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- Biggest Turn Off - Mid-Run Side StitchSide stiches or "side cramp" or "abdominal muscle pain" is often caused by overuse of the abdominal muscles. Measures like deep breathing, hydration and warming up by doing stretches from Level Supermind can help you get ride of the side cramps.
- How to increase stamina for running as opposed to quitting?Are you looking for ways to increase your stamina for running? Whether you're a beginner or an experienced runner, having the ability to run longer and faster can greatly improve your overall performance and enjoyment of the sport.
- Morning run: 10 benefits of running in the morningBenefits of running in the morning include better mood, better sleep, reduced stress and increased productivity.
- Running Tips: Things To AvoidWhile running seems easy as an activity, there are some things you should avoid.Especially if you’re running often, these things will play a huge factor. 1. Don’t stay dehydrated. (Even when you’re not running). Running is a high-intensity workout. Your body burns a lot of calories, and you sweat a lot. Therefore, it’s essential to stay hydrated as it might lead to low sugar levels. 2. Don’t overtrain. Running can become addictive after a while as it makes you feel good. But,
- Getting Back To Running After A BreakSometimes, you need a break from running. Or life gets in the way and disruptsyour schedule. When you’ve developed a habit of running, it’s hard to stay awayfrom it. But it’s hard to get back after a break as well.Here are some things to remember when you get back: * Don’t compare yourself to your past version: Let’s say you hit your 5k mark the last time. And now, even 500 meters seems like a task. It is common to feel this way as the body is still getting used to the runs. Start sm
- Running Tips: Preventing Side StitchesIf you’re a regular runner, you can deal with anything—a headache, muscle pain,blisters, etc. But a side stitch? That always puts off a runner!A side stitch is a piercing pain in your lower abdomen. When it keepsincreasing, you might struggle to go on. It could even ruin your flow.Here are a few things you could try to prevent side stitches: * Work on your core: Most of your strength comes from the core. If your core muscles are weak, they tend to tense up often. A stronger core will
- Long Runs: How To Train Your BrainA long-run is a huge challenge for your brain. Running beyond a certain pointwill feel tiring to your mind. So you have to train it, figure the tricks, andlearn some techniques to enjoy your long runs. Here are some things to remember: * Don't believe your mind: At a certain point, your mind may tell you to stop. There may be times when this happens even before you run your regular distance. Notice these moments and consciously ask more out of yourself. * Set a visual marker: Sometime
- How To Embrace A Bad Run?Every run has a purpose. There is no good or bad run. However, for some, a badrun would be when they fail to meet their expectations for the run.Here are some things you can learn from a bad run: 1. Remember that it won't last: This won't be a daily thing. It won't last. It was something you had to overcome to become a better runner. 2. It teaches you that you are human: It's impossible to have a perfect run every day. Sometimes, our bodies are tired, and we can't push through. And
