Caraway Sauerkraut Recipe: Why Add Caraway Seeds? (2024)

I love experimenting with flavored krauts such as this caraway sauerkraut recipe! Sauerkraut with caraway seeds tastes good and offers some health benefits as well!

This post may contain affiliate links.

Caraway Sauerkraut Recipe: Why Add Caraway Seeds? (1)

But how do you make caraway sauerkraut? And how many caraway seeds do you add? Do you add prior to fermenting your kraut or afterwards? And what if you end up with caraway sauerkraut that has too much caraway flavor?

In this post I will share how to make caraway sauerkraut and several reasons why you should!

You might also want to check out my recipe for beet caraway sauerkraut, which is a delicious (and beautiful!) variation!

What Are Caraway Seeds?

Caraway Sauerkraut Recipe: Why Add Caraway Seeds? (2)

Caraway seeds are grown throughout Europe and Asia and have similar properties to other spices and herbs such as anise, fennel and valerian. The “seed” is actually the fruit!

What do caraway seeds taste like?

If you’ve never experienced the flavor of caraway for yourself, then it can be difficult to explain. It has an “earthy” flavor that some consider slightly nutty and bittersweet.

Caraway is very flavorful and has a unique taste flavor, so it is difficult to describe definitively. A small amount goes a long way!

What are caraway seeds used for?

Caraway seeds are used to flavor:

  • breads
  • alcohol
  • cake
  • cheese
  • soup
  • fruit
  • dips
  • cabbage

Caraway seeds are the most common type of seeds added to sauerkraut!

A curious superstition was held in olden times about the Caraway. It was deemed to confer the gift of retention, preventing the theft of any object which contained it, and holding the thief in custody within the invaded house. In like manner it was thought to keep lovers from proving fickle (forming an ingredient of love potions), and also to prevent fowls and pigeons from straying. It is an undoubted fact that tame pigeons, who are particularly fond of the seeds, will never stray if they are given a piece of baked Caraway dough in their cote. – Mrs. M. Grieve (Source 1)

What Are The Health Benefits of Caraway Seeds?

  • Caraway seeds have carminative properties–they help relieve gas by preventing its formation and helping to expel it.
  • They are very soothing to the gastrointestinal tract and so helps with digestive issues such as stomachaches/indigestion. They have been used to sooth colic, earaches, and can also help heal bruises when powdered and made into a poultice.
  • They are rich in minerals such as calcium, magnesium, selenium, phosphorous and potassium. They also contains a variety of vitamins including Vitamin C.
  • Caraway seeds are helpful for high blood pressure, cholesterol, gallbladder and kidney issues.
  • The oil in caraway seeds is antihelmintic and antiseptic, so they effectively expel worms and infections from the body.
  • They are useful for women trying to increase lactation or jump-start their periods, as well.

These health benefits are why you should put caraway seeds in sauerkraut. But what if you really don’t want to?

Can I make sauerkraut without caraway seeds?

Yes, you can make sauerkraut without caraway seeds. In fact, I make plenty of different sauerkraut flavors without putting any caraway seeds, or any seeds at all. Caraway is just ONE WAY out of MILLIONS to flavor sauerkraut. And if you do not like caraway, then you can totally leave them out of your homemade sauerkraut!

I will soon add plenty of flavoring ideas in an upcoming post on sauerkraut, but until then you can consider adding a variety of vegetables, whole spices, herbs, and harder fruit (such as apples, Asian pears, cranberries, etc.).

What is a good substitute for caraway seeds?

If you want to add seeds to your sauerkraut, but just do not have caraway on hand, then there are several spices you can use instead of caraway seeds in sauerkraut.

These are my favorite whole spices to substitute for caraway seeds:

  • Juniper berries
  • Fenugreek
  • Fennel seeds

Fennel seeds will probably be your best bet for a caraway seed substitute in sauerkraut. However, you can also consider dill or anise seeds as a caraway seed substitute – these two are both more pungent.

Fenugreek will give slight sweetish maple syrup hint, while juniper berries are probably the most mild of these choices and one of my personal favorite additions to kraut.

Mix and match based on what pleases your taste buds!

How much caraway seed goes in sauerkraut?

The ideal amount of caraway seed in sauerkraut will depend on individual tastebuds. I like to put approximately 1 tsp per pound of shredded cabbage.

If you really LOVE the flavor of caraway, then you can opt for 2-3 tsp per pound of shredded cabbage. But going over 1 tablespoon will likely result in a flavor that is way too strong.

What if I add too many caraway seeds?

If you notice that you’ve added too many caraway seeds prior to fermentation, then you can stretch your batch by adding more cabbage and salt.

If you discover after fermentation, then your choices are to stretch with another batch of kraut such as plain sauerkraut, or to use this batch of sauerkraut for cooking so you can more easily adjust the flavor.

When should you put caraway seeds in sauerkraut?

