Best Keto Bagels Recipe (Mozzarella Dough) (2024)

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It can be hard to give up bread, but with delicious keto mozzarella dough bagels, you don’t have to.

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Baking 101 (tips & charts)

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Is bread keto?

No, most traditional bread is not keto because they are made for wheat flour, all-purpose flour, or gluten-free flour and are high in starch and carbohydrates.

If you are new to low-carb or keto, you may think you have to give up bread — including bagels — forever!

Are you ready to create the ultimate 12-month blueprint for reaching your health & weight loss goals this coming year?

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Our free on-demand video training will walk you through how to make 2024 THE year you set health goals…and keep them.

Luckily there are plenty of low-carb and keto bread recipes you can enjoy. All are low-carb, grain-free, and naturally gluten-free.

They are made with simple pantry and fridge ingredients, and you will discover just how filling and delicious they are.

What is mozzarella dough?

Mozzarella dough is often called fathead dough or keto dough. It is the easiest keto dough and is made with 4 simple ingredients and can be used in a variety of recipes.

The wonderful thing about this keto almond flour dough is that its ingredients, (mozzarella, cream cheese, egg, and almond or coconut flour) are naturally free of grain and wheat — making it perfectly low-carb and keto!

And if you learn how easy it is to make mozzarella dough, you can make an entire library of keto fat head recipes.

How to make mozzarella dough

You may want to watch the supreme guide to making fat head dough even without a microwave. Can be made with almond flour or coconut flour PLUS 16 keto recipes to use it.

Making keto dough is a simple process, but there is a couple of top tips I need to give you.

1: Do not heat the cheeses too much, or the dough will become sticky and difficult to handle. If this happens, simply pop it in the fridge for a minute, and it will firm up nicely again.

2: You must use parchment paper, not baking paper. And if for some reason you do find the dough sticks, use wet hands to slowly peel the paper away from the dough ACROSS the dough not UPWARDS.

Ingredients

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All quantities, ingredients, and instructions are in the recipe card below.

You only need a few simple low-carb ingredients to make keto bagels. You probably have them already.

Instructions

If you have never made mozzarella dough before, you may want to read the beginner’s guide to mozzarella dough (fat had dough). It will show you everything you need to know and the top recipes that use this versatile keto dough.

There are even tips showing you how to make it with almond flour or coconut flour and even if you don’t have a microwave.

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Keto bagels

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Bagels have been around since the 17th century and have since then spread across the world especially where there are thriving Jewish communities. People became so enamoured by its dense, chewy, and doughy interior that they are now made in a variety of ways to suit different tastes.

Keto bagels are the perfect healthy lunch box filler for hungry children. These delicious keto bagels are naturally gluten-free and will keep blood sugars and concentration stable without the highs and lows that a high-carb lunch might do.

No more stodgy bread and wheat, keto bagels are simply the yummiest naturally gluten-free bread there is.

More mozzarella dough recipes

Once you learn how easy it is to make keto mozzarella dough, just look at all the different ways you can use it. Breadsticks, crackers, and calzones.

So, the next time you and your family are having a hankering for your signature low-carb bagel treat, break out these simple ingredients!

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Best Keto Bagels Recipe (Mozzarella Dough)

Incredible mozzarella dough keto bagels. Perfect for salmon and cream cheese.

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Cuisine: Gluten Free, Grain free, Keto, LCHF, Low Carb, No Sugars, Wheat Free

Keyword: Keto bagels, Mozzarella dough keto pizza scrolls

Prep Time: 10 minutes minutes

Cook Time: 15 minutes minutes

Total Time: 25 minutes minutes

Servings: 6

Calories: 222.1kcal

Author: Thinlicious.com

Want to lose weight and get healthy for life—without dieting, drugs, or making yourself miserable?We can help! Tell me how!

Equipment

  • Mixing Bowls

  • Baking sheets – non stick

Ingredients

  • 170 g shredded/grated cheese mozzarella
  • 85 g almond meal/flour *see recipe notes below
  • 2 tbsp cream cheese full fat
  • 1 eggs – medium
  • 1 tsp baking powder
  • +/- salt and pepper to taste

Instructions

  • Mix the shredded/grated cheese, almond flour/meal and cream cheese in a microwaveable bowl. Microwave on HIGH for 1 minute.

