Borrowing or withdrawing money from your 401(k) (2024)

Borrowing or withdrawing funds from your 401(k) before you retire is a big decision. After all, you’ve worked hard and saved hard to build up your retirement fund.

Most people have two options:

  • A 401(k) loan
  • A withdrawal

Whether you’re considering taking out a loan against your 401(k) vs. a withdrawal, an Ameriprise financial advisor will help you make an informed decision that considers the long-term impacts on your financial goals and retirement.

Here are some common questions and concerns about borrowing or withdrawing funds from your 401(k) before retirement.

A 401(k) loan

A 401(k) loan allows you to take out a loan against your own 401(k) retirement account, or essentially borrow money from yourself. While you’ll pay interest similar to a more traditional loan, the interest payments go back into your account, so you’ll be paying interest to yourself.

You can borrow against your 401(k) for a variety of reasons, such as funding the purchase of a house or paying for a dependent’s college tuition. While there are some plans that only allow participants to take a loan for certain approved reasons, in most cases, you won’t need to declare why you are borrowing against your 401(k).

Common 401(k) loan questions:

Can I take out a loan against my 401(k)?

Check with your plan administrator to find out if 401(k) loans are allowed under your employer’s plan rules. Keep in mind that even though you’re borrowing your own retirement money, there are certain rules you must follow to avoid penalties and taxes.

How much can I borrow against my 401(k)?

You can borrow up to 50% of the vested value of your account, up to a maximum of $50,000 for individuals with $100,000 or more vested. If your account balance is less than $10,000, you will only be allowed to borrow up to $10,000.

How often can I borrow from my 401(k)?

Most employer 401(k) plans will only allow one loan at a time, and you must repay that loan before you can take out another one. Even if your 401(k) plan does allow multiple loans, the maximum loan allowances, noted above, still apply.

What are the rules for repaying my 401(k) loan?

In order to be compliant with the 401(k) loan repayment rules, you’ll need to make regularly scheduled payments that include both principal and interest, and you must repay the loan within five years. If you’re using your 401(k) loan to buy a primary residence for yourself, you may be able to extend the repayment period.

What if I lose my job before I finish repaying the loan?

If you leave or are terminated from your job before you’ve finished repaying the loan, you typically have 60 days to repay the outstanding loan amount.

What happens if I don’t comply with the 401(k) loan repayment rules?

Failure to follow the 401(k) loan repayment rules may result in tax penalties in addition to a 10% early withdrawal penalty.

Summary of loan allowances

If you have this much vested in your 401(k): Standard rules allow you to borrow up to this much:
$100,000 or more $50,000
$10,000 to $100,000 50% of your vested value
$10,000 or less $10,000


Pros and cons of 401(k) loans

Advantages of a 401(k) loan Disadvantages of a 401(k) loan
Taking a loan against your 401(k) is generally a quick, easy process Money removed from your 401(k) will not be able to grow and will not benefit from the effects of compound interest
If you follow the 401(k) loan repayment rules, you won’t be subject to taxes or penalties on the loan amount If you don’t follow the 401(k) loan repayment rules, you may be subject to taxes and penalties
You don’t need a credit check for a 401(k) loan, and your credit won’t take a hit if you default If you lose (or leave) your job while the loan is outstanding, you typically will have to repay your 401(k) loan within 60 days
Interest paid on the loan is not lost to a lender, because you are the lender You must replace the money you borrowed from your 401(k) with post-tax dollars
There are no early repayment penalties if you pay off the loan early You can’t deduct loan interest payments for tax purposes

Withdrawals from a 401(k)

401(k) hardship withdrawals

If you find yourself facing dire financial concerns and need cash urgently, your 401(k) plan may offer a hardship withdrawal option. Unlike taking a loan against your 401(k), you won’t have to repay the money you take out, but you will owe taxes and potentially a premature distribution penalty on the amount that you withdraw. In addition, IRS 401(k) hardship withdrawal rules state that you may not take out more money than what is needed to cover your hardship situation.

In order to qualify for a 401(k) hardship withdrawal, your plan administrator must offer this option (not all of them do) and you must be facing an “immediate and heavy financial need.” Approved 401(k) hardship withdrawal reasons include:

  • Postsecondary tuition for you or your family
  • Medical or funeral expenses for you or your family
  • Certain costs related to buying, or repairing damage to, your primary residence
  • Preventing your immediate eviction from or foreclosure of your primary residence

If you experience a financial hardship from a circ*mstance not on this list, you may still be able to qualify for a hardship withdrawal, so check with your plan administrator.

In-service, non-hardship withdrawals

This type of withdrawal is only allowed under certain plans and is mainly used by those who would like to explore other investment options. Learn more aboutin-service distributions.An Ameriprise financial advisorwill provide more detailed information on in-service 401(k) distributions.

Pros and cons of withdrawing funds from your 401(k)

Pros Cons
You’ll get access to cash quickly You’ll be taxed on the amount that you take out
If you’re under 59.5 years of age, you’ll be subject to a 10% 401(k) withdrawal penalty
It may affect your long-term retirement savings goals

Withdrawing vs cashing out your 401(k)

Withdrawing money from your 401(k) is not the same thing as cashing out. You can do a 401(k) withdrawal while you’re still employed at the company that sponsors your 401(k), but you can only cash out your 401(k) from previous employers.Learn what do with your 401(k) after changing jobs.

401(k) loan vs. withdrawal

Taking money out of your 401(k) plan is a big decision that can impact your savings progress and long-term retirement goals.If you’re contemplating withdrawing from your 401(k) vs. taking out a loan, consider connecting with an Ameriprise financial advisor. They’ll work with you to carefully weigh the risks, costs and benefits.

