Dairy-freedf
  • Gluten-freegf

Serves 4

Cooks In3 hours 40 minutes plus marinating time

DifficultySuper easy

Jamie Does...BeefDinner PartyMoroccanStewFamily one-pan recipes

Nutrition per serving
  • Calories 548 27%

  • Fat 19.6g 28%

  • Saturates 5.2g 26%

  • Sugars 23.6g 26%

  • Salt 1.1g 18%

  • Protein 46.4g 93%

  • Carbs 48.7g 19%

  • Fibre 11g -

Of an adult's reference intake

recipe adapted from

Jamie Does...

By Jamie Oliver

Tap For Method

Ingredients

  • US
  • Metric
  • Portuguese

Would you rather see the UK version? Would you rather see the US version? Would you rather see the Australian version? Would you rather see the German version? Would you rather see the Dutch version? Você prefere ver a versão em português? Close

  • 600 g stewing beef
  • 1 onion
  • ½ a bunch of fresh coriander
  • olive oil
  • 1 x 400 g tin of chickpeas
  • 1 x 400 g tin of plum tomatoes
  • 800 ml organic vegetable stock
  • 800 g butternut squash
  • 100 g prunes
  • 2 tablespoons flaked almonds
  • SPICE RUB
  • 1 level tablespoon ras el hanout spice mix
  • 1 level tablespoon ground cumin
  • 1 level tablespoon ground cinnamon
  • 1 level tablespoon ground ginger
  • 1 level tablespoon sweet paprika

Tap For Method

The cost per serving below is generated by Whisk.com and is based on costs in individual supermarkets. For more information about how we calculate costs per serving read our FAQS

recipe adapted from

Jamie Does...

By Jamie Oliver

Tap For Ingredients

Method

  1. Mix all the spice rub ingredients together in a small bowl with a good pinch of sea salt and black pepper.
  2. Put the beef into a large bowl, massage it with the spice rub, then cover with clingfilm and place in the fridge for a couple of hours, preferably overnight.
  3. When you’re ready to cook, peel and finely chop the onion, and pick the coriander leaves, finely chopping the stalks.
  4. Heat a generous lug of oil in a tagine or casserole pan over a medium heat, add the meat and fry for 5 minutes to seal. Add the onion and coriander stalks and fry for a further 5 minutes.
  5. Drain and tip in the chickpeas, followed by the tomatoes, breaking them up with a spoon, then pour in 400ml of stock and stir well. Bring to the boil, then cover and reduce to a low heat for 1½ hours.
  6. Meanwhile, deseed and chop the squash into 5cm chunks, then destone and roughly tear the prunes. Toast the almonds in a dry frying pan until lightly golden, then tip into a bowl.
  7. When the time's up, add the squash, prunes and remaining stock. Give everything a gentle stir, then pop the lid back on and continue cooking for another 1½ hours. Keep an eye on it, adding splashes of water, if needed.
  8. At this stage, remove the lid and check the consistency. If it seems a bit too runny, simmer for 5 to 10 minutes, more with the lid off – the beef should be really tender and flaking apart now, so have a taste and season to taste.
  9. Scatter the coriander leaves over the tagine along with the toasted almonds. Serve with a big bowl of lightly seasoned couscous and dive in.

Tips

Ras el hanout (Arabic for "top of the shop") is a blend of the best spices a vendor has in his shop. The mixture varies depending on who is selling it, but can be a combination of anywhere from 10 to 100 spices. It usually includes nutmeg, cinnamon, mace, aniseed, turmeric, cayenne, peppercorns, dried galangal, ginger, cloves, cardamom, chilli, allspice and orris root.

Related recipes

Simon Pegg's lamb tagine

Wonderful veg tagine

Related features

52 Festive alternatives to Turkey

How to make beef tacos

How to make the best beef stew recipe

recipe adapted from

Jamie Does...

By Jamie Oliver

Related video

Moroccan beef tagine: Jamie Oliver

© 2024 Jamie Oliver Enterprises Limited

© 2024 Jamie Oliver Enterprises Limited

Beef Tagine | Beef Recipes | Jamie Oliver Recipes (2024)

References

Top Articles
Easy Paleo Eggs in Hell Recipe - 15 Minutes | Wicked Spatula
25 Amazing Cranberry Recipes
Dainty Rascal Io
Parke County Chatter
My E Chart Elliot
122242843 Routing Number BANK OF THE WEST CA - Wise
Login Page
J Prince Steps Over Takeoff
New Day Usa Blonde Spokeswoman 2022
Amateur Lesbian Spanking
Which Is A Popular Southern Hemisphere Destination Microsoft Rewards
Obituary Times Herald Record
5808 W 110Th St Overland Park Ks 66211 Directions
No Strings Attached 123Movies
Bowlero (BOWL) Earnings Date and Reports 2024
Current Time In Maryland
Walmart End Table Lamps
Minecraft Jar Google Drive
2020 Military Pay Charts – Officer & Enlisted Pay Scales (3.1% Raise)
Rondom Ajax: ME grijpt in tijdens protest Ajax-fans bij hoofdbureau politie
Air Force Chief Results
Johnnie Walker Double Black Costco
Panolian Batesville Ms Obituaries 2022
Free T33N Leaks
Till The End Of The Moon Ep 13 Eng Sub
Nurtsug
County Cricket Championship, day one - scores, radio commentary & live text
James Ingram | Biography, Songs, Hits, & Cause of Death
Devotion Showtimes Near The Grand 16 - Pier Park
Missing 2023 Showtimes Near Mjr Southgate
Ripsi Terzian Instagram
2430 Research Parkway
Martin Village Stm 16 & Imax
Desirulez.tv
Exploring The Whimsical World Of JellybeansBrains Only
Darrell Waltrip Off Road Center
No Hard Feelings Showtimes Near Tilton Square Theatre
SOC 100 ONL Syllabus
Baywatch 2017 123Movies
Chuze Fitness La Verne Reviews
Hebrew Bible: Torah, Prophets and Writings | My Jewish Learning
Toth Boer Goats
Lamp Repair Kansas City Mo
Fool's Paradise Showtimes Near Roxy Stadium 14
6576771660
Craigslist Minneapolis Com
Blue Beetle Showtimes Near Regal Evergreen Parkway & Rpx
Greg Steube Height
N33.Ultipro
Evil Dead Rise - Everything You Need To Know
Cvs Minute Clinic Women's Services
2487872771
Latest Posts
Article information

Author: Aracelis Kilback

Last Updated:

Views: 6243

Rating: 4.3 / 5 (44 voted)

Reviews: 91% of readers found this page helpful

Author information

Name: Aracelis Kilback

Birthday: 1994-11-22

Address: Apt. 895 30151 Green Plain, Lake Mariela, RI 98141

Phone: +5992291857476

Job: Legal Officer

Hobby: LARPing, role-playing games, Slacklining, Reading, Inline skating, Brazilian jiu-jitsu, Dance

Introduction: My name is Aracelis Kilback, I am a nice, gentle, agreeable, joyous, attractive, combative, gifted person who loves writing and wants to share my knowledge and understanding with you.