  • Stir then microwave on HIGH for another 30 seconds.

  • Add the egg, baking powder, salt, and any other flavourings, mix gently.

  • Divide the dough into 6 equal portions. Roll into balls then into cylinder shapes as shown in the video.

  • Fold the ends of the cylinder shapes in a circle and squeeze the two ends together to form a bagel shape.

  • Place on a baking tray and sprinkle with sesame seeds.Bake at 220C/425F for 15 minutes, or until golden brown.

Video

Notes

Mozzarella dough can also be made by replacing the almond meal/flour with 1/4 cup (4 tbsp) [eafl id=”35756″ name=”Coconut flour” text=”coconut flour.”]

Nutrition

Serving: 1bagelCalories: 222.1kcalCarbohydrates: 3.9gProtein: 11.3gFat: 18.8gSodium: 202.7mgPotassium: 113mgFiber: 1.5gSugar: 0.8gVitamin A: 389.3IUCalcium: 272.2mgIron: 0.9mg

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Best Keto Bagels Recipe (Mozzarella Dough) (2024)

FAQs

How many carbs are in a keto bagel? ›

The Ketogenic Cookbook Keto Bagels (1 bagel) contains 2g total carbs, 1g net carbs, 8.9g fat, 7.8g protein, and 119 calories.

Why does my bagel dough feel tough? ›

When too much flour is kneaded in, bagels become dense, hard and tough, instead of crisp and chewy. It can easily take 10 minutes of mixing and kneading before the right texture and gluten strength is achieved.

What kind of bagel has the lowest carbs? ›

Thomas' Keto Bagel Thins Bagels contain just 2 grams of net carbs per serving and are 80 calories, making it a great option if you are looking to cut back on carbs.

Are there any healthy bagels? ›

The best bagels for weight loss are those that are small or medium in size and contain whole grains. Smaller bagels are lower in calories and whole grain bagel options are higher in fiber and antioxidants. Another way to cut calories while enjoying your favorite bagel is to have half of a bagel as a serving size.

How to make bagels not so dense? ›

If you want a thinner crust and airier texture in your bagels, shorten the boiling time slightly (around 45 seconds, instead of the 60 seconds called for in the recipe). The shorter boil means the crust has less opportunity to preset, which allows more rising, and thus a “fluffier” bagel.

How do you keep bagels chewy? ›

In order for the bagels to develop that well-browned exterior and slightly dense chewy texture, they must be boiled briefly before baking. This works because the boiling water sets the exterior crust before it hits the oven, preventing the bagels from rising very much, while further developing that browned exterior.

What happens if you let bagel dough rise too long? ›

While my recipe aims for 24 to 36 hours of proofing in the fridge, I've successfully gone up to 40 hours. Any longer than that, though, and the entrapped gases beneath the surface of the crust will start to slip away, creating a slightly porous/matte crust with fewer blisters.

How many carbs are in a carb smart bagel? ›

Aunt Millie's Live Carb Smart Plain Bagels - 5 Count
Serving Size : 1bagel Servings Per Container : 5
CaloriesAmount Per serving 150
Total CarbohydrateAmount Per serving 37g
Dietary FiberAmount Per serving 23g
Soluble FiberAmount Per serving 2g
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How many net carbs are in one bagel? ›

Bagel, white, plain or seasoned (1 medium - 3 1/2" - 4" diameter) contains 55g total carbs, 53.3g net carbs, 1.4g fat, 11.1g protein, and 277 calories.

Does keto bread have carbs? ›

Keto bread is a low carb bread that doesn't contain the heavy wholewheat and wholegrains that make traditional bread so carby. Instead, you'll find ingredients that are low in carbohydrates, such as almond flour, coconut flour, psyllium husk, cream cheese and eggs.

How many carbs are in Thomas Thin bagels? ›

Thomas Bagel Thins (1 bagel) contains 25g total carbs, 20g net carbs, 1g fat, 4g protein, and 110 calories.

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