Belly-Fattening Foods Men Can't Resist (2024)

Belly-Fattening Foods Men Can't Resist (1)

1/21

Doughnuts

Can't resist fresh doughnuts? If you give in too often, they can bulk up your belly.

Better Bet: Stop at one. A glazed doughnut has 260 calories. The whole box packs 3,120 calories. A 200-pound man would have to run about 25 miles to work that off.

Belly-Fattening Foods Men Can't Resist (2)

2/21

Ice Cream

You do get some calcium from ice cream. But you also get 230 calories per half-cup, and that's just for plain vanilla, no toppings.

Better Bet: Look for the slow-churned kind. It's lower in fat, and many flavors have only 100 calories per half-cup.

Belly-Fattening Foods Men Can't Resist (3)

3/21

Chips

A serving of 15 chips has 160 calories. But who stops at 15? Add just 2 tablespoons of French onion dip and you've piled on 60 more calories and 5 grams of fat.

Better Bet: Fat-free popcorn. Six cups have just 100 calories.

Belly-Fattening Foods Men Can't Resist (4)

4/21

Bacontini

This co*cktail is as fatty as it is trendy. It's Scotch or vodka infused with bacon fat. Sometimes it's served with a strip of bacon. At around 284 calories a glass, that's more than in a doughnut.

Better Bet: Classic martini, in moderation. The alcohol still adds calories, but your heart will prefer the olive to a strip of bacon.

Belly-Fattening Foods Men Can't Resist (5)

5/21

Beer

The average 12-ounce can of beer has about 150 calories. Those calories add up, just like anything else you eat or drink.

Better Bet: Light beer cuts your intake to about 100 calories a can.

Belly-Fattening Foods Men Can't Resist (6)

6/21

Hot Dogs

What's more all-American than cheering for your home team while noshing on a hot dog? Add extras, and the calories rise. One cheese dog has 390 calories and 8 grams of "bad" fat.

Better Bet: Peanuts. This classic ballpark snack is high in protein, fiber, and good fats.

Belly-Fattening Foods Men Can't Resist (7)

7/21

Fatty Red Meat

If you're the meat and potatoes type, you'd love a big, juicy steak that covers your plate. But a 16-ounce prime rib can have about 1,600 calories and about 60grams of "bad" fat. That's without any sides or appetizers.

Better Bet: Lean meat, such as sirloin, tenderloin, or flank steak. The piece should be the size of your fist, not your plate.

Belly-Fattening Foods Men Can't Resist (8)

8/21

Meat-Topped Pizza

Pizza can be healthy.But if you like toppings such as pepperoni, sausage, ham, and beef, you could get more than 300 calories in one slice.

Better Bet: Instead, top pizza with veggies. You get extra fiber and nutrients, and up to 100 fewer calories per slice.

Belly-Fattening Foods Men Can't Resist (9)

9/21

Giant Burgers

If it looks big and loaded, it will bloat your calorie budget, too. Some have more than 1,000 calories and up to 75 grams of fat.

Better Bet: Stick to a single grilled burger made with lean ground beef or lean turkey, or a veggie burger.

Belly-Fattening Foods Men Can't Resist (10)

10/21

Super-Size Fries

Want some fries with that? Most of us do, not knowing that a large order of fries can have as many calories as a burger.

Better Bet: Order a side salad or fruit cup.

Belly-Fattening Foods Men Can't Resist (11)

11/21

Too Much Soda

Do you know how many calories are in a serving? Or how many servings are in a bottle? One 20-ounce bottle of regular soda packs 250 calories.

Better Bet: Water. If you're seeking caffeine, try black coffee. A 20-ounce cup has almost no calories. Like milk? Make it nonfat to stay under 100 calories.

Belly-Fattening Foods Men Can't Resist (12)

12/21

BBQ Pork Sandwich

Tailgate party staples include beer, chips, and barbecue pork sandwiches on fluffy white rolls. The shredded pork may hit the spot before you settle in for the game. Yet each sandwich can have more than 600 calories, depending on the size.

Better Bet: Lean grilled chicken or burgers on whole wheat buns. Pair with healthier tailgate sides like baked beans and coleslaw.

Belly-Fattening Foods Men Can't Resist (13)

13/21

Buffalo Wings

An order of boneless buffalo-style chicken wings packs about 100 calories per wing, not counting dips! Blue cheese sauce adds another 300 calories and 33 grams of fat.

Better Bet: Grilled chicken strips. Make wings a rare treat.

Belly-Fattening Foods Men Can't Resist (14)

14/21

Rack of Ribs

A whole rack of ribs has 900 calories and a day's worth of fat. The tasty sauce adds calories, sugar, and sodium.

Better Bet: Have half a rack of ribs, and save it for a special occasion. Add a baked sweet potato with a squeeze of lime juice or sprinkle of cinnamon to round out the meal.

Belly-Fattening Foods Men Can't Resist (15)

15/21

Breakfast Danish

One Danish pastry has about 250 calories and plenty of fat.