If you are making a traditional caraway sauerkraut, you will add caraway seeds to the fresh cabbage, during the fermenting process. Adding caraway seeds to your sauerkraut before fermentation allows the seeds to impart their flavor throughout the sauerkraut.

Can I add caraway seeds to already-fermented kraut?

Yes, you can! The best method is to sauté the caraway seeds in olive oil and/or butter/ghee, and then add the sauerkraut. This will result in a dish that is delicious as a side to several different types of meat.

So… how do you make homemade caraway sauerkraut?

Making homemade sauerkraut with caraway seeds is very easy. You need a fermenting jar, fresh cabbage, caraway seeds, and salt.

You need to:

It really couldn’t be easier to ferment sauerkraut with caraway seeds at home! See below for printable recipe with measurements, and let me know if you have any questions!

Caraway Sauerkraut Recipe: Why Add Caraway Seeds? (4)

Caraway Sauerkraut Recipe: Why Add Caraway Seeds? (5)

Caraway Sauerkraut Recipe

nourishingtime.com

This lacto-fermented sauerkraut with caraway seeds recipe will fill a 1 quart jar.

Print Recipe Pin Recipe

Course Ferment

Ingredients

  • 2 1/2 lbs cabbage (approximately)
  • 2-3 tsp caraway seeds (I use 3 tsp/1 tbsp)
  • 12 g salt (approximately)

Instructions

  • Shred cabbage.

  • Add caraway seeds and salt and mix well.

  • Stuff into jar and press down as much as you can. Leave a few inches of head space.

  • Close jar and let ferment for 24 hours, then check brine level. If cabbage is not well-submerged, you may need to add more water.

  • Ferment at room temperature for 1-2 weeks (if your house is on the warmer side, you’ll ferment at room temperature for less time). Then move to the fridge where you will leave it an additional 9-10 weeks.

Notes

Shredding cabbage: I use the smaller side of this slicer to shred my cabbage. It ensures great texture and taste for the kraut! It is easy to use and clean. Click here to check it out on Amazon!

Pounding cabbage: It is not necessary to pound the cabbage, but press down firmly as you are packing the jar to get rid of air pockets. The salt will do a fabulous job of extracting juices from the cabbage.

Sourcing caraway seeds: I use these organic caraway seeds, they have amazing flavor. Click here to check them out.

Measure your shredded cabbage and salt: This will lead to best results. Use approximately 4.5g salt per 1lb of shredded cabbage (weigh after shredding!). I use this kitchen scale to measure both. It switches between grams and pounds easily, is accurate, and holds a large glass bowl nicely while still allowing me to see the measurements!

Keyword Sauerkraut

Caraway Kraut & The GAPS Diet

Sauerkraut made of things other than just cabbage and salt are allowed on the GAPS Diet. Any addition, of course, needs to be GAPS-legal and tolerated by the individual consuming the kraut. The same rules as “regular kraut” apply–start with only the juice of the ferment if necessary and slowly work your way up.

Most GAPS patients have multiple infections including parasitic ones. These patients also have an increased need for vitamins and minerals. Fermented foods are a very important part of the diet, and sauerkraut is one that should definitely be included. This short list of fermented foods for candida can also be helpful if you’re having trouble deciding which kinds of ferments to try next!

If you suffer from histamine intolerance, definitely get anaerobic fermenting vessels such as a Pickl-It and ferment your sauerkraut for 12 weeks or more. Here’s a list of fermenting supplies I recommend.

Sauerkraut is amazing for many GAPS complaints such as constipation, diarrhea, low stomach acidity, issues digesting fat, heartburn, indigestion, stomach aches, detoxification and more.

The addition of caraway seeds definitely adds to these benefits!

Do you really ferment sauerkraut for 12 weeks+?

Yes, I ferment my sauerkraut for a full 12 weeks and it is delicious! To accomplish this, generally you have to ferment in an anaerobic vessel.

You can read more about why I ferment anaerobically here.

If you are using a method of fermentation that differs from mine, you may want to stick to the timeline you would usually use. When sauerkraut is fermented in vessels that aren’t aerobic for lengthy periods of time, it can lead to failed batches, off textures and colors.

There are ferments that take less time as well, such as this spicy daikon or this chunky tomato salsa! Those are worth checking out if you’re trying to get some ferments going that you can begin eating quickly!

Please don’t forget to pin this recipe to your fermented vegetables board!

Caraway Sauerkraut Recipe: Why Add Caraway Seeds? (6)

I’d also love to hear your thoughts once you’ve tried this sauerkraut recipe with caraway seeds! Leave a comment here or share your pictures on Instagram or Pinterest!

Source: 1, 2.

Nourishing Time is a participant in the Amazon Services LLC Associates Program, an affiliate advertising program designed to provide a means for us to earn fees by linking to Amazon.com and affiliated sites. There is no additional cost to you, and I only recommend products I use and love. Thank you for stopping by! See Privacy Policy for more information.