Borrowing or withdrawing money from your 401(k) (1)

Rollover evaluator

If you have multiple retirement savings accounts held in more than one place, the rollover evaluator will help educate you to understand the pros and cons of keeping your retirement savings in an employer-sponsored plan such as a 401(k) or 403(b) versus rolling it over into an IRA.

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Borrowing or withdrawing money from your 401(k) (2024)

FAQs

Borrowing or withdrawing money from your 401(k)? ›

Your 401(k) plan may have a provision that allows you to withdraw money from the plan while you're still employed if you can demonstrate "heavy and immediate" financial need, have exhausted all other available distribution options (and, possibly, loan options) from your retirement plans, and have no other resources you ...

Is it better to borrow or withdraw from 401k? ›

An advantage of a 401(k) loan over a withdrawal is you don't pay ordinary income taxes or face potential additional taxes on the borrowed amount. You must repay the loan along with interest, per the loan terms; but on the bright side, repayments replenish your plan account — you're essentially repaying yourself.

What is a good reason to borrow from your 401k? ›

For example, using a 401(k) loan to pay off high-interest debt, like credit cards, could reduce the amount you pay in interest to lenders. What's more, 401(k) loans don't require a credit check, and they don't show up as debt on your credit report.

Can I cash out 100% of my 401k? ›

Yes, it's possible to make an early withdrawal from your 401(k) plan, but the money may be subject to taxes and a penalty. However, the IRS does allow for penalty-free withdrawals in some situations, such as if the withdrawal purpose qualifies as a hardship or certain exceptions are met.

What are the rules for borrowing from your 401k? ›

The maximum amount a participant may borrow from his or her plan is 50% of his or her vested account balance or $50,000, whichever is less. An exception to this limit is if 50% of the vested account balance is less than $10,000: in such case, the participant may borrow up to $10,000.

What is the downside of borrowing from a 401K? ›

Before borrowing, consider that you'll have to repay the loan with after-tax dollars, and you could lose earnings on the money while it's out of the account. Should you lose your job, you'll have to repay the loan more rapidly or, failing that, pay taxes on the money you withdrew.

What is the smartest way to withdraw a 401K? ›

The 4% rule is a strategy that says you should withdraw 4% of your retirement savings in your first year of retirement. In subsequent years, tack on an additional 2% to adjust for inflation.

How do I avoid 20% tax on my 401k withdrawal? ›

Deferring Social Security payments, rolling over old 401(k)s, setting up IRAs to avoid the mandatory 20% federal income tax, and keeping your capital gains taxes low are among the best strategies for reducing taxes on your 401(k) withdrawal.

How long do you have to pay back a 401k loan? ›

Repayment of the loan must occur within 5 years, and payments must be made in substantially equal payments that include principal and interest and that are paid at least quarterly.

What proof do you need for a hardship withdrawal? ›

What Proof Do You Need for a Hardship Withdrawal? You must provide adequate documentation as proof of your hardship withdrawal. 2 Depending on the circ*mstance, this can include invoices from a funeral home or university, insurance or hospital bills, bank statements, and escrow payments.

How much will my 401k be taxed if I cash out? ›

If you withdraw money from your retirement account before age 59 1/2, you will need to pay a 10% early withdrawal penalty, in addition to income tax.

Can I close my 401k and take all the money? ›

You can make a 401(k) withdrawal in a lump sum, but in most cases, if you do and are younger than 59½, you'll pay a 10% early withdrawal penalty in addition to taxes. You can take a 401(k) loan against your balance but will be subject to penalties if you default.

Can I transfer my 401k to my checking account? ›

Transferring Your 401(k) to Your Bank Account

That's typically an option when you stop working, but be aware that moving money to your checking or savings account may be considered a taxable distribution. As a result, you could owe income taxes, additional penalty taxes, and other complications could arise.

Can you be denied for a 401k loan? ›

You may not get approved: Those nearing retirement may be considered “higher risk” and thus denied a 401(k) loan because payments will no longer automatically come out of their paychecks.

Does borrowing from your 401k affect your credit score? ›

Unlike other loans, 401(k) loans generally don't require a credit check and do not affect a borrower's credit scores. You'll typically be required to repay what you've borrowed, plus interest, within five years. Most 401(k) plans allow you to borrow up to 50% of your vested account balance, but no more than $50,000.

Do I have to pay taxes if I borrow from my 401k? ›

Any money borrowed from a 401(k) account is tax-exempt, as long as you pay back the loan on time. And you're paying the interest to yourself, not to a bank. You do not have to claim a 401(k) loan on your tax return.

Is it smart to borrow from 401k to pay off debt? ›

After other borrowing options are ruled out, a 401(k) loan might be an acceptable choice for paying off high-interest debt or covering a necessary expense. But you'll need a disciplined financial plan to repay it on time and avoid penalties.

Does a 401k loan affect your credit score? ›

Unlike other loans, 401(k) loans generally don't require a credit check and do not affect a borrower's credit scores. You'll typically be required to repay what you've borrowed, plus interest, within five years. Most 401(k) plans allow you to borrow up to 50% of your vested account balance, but no more than $50,000.

How to take money out of a 401k without penalty? ›

401(k) withdrawal rules
  1. You leave your job due to death or become disabled.
  2. The plan is terminated and isn't replaced by a new one.
  3. You reach age 59 ½
  4. You experience a financial hardship.
Jul 17, 2024

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