Better Bet: Fresh whole fruit and low-fat yogurt. Or whole wheat toast, topped with real-fruit spread, no butter.

Belly-Fattening Foods Men Can't Resist (16)

16/21

Huge Frozen Dinners

There's nothing wrong with convenience, but watch the size. Some dishes are very high in calories, sodium, and trans fats.

Better Bet: Read labels for lean frozen dinners made with whole grains.

Belly-Fattening Foods Men Can't Resist (17)

17/21

All-You-Can-Eat Buffet

If you can't resist piling your plate, try to make smart choices. Load up on steamed vegetables and salad. Skip the fatty dressings and sauces.

Better Bet: Steer clear of buffets if you have trouble setting limits.

Belly-Fattening Foods Men Can't Resist (18)

18/21

Help Yourself to Yogurt

Not everything tasty pads your belly. In one study, yogurt (along with veggies, whole grains, fruits, and nuts) was among the foods not linked to weight gain. Another study linked eating dairy foods like yogurt to lower body fat and belly fat.

Bonus:Low-fat or nonfat yogurt boosts calcium. Look for those fortified with vitamin D. Most adults don't get enough of either of these nutrients.

Belly-Fattening Foods Men Can't Resist (19)

19/21

Go for Blueberries

There is no magic food that burns fat. But eating more of any fruit, in place of fattier or high-calorie fare, can help you lose weight. Blueberries, and other fruits, are rich in nutrients that are good for you and are naturally sweet.

Belly-Fattening Foods Men Can't Resist (20)

20/21

Fill Up on Fiber Foods

They may be your best friend against belly fat. One study found that people who eat more soluble fiber gain less belly fat than others over 5 years. Just 10 grams a day of soluble fiber made the difference. That's about the amount in two small apples, a cup of green peas, and 1/2 cup of pinto beans.

Belly-Fattening Foods Men Can't Resist (21)

21/21

Get Some Exercise

Regular exercise can help you lose weight. Though you can't do exercises to spot-reduce, being more active will help your whole body, including your belly. If you're already overweight, shedding just 10% of your weight will improve your odds of staying healthy.Start out slow, and work toward at least 150 minutes spread throughout the week.

Belly-Fattening Foods Men Can't Resist (2024)
Top Articles
Get Your RISE Score: 5 Steps to Determine Retirement Readiness - Finance Over Fifty
Forex Forum | Forex Trading Discussion | Currency Traders Forum
Vaathi Movie Download Masstamilan
Solarmovies.te
El Puerto Harrisonville Mo Menu
Keyn Car Shows
Tsunami Creamer 3000
Houston Ts Reviews
Search results for Kid gets mutilated by machete
Atrenosh Journal
Jimmy John's Order Delivery
Lux Nails Columbia Mo
866-383-1604
Paccar PX-7 Problems Not Many People May Know
Curtis Ingraham Net Worth
Tully Runners Results
Boom Truck Blues for Your Amusem*nt
Directions To Nearest T Mobile Store
Sitemap - TTC Diecast - PDF Free Download
Ob Gyn Doctors That Accept Medicaid
Ksat Doppler Radar
Twitchmetrics
Tethrd Coupon Code The Hunting Public
Herbalism Guide Tbc
chicago houses for rent - craigslist
Call2Recycle Sites At The Home Depot
Identogo Edinburg
Bulloch County Police Reports
Chest Compressor Mr Mine
Express Employment Sign In
Weather Underground San Anselmo
0.03703 As A Fraction
Milwaukee Nickname Crossword Clue
149 Capstone Project Ideas & Examples – 2024
Co Parts Mn
Espn Wnba Stats
Instagram - Brianna Aerial
Carrier Grenade 9419
Nizhoni Massage Gun
Commercial Cleaning Tips and Tricks: The Ultimate Guide - Green Planet
Idle Breakout Vaus Laser
Heb Partnernet Peoplesoft Login
Brain Bug By Edkcorner403
801-810-0150
Discovering HDHub4U: The Ultimate Destination For Hindi Dubbed Movies
Number of Kwik Trip Stores Location in the USA - 2024 | LocationsCloud
The Top 10 Things to Do in the Poconos
How Moneybagg Yo Achieved a Net Worth of $4 Million
Is Bankai Akuma Good
Xxn Abbreviation List 2023
Latest Posts
Article information

Author: Nathanial Hackett

Last Updated:

Views: 5796

Rating: 4.1 / 5 (72 voted)

Reviews: 87% of readers found this page helpful

Author information

Name: Nathanial Hackett

Birthday: 1997-10-09

Address: Apt. 935 264 Abshire Canyon, South Nerissachester, NM 01800

Phone: +9752624861224

Job: Forward Technology Assistant

Hobby: Listening to music, Shopping, Vacation, Baton twirling, Flower arranging, Blacksmithing, Do it yourself

Introduction: My name is Nathanial Hackett, I am a lovely, curious, smiling, lively, thoughtful, courageous, lively person who loves writing and wants to share my knowledge and understanding with you.