Caraway Sauerkraut Recipe: Why Add Caraway Seeds? (2024)

FAQs

Why caraway seeds in sauerkraut? ›

Juniper berries and caraway seeds add beautiful flavor, but they also are anti-fungal and help to keep mold, yeast, and other microorganisms from growing that could ruin your developing kraut's flavor.

What flavor do caraway seeds add to sauerkraut? ›

Caraway Seeds in Sauerkraut

Bavarian sauerkraut is slightly sweeter than regular sauerkraut and it contains caraway seeds. Bavarian sauerkraut gets its sweetness from serving it with a bit of sugar after it is fermented. Caraway seeds also naturally add an herbaceous sweet flavor.

Is fennel or caraway seeds good in sauerkraut? ›

The addition of fennel and caraway offer great carminative value. This is to say that fennel and caraway help ease gas and bloating as well as other, ahem, unpleasant digestive issues. Fennel and caraway are familiar flavors with sauerkraut making their addition seem completely natural.

What is the purpose of caraway seeds? ›

Caraway is a spice with many culinary and medicinal applications. It has minerals and plant compounds that may help with weight loss, relieve inflammation, and promote digestive health. Caraway is a unique spice long used in cooking and herbal medicine ( 1 ).

What is a substitute for caraway seeds in sauerkraut? ›

In sauerkraut, the best substitute for caraway is fennel seeds, however dill or anise will also work, but are more pungent than fennel, so should be used more sparingly.

Does bavarian sauerkraut have caraway seeds? ›

Enjoyed as a side-dish or accompaniment with sausage, a “bratt” or mettwurst! See the back of our label for delicious recipes and serving suggestions or visit the recipe section of this site. CLEAN LABEL: Just prepared cabbage, water, sugar, salt and caraway seeds. A No Fat Food.

What is the best spice for sauerkraut? ›

Mustard, Coriander, and Poppy Seeds add bold flavor and texture to this fun and easy-to-make fermented cabbage.

Are caraway seeds a laxative? ›

In Ayurveda, specifically, it is mostly used in the form of oil, fruit and seeds for its medicinal and healing properties. Caraway seeds are rich in dietary fiber, essential to maintain digestive health, and acts a laxative to prevent constipation.

Does cooking sauerkraut destroy probiotics? ›

One important issue to remember is that cooking sauerkraut will kill off the probiotic bacteria that we want to consume. Even after cooking, sauerkraut is a healthy, cabbage-based dish, but it will be missing out on that probiotic boost. So, when possible, try to add your sauerkraut to your dishes uncooked.

What should I use instead of caraway seeds? ›

Fennel Seeds: have a subtle licorice flavor similar to caraway seeds. Fennel seeds originated in the Mediterranean and are often used in Spanish, Italian, and Middle Eastern recipes. Cumin Seeds: With their warm and earthy taste, cumin seeds make an excellent substitute for caraway seeds.

What are the side effects of caraway seeds? ›

Caraway should be used in small amounts and too much of it in the food can result in gastrointestinal disorders and stomach ulcers. Kidney stones are another common side-effect of the overconsumption of caraway seeds. You may also gain weight due to overconsumption of caraway seeds as it has high fibre content.

What flavor do caraway seeds add? ›

Its flavor has a nutty, bittersweet sharpness with a hint of citrus, pepper, and anise (mild licorice). The caraway seed's high concentration of natural essential oils gives the spice its unique flavor profile.

What kills the probiotics in sauerkraut? ›

Although heat does kill the good bacteria living in your sauerkraut, it only happens at 46°C (115°F). So if you're cooking at a very, very low temperature, you should still retain a large amount of these probiotics. Another solution could be to add your sauerkraut or kimchi to a cooked meal near the end.

What does caraway seeds do in bread? ›

Caraway seeds are highly aromatic and have a distinctive, lingering flavour, which brings an earthy, fresh and sweet element t0 a variety of dishes, developing a layer of complexity in both taste and texture.

What is a good spice to put in sauerkraut? ›

Mustard, Coriander, and Poppy Seeds add bold flavor and texture to this fun and easy-to-make fermented cabbage.

Top Articles
Latest Posts
Recommended Articles
Article information

Author: Dong Thiel

Last Updated:

Views: 5377

Rating: 4.9 / 5 (59 voted)

Reviews: 90% of readers found this page helpful

Author information

Name: Dong Thiel

Birthday: 2001-07-14

Address: 2865 Kasha Unions, West Corrinne, AK 05708-1071

Phone: +3512198379449

Job: Design Planner

Hobby: Graffiti, Foreign language learning, Gambling, Metalworking, Rowing, Sculling, Sewing

Introduction: My name is Dong Thiel, I am a brainy, happy, tasty, lively, splendid, talented, cooperative person who loves writing and wants to share my knowledge and understanding